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Psychologist, MASP, CPsych
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Richmond Hill, Ontario L4B
"Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school."
ADHD
(855) 969-4741
Verified
Richmond Hill, Ontario L4B
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ADHD
"Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school."
Photo of Tammy Dwosh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
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Richmond Hill, Ontario L4B
"Life is full of challenges both expected and unexpected. It is my goal to help you navigate a path through your current circumstances whatever they may be. Loss is a particular challenge which affects all of us. It can be the loss of a loved one, an ability, a relationship, or a job. I have years of experience helping people move forward from loss or trauma. I have also worked to help young adults navigate transitions that are often a source of anxiety or depression. "
ADHD
(289) 809-6961
Verified
Richmond Hill, Ontario L4B
Online Therapy
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ADHD
"Life is full of challenges both expected and unexpected. It is my goal to help you navigate a path through your current circumstances whatever they may be. Loss is a particular challenge which affects all of us. It can be the loss of a loved one, an ability, a relationship, or a job. I have years of experience helping people move forward from loss or trauma. I have also worked to help young adults navigate transitions that are often a source of anxiety or depression. "
Photo of Michael Decaire @ FLEX Psychology, Psychologist
Psychologist, MA, CPsych, RP
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Richmond Hill, Ontario L4B
"As the founder and clinical director of FLEX Psychology, Michael's team supports a diverse range of psychological and psychotherapeutic services for children, adolescents, and adults. Through a collaborative approach to treatment, Michael's team aims to help you move forward and to approach life FLEXibly. Treatment services include individual and group work. Assessment services are available for learning, emotional/personality, and other specialized services (e.g. adoption; lawyer requested; MVA)."
ADHD
(877) 380-2322
Verified
Richmond Hill, Ontario L4B
Online Therapy
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ADHD
"As the founder and clinical director of FLEX Psychology, Michael's team supports a diverse range of psychological and psychotherapeutic services for children, adolescents, and adults. Through a collaborative approach to treatment, Michael's team aims to help you move forward and to approach life FLEXibly. Treatment services include individual and group work. Assessment services are available for learning, emotional/personality, and other specialized services (e.g. adoption; lawyer requested; MVA)."
Photo of Mahshid Abbasi, Registered Psychotherapist
Registered Psychotherapist, RP, CHyp, EFT, EMDR, LCSW
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Office is near:
Richmond Hill, Ontario L4B
"I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues. "
ADHD
(855) 976-3256
Verified
Office is near:
Richmond Hill, Ontario L4B
Online Therapy
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ADHD
"I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues. "
Photo of Jessica Danilewitz @ FLEX Psychology, Registered Psychotherapist
Registered Psychotherapist, RP
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Richmond Hill, Ontario L4B
"Having the courage to reach out for assistance is a big first step. After building a foundational therapeutic alliance, I assist clients in identifying and reaching towards personal goals by developing strategies to sustain personal advances. Having worked with adolescents and young adults, I understand the unique pressures of balancing school with all of the complexities of life. At FLEX, I provide therapy to individuals experiencing challenges related to a variety of emotional, behavioural, and learning concerns, specializing in the area of student anxiety. I aim to create a safe place for clients to explore their emotions, thoughts and behaviours."
ADHD
(647) 559-1855
Verified
Richmond Hill, Ontario L4B
Online Therapy
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ADHD
"Having the courage to reach out for assistance is a big first step. After building a foundational therapeutic alliance, I assist clients in identifying and reaching towards personal goals by developing strategies to sustain personal advances. Having worked with adolescents and young adults, I understand the unique pressures of balancing school with all of the complexities of life. At FLEX, I provide therapy to individuals experiencing challenges related to a variety of emotional, behavioural, and learning concerns, specializing in the area of student anxiety. I aim to create a safe place for clients to explore their emotions, thoughts and behaviours."
Photo of Dr Carolyne Lee @ FLEX Psychology, Psychologist
Psychologist, PhD
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Richmond Hill, Ontario L4B
"Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood."
ADHD
(289) 809-6177
Verified
Richmond Hill, Ontario L4B
Online Therapy
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ADHD
"Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood."
Photo of Dr. Katelyn Boersma @ FLEX Psychology, Psychologist
Psychologist, PhD, C.Psych
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Richmond Hill, Ontario L4B
"Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust."
ADHD
(855) 586-7390
Verified
Richmond Hill, Ontario L4B
Online Therapy
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ADHD
"Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust."
Photo of Xing Qun Nathan Ni, Registered Psychotherapist
Registered Psychotherapist, MD, MDiv
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Office is near:
Richmond Hill, Ontario L4B
"I understand there are a lot of psychological and interpersonal needs of the people living in the Great Toronto Area, including Markham, Richmond Hill and others. I especially want to serve the population speaking Mandarin and Cantonese. Their tradition is keeping every conflict and stress inside so that they may miss the early chance to receive professional help for their mental health and their strong families. They may experience more pain, stress, and struggle before they seek for psychological counselling and psychotherapy. I understand their culture well and can provide better services to reach a healthier person, couple and family."
ADHD
(855) 976-8787
Verified
Office is near:
Richmond Hill, Ontario L4B
Online Therapy
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ADHD
"I understand there are a lot of psychological and interpersonal needs of the people living in the Great Toronto Area, including Markham, Richmond Hill and others. I especially want to serve the population speaking Mandarin and Cantonese. Their tradition is keeping every conflict and stress inside so that they may miss the early chance to receive professional help for their mental health and their strong families. They may experience more pain, stress, and struggle before they seek for psychological counselling and psychotherapy. I understand their culture well and can provide better services to reach a healthier person, couple and family."
Photo of Christina Skoulos-Efthimiou, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RP(Q), RKin
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Office is near:
Richmond Hill, Ontario L4B
"Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support. "
ADHD
(647) 691-4349
Verified
Office is near:
Richmond Hill, Ontario L4B
Online Therapy
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ADHD
"Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support. "
Photo of Maneet Bhatia - Clinical Psychologist, Psychologist
Psychologist, PhD, C, Psych
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Office is near:
Richmond Hill, Ontario L4B
"Life is full of challenges, obstacles, and stressors that we all face within our lives. Even with our best efforts to try to "fix" our problems, or "get over" negative feelings, these challenges continue to persist. When they persist, it is important for us seek out the assistance of a qualified professional. Seeking out professional help is not a sign of weakness or personal failure. It is a sign of strength and a sign of wanting to live a healthier and authentic life."
ADHD
(855) 976-1707
Verified
Office is near:
Richmond Hill, Ontario L4B
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ADHD
"Life is full of challenges, obstacles, and stressors that we all face within our lives. Even with our best efforts to try to "fix" our problems, or "get over" negative feelings, these challenges continue to persist. When they persist, it is important for us seek out the assistance of a qualified professional. Seeking out professional help is not a sign of weakness or personal failure. It is a sign of strength and a sign of wanting to live a healthier and authentic life."
Photo of Polly Li, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSc, BSW, MSW, RSW, RP
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Richmond Hill, Ontario L4B
"In this fast paced, demanding and constantly changing world, the majority of us are experiencing levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness."
ADHD
(877) 959-0878
Verified
Richmond Hill, Ontario L4B
View
ADHD
"In this fast paced, demanding and constantly changing world, the majority of us are experiencing levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness."
Photo of Holding Hearts Psychotherapy and Counselling,
Richmond Hill, Ontario L4B
"Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 20 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 8am-8pm and Weekends."
ADHD
(647) 691-0498
Richmond Hill, Ontario L4B
Online Therapy
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ADHD
"Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 20 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 8am-8pm and Weekends."
Photo of Leila Abbaszadeh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, RP
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Office is near:
Richmond Hill, Ontario L4B
"Leila Abbaszadeh, MSW, RSW, RP is Registered Clinical Social Worker and a Registered Psychotherapist. She is a mental health professional licensed to practice by the Ontario College of Social Workers and Social Service Workers (OCSWSSW), a member of the Ontario Association of Social Workers (OASW) as well as being a member of the College of Registered Psychotherapists of Ontario (CRPO). She is an individual, couple and family therapist. She also administers psychosocial assessments for motor vehicle accident clients. She provides solution-focused and strengths-based treatment for individuals and couples."
ADHD
(888) 539-9221
Verified
Office is near:
Richmond Hill, Ontario L4B
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ADHD
"Leila Abbaszadeh, MSW, RSW, RP is Registered Clinical Social Worker and a Registered Psychotherapist. She is a mental health professional licensed to practice by the Ontario College of Social Workers and Social Service Workers (OCSWSSW), a member of the Ontario Association of Social Workers (OASW) as well as being a member of the College of Registered Psychotherapists of Ontario (CRPO). She is an individual, couple and family therapist. She also administers psychosocial assessments for motor vehicle accident clients. She provides solution-focused and strengths-based treatment for individuals and couples."
