Therapists in Winnipeg, MB

At Brainworks, we are committed to supporting mental health, emotional well-being, learning and positive school adjustment. Today's children, youth and young adults are faced with overwhelming levels of stress, uncertainty, and change that can negatively impact their physical, social-emotional, and mental health. Do you or your child get so anxious and worried that it is hard to function? Do you or your child feel overwhelmed at school/work due to ongoing ADHD/learning difficulties? Do you or your child have emotional, social or mental health problems but on a long waitlist for diagnosis and/or help? We at Brainworks want to help!

I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.

Our therapists work with children, youth, and adults of all ages experiencing mental health difficulties relating to anxiety and stress, depression, trauma, grief and loss, ADHD, OCD, and more! We have a variety of therapists and counsellors that can meet you or your child's therapeutic goals; including credentials in Master's of Social Work and Master's of Counselling and Psychotherapy. Each therapist has specialties and qualifications that can assist in helping you or your child achieve a better sense of self, increase coping skills, and address mental health concerns to feel better.

Are you looking for a therapeutic experience that is authentic? A space where your presence is wanted, your quirks are welcome, and you can feel safe? Tired of walking on eggshells, people pleasing, low self-worth, and being stuck in a rut; you need change but it all seems so overwhelming and you don't know who or how to trust. Physical symptoms of tension, aches and pains are present in your body, and emotion regulation feels out of reach. You wish to be accepted as you are, and have some things you need guidance working through whether that be trauma, anxiety, depression, or difficulty in relationships. Let's connect.

Human beings crave the comfort and closeness of relationships but can also suffer in the chaos of them. Rigid and negative patterns can develop in relationships causing disconnection and hurt. Therapy can provide unique opportunities to interrupt what is not working and repair, reimagine, and create the relationships people want and need.

Jennifer specializes in the treatment of anxiety disorders with a focus on CBT and DBT. She offers behaviour therapy for ADHD, including parent management support. She has an interest in treating anxiety, depression, obsessive compulsive disorders, and trauma. Jennifer has a passion in providing therapy services to people who work in education as there are many stressors and complex variables in that career that can be supported in therapy. Jennifer values working with people of all ages who have experienced challenging life transitions and trauma and are looking to regain their voice and inner strength.

Welcome! I provide counselling to teens and adults (ages 12+) in English & Spanish. The clientele that I typically work with consists of individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening, as well as on Saturdays.

Joanne specializes in the treatment of anxiety disorders with a focus on play-based approaches as well as CBT and DBT. She offers behavioral support strategies for ADHD, including parent management support. She has an interest in treating anxiety, depression, obsessive compulsive disorders, and trauma. Joanne also has a passion in providing therapy services to women of all ages who have experienced challenging life transitions and trauma and are looking to regain their voice and inner strength.

Appointments available on evenings and weekends, individual sessions (child and adolescent, adults) and groups. Do you feel overwhelmed and stressed with parenting? Is your child having difficulty with big feelings, meltdowns or behaviour difficulties? Coming to therapy can help you understand what is underneath behaviour and how to support your child. Each family is unique and we will work together to decide on the plan to meet your needs and concerns. Situations can range from navigating developmental stages and life changes, to a child receiving and living with a mental health diagnosis.

Hello and Warmest Welcome! I am Ikram and I offer telehealth across Canada. Reaching out for support is not easy and can be a scary and ovewhelming process. I get that the hardest thing we ever do is ask for help and I am so glad that you made it this far. Are you ready to deal with unresolved trauma? Are you feeling overwhelmed, stressed, or anxious? Are you experiencing difficulties in your relationships, feeling shame, lost, or misunderstood? Is that voice in your head getting louder and stronger at reminding you of your shortcomings or that you are not good enough? If any of this resonates with you, keep reading…

Do you struggle with feeling different? Perhaps you are a Highly Sensitive Person (HSP), neurodivergent (Autism, ADHD, etc.), gifted, 2slgbtqia+, intense, a parent of a high needs child, or different in some other way. Your challenges may include dealing with intense feelings, being over-critical of yourself, being easily overwhelmed by life, stress-related physical conditions, feeling alone, or a tendency to put your own needs last in relationships. I offer a safe and accepting space to explore who you really are, and what you need to survive and thrive in a world not designed for you.

Hi there, I'm Tanya. I enjoy supporting young people, ages 13-35, who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, relationship issues, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.

Are you feeling lost? Disconnected? Do enjoy working with dreams, art, or other creative means to gain a greater understanding of who you are? I work with clients to creatively heal, grow, and find meaning in their lives. I work from a Jungian oriented perspective. My practice is sex-positive and welcomes individuals into a creative, and often nerdy, space of compassion and non-judgment. I am proud to be allied with the Queer community and to be part of the neurodivergent community. I also have my own lived experience with ADHD.

I work with pre-teens (10+), teens, young adults and adults navigating through the stressors of life. I have extensive experience working with individuals living with anxiety, ADHD, depression, suicidal ideation and self-harm. I offer support in working through body image concerns, stress management and perfectionism. I also provide support to parents navigating the challenges of parenting adolescents.

I work with children of all ages, their families as well as individual adults. My therapeutic practice incorporates a diverse set of theories including Cognitive Behavioural Therapy, Child Play Therapy, Emotionally Focused Therapy, Attachment Based Therapy, Motivational Interviewing and Solution Focused Approach.

At Monarch Child & Family Therapy, we provide children and their parents/caregivers opportunities to build connection and healing with an emphasis on developing secure attachment relationships. Andrea's work with adults stems from theories based in attachment, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Polyvagal Theory and utilizes a strengths-based, collaborative approach. We are proud to add Occupational Therapy (OT) to our practice, check out our website for more details.

My practice is guided by therapeutic strategies/models including Child-Centered Animal-Assisted Therapy, Attachment-based, Strengths-Based, Cognitive Behavioural Therapy (CBT), Psycho-educational, Theraplay and Mindfulness. My experience includes working with children/teens struggling with anxiety, ADHD, separation/divorce, attachment, social skills, grief/loss, self-regulation and anger management. I have provided individual and group interventions depending on client need.

Sometimes, it can be difficult to live with big feelings, and we need to find healthy or different ways to cope. I have a decade of individual and family therapy experience working in both the public sector and private. I support 18+ teenagers, young adults and families through various challenges including anxiety, ADHD, emotion dysregulation, grief, and relationship conflicts. Whether it is a one-time session, brief work, or ongoing sessions, I believe everyone can use support at one time or another.

I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.