Therapists in Edmonton, AB

Photo of Ascent Psychological Services, Psychologist in Edmonton, AB
Ascent Psychological Services
Psychologist, RPsych, MA, MC
Verified Verified
Edmonton, AB T6R
I am a Registered Psychologist and have the privilege of being President-Elect for the Psychologists’ Association of Alberta (PAA). I work with individuals (child/adolescent and adults) struggling with stress, dep/anx, anger, family and relationships, job tension, abuse and various other issues. My approach is integrative, tailored to suit the unique needs and goals of each person, and I use a trauma informed and culturally sensitive lens in therapy. I enjoy working with people from all walks of life and provide a safe, judgement free environment. BIPOC and LGBTQIA2s+ clients are welcome. I am looking forward to working with you!
I am a Registered Psychologist and have the privilege of being President-Elect for the Psychologists’ Association of Alberta (PAA). I work with individuals (child/adolescent and adults) struggling with stress, dep/anx, anger, family and relationships, job tension, abuse and various other issues. My approach is integrative, tailored to suit the unique needs and goals of each person, and I use a trauma informed and culturally sensitive lens in therapy. I enjoy working with people from all walks of life and provide a safe, judgement free environment. BIPOC and LGBTQIA2s+ clients are welcome. I am looking forward to working with you!
(587) 600-3018 View (587) 600-3018
Photo of Emily Anderson, Psychologist in Edmonton, AB
Emily Anderson
Psychologist, BA, MEd
Verified Verified
Edmonton, AB T5N
I have worked with - but am not limited to working with – individuals suffering from depression and/or anxiety; parents of neurodiverse children; young adults and adults navigating life transitions; those who are grieving – whether it is a loss of a loved one, lost sense of self, or a path never taken. I am not booking child and/or teen clients under the age of sixteen at this time.
I have worked with - but am not limited to working with – individuals suffering from depression and/or anxiety; parents of neurodiverse children; young adults and adults navigating life transitions; those who are grieving – whether it is a loss of a loved one, lost sense of self, or a path never taken. I am not booking child and/or teen clients under the age of sixteen at this time.
(587) 809-6586 View (587) 809-6586
Photo of Debra Lee Konyk, Psychologist in Edmonton, AB
Debra Lee Konyk
Psychologist, PhD
Verified Verified
1 Endorsed
Edmonton, AB T5K
I have a special interest in marital issues and child/adolescent emotional/behavioral problems.
I am a Registered Clinical Psychologist with experience in both hospital and private practice settings. I believe a holistic approach to client care is important to promote well-being. I consider physical, mental, developmental, behavioral, interpersonal, social, and spiritual factors to understand your needs, to personalize techniques/coping strategies, and to promote personal growth and healing. I work to develop an accepting and understanding environment to help you to become more aware of attitudes, thoughts, and beliefs that are negatively affecting your mood, behaviours, and physiology.
I have a special interest in marital issues and child/adolescent emotional/behavioral problems.
I am a Registered Clinical Psychologist with experience in both hospital and private practice settings. I believe a holistic approach to client care is important to promote well-being. I consider physical, mental, developmental, behavioral, interpersonal, social, and spiritual factors to understand your needs, to personalize techniques/coping strategies, and to promote personal growth and healing. I work to develop an accepting and understanding environment to help you to become more aware of attitudes, thoughts, and beliefs that are negatively affecting your mood, behaviours, and physiology.
(855) 658-5689 View (855) 658-5689
Photo of Andrea Matheson, Psychologist in Edmonton, AB
Andrea Matheson
Psychologist, MEd, BA
Verified Verified
Edmonton, AB T6E
Andrea has worked in the public and private sector with adolescent and adults.
Andrea Offers services in both Alberta and Quebec. For the past 18 years, Andrea has been working with individuals dealing with an array of personal issues. Some examples include: marriage discord, trauma, anxiety, depression, stress, burnout, PTSD, substance abuse disorders (SUD), Obsessive Compulsive Disorders (OCD), personality disorders and eating disorders. Andrea Matheson provides telehealth services in both Alberta and Quebec, Canada.
Andrea has worked in the public and private sector with adolescent and adults.
Andrea Offers services in both Alberta and Quebec. For the past 18 years, Andrea has been working with individuals dealing with an array of personal issues. Some examples include: marriage discord, trauma, anxiety, depression, stress, burnout, PTSD, substance abuse disorders (SUD), Obsessive Compulsive Disorders (OCD), personality disorders and eating disorders. Andrea Matheson provides telehealth services in both Alberta and Quebec, Canada.
