Therapists in Etobicoke, ON

Photo of Alan Choi, Registered Social Worker in Etobicoke, ON
Alan Choi
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Etobicoke, ON M8X
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
(289) 512-5100 View (289) 512-5100
Photo of Rebecca Pedersen, Registered Psychotherapist in Etobicoke, ON
Rebecca Pedersen
Registered Psychotherapist, MA, RP
Verified Verified
Etobicoke, ON M8X
Not accepting new clients
My approach to therapy is grounded in an atmosphere of safety, empathy and collaboration. I am fully engaged in helping my clients enhance their emotional well-being and resolve their personal issues. I will listen to you with compassion and without judgment. I am also adept at using active techniques to help you better cope with distress, process painful emotions, resolve past trauma, learn new interpersonal skills, and change problematic behaviours and thought patterns. I look forward to helping you create positive change in your life.
My approach to therapy is grounded in an atmosphere of safety, empathy and collaboration. I am fully engaged in helping my clients enhance their emotional well-being and resolve their personal issues. I will listen to you with compassion and without judgment. I am also adept at using active techniques to help you better cope with distress, process painful emotions, resolve past trauma, learn new interpersonal skills, and change problematic behaviours and thought patterns. I look forward to helping you create positive change in your life.
(647) 931-1519 View (647) 931-1519
Photo of Adeline Wong, Registered Psychotherapist in Etobicoke, ON
Adeline Wong
Registered Psychotherapist, CCTP, MACP
Verified Verified
Etobicoke, ON M9B  (Online Only)
Having lived in Asia and now in Canada has blessed me with an acute ability to appreciate multicultural differences and understand diverse issues to help you in your path to emotional healing. I work with people who have experienced trauma, or are struggling with depression, anxiety, chronic pain, ADHD, OCD and other mental health disorders. I also work with people who are experiencing interpersonal relationship issues, career challenges, self-esteem issues, anger management issues, and other life's challenges.
Having lived in Asia and now in Canada has blessed me with an acute ability to appreciate multicultural differences and understand diverse issues to help you in your path to emotional healing. I work with people who have experienced trauma, or are struggling with depression, anxiety, chronic pain, ADHD, OCD and other mental health disorders. I also work with people who are experiencing interpersonal relationship issues, career challenges, self-esteem issues, anger management issues, and other life's challenges.
(289) 272-6138 View (289) 272-6138
Photo of Thought & Feeling: Brenda Tsang, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Thought & Feeling: Brenda Tsang
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Proud to speak Chinese & Mandarin! No Wait List! If you need someone to talk to, it is my honour to be your companion! I have 10 years of experience working with a wide range of emotional, behavioural and relationship challenges. I help people establish their coping strategies, explore their strengths, and decide their own direction to get through life’s challenges. I will collaborate and accompany you to achieve optimal life successes at any age. Though my career, I've developed specialized skills in supporting children, adolescents, and adults with neurodevelopmental disorders: ASD, ADD/ADHD, learning & intellectual disabilities.
Proud to speak Chinese & Mandarin! No Wait List! If you need someone to talk to, it is my honour to be your companion! I have 10 years of experience working with a wide range of emotional, behavioural and relationship challenges. I help people establish their coping strategies, explore their strengths, and decide their own direction to get through life’s challenges. I will collaborate and accompany you to achieve optimal life successes at any age. Though my career, I've developed specialized skills in supporting children, adolescents, and adults with neurodevelopmental disorders: ASD, ADD/ADHD, learning & intellectual disabilities.
(365) 398-0678 View (365) 398-0678
Photo of Gwyneth Hodgins, Registered Social Worker in Etobicoke, ON
Gwyneth Hodgins
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M9B  (Online Only)
Whether you're feeling anxious or low, or navigating life transitions or challenging relationships, sometimes you need a safe place to explore your wants and needs. To feel unconditionally seen and heard. To be met where you are, and to know that your feelings and experiences are valid. Maybe even to be challenged to see the ways you're getting in your own way as you try to achieve your hopes and goals. I aim to provide that safe, attuned, non-judgmental space. I believe that our experiences shape our feelings and behaviour, and that through exploration, the effects of harmful or traumatic experiences can loosen their hold on us.
Whether you're feeling anxious or low, or navigating life transitions or challenging relationships, sometimes you need a safe place to explore your wants and needs. To feel unconditionally seen and heard. To be met where you are, and to know that your feelings and experiences are valid. Maybe even to be challenged to see the ways you're getting in your own way as you try to achieve your hopes and goals. I aim to provide that safe, attuned, non-judgmental space. I believe that our experiences shape our feelings and behaviour, and that through exploration, the effects of harmful or traumatic experiences can loosen their hold on us.
