Location
Offers online therapy
About
I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.
My experience working as an Occupational Therapists has allowed me to be an expert in the area of cognition and executive functioning. I use practical strategies and coaching to help individuals with organization, time management, attention, problem solving, social skills, routine building, impulse control, restlessness, stress, anxiety, and low self-esteem.
My goal is to help individuals thrive and be their best selves. I use a specialized and holistic approach. ADHD is a highly manageable condition. If you are experiencing challenges, please connect with me for a free consult.
Call or Email ADHD Solutions - ADHD Coaching for a free 15 minute consultation now - (709) 910-6820
Finances
- Session Fee: $120 per session
Qualifications
- Years in Practice: 13 Years
- Degree / Diploma University of Alberta
- School: University of Alberta - Master of Science - OT
- Year Graduated: 2010
Location
Offers online therapy
Specialties
- ADHD
- Executive Functioning Skills
- Child
Issues
- Addiction
- Anger Management
- Antisocial Personality
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bipolar Disorder
- Chronic Impulsivity
- Coping Skills
- Depression
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Intellectual Disability
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Transgender
Mental Health
- Impulse Control Disorders
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- ADHD Coaching
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 15 Jan 2023
(709) 910-6820