(587) 400-1655 View (587) 400-1655
Photo of Denae Dobko, Registered Provisional Psychologist in Edmonton, AB
Denae Dobko
Registered Provisional Psychologist, MA
Verified Verified
Edmonton, AB T6W
I lived in Mexico as teenager and continue to hold Latino culture in my heart and can work in Spanish upon request.
Whether you're discovering your Self, going through dark times, looking to improve your emotional coping, or whatever your reason for seeking therapy, I will hear your experience and walk alongside you and the pain towards brighter skies. I believe each person is already whole, and I encourage self-acceptance, compassion, and curiosity. I value self-actualization and living a good life, helping others, and living in harmony with nature. My therapeutic space is grounded in my values of love, respect, truth, joy, and health.
I lived in Mexico as teenager and continue to hold Latino culture in my heart and can work in Spanish upon request.
Whether you're discovering your Self, going through dark times, looking to improve your emotional coping, or whatever your reason for seeking therapy, I will hear your experience and walk alongside you and the pain towards brighter skies. I believe each person is already whole, and I encourage self-acceptance, compassion, and curiosity. I value self-actualization and living a good life, helping others, and living in harmony with nature. My therapeutic space is grounded in my values of love, respect, truth, joy, and health.
(825) 305-5043 View (825) 305-5043
Photo of Savannah Beckman, Psychologist in Edmonton, AB
Savannah Beckman
Psychologist, MACP
Verified Verified
1 Endorsed
Edmonton, AB T5J
Hello! I am a Provisional Psychologist working within Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.
Hello! I am a Provisional Psychologist working within Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.
(587) 854-3990 View (587) 854-3990
Photo of Priebe Psychological Services, Psychologist in Edmonton, AB
Priebe Psychological Services
Psychologist, MEd, RPsych, CHT, RCP
Verified Verified
Edmonton, AB T6E
When I meet with a client, whether a child, teenager, or adult, my intention is to be present with them where they are, first as a human being; then to help them feel safe and comfortable with me and to bring my years of experience and training, along with their knowledge of themselves and their desire to change, to resolve what brought them to therapy.
When I meet with a client, whether a child, teenager, or adult, my intention is to be present with them where they are, first as a human being; then to help them feel safe and comfortable with me and to bring my years of experience and training, along with their knowledge of themselves and their desire to change, to resolve what brought them to therapy.
(780) 666-4706 View (780) 666-4706
Photo of NKA Counselling and Consulting Inc., Clinical Social Work/Therapist in Edmonton, AB
NKA Counselling and Consulting Inc.
Clinical Social Work/Therapist
Verified Verified
Edmonton, AB T5Z
My practice approach incorporates different modalities to work with clients struggling through anxiety, depression, relationship stressors, marital stress, parent-teen relationship stress among others.
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
My practice approach incorporates different modalities to work with clients struggling through anxiety, depression, relationship stressors, marital stress, parent-teen relationship stress among others.
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
(825) 250-0305 View (825) 250-0305
Photo of Tracy Suter in Edmonton, AB
Tracy Suter
BFA, MC, CCC
Verified Verified
1 Endorsed
Edmonton, AB T5W
If you would like help navigating life transitions, have a teen that is struggling, or just want a non-judgmental and empathic person to vent to, I provide virtual and in-office appointments.
NEW Highlands Office! Currently accepting new clients! I can help you find solutions with; family conflict, relationship issues, motivation, goal setting, career guidance, and provide coping strategies for anxiety and depression. If you have a struggling teen I also provide art as therapy sessions (ask me how this works)! I am interested in the holistic integration of emotions, thoughts and behaviours - my style is direct and personable and I view each client as a key resource and collaborator in the course of their treatment and growth.
If you would like help navigating life transitions, have a teen that is struggling, or just want a non-judgmental and empathic person to vent to, I provide virtual and in-office appointments.
NEW Highlands Office! Currently accepting new clients! I can help you find solutions with; family conflict, relationship issues, motivation, goal setting, career guidance, and provide coping strategies for anxiety and depression. If you have a struggling teen I also provide art as therapy sessions (ask me how this works)! I am interested in the holistic integration of emotions, thoughts and behaviours - my style is direct and personable and I view each client as a key resource and collaborator in the course of their treatment and growth.
(587) 812-8465 View (587) 812-8465
Photo of Aijia Waithe, Registered Psychotherapist (Qualifying) in Edmonton, AB
Aijia Waithe
Registered Psychotherapist (Qualifying), MA, BMus
Verified Verified
Edmonton, AB T5T  (Online Only)
Are you finding difficulty coping with the stresses of life, relationships or your self-esteem? If this is you, it would be a privilege to support you with your mental health goals. I provide therapy for individuals who desire to seek healthier coping mechanisms and work towards becoming the best version of themselves. Together, we will navigate the treatment process by working to uncover some of the emotional and psychological challenges that have impeded your growth process. Whether you are an adult, adolescent or creatives, you are welcome!
Are you finding difficulty coping with the stresses of life, relationships or your self-esteem? If this is you, it would be a privilege to support you with your mental health goals. I provide therapy for individuals who desire to seek healthier coping mechanisms and work towards becoming the best version of themselves. Together, we will navigate the treatment process by working to uncover some of the emotional and psychological challenges that have impeded your growth process. Whether you are an adult, adolescent or creatives, you are welcome!
(289) 212-6493 View (289) 212-6493
Photo of Anusha Lalani, Registered Provisional Psychologist in Edmonton, AB
Anusha Lalani
Registered Provisional Psychologist, MA, BSc
Verified Verified
1 Endorsed
Edmonton, AB T6E
My approach when working with children, teen, and adult clients, is primarily relationship focused.
I'm a Registered Provisional Psychologist, and I have experience and a special interest in working with preschool and school-aged children (ages 4-18). I believe that children learn self-regulation, problem-solving skills, and resiliency as they experience safe and secure attachments. I have received additional training/certification in Therapeutic Play Skills, Circle of Security Parenting, Introductory Theraplay & MIM, Eye Movement Desensitization and Reprocessing, Compassionate Inquiry– Dr. Gabor Mate, Applied Suicide Intervention Skills Training (ASIST), & Somatic experiencing skills (PESI).
My approach when working with children, teen, and adult clients, is primarily relationship focused.
I'm a Registered Provisional Psychologist, and I have experience and a special interest in working with preschool and school-aged children (ages 4-18). I believe that children learn self-regulation, problem-solving skills, and resiliency as they experience safe and secure attachments. I have received additional training/certification in Therapeutic Play Skills, Circle of Security Parenting, Introductory Theraplay & MIM, Eye Movement Desensitization and Reprocessing, Compassionate Inquiry– Dr. Gabor Mate, Applied Suicide Intervention Skills Training (ASIST), & Somatic experiencing skills (PESI).
(587) 815-8992 x11 View (587) 815-8992 x11
Photo of Zahra Domingo, Psychologist in Edmonton, AB
Zahra Domingo
Psychologist, MSc
Verified Verified
Edmonton, AB T5N
Waitlist for new clients
In addition to treating individuals , couples and families, I offer a range of evening group therapies including a 12 week Emotion Regulation (DBT) skills group, and a 12 week Children’s and Teen DBT groups.
We all need a little help from time to time. Sometimes life gets hard and those difficult moments can make it seem impossible to recognize that things can improve. As a registered psychologist of 17 years and Clinical Director at Edgar Psychological, I deliver treatment using an evidence based integrative approach including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic Therapy to make treatment effective. I welcome you to connect with me so I can help you work towards your goals. I am a culturally sensitive and L.G.B.T.Q.I.A.+ friendly clinician.
In addition to treating individuals , couples and families, I offer a range of evening group therapies including a 12 week Emotion Regulation (DBT) skills group, and a 12 week Children’s and Teen DBT groups.
We all need a little help from time to time. Sometimes life gets hard and those difficult moments can make it seem impossible to recognize that things can improve. As a registered psychologist of 17 years and Clinical Director at Edgar Psychological, I deliver treatment using an evidence based integrative approach including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic Therapy to make treatment effective. I welcome you to connect with me so I can help you work towards your goals. I am a culturally sensitive and L.G.B.T.Q.I.A.+ friendly clinician.
(587) 507-4719 View (587) 507-4719
Photo of Krista Wright, Psychologist in Edmonton, AB
Krista Wright
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5A
Waitlist for new clients
If you have a pre-teen or teen who is struggling, Krista would be a good fit.
As someone who has experienced life’s unexpected curve-balls along with the distress and joy that can come along with them, Krista strives for her clients to feel unconditionally supported in therapy sessions. Her approach is being your team-mate with a healthy sprinkle of humour to help you navigate life’s difficult times. Krista has over 7 years of experience helping adolescents and adults.
If you have a pre-teen or teen who is struggling, Krista would be a good fit.
As someone who has experienced life’s unexpected curve-balls along with the distress and joy that can come along with them, Krista strives for her clients to feel unconditionally supported in therapy sessions. Her approach is being your team-mate with a healthy sprinkle of humour to help you navigate life’s difficult times. Krista has over 7 years of experience helping adolescents and adults.
