Therapists in M5R

People begin to heal when they feel seen, heard and understood in a no-judgment zone. Anxiety, Depression, ADHD, Perfectionism, and Attachment Trauma are the areas that I specialize in. My practice philosophy believes in the importance in getting to the root (the 'why') of the challenges that you are experiencing; which usually stem from childhood. I can help you to process and make connections between your history and the impact it may be having on you now; learn effective ways of coping, and shift maladaptive thoughts (i.e. strong inner critic) and behaviours (i.e procrastination) to ones that are more adaptive and healthy.

Greetings! I am a Muslim, queer-allied, trauma focused therapist. No matter where you are in your journey, I welcome you to explore, reflect on, and create a compassionate relationship with your inner world. I draw primarily from a dialectical behavioral and attachment framework, as well as parts work and psychodynamics. These frameworks are useful for anyone grappling with trauma, depression/anxiety, ADHD, grief, relationship challenges, and others. My goal is to empower clients to build internal capacity and strengthen their relationship with their internal landscape to better cope with the realities of the world.

Many folks come to me feeling overwhelmed, confused, or disconnected from their emotions or behaviours. They find themselves feeling triggered in relationships, or shy away from sharing their authentic selves with others. Some have significant struggles with their focus and can't consistently complete tasks they know are well within their abilities. When we don't know how or why this happens, a sense of powerlessness and shame creeps into our lives. Trust me, I understand confronting these issues is challenging and vulnerable. Changing these patterns is very possible and may be some of the most important work you do in your life.

My practice focusses on adults who are themselves living with high functioning autism and/or HSP and/or ADHD. The sessions provide opportunities to talk in detail about one’s own unique experiences living with ASD or ADHD with someone who gets you. Engaging guided explorations lead to the revelation of blind spots and the discovery of ways to see things from new perspectives. Collaborative development of tailor-made strategies helps with communication, boundary-setting and the management of daily challenges. Sessions are free from judgement and you are supported to work at your own pace.

My heart is for those who are overwhelmed, burnt out, stuck, struggling, and disconnected. Your story has made you who you are, but it doesn’t have to define your future. I believe you are the expert on your experience and my role is to help you find yourself again. During my years working with survivors of intimate partner violence, I developed a passion for supporting people through their personal journey of growth and healing. As a mother of four teens and young adults with ADHD and ASD, I am dedicated to helping individuals and families understand neurodiversity and learn to flourish.

I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with children, teens, families, and adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.

Do you want to find a way out of the stress, fear, and sadness that you’re going through? Find some peace and comfort? Maybe you feel hopeless and overwhelmed. It can be scary and tiring, an uphill battle, and you feel like you will collapse and shatter at any time. When you face all this fatigue, despair, and frustration, you wish you could confide in a trusted person and get some support. I can be that support person for you, so that you can make sense of your world, find peace, and reclaim control. You don’t have to feel so helpless anymore.

Life is challenging. People often seek therapy in its most challenging moments. As your therapist, I will not only provide support, but help you derive meaning from these challenges. I work with individuals facing challenges related to ADHD, anxiety, depression, self-esteem, sexuality, gender identity, attachment style, interpersonal relationships, codependency, life transitions, grief, existential issues, self-harm, suicidal behaviour, and trauma.

For those feeling unfulfilled, stuck, not quite themselves, or struggling with emotional regulation, I welcome you. I work with clients struggling with anxiety, depression, ADHD, childhood sexual abuse, relational and developmental trauma, and personal relationships. I utilize a variety of evidence-based modalities including psychodynamic, mindfulness, solution-focused, trauma-informed, and emotionally-focused approaches. I provide a space for clients that is free of judgment, inclusive, and empowering.

I understand that seeking therapy can be a difficult first step to take. I provide my clients with a safe and non-judgmental space to navigate the various stressors in their lives and the difficult emotions they may be experiencing. I am a Registered Social Worker, working with children, teenagers and adolescents. I utilize a strengths-based, collaborative and empathetic therapeutic approach to support clients in recognizing their potential and increasing their well-being.

Sometimes, it can be difficult to live with big feelings, and we need to find healthy or different ways to cope. I have a decade of individual and family therapy experience working in both the public sector and private. I support 18+ teenagers, young adults and families through various challenges including anxiety, ADHD, emotion dysregulation, grief, and relationship conflicts. Whether it is a one-time session, brief work, or ongoing sessions, I believe everyone can use support at one time or another.

Do you struggle to regulate or make sense of your emotions? Whether you've been stuck in in a state fight, flight, or freeze or oscillate between all three, I'd love to connect! I work primarily with millennial & GenZ folks navigating BPD, anxiety, ADHD, burnout, grief, complex trauma and PTSD, relationships, breakups, and emotionally immature parents. I believe in working collaboratively with my clients and I always prioritize building and maintaining a secure and friendly therapeutic relationship. My strength comes in the form of curating effective coping skills to suit your individual needs.

My practice offers counselling to young people, adults and specialized separation/parenting services for families. Challenges experienced by clients may include: navigating family change, stress, anxiety, peer/romantic relationships, self-regulation, and managing behaviours (ADHD, OCD, ODD). As a Collaborative Family Professional, I work with parents wanting to minimize conflict for their family as they go through transition and change. I provide emotional support throughout the out-of-court process, help caregivers build skills to co-parent, and neutrally facilitate meetings during the collaborative process.

Finding a therapist can be daunting, however, I’m happy you are taking this vital step for yourself! I have 15+ years of experience with a passion for my work. Specializing in mental health, trauma, relationships and ADHD. I offer a non-judgmental and personable approach, using both guided reflection and practical tools. ​I have my own lived experiences with mental health and ADHD, which has led me to support others on their journey. I provide a comfortable and safe environment working together to identify areas for improvement and give you the tools to make positive changes.

How do you find hope? You hold a deep belief that you're destined for something greater, that with the right conditions, you can truly flourish. However, reality hasn't quite matched this feeling yet. Perhaps your relationships or work life haven't been as fulfilling as you hoped. This has left your days feeling overwhelming and draining, caught in a seemingly endless cycle of frustration and disappointment. But I want you to know that this cycle can be broken.

How do you find hope? You are ambitious, constantly planning and handling multiple responsibilities at once. But that often translates into a hectic schedule, leaving little room for yourself. After months, years, or maybe even decades of living life at a breakneck pace, you might be feeling drained, fatigued, or losing the motivation for the goals and aspirations you once held dear. I've walked that path myself, and I'm ready to assist you in rediscovering your balance and reigniting your passions.

How do you find hope? You're all set to take on the world, filled with dreams and aspirations for your life. You dream of landing that perfect job, finding "the one" to share your days with, and being part of a loving, accepting community. However, something seems to be holding you back, and you've come to the realization that thriving in this world can be quite a challenge. You've come a long way, yet that feeling of not being enough remains.

How do you find hope? I want you to know that I'm here to stand by your side, offering my unwavering support. My aim is to create a safe space where you can unburden yourself and feel the weight lift off your shoulders. I'll be here to listen to you, understand your challenges, and help you pinpoint your best hopes. I recognize how tough things can get, especially when you're grappling with anxiety, depression, or overwhelming feelings.

How do you find hope? You're someone who values close relationships, sets clear goals, and possesses the determination to achieve them. But, there are moments when you may feel disconnected from the person you aspire to be. You've dedicated months, maybe even years, to bridging the gap and rediscovering your best self. You might have a goal in mind, yet you're uncertain about the path ahead. Perhaps you're wrestling with motivation and self-doubt, just trying to hang on by a thread.