Aditi Mehra

Registered Psychotherapist, MSc, MA

Aditi Mehra

Registered Psychotherapist, MSc, MA (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Toronto, ON M6J

Connect with Aditi Mehra

Are you feeling disconnected in your relationship, struggling to communicate, feeling misunderstood or repeatedly facing the same arguments? You might feel like you're tiptoeing around each other, questioning why intimacy feels distant, or feeling stuck with unmet needs and unresolved conflict. It’s normal for relationships to go through challenging periods as partners grow and evolve - you’re not alone in feeling this way. These challenges can make you feel isolated - even in the closest of relationships. Therapy provides an opportunity to reclaim this connection, by fostering growth & healing both within and relationally.

Together, we’ll embark on a journey to slow down, recognise the patterns at play in your relationship, and begin to understand the deeper reasons behind your distress. By exploring how coping mechanisms, responses, and communication habits have formed, we will open up space for meaningful change & learn healthier ways of being and relating.

Taking the difficult step toward change can feel overwhelming, but it’s the most important move you can make for the wellbeing of your relationship. If you’re ready to break free from old patterns and cultivate a more empowered, intentional connection, I invite you to reach out for a free 15 minute consultation.

Email Aditi Mehra now for a free 15 minute consultation

My Practice at a Glance

Available online only

Toronto, ON M6J

Mississauga, ON L5B

I offer virtual therapy sessions to clients allowing you to connect from the comfort of your home. Please reach out for any questions.

I specialize in Relationship Issues, Marital and Premarital and Life Transitions

$160 Per Session

I see individuals, couples and families

Connect with Aditi Mehra

My Practice at a Glance

Available online only

Toronto, ON M6J

Mississauga, ON L5B

I offer virtual therapy sessions to clients allowing you to connect from the comfort of your home. Please reach out for any questions.

I specialize in Relationship Issues, Marital and Premarital and Life Transitions

$160 Per Session

I see individuals, couples and families

Finances

Fees

Individual Sessions $160
Couple Sessions $170

Most insurance policies cover psychotherapy. I provide receipts after payment that you can submit to your insurance provider for reimbursement. Please don't hesitate to reach out to me if you have any questions.

Aditi Mehra

Registered Psychotherapist, MSc, MA

Email me for a free 15 minute consultation now.

Aditi Mehra

Registered Psychotherapist, MSc, MA

Email me for a free 15 minute consultation now.

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 18236 Aditi Mehra

Education and Years In Practice

In Practice for 8 years

Attended Mcgill University, M.Sc

Additional Credentials

Membership with Canadian Counseling and Psychotherapy Association (CCPA) 11254187 / 2024

Degree/Diploma from Tata Institute of Social Sciences M.A. Psychology / 2019

In addition to specializing in couple and family therapy from McGill University, I am also trained in anti-oppressive and trauma-informed care. With both lived and professional experiences, I am particularly attuned to the intersectional challenges that BIPOC clients may encounter.

Aditi Mehra

Registered Psychotherapist, MSc, MA

Email me for a free 15 minute consultation now.

Aditi Mehra

Registered Psychotherapist, MSc, MA

Email me for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

Relationship Issues
Marital and Premarital
Life Transitions

Expertise

Codependency
Family Conflict
LGBTQ+
Parenting
Peer Relationships
Racial Identity

I work with individuals couples & families facing challenges such as conflict-escalation, intimacy issues, mental health concerns, trauma history, parenting difficulties, immigration-related stress, intercultural dynamics. As a BIPOC therapist, I am particularly attuned to the added complexities that cultural, racial, & systemic factors bring to both individual and relational experiences.

Aditi Mehra

Registered Psychotherapist, MSc, MA

Email me for a free 15 minute consultation now.

Aditi Mehra

Registered Psychotherapist, MSc, MA

Email me for a free 15 minute consultation now.

3 Endorsements

Amita Gujral

Pre-Licensed Professional, BA, MSc

Aditi brings clarity to complex relationship dynamics. Her ability to uncover underlying patterns helps clients understand their struggles on a deeper level. Her work creates space for clients to explore new, healthier ways of relating to others.

Krishna Makhania

Registered Psychotherapist, MA, MSc

Aditi brings a wonderful blend of expertise, wisdom, practical understanding, and compassion into the therapy space, making her an effective, relatable, and highly skilled therapist. You will feel safe and held in her presence, while working on your goals!

Ojasvi Bhardwaj

Registered Psychotherapist, RP

Aditi is an exceptionally skilled and deeply competent couples therapist. She brings current, evidence-based knowledge into the relational space and holds a genuine, heartfelt interest in the people she supports.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

I also speak

Hindi

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

I also speak

Hindi

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
Couples counseling
Emotionally Focused
Family Systems
Gottman Method
Imago
Internal Family Systems (IFS)
Multicultural
Narrative
Person-Centered
Relational
Strength-Based
Structural Family Therapy
Trauma Focused

I prioritise creating a sense of safety before we dive deeper into your experiences. Together, we'll get curious, reflect on your journey, occasionally challenge perspectives, encourage accountability, and hold space for all emotions, in an experiential, compassionate, and culturally responsive manner to help you align with your preferred self, both as an individual and as a partner.

Aditi Mehra

Registered Psychotherapist, MSc, MA

Email me for a free 15 minute consultation now.

Aditi Mehra

Registered Psychotherapist, MSc, MA

Email me for a free 15 minute consultation now.

Location

Primary Location

Toronto, ON M6J

Email me

Additional Location

Mississauga, ON L5B

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer virtual therapy sessions to clients allowing you to connect from the comfort of your home. Please reach out for any questions.

Aditi Mehra

Registered Psychotherapist, MSc, MA

I offer virtual therapy sessions to clients allowing you to connect from the comfort of your home. Please reach out for any questions.

Aditi Mehra

Registered Psychotherapist, MSc, MA

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