(587) 841-5932 View (587) 841-5932
Photo of Kathy Le, Psychologist in Edmonton, AB
Kathy Le
Psychologist, RPsych, MA, BS
Verified Verified
7 Endorsed
Edmonton, AB T5S
Waitlist for new clients
Are you an older teen or adult trying to navigate relational traumas? This can include unhealthy or toxic relationships with a partner or family member, infidelity, intimate partner violence, separation/ divorce, or bullying. Or are you a BIPOC individual looking to explore issues surrounding culture and identity? Then I may be the therapist for you. I take a directive approach to therapy and enjoy working with someone who is looking to make a change. I use my expertise to collaborate with you to develop a plan of action based on your goals and lifestyle.
Are you an older teen or adult trying to navigate relational traumas? This can include unhealthy or toxic relationships with a partner or family member, infidelity, intimate partner violence, separation/ divorce, or bullying. Or are you a BIPOC individual looking to explore issues surrounding culture and identity? Then I may be the therapist for you. I take a directive approach to therapy and enjoy working with someone who is looking to make a change. I use my expertise to collaborate with you to develop a plan of action based on your goals and lifestyle.
(587) 819-0094 View (587) 819-0094
Photo of Michelle R. Gartner-Mall, Psychologist in Edmonton, AB
Michelle R. Gartner-Mall
Psychologist, MA, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T5N
Whether I am working with a child, adolescent or adult, I strive to provide a safe and inclusive therapeutic space.
At times anxiety, depression and/or trauma may impede an individual's natural ability to cope. I believe when a safe and supportive environment is created, individuals may openly explore their struggles and find healthier ways of coping. I have many years of experience working with children, adolescents, adults and families regarding development, disabilities, neurodevelopmental disorders, and brain injury/stroke. For the past 10 years, I have specialized in supporting sexual and gender diverse children, youth, and families.
Whether I am working with a child, adolescent or adult, I strive to provide a safe and inclusive therapeutic space.
At times anxiety, depression and/or trauma may impede an individual's natural ability to cope. I believe when a safe and supportive environment is created, individuals may openly explore their struggles and find healthier ways of coping. I have many years of experience working with children, adolescents, adults and families regarding development, disabilities, neurodevelopmental disorders, and brain injury/stroke. For the past 10 years, I have specialized in supporting sexual and gender diverse children, youth, and families.
(587) 812-8530 View (587) 812-8530
Photo of Shawna Benoit, Psychologist in Edmonton, AB
Shawna Benoit
Psychologist, MEd, RPsych, RPT
Verified Verified
6 Endorsed
Edmonton, AB T5J
Specialties include: Child and Adolescent, Childhood Development, Anger Management, Anxiety & Mental Health, Depression Counselling & Treatments, Generalized Anxiety Disorder, Grief and Loss, Self-Esteem, Trauma, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Stress Management, Cognitive, Academic and Behavioral Assessment and Play Therapy.
I am a Registered Psychologist and Registered Play Therapist with a passion for working with children. I have sixteen years of experience working with children, adolescents and adults in the area of psychological health and wellness. My clinical training is primarily based in cognitive behavioral therapy, however, I draw from a number of approaches including Client-Centered Therapy, Trauma-Informed Practice and Solution-Focused Therapy. I also specialize in psycho-educational assessment and identification of learning challenges, intellectual delays, emotional difficulties, behavioral difficulties and developmental delays.
Specialties include: Child and Adolescent, Childhood Development, Anger Management, Anxiety & Mental Health, Depression Counselling & Treatments, Generalized Anxiety Disorder, Grief and Loss, Self-Esteem, Trauma, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Stress Management, Cognitive, Academic and Behavioral Assessment and Play Therapy.
I am a Registered Psychologist and Registered Play Therapist with a passion for working with children. I have sixteen years of experience working with children, adolescents and adults in the area of psychological health and wellness. My clinical training is primarily based in cognitive behavioral therapy, however, I draw from a number of approaches including Client-Centered Therapy, Trauma-Informed Practice and Solution-Focused Therapy. I also specialize in psycho-educational assessment and identification of learning challenges, intellectual delays, emotional difficulties, behavioral difficulties and developmental delays.
(587) 800-4637 View (587) 800-4637
Photo of Amanda Baird, Psychologist in Edmonton, AB
Amanda Baird
Psychologist, MA, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T5H
My main interests and areas of practice include psychotherapy, with a focus on trauma processing, as well as building emotional literacy resilience for adolescent and adult populations.
