Adhd Self Esteem Anxiety Relationships Sarah Palma

Registered Psychotherapist, MACP, BA (she, her)

Verified by Psychology Today

1 Endorsed

Kitchener, ON N2N

Do you struggle with low self-esteem, stress, ADHD or anxiety? Are you in your teens, 20's or 30's? Are you overwhelmed by school or life, or worried about fitting in? Struggling with relationships with friends, roommates or family? Is someone gaslighting you? Resentment and anger can build up fast! Learn to express your opinions and feelings to others and become more confident. I know how it can be difficult to find solutions and remain hopeful at times.

I can teach you practical strategies so you can have more control & your life can be more manageable. It takes courage to reach out for help and I am here to help you get started. I will help you find solutions, set goals, and learn practical strategies to help you reduce your stress and anxiety and to improve your relationships, as quickly as possible.

We can work together to help you build self-esteem, self-confidence, assertiveness skills or manage your ADHD, so you can become more confident every day. It can feel scary to share how you have been feeling. I am here to provide a safe, supportive, empathetic, confidential and judgement-free zone for you to be able to feel like yourself again.

Call or Email Adhd Self Esteem Anxiety Relationships Sarah Palma now for a free 15 minute consultation - (249) 202-2239

My Practice at a Glance

Available both in-person and online

Sunnidale Wellness

Kitchener, ON N2N

(249) 202-2239

Barrie, ON L4M

I am currently accepting new clients. Evening and daytime appointments available.

I specialize in Self Esteem, Anxiety, and Relationship Issues

$135 Per Session

I see individuals, couples and groups

Please watch my video to learn more about me and my practice.

Adhd Self Esteem Anxiety Relationships Sarah Palma

Let's Connect (249) 202-2239

My Practice at a Glance

Available both in-person and online

Sunnidale Wellness

Kitchener, ON N2N

(249) 202-2239

Barrie, ON L4M

I am currently accepting new clients. Evening and daytime appointments available.

I specialize in Self Esteem, Anxiety, and Relationship Issues

$135 Per Session

I see individuals, couples and groups

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $135
Pay by Mastercard, Visa

Contact your insurance company to ask about coverage with a Registered Psychotherapist.

Call or Email me for a free 15 minute consultation now - (249) 202-2239

Adhd Self Esteem Anxiety Relationships Sarah Palma

Registered Psychotherapist, MACP, BA

Contact your insurance company to ask about coverage with a Registered Psychotherapist.

Call or Email me for a free 15 minute consultation now - (249) 202-2239

Adhd Self Esteem Anxiety Relationships Sarah Palma

Registered Psychotherapist, MACP, BA

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 009313
In Practice for 3 Years
Attended Yorkville University, MACP, Graduated 2020

Feel free to ask about qualifications and training experience. Email or (249) 202-2239

Adhd Self Esteem Anxiety Relationships Sarah Palma

Registered Psychotherapist, MACP, BA

Feel free to ask about qualifications and training experience. Email or (249) 202-2239

Adhd Self Esteem Anxiety Relationships Sarah Palma

Registered Psychotherapist, MACP, BA

Specialties and Expertise

Top Specialties

Self Esteem
Anxiety
Relationship Issues

Expertise

ADHD
Child
Coping Skills
Depression
Grief
Life Coaching
Life Transitions
Peer Relationships
School Issues
Stress

Do these issues align with your needs? Email or (249) 202-2239

Adhd Self Esteem Anxiety Relationships Sarah Palma

Registered Psychotherapist, MACP, BA

Do these issues align with your needs? Email or (249) 202-2239

Adhd Self Esteem Anxiety Relationships Sarah Palma

Registered Psychotherapist, MACP, BA

Endorsement

Sonya Watson Adult Adhd Teens Anxiety Supervision

Registered Psychotherapist, RP, CCC, MEd, BEd, BSc

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

Treatment Approach

Types of Therapy

Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Interpersonal
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

Ask about what different forms of therapy will be like. Email or (249) 202-2239

Adhd Self Esteem Anxiety Relationships Sarah Palma

Registered Psychotherapist, MACP, BA

Ask about what different forms of therapy will be like. Email or (249) 202-2239

Adhd Self Esteem Anxiety Relationships Sarah Palma

Registered Psychotherapist, MACP, BA

Groups

Acknowledging ADHD and Kicking its A#!

Hosted by

Adhd Self Esteem Anxiety Relationships Sarah Palma

Starting September 2022. Are you struggling due to ADHD? Want to learn to reduce procrastination, increase motivation and get stuff done? Join this group to learn new coping strategies and have a group to help keep you accountable.

Expertise

ADHD

Anxiety

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Session Cost

$60 - $70

Group Meets

Every other Tue 6:30 P.M. - 8 P.M.

Location

Barrie, ON L4M

Email Adhd Self Esteem Anxiety Relationships Sarah Palma about this group or call - (249) 202-2239

Mindfulness Group: Reduce Your Stress and Anxiety!

Hosted by

Adhd Self Esteem Anxiety Relationships Sarah Palma

Learn to reduce your stress and anxiety, and take time for yourself. You are worth it! Mondays 6:30-7:30pm biweekly for 7 weeks. Staring Sept, 2022. Do you need to take more time for self-care? Do you need to focus on yourself in order to maintain your mental well-being or improve your mental health? Maybe you need to learn coping skills to reduce your stress and anxiety. Learn meditation practices which are simple and easy to use in your everyday life. Participate in conversations about your wellness and see the benefits in your daily life!

Expertise

Anxiety

Depression

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Session Cost

$50 - $60

Group Meets

Every other Mon 6:30 P.M. - 7:30 P.M.

Location

Barrie, ON L4M

Email Adhd Self Esteem Anxiety Relationships Sarah Palma about this group or call - (249) 202-2239

Biweekly Wed Nights: Online Group Supervision

Hosted by

Adhd Self Esteem Anxiety Relationships Sarah Palma

Online group supervision for Registered Psychotherapists offered by Sonya Watson, RP, CCC. $75+ HST per 1.5 hours group session. Over 19 years experience providing counselling to teen, post-secondary students and young adults, in a variety of settings. Pragmatic, emphatic, strength-based approach to supervision. Contact me for more information.

Session Cost

$70 - $80

Group Meets

Every other Thu 6:30 P.M. - 8 P.M.

Location

Barrie, ON L4M

Email Adhd Self Esteem Anxiety Relationships Sarah Palma about this group or call - (249) 202-2239

Location

Primary Location

Sunnidale Wellness

Kitchener, ON N2N

(249) 202-2239

Email me

My website

Additional Location

Barrie, ON L4M

(249) 202-2239

Nearby Areas

Towns/Cities

Postal Codes

I am currently accepting new clients. Evening and daytime appointments available.

Call for a free consultation now - (249) 202-2239

Adhd Self Esteem Anxiety Relationships Sarah Palma

Registered Psychotherapist, MACP, BA

I am currently accepting new clients. Evening and daytime appointments available.

Call for a free consultation now - (249) 202-2239

Adhd Self Esteem Anxiety Relationships Sarah Palma

Registered Psychotherapist, MACP, BA

Last Modified: 25 Nov 2023