Photo of Dr. Tali Shenfield - Richmond Hill Psychology Centre, Psychologist
Psychologist, PhD, CPsych
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Richmond Hill, Ontario L4B
"Dr. Tali Shenfield is a clinical director of the Richmond Hill Psychology Centre. She has been a licensed psychologist for over 15 years with main focus on psychoeducational / gifted assessments and therapy for children and adolescents. A recognized expert in psychological testing, Dr. Shenfield specializes in ADHD, Learning Disabilities, High Functioning Autism, and Intellectual Giftedness. Our assessment team at the Richmond Hill Psychology Centre includes highly experienced professionals such as Dr. Willi Steinke C.Psych, Dr. Patricia Delmore-Ko C.Psych, and Jeremiah Silliman C. Psych. Assoc. For more info visit: www.psy-ed.com "
ADHD
(844) 402-2577
Verified
Richmond Hill, Ontario L4B
Online Therapy
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ADHD
"Dr. Tali Shenfield is a clinical director of the Richmond Hill Psychology Centre. She has been a licensed psychologist for over 15 years with main focus on psychoeducational / gifted assessments and therapy for children and adolescents. A recognized expert in psychological testing, Dr. Shenfield specializes in ADHD, Learning Disabilities, High Functioning Autism, and Intellectual Giftedness. Our assessment team at the Richmond Hill Psychology Centre includes highly experienced professionals such as Dr. Willi Steinke C.Psych, Dr. Patricia Delmore-Ko C.Psych, and Jeremiah Silliman C. Psych. Assoc. For more info visit: www.psy-ed.com "
Photo of Cathy Ierullo, Psychologist
Psychologist, C.Psych
Verified by Psychology Today
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Office is near:
Richmond Hill, Ontario L4B
"I am a registered Clinical and School Psychologist and the Clinical Director of the New Path Psychology Centre. I have extensive experience in working with children, adolescents, young adults and their families who are experiencing learning, communication/social, emotional, behavioural, and anxiety/depression needs. Through comprehensive assessments I determine each individual's strengths and needs and use a variety of evidence-based treatments to support skill development. With a multi-disciplinary team of Speech-Language Pathologists and Occupational Therapists we can facilitate growth in many developmental areas. "
ADHD
(289) 514-0399
Verified
Office is near:
Richmond Hill, Ontario L4B
Online Therapy
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ADHD
"I am a registered Clinical and School Psychologist and the Clinical Director of the New Path Psychology Centre. I have extensive experience in working with children, adolescents, young adults and their families who are experiencing learning, communication/social, emotional, behavioural, and anxiety/depression needs. Through comprehensive assessments I determine each individual's strengths and needs and use a variety of evidence-based treatments to support skill development. With a multi-disciplinary team of Speech-Language Pathologists and Occupational Therapists we can facilitate growth in many developmental areas. "
Photo of Sorcha Ní Chobhthaigh @ FLEX Psychology
M.Sc.
Verified by Psychology Today
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Richmond Hill, Ontario L4B
"I am passionate about supporting children and adolescents flourish and reach their full potential, while striving to honor parents as experts in their own children and collaborating together throughout the therapeutic process. I seek to empower parents and bolster overall family functioning to create long lasting positive change. By using an integrative approach for children, adolescents and families, I tailor interventions to best meet the needs of the individual or family. I enjoy incorporating play, art and creative techniques to engage with children of all ages."
ADHD
(289) 809-6972
Verified
Richmond Hill, Ontario L4B
Online Therapy
View
ADHD
"I am passionate about supporting children and adolescents flourish and reach their full potential, while striving to honor parents as experts in their own children and collaborating together throughout the therapeutic process. I seek to empower parents and bolster overall family functioning to create long lasting positive change. By using an integrative approach for children, adolescents and families, I tailor interventions to best meet the needs of the individual or family. I enjoy incorporating play, art and creative techniques to engage with children of all ages."
Photo of FLEX Psychoeducational Clinic, Psychologist
Psychologist, C.Psych, RP
Verified by Psychology Today
Verified
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Video
Richmond Hill, Ontario L4B
"Members of FLEX Psychology's Psychoeducational Clinic have been supporting learners for over 15 years and have become one of the most referred to clinics in Ontario by independent schools and allied health professionals. FLEX assessments integrate a full range of psychoeducational testing and a thorough examination of your and your child's social and emotional well being. We look at the whole learner, focusing not only on identifying areas of concern, but better understanding a learners strengths. By focusing on a strengths based approach, we can help build an approach to learning that can move all students forward."
ADHD
(289) 809-6186
Verified
Richmond Hill, Ontario L4B
Online Therapy
View
ADHD
"Members of FLEX Psychology's Psychoeducational Clinic have been supporting learners for over 15 years and have become one of the most referred to clinics in Ontario by independent schools and allied health professionals. FLEX assessments integrate a full range of psychoeducational testing and a thorough examination of your and your child's social and emotional well being. We look at the whole learner, focusing not only on identifying areas of concern, but better understanding a learners strengths. By focusing on a strengths based approach, we can help build an approach to learning that can move all students forward."
