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Photo of Aditi Mehra, MSc, MA, Registered Psychotherapist (Qualifying)
Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA
Photo of Aditi Mehra, MSc, MA, Registered Psychotherapist (Qualifying)

Aditi Mehra

Registered Psychotherapist (Qualifying), MSc, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M5J
Connect with Aditi Mehra
Photo of Aditi Mehra, MSc, MA, Registered Psychotherapist (Qualifying)
Are you feeling disconnected in your relationship, struggling to communicate, feeling misunderstood or repeatedly facing the same arguments? You might feel like you're tiptoeing around each other, questioning why intimacy feels distant, or feeling stuck with unmet needs and unresolved conflicts. It’s normal for relationships to go through challenging periods as partners grow and evolve — you’re not alone in feeling this way. These challenges can make you feel isolated—even in the closest of relationships. Therapy provides an opportunity to reclaim this connection, fostering growth and healing within your relationship.
Together, we’ll embark on a journey to slow down, recognise the patterns at play in your relationships, and begin to understand the deeper reasons behind your struggles. By exploring how coping mechanisms, emotional responses, and communication habits have formed, we’ll open up space for meaningful change and learn healthier ways of being & relating.
Taking the difficult step toward change can feel overwhelming, but it’s the most important move you can make for the wellbeing of your relationship. If you’re ready to break free from old patterns and cultivate a more empowered, intentional connection, I invite you to reach out for a free 15-minute consultation to check if we are a good fit to do this work.
Aditi Mehra now for a free 15 minute consultation

My Practice at a Glance

Available online only

Toronto, ON M5J

London, ON N5Z

I offer virtual therapy sessions to clients allowing you to connect from the comfort of your home.
I specialize in Relationship Issues, Marital and Premarital and Life Transitions 
$150 Per Session  
I see individuals, couples and families  
Connect with Aditi Mehra
Photo of Aditi Mehra, MSc, MA, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available online only

Toronto, ON M5J

London, ON N5Z

I offer virtual therapy sessions to clients allowing you to connect from the comfort of your home.
I specialize in Relationship Issues, Marital and Premarital and Life Transitions 
$150 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by Mastercard, Visa, Wire
"
Most insurance policies cover psychotherapy. I provide receipts after payment that you can submit to your insurance provider for reimbursement. Please don't hesitate to reach out to me if you have any questions.
for a free 15 minute consultation now.
Photo of Aditi Mehra, MSc, MA, Registered Psychotherapist (Qualifying)
Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA
"
Most insurance policies cover psychotherapy. I provide receipts after payment that you can submit to your insurance provider for reimbursement. Please don't hesitate to reach out to me if you have any questions.
for a free 15 minute consultation now.
Photo of Aditi Mehra, MSc, MA, Registered Psychotherapist (Qualifying)
Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 18236 Aditi Mehra
  • In Practice for 7 Years
  • Membership with Canadian Counseling and Psychotherapy Association (CCPA) 11254187 / 2024
  • Degree/Diploma from Tata Institute of Social Sciences M.A. Psychology / 2019
  • Attended Mcgill University, M.Sc
"
In addition to specializing in couple and family therapy from McGill University, I am also trained in anti-oppressive and trauma-informed care. With both lived and professional experiences, I am particularly attuned to the unique, intersectional challenges that BIPOC clients may encounter.
for a free 15 minute consultation now.
Photo of Aditi Mehra, MSc, MA, Registered Psychotherapist (Qualifying)
Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA
"
In addition to specializing in couple and family therapy from McGill University, I am also trained in anti-oppressive and trauma-informed care. With both lived and professional experiences, I am particularly attuned to the unique, intersectional challenges that BIPOC clients may encounter.
for a free 15 minute consultation now.
Photo of Aditi Mehra, MSc, MA, Registered Psychotherapist (Qualifying)
Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Marital and Premarital
  • Life Transitions

Expertise

  • Codependency
  • Family Conflict
  • LGBTQ+
  • Parenting
  • Peer Relationships
  • Racial Identity
"
I work with individuals couples & families facing challenges such as conflict-escalation, intimacy issues, mental health concerns, trauma history, parenting difficulties, immigration-related stress, intercultural dynamics. As a BIPOC therapist, I am particularly attuned to the added complexities that cultural, racial, & systemic factors bring to both individual experiences & relationships.
for a free 15 minute consultation now.
Photo of Aditi Mehra, MSc, MA, Registered Psychotherapist (Qualifying)
Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA
"
I work with individuals couples & families facing challenges such as conflict-escalation, intimacy issues, mental health concerns, trauma history, parenting difficulties, immigration-related stress, intercultural dynamics. As a BIPOC therapist, I am particularly attuned to the added complexities that cultural, racial, & systemic factors bring to both individual experiences & relationships.
for a free 15 minute consultation now.
Photo of Aditi Mehra, MSc, MA, Registered Psychotherapist (Qualifying)
Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA

2 Endorsements

Amita Gujral
Amita Gujral
Pre-Licensed ProfessionalBAMSc
Aditi brings clarity to complex relationship dynamics. Her ability to uncover underlying patterns helps clients understand their struggles on a deeper level. Her work creates space for clients to explore new, healthier ways of relating to others.
Krishna Makhania
Krishna Makhania
Registered PsychotherapistMAMSc
Aditi brings a wonderful blend of expertise, wisdom, practical understanding, and compassion into the therapy space, making her an effective, relatable, and highly skilled therapist. You will feel safe and held in her presence, while working on your goals!

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Hindi

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Hindi

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Couples counseling
  • Emotionally Focused
  • Family Systems
  • Gottman Method
  • Imago
  • Internal Family Systems (IFS)
  • Multicultural
  • Narrative
  • Person-Centered
  • Relational
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
I prioritise creating a sense of safety before we dive deeper into your experiences. Together, we'll get curious, reflect on your journey, occasionally challenge perspectives, encourage accountability, and hold space for all emotions, in an experiential, compassionate, and culturally responsive manner to help you align with your preferred self, both as an individual and in your relationships.
for a free 15 minute consultation now.
Photo of Aditi Mehra, MSc, MA, Registered Psychotherapist (Qualifying)
Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA
"
I prioritise creating a sense of safety before we dive deeper into your experiences. Together, we'll get curious, reflect on your journey, occasionally challenge perspectives, encourage accountability, and hold space for all emotions, in an experiential, compassionate, and culturally responsive manner to help you align with your preferred self, both as an individual and in your relationships.
for a free 15 minute consultation now.
Photo of Aditi Mehra, MSc, MA, Registered Psychotherapist (Qualifying)
Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA

Location

Primary Location

Toronto, ON M5J

Additional Location

London, ON N5Z

Nearby Areas

Postal Codes

"
I offer virtual therapy sessions to clients allowing you to connect from the comfort of your home.
Photo of Aditi Mehra, MSc, MA, Registered Psychotherapist (Qualifying)
Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA
"
I offer virtual therapy sessions to clients allowing you to connect from the comfort of your home.
Photo of Aditi Mehra, MSc, MA, Registered Psychotherapist (Qualifying)
Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA