Aditi Jagirdar

You’re carrying anxiety, low mood, complex trauma, or chronic pain—and you’re tired of “pushing through.” Maybe you’re navigating immigration, South Asian family expectations, spirituality, or burnout. You want steadier mood, less pain, better sleep, and real self-acceptance—not just coping skills. You’d like a therapist who can speak your language (English, Gujarati, Hindi) and honour culture, faith, and identity.

I’m extensively trained in Internal Family Systems (IFS L1–L3) and practice through a trauma-informed, anti-oppressive lens. Early sessions map your inner system and set clear goals; then we blend IFS with Pain Reprocessing–informed strategies and mindfulness to calm the nervous system, reduce pain/anxiety, and build compassionate self-leadership

Therapy with me is collaborative, culturally aware, and paced to your nervous system. If you’re ready to move from self-criticism to self-connection, let’s talk. Book a brief consult to see if we’re a fit—no pressure. I can meet in English, Gujarati, or Hindi, and I welcome conversations that include culture, family, and spirituality.

Call or Email Aditi Jagirdar now for a free 15 minute consultation - (289) 212-1542

My Practice at a Glance

Available online only

Durham Psychotherapy

Pickering, ON L1V

Durham Psychotherapy

Brampton, ON L6T

I provide virtual therapy sessions on weekdays and weekends, with flexible morning to evening availability.

I specialize in Anxiety, Trauma and PTSD and Spirituality

$190 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (289) 212-1542

My Practice at a Glance

Available online only

Durham Psychotherapy

Pickering, ON L1V

Durham Psychotherapy

Brampton, ON L6T

Durham Psychotherapy (In-Person + Online)

I provide virtual therapy sessions on weekdays and weekends, with flexible morning to evening availability.

I specialize in Anxiety, Trauma and PTSD and Spirituality

$190 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $190
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, e-Transfer, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada
WSIB

Direct billing is available with all major insurers. If your plan doesn't accept it, we provide an RSW/RP receipt for quick reimbursement. Reduced-rate spots are offered—ask about current availability.

Aditi Jagirdar

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 212-1542

Aditi Jagirdar

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 212-1542

Qualifications

Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Aditi Jagirdar

Education and Years In Practice

Attended Wildred Laurier University, Master of Social Worker

I'm a Registered Social Worker (MSW, OCSWSSW) with advanced IFS training L1 to L3 and Pain Reprocessing. I blend a trauma-informed, anti-oppressive lens with deep compassion, and can work in English, Gujarati, or Hindi.

Aditi Jagirdar

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 212-1542

Aditi Jagirdar

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 212-1542

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Spirituality

Expertise

Addiction
Alcohol Use
Anger Management
Behavioural Issues
Borderline Personality (BPD)
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Depression
Divorce
Emotional Disturbance
Grief
Life Coaching
Life Transitions
Parenting
Peer Relationships
Self Esteem
Self-Harming
Stress
Suicidal Ideation
Women's Issues

Together we address depression, anxiety, complex PTSD, chronic pain, stress, and spiritual concerns. Early sessions clarify goals and map your inner system with IFS; we add Pain Reprocessing and mindfulness to calm the nervous system. Clients often notice less pain/anxiety, steadier mood, and more self-compassion.

Aditi Jagirdar

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 212-1542

Aditi Jagirdar

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 212-1542

8 Endorsements

Registered Social Worker, MSW, BA, SSW

Toronto Psychotherapy Collective (Direct Billing)

Ontario Therapy Group (Direct Billing Available)

Aditi offers a thoughtful balance of compassion and structure. She listens deeply, clarifies what matters, and equips clients with practical strategies they can use between sessions. Steady, attuned, and effective.

We highly recommend working with Aditi!

Durham Couples Therapy

Registered Psychotherapist (Qualifying), RP

Amazing IFS therapist!

Ashleigh Bell

Aditi is a thoughtful and compassionate therapist who shows real care for the people she works with. She listens closely, offers clear reflections, and helps clients feel less overwhelmed by what they're going through.

Edan Tasca

Registered Psychotherapist (Qualifying), RP

Aditi is warm, gentle, and genuinely present with clients. She helps people slow down, make sense of what's happening inside, and find compassion for themselves.

Madeleine Krupl

Pre-Licensed Professional, RP

Aditi brings a gentle, thoughtful energy into the room. She helps clients slow things down, notice what's happening inside, and approach themselves with more understanding

Moeez Munshi

Aditi has a really gentle, steady way of being with people that I admire. She's patient, genuinely curious, and helps clients feel safe enough to open up at their own pace. You can tell she cares a lot about doing right by the people she works with.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied

Ethnicity

Asian

I also speak

Gujarati ,

Hindi

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied

Ethnicity

Asian

I also speak

Gujarati ,

Hindi

Treatment Approach

Types of Therapy

Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Internal Family Systems (IFS)
Motivational Interviewing
Solution Focused Brief (SFBT)

Primarily, I use Internal Family Systems IFS L1 to L3 to map your parts and build calm, confident Self-leadership. For chronic pain, I integrate Pain Reprocessing Therapy to retrain fear and pain cycles. A trauma informed, anti oppressive lens and mindfulness ground every session. Expect collaborative, paced work aligned with your nervous system and clear goals."

Aditi Jagirdar

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 212-1542

Aditi Jagirdar

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (289) 212-1542

Location

Primary Location

Durham Psychotherapy

Pickering, ON L1V

Email Me

Additional Location

Durham Psychotherapy

Brampton, ON L6T