(647) 250-1289 View (647) 250-1289
Photo of Kinzanoor Danish, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Kinzanoor Danish
Registered Psychotherapist (Qualifying)
Verified Verified
5 Endorsed
Etobicoke, ON M8X
Psychotherapy can be helpful to you whether you experience challenges with severe mental illness or addiction, or difficulties coping with the challenges of life. You may notice that it is getting more and more difficult to manage the day-to-day responsibilities and meet your goals in life. You may not be meeting the expectations that you have for yourself and feel discouraged to even try anymore. You may experience difficulty accepting certain transitions and events in your life. You may be frustrated and exhausted feeling stuck in a cycle of behavioural, mental and emotional challenges that seem to get worse.
Psychotherapy can be helpful to you whether you experience challenges with severe mental illness or addiction, or difficulties coping with the challenges of life. You may notice that it is getting more and more difficult to manage the day-to-day responsibilities and meet your goals in life. You may not be meeting the expectations that you have for yourself and feel discouraged to even try anymore. You may experience difficulty accepting certain transitions and events in your life. You may be frustrated and exhausted feeling stuck in a cycle of behavioural, mental and emotional challenges that seem to get worse.
(289) 273-8667 View (289) 273-8667
Photo of Niyati Gandhi, Psychologist in Etobicoke, ON
Niyati Gandhi
Psychologist, MA, CPsych
Verified Verified
Etobicoke, ON M9C
Do you feel overwhelmed and can't see a way forward? Are you experiencing emotional pain or struggling in your relationship? In therapy, you will get support and build coping skills for managing anxiety and depression, recovering from traumatic experiences including PTSD, and healing your marriage and interpersonal relationships. Together on your therapeutic journey we will clarify your questions and concerns related to identity, meaning and purpose, sexuality, substance dependence and addiction, anger and impulse control, and overcoming abuse. Difficult experiences in your past don't have to determine your future.
Do you feel overwhelmed and can't see a way forward? Are you experiencing emotional pain or struggling in your relationship? In therapy, you will get support and build coping skills for managing anxiety and depression, recovering from traumatic experiences including PTSD, and healing your marriage and interpersonal relationships. Together on your therapeutic journey we will clarify your questions and concerns related to identity, meaning and purpose, sexuality, substance dependence and addiction, anger and impulse control, and overcoming abuse. Difficult experiences in your past don't have to determine your future.
(416) 883-3001 View (416) 883-3001
Photo of Michelle Carter, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Michelle Carter
Registered Psychotherapist (Qualifying), OCT, BA
Verified Verified
3 Endorsed
Etobicoke, ON M9A
Life provides many challenges. I want to commend you for seeking support, it takes courage and strength to be vulnerable with someone. Take a moment to be proud of yourself for taking the first step. I can provide a safe, compassionate, and non-judgemental space for you to share your story. I would love to hear it. I help individuals, couples, and families, gain better balance, manage stress, and improve their mental well-being.
Life provides many challenges. I want to commend you for seeking support, it takes courage and strength to be vulnerable with someone. Take a moment to be proud of yourself for taking the first step. I can provide a safe, compassionate, and non-judgemental space for you to share your story. I would love to hear it. I help individuals, couples, and families, gain better balance, manage stress, and improve their mental well-being.
(289) 274-7623 View (289) 274-7623
Photo of Alix Nenniger, Registered Social Worker in Etobicoke, ON
Alix Nenniger
Registered Social Worker, MSW
Verified Verified
Etobicoke, ON M9C  (Online Only)
I'll work with you to help increase your awareness of the automatic thoughts, feelings, and behaviours that keep you feeling stuck. This is the first step towards changing unhelpful patterns in your life. I’m here to listen and help you learn to become curious about all parts of yourself; examine them with curiosity and self-compassion; begin to understand how your parts and patterns developed; and finally, to work towards getting unstuck. This creates greater flexibility and conscious choice over how you respond to external events in your life.
I'll work with you to help increase your awareness of the automatic thoughts, feelings, and behaviours that keep you feeling stuck. This is the first step towards changing unhelpful patterns in your life. I’m here to listen and help you learn to become curious about all parts of yourself; examine them with curiosity and self-compassion; begin to understand how your parts and patterns developed; and finally, to work towards getting unstuck. This creates greater flexibility and conscious choice over how you respond to external events in your life.
(289) 277-3516 View (289) 277-3516
Photo of Grace Armstrong, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Grace Armstrong
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Etobicoke, ON M8X
Hi, I’m Grace. If you’re reading this, I imagine that there’s something in your life that you wish you could change. Whatever it is, I’m here to help. I provide a safe space for you to share your story. I know that many of our stories are full of hardships. Sometimes it can be difficult to see “the good” within ourselves, others and the world. But I promise you, it’s there. Each one of us has a unique set of strengths that we can use to foster resilience. I take a mindfulness-based approach to counselling, which means that I want to help you face challenges with confidence and acceptance.
