
Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M5J
Connect with Aditi Mehra

Are you feeling disconnected in your relationship, struggling to communicate, feeling misunderstood or repeatedly facing the same arguments? You might feel like you're tiptoeing around each other, questioning why intimacy feels distant, or feeling stuck with unmet needs and unresolved conflicts. It’s normal for relationships to go through challenging periods as partners grow and evolve — you’re not alone in feeling this way. These challenges can make you feel isolated—even in the closest of relationships. Therapy provides an opportunity to reclaim this connection, fostering growth and healing within your relationship.
Together, we’ll embark on a journey to slow down, recognise the patterns at play in your relationships, and begin to understand the deeper reasons behind your struggles. By exploring how coping mechanisms, emotional responses, and communication habits have formed, we’ll open up space for meaningful change and learn healthier ways of being & relating.
Taking the difficult step toward change can feel overwhelming, but it’s the most important move you can make for the wellbeing of your relationship. If you’re ready to break free from old patterns and cultivate a more empowered, intentional connection, I invite you to reach out for a free 15-minute consultation to check if we are a good fit to do this work.
Email Aditi Mehra now for a free 15 minute consultation
Connect with Aditi Mehra

Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Mastercard, Visa, Wire
Email me for a free 15 minute consultation now.

Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18236 Aditi Mehra
- In Practice for 7 Years
- Membership with Canadian Counseling and Psychotherapy Association (CCPA) 11254187 / 2024
- Degree/Diploma from Tata Institute of Social Sciences M.A. Psychology / 2019
- Attended Mcgill University, M.Sc
Specialties and Expertise
Top Specialties
- Relationship Issues
- Marital and Premarital
- Life Transitions
Expertise
- Codependency
- Family Conflict
- LGBTQ+
- Parenting
- Peer Relationships
- Racial Identity
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Couples counseling
- Emotionally Focused
- Family Systems
- Gottman Method
- Imago
- Internal Family Systems (IFS)
- Multicultural
- Narrative
- Person-Centered
- Relational
- Strength-Based
- Structural Family Therapy
- Trauma Focused