ADHD | Emotion Regulation - Sara
Registered Psychotherapist (Qualifying), RP (Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K1N
Let's Connect (343) 501-2234
Hi, I'm Sara. Living with ADHD can feel like you’re constantly running to catch up. Maybe it’s always been a struggle—forgetting tasks, losing focus, or feeling scattered—or maybe a recent change like school stress, a new job, or parenting challenges has made it harder to cope. ADHD can bring frustration, shame, and exhaustion for both kids and adults, straining relationships and self-confidence. As a parent of two children with ADHD, I understand how overwhelming this can feel. Together, we can find ways to better manage challenges and build strategies that actually work for you. Accepting new clients!
In therapy, I create a supportive space where we slow things down and focus on what matters most to you. Using a person-centered approach, we’ll explore what’s been getting in your way and develop practical strategies to manage ADHD, improve focus, and boost confidence in daily life.
Change starts with one step. Call or email me to schedule a free consultation, and we’ll talk about what you’ve been going through and how therapy can help you feel more focused, confident, and in control.
Call or Email ADHD | Emotion Regulation - Sara now for a free 15 minute consultation - (343) 501-2234
Let's Connect (343) 501-2234
Finances
Fees
- Individual Sessions $85
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, e-Transfer, Mastercard, VisaInsurance
- Aetna
- Alliance
- Any/Out-of-network Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- ComPsych
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Meridian
- MultiPlan
- Pacific Blue Cross
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
ADHD | Emotion Regulation - Sara
Registered Psychotherapist (Qualifying), RP (Q)
Call or Email us for a free 15 minute consultation now - (343) 501-2234
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 20431 Sara Spencer
Registered Psychotherapist (Qualifying): Sara Spencer
ADHD | Emotion Regulation - Sara
Registered Psychotherapist (Qualifying), RP (Q)
Call or Email us for a free 15 minute consultation now - (343) 501-2234
Specialties and Expertise
Top Specialties
- ADHD
- Emotion Regulation
- Parenting
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Caregivers
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
ADHD | Emotion Regulation - Sara
Registered Psychotherapist (Qualifying), RP (Q)
Call or Email us for a free 15 minute consultation now - (343) 501-2234
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Religion
Jewish
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Religion
Jewish
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
ADHD | Emotion Regulation - Sara
Registered Psychotherapist (Qualifying), RP (Q)
Call or Email us for a free 15 minute consultation now - (343) 501-2234
Location
Additional Location
Toronto, ON M5H
(343) 501-2234 ADHD | Emotion Regulation - Sara
Registered Psychotherapist (Qualifying), RP (Q)
Call for a free consultation now - (343) 501-2234