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified by Psychology Today
Verified
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Video
Office is near:
Richmond Hill, Ontario L4B
"As a counsellor, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs. Unlike many counsellors who only focus on life issues, my expertise in life coaching is an additional specialty that benefits clients. My proven counselling techniques and practical life coaching tools provide quick results and equip clients with the know-how to self-manage their lives more effectively. I found that the majority of people need life skills training, whether it’s dealing with stress, anger or looking to improve their relationships."
ADHD
(855) 979-7317
Verified
Office is near:
Richmond Hill, Ontario L4B
Online Therapy
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ADHD
"As a counsellor, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs. Unlike many counsellors who only focus on life issues, my expertise in life coaching is an additional specialty that benefits clients. My proven counselling techniques and practical life coaching tools provide quick results and equip clients with the know-how to self-manage their lives more effectively. I found that the majority of people need life skills training, whether it’s dealing with stress, anger or looking to improve their relationships."
Photo of Amy Friedman-Herberman @ FLEX Psychology, Registered Psychotherapist
Registered Psychotherapist, MSW, RECE, RP
Verified by Psychology Today
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Richmond Hill, Ontario L4B
"Amy has a wealth of experience working with young children and families coping with various life stressors. She provides play-based assessment and treatment for children ages 4-12, engaging the family in the therapeutic process in order to promote long-term change within the home. Amy uses a cognitive behavioral lens in her practice. She uses play therapy modalities such as: art, games, sand tray, puppetry, as well as aspects of mindfulness."
ADHD
(647) 560-0342
Verified
Richmond Hill, Ontario L4B
Online Therapy
View
ADHD
"Amy has a wealth of experience working with young children and families coping with various life stressors. She provides play-based assessment and treatment for children ages 4-12, engaging the family in the therapeutic process in order to promote long-term change within the home. Amy uses a cognitive behavioral lens in her practice. She uses play therapy modalities such as: art, games, sand tray, puppetry, as well as aspects of mindfulness."
Photo of York Region Healing Arts, Registered Psychotherapist
Registered Psychotherapist, BA, Hons, MA, RP, ECPC
Verified by Psychology Today
Verified
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Video
Richmond Hill, Ontario L4B
"York Region Healing Arts provides Counselling, Psychotherapy and Life Coaching Services to teenagers, adults, and families. If you are struggling with life transitions, relationship difficulties, stress, anxiety or depression we provide a warm environment to explore those struggles in order to work with you to create the life that you want to live. We also offer flexible scheduling times such as weekdays, evenings, and weekends. "
ADHD
(855) 534-1332
Verified
Richmond Hill, Ontario L4B
Online Therapy
View
ADHD
"York Region Healing Arts provides Counselling, Psychotherapy and Life Coaching Services to teenagers, adults, and families. If you are struggling with life transitions, relationship difficulties, stress, anxiety or depression we provide a warm environment to explore those struggles in order to work with you to create the life that you want to live. We also offer flexible scheduling times such as weekdays, evenings, and weekends. "

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ADHD (Attention Deficit, ADD) Counsellors
Attention-deficit/hyperactivity disorder (ADD/ADHD) is a neurobehavioral disorder characterized by a combination of inattentiveness, distractibility, hyperactivity, and impulsive behavior.

AD/HD appears early in life. Boys are diagnosed more often than girls. Untreated AD/HD has been shown to have long-term adverse affects on academic performance, vocational success, and social-emotional development. AD/HD children have difficulty sitting still and paying attention in class and do not do well at school, even when they have normal or above-normal intelligence. They engage in a broad array of disruptive behaviors and experience peer rejection.

If you're looking for help with ADHD in L4B or for a L4B ADHD counsellor these professionals provide adhd help, and help for adhd counselling in L4B, adhd counselling, adhd treatment and therapy for attention deficit hyper-activity disorder. They include ADHD counsellors, ADHD psychologists, ADHD psychotherapists and ADHD therapists. Counsellors can help with adhd in children, L4B adult adhd, add adhd, and adha both for adhd and with adhd.

This term is frequently referred to as ADD (attention deficit disorder) or ADD/ADHD. So if you're looking for help with ADD in L4B or for a L4B ADD counsellor these professionals provide add help and help for add counsellors in L4B, add counselling, add treatment and therapy for attention deficit disorder. They include ADD counsellors, ADD psychologists, ADD psychotherapists and ADD therapists. Counsellors can help with add in children, adult add.

Note: 'Hyper-activity' is sometimes spelled as 'hyperactivity' or 'hyper activity'.

How can I tell if a therapist is right for me?
Therapists in L4B are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L4B you'll find that most therapists are trained in marriage counselling or couples counselling in L4B and couples therapy. And they welcome families for family counselling in L4B or family therapy in L4B.