Throughout my 13 years working in the mental health field, I have learned that the process of therapy is as unique as the people who choose to take this brave journey into themselves. Challenges and difficulties are a reality of life, and therapy is geared toward supporting you as you address uncomfortable feelings or other Psychological needs as you move toward relief. As a non-judgemental member of your team, we will look at using the skills and strengths you already have to become more present and aware in your life. Because wellness is different for everyone, please know that no struggles are too small for therapy.
My main interests and areas of practice include psychotherapy, with a focus on trauma processing, as well as building emotional literacy resilience for adolescent and adult populations.
Throughout my 13 years working in the mental health field, I have learned that the process of therapy is as unique as the people who choose to take this brave journey into themselves. Challenges and difficulties are a reality of life, and therapy is geared toward supporting you as you address uncomfortable feelings or other Psychological needs as you move toward relief. As a non-judgemental member of your team, we will look at using the skills and strengths you already have to become more present and aware in your life. Because wellness is different for everyone, please know that no struggles are too small for therapy.
(780) 242-0670 View (780) 242-0670
Photo of Michelle Rice, Registered Social Worker in Edmonton, AB
Michelle Rice
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T5A
My areas of specialization include childhood and relational trauma, attachment and parenting support, child and adolescent behavioral challenges, post-partum support, self-esteem and anxiety.
Bravery is described as “courageous behaviour or character” and I truly believe that identifying a need for change and seeking out the support to do so is an act of bravery. As a therapist, I strive to develop genuine and non-judgemental therapeutic relationships. I practice from a holistic perspective using evidence-based approaches to provide my clients with the tools necessary to create meaningful change, improved emotional health and resiliency. ​
My areas of specialization include childhood and relational trauma, attachment and parenting support, child and adolescent behavioral challenges, post-partum support, self-esteem and anxiety.
Bravery is described as “courageous behaviour or character” and I truly believe that identifying a need for change and seeking out the support to do so is an act of bravery. As a therapist, I strive to develop genuine and non-judgemental therapeutic relationships. I practice from a holistic perspective using evidence-based approaches to provide my clients with the tools necessary to create meaningful change, improved emotional health and resiliency. ​
(587) 854-3766 View (587) 854-3766
Photo of Perceptions & Reflections Therapy, Registered Psychotherapist (Qualifying) in Edmonton, AB
Perceptions & Reflections Therapy
Registered Psychotherapist (Qualifying), MA, RP(Q), CCC, RYT 200
Verified Verified
1 Endorsed
Edmonton, AB T5A
Do you feel disconnected from your partner, not truly seen or heard in your relationship? Are you an individual feeling lost, not able to receive the support you need from those around you? Or maybe you’re a parent struggling with a child or teen who is having their own struggles with navigating this time in their lives. The family dynamic is disrupted and you feel helpless, heartbroken, and unsure of how to support them. I am here to offer you a place to talk it out, examine your perceptions, to reflect on past experiences or new challenges, and to move towards a greater connection with others, and yourself.
Do you feel disconnected from your partner, not truly seen or heard in your relationship? Are you an individual feeling lost, not able to receive the support you need from those around you? Or maybe you’re a parent struggling with a child or teen who is having their own struggles with navigating this time in their lives. The family dynamic is disrupted and you feel helpless, heartbroken, and unsure of how to support them. I am here to offer you a place to talk it out, examine your perceptions, to reflect on past experiences or new challenges, and to move towards a greater connection with others, and yourself.
(289) 216-8481 View (289) 216-8481
Photo of Tina Sinclair, Psychologist in Edmonton, AB
Tina Sinclair
Psychologist, PhD
Verified Verified
Edmonton, AB T5A
Hi you are a teen or adult , or a couple, who is/are looking for some help - someone to listen, understand and to give you some insight into your situation. You need to be heard and to sort through the confusion of thoughts and feelings you are having. You may want help in communicating with your partner, or family member. You are a worker who may be looking for skills in managing your stress, feelings of panic of helplessness or maybe you are just over whelmed? You are a parent who wants to learn how to balance work and life and to juggle all those balls in the air!
Hi you are a teen or adult , or a couple, who is/are looking for some help - someone to listen, understand and to give you some insight into your situation. You need to be heard and to sort through the confusion of thoughts and feelings you are having. You may want help in communicating with your partner, or family member. You are a worker who may be looking for skills in managing your stress, feelings of panic of helplessness or maybe you are just over whelmed? You are a parent who wants to learn how to balance work and life and to juggle all those balls in the air!
(587) 817-6243 View (587) 817-6243

See more therapy options for Edmonton


Teen Counsellors

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.