Hi, I’m Grace. If you’re reading this, I imagine that there’s something in your life that you wish you could change. Whatever it is, I’m here to help. I provide a safe space for you to share your story. I know that many of our stories are full of hardships. Sometimes it can be difficult to see “the good” within ourselves, others and the world. But I promise you, it’s there. Each one of us has a unique set of strengths that we can use to foster resilience. I take a mindfulness-based approach to counselling, which means that I want to help you face challenges with confidence and acceptance.
(289) 277-4490 View (289) 277-4490
Photo of Andrea Foster, Registered Psychotherapist in Etobicoke, ON
Andrea Foster
Registered Psychotherapist, RP, MACP, A-EMCA, BA
Verified Verified
4 Endorsed
Etobicoke, ON M9A  (Online Only)
Trauma impacts many facets of our lives. It alters our view of self, personality and identity, ability to relate to others, and ability to navigate the world. Trauma incorporates many events, big and small, including emotional neglect, abusive relationships, sudden loss, witnessing tragic events, and illness. In response, you become anxious, stressed, and depressed and experience intrusive thoughts, fear, and anger. Often, you may feel alone or trapped and are easily triggered. It feels like you cannot be yourself.
Trauma impacts many facets of our lives. It alters our view of self, personality and identity, ability to relate to others, and ability to navigate the world. Trauma incorporates many events, big and small, including emotional neglect, abusive relationships, sudden loss, witnessing tragic events, and illness. In response, you become anxious, stressed, and depressed and experience intrusive thoughts, fear, and anger. Often, you may feel alone or trapped and are easily triggered. It feels like you cannot be yourself.
(437) 500-6303 x705443 View (437) 500-6303 x705443
Photo of Nancy (Xuan) Ji, Registered Social Worker in Etobicoke, ON
Nancy (Xuan) Ji
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M8Z
Do you struggle with challenging thoughts or with your relationships? Are you feeling overwhelmed by anxiety or self-criticism, blocking your path to joy and ease? It’s okay to feel this way, and you are not alone. I am here to help you in managing anxiety and creating a healthier relationship with your thoughts. Together, we will embrace a journey of self-discovery, learning to treat yourself with acceptance, curiosity and empathy - a crucial step to better connect with yourself and others.
Do you struggle with challenging thoughts or with your relationships? Are you feeling overwhelmed by anxiety or self-criticism, blocking your path to joy and ease? It’s okay to feel this way, and you are not alone. I am here to help you in managing anxiety and creating a healthier relationship with your thoughts. Together, we will embrace a journey of self-discovery, learning to treat yourself with acceptance, curiosity and empathy - a crucial step to better connect with yourself and others.
(365) 544-3532 x375 View (365) 544-3532 x375
Photo of Lakeshore Village Counselling, Registered Social Worker in Etobicoke, ON
Lakeshore Village Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M8V
Not accepting new clients
My specialty is focus. One of my strengths is my ability to listen to your words and truly hear what you have to say. I am also a creative (out of the box) thinker and have over 20 years of professional and personal experience in mental health. I will pull from many traditional modalities of healing/therapy to uniquely serve your needs on your terms.
My specialty is focus. One of my strengths is my ability to listen to your words and truly hear what you have to say. I am also a creative (out of the box) thinker and have over 20 years of professional and personal experience in mental health. I will pull from many traditional modalities of healing/therapy to uniquely serve your needs on your terms.
(647) 696-5743 View (647) 696-5743
Photo of Natasha Sharma, Counsellor in Etobicoke, ON
Natasha Sharma
Counsellor, PsyD
Verified Verified
1 Endorsed
Etobicoke, ON M9B
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
(289) 207-4800 View (289) 207-4800
Photo of Uplift Therapy for Men - Etobicoke & Virtual (ON), Registered Psychotherapist in Etobicoke, ON
Uplift Therapy for Men - Etobicoke & Virtual (ON)
Registered Psychotherapist, RP, OT
Verified Verified
1 Endorsed
Etobicoke, ON M8V
Are you a man seeking to break free from the grip of stress, anger, anxiety, grief and self-doubt? Are you someone who's ready to embark on a transformative journey towards self-discovery and growth? You're looking for effective strategies to manage challenges, enhance self-esteem, and cultivate meaningful connections. You aspire to reclaim your inner strength and embrace a life of purpose, because you deserve it. Remember, seeking help is a sign of strength, and the benefits ripple through every aspect of your life.
Are you a man seeking to break free from the grip of stress, anger, anxiety, grief and self-doubt? Are you someone who's ready to embark on a transformative journey towards self-discovery and growth? You're looking for effective strategies to manage challenges, enhance self-esteem, and cultivate meaningful connections. You aspire to reclaim your inner strength and embrace a life of purpose, because you deserve it. Remember, seeking help is a sign of strength, and the benefits ripple through every aspect of your life.
