Specializing in Anxiety Management for Women. Feeling worried, insecure, or doubtful in your relationships? I want to help you achieve solutions and life changes you are looking for, while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, therapy doesn’t have to always be a painful thing. You’ll have a dedicated space to unload your worries, learn how to navigate challenges with grace, and feel empowered to develop fresh insights about your life.
I am most passionate about working with women who feel like they are “not good enough,” worry about their image, are critical of their interactions with others, and avoid situations in which they may be judged negatively. We can work together to help you gain more self-compassion and confidence through a deeper understanding of who you are.
My approach focuses on creating an individualized treatment plan that assists you to identify and achieve your goals, increase your self-awareness, and support you in overcoming life’s challenges. I will provide you with the appropriate coping skills and strategies to promote optimal psychological functioning. I offer FREE 15-minute phone consultations!
- Session Fee: $175 per session
Pay By: American Express, Discover, Mastercard, Paypal, Visa
Health insurance plans provide varying degrees of coverage. You may claim psychotherapy services as medical expenses for tax purposes.
Email me or call (365) 800-6259 with questions.
- Licence: Ontario / 008829
- School: Yorkville University
I am a Registered Psychotherapist with the CRPO and a Professional Member of the CCPA.
- Membership: Canadian Counselling and Psychotherapy Association (CCPA) / 10006677
- Licence No. and Province: 008829 College of Registered Psychotherapists of Ontario (CRPO)
"My primary framework is CBT, although I integrate other evidence-based methodologies to meet my client's needs to promote optimal psychological functioning. I take on an active and compassionate stance to create a comfortable environment for self-growth."
- Self Esteem
- Relationship Issues
- Coping Skills
- Family Conflict
- Life Transitions
- Peer Relationships
- School Issues
- Trauma and PTSD
- Women's Issues
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)