ADHD Therapists in K7G

I work from a place that values and acknowledges the need for connection and right relationship in all domains of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 30 years in Mental Health, working with children, youth, adults, couples and families.

What is meaningful to you and how can you bring more of that into your life? The impact of invalidation, abuse, and neglect can deeply affect your well-being and your ability to connect with others. I am here to help you explore these challenges and find solutions. As a trauma therapist, I draw from a range of therapeutic approaches, including narrative therapy, behavioral therapy, and somatic techniques like Brainspotting. If you already have a therapist, I can provide short-term support using Brainspotting and the Safe and Sound Protocol to complement your existing therapy.

Resolve Counselling Services Canada offers a number of programs and services that have been developed to support adults, youth, couples and families overcome challenges that affect their emotional and social well-being. All of our counsellors believe that the individuals, couples, families, and groups who come to us for counselling are resilient and possess the inherent strengths needed to solve their unique set of challenges. Each of our clinical counsellors uses a counselling approach that is informed by current best practices.

If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.

Navigating through the challenges of life can be overwhelming; especially when feeling alone in the journey. No one deserves to be alone in their struggle. I believe in providing a safe, and judgement free space to foster growth and change.

Many of my clients come to me seeking help to feel more confident, less anxious, and more assured about what they deserve from life and their relationships. I help people kick perfectionism, anxiety, self-esteem issues, and depression to the curb in order to build a life that offers happiness and authenticity. I am also passionate about working with people through their grief and bereavement journeys. I feel strongly that connection and support is the best antidote to pain and loneliness that grief can bring, and I aim to be this support for my clients.

On the outside, you've got it together. You’re reliable, ambitious, and “successful”. On the inside, you never feel good enough, that you’re measuring up - or you’re just burnt out. Crispy, even. You’ve spent the last number of years trying to keep it all together, and wow, is it ever exhausting. You are looking for a change; you now need to come first. You’ve tried the self-help books, old coping skills and continue to feel like you’re drowning. You want to figure out this whole work-life balance thing in a way that doesn’t leave you feeling selfish or guilty. I want to help you get there.

At all stages of life individuals and families can find themselves wanting change. Approaches to counselling need to fit the needs of the individuals looking for support. My practice focuses primarily on supporting children, teens and young adults navigate issues related to relationships, family dynamics, self identity, anxiety and stress. Young children often have difficulty expressing themselves verbally. Children are invited to express themselves in counselling through art, puppetry, sand and play.