(647) 931-9474 View (647) 931-9474
Photo of Karolina Lutkiewicz, Registered Psychotherapist in Etobicoke, ON
Karolina Lutkiewicz
Registered Psychotherapist, RP, PsyD, PhD
Verified Verified
1 Endorsed
Etobicoke, ON M8X  (Online Only)
I am a mental health professional with more than 10 years of experience. I graduated from The Toronto Institute for Relational Psychotherapy (TIRP). I completed Master's and Ph.D. degrees in Psychology and a 2-year post diploma program in Clinical Sexology. I work with individuals and couples from different backgrounds. I am here to help you cope with your various struggles, in the context of relationships, past experiences, social and cultural backgrounds. If you need help to heal from trauma, gain more awareness, regulate your emotions, explore your needs, and build more meaningful connections with yourself and others - I am here.
I am a mental health professional with more than 10 years of experience. I graduated from The Toronto Institute for Relational Psychotherapy (TIRP). I completed Master's and Ph.D. degrees in Psychology and a 2-year post diploma program in Clinical Sexology. I work with individuals and couples from different backgrounds. I am here to help you cope with your various struggles, in the context of relationships, past experiences, social and cultural backgrounds. If you need help to heal from trauma, gain more awareness, regulate your emotions, explore your needs, and build more meaningful connections with yourself and others - I am here.
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Photo of Victoria Muñoz, Registered Psychotherapist in Etobicoke, ON
Victoria Muñoz
Registered Psychotherapist, MSc, BA
Verified Verified
5 Endorsed
Etobicoke, ON M9C  (Online Only)
Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.
Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.
(647) 424-4438 View (647) 424-4438
Photo of Denise Mariani Clinical Supervisor And Certified Emdr Therapist, Registered Psychotherapist in Etobicoke, ON
Denise Mariani Clinical Supervisor And Certified Emdr Therapist
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Etobicoke, ON M8X
You might be feeling hurt, angry, and uncertain after being betrayed by someone close to you. Are you struggling with sexual concerns that are affecting your relationships, causing you to feel disconnected from your partner, and alone? When we are faced with feelings of distrust, resentment, guilt, or shame, the hope for change can seem far away. Therapy can provide a safe place for you to identify these feelings, identify the root causes, and feel empowered.
You might be feeling hurt, angry, and uncertain after being betrayed by someone close to you. Are you struggling with sexual concerns that are affecting your relationships, causing you to feel disconnected from your partner, and alone? When we are faced with feelings of distrust, resentment, guilt, or shame, the hope for change can seem far away. Therapy can provide a safe place for you to identify these feelings, identify the root causes, and feel empowered.
(289) 207-6304 View (289) 207-6304
Photo of Julianna Harry, Registered Psychotherapist in Etobicoke, ON
Julianna Harry
Registered Psychotherapist, MACP, RP
Verified Verified
6 Endorsed
Etobicoke, ON M8Z
Let’s work through the “grey” stuff going on in your life right now. I’m Julianna, an experienced psychotherapist based in Ontario. I’m a warm, compassionate, BIPOC-inclusive therapist who can help you improve your mental health one step at a time. I specialize in helping women navigate challenges related to body image & eating disorders, relationships & boundaries, caregiving & parenthood, career stress, and finances. I offer a safe, comfortable space for you to explore your feelings without judgement. Together, we will discuss the current challenges you’re facing and come up with effective ways to create long-lasting change.
Let’s work through the “grey” stuff going on in your life right now. I’m Julianna, an experienced psychotherapist based in Ontario. I’m a warm, compassionate, BIPOC-inclusive therapist who can help you improve your mental health one step at a time. I specialize in helping women navigate challenges related to body image & eating disorders, relationships & boundaries, caregiving & parenthood, career stress, and finances. I offer a safe, comfortable space for you to explore your feelings without judgement. Together, we will discuss the current challenges you’re facing and come up with effective ways to create long-lasting change.
(289) 271-1557 View (289) 271-1557
Photo of Ruth Smith, Registered Psychotherapist in Etobicoke, ON
Ruth Smith
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Etobicoke, ON M9C
Sometimes, unimaginably difficult circumstances can be overwhelming. Sometimes, daily life can be too. If you find yourself wondering how on earth you ended up where you are, and you don't know how (or even if) you can change things for the better, maybe the best place to start is exactly where you are. In those challenging times, it helps is to sit with a person who listens, and who holds your truth gently and carefully. By looking at your truth side by side with someone who sees it as you do, you may begin to understand it in a new way... and perhaps even see a way forward.
Sometimes, unimaginably difficult circumstances can be overwhelming. Sometimes, daily life can be too. If you find yourself wondering how on earth you ended up where you are, and you don't know how (or even if) you can change things for the better, maybe the best place to start is exactly where you are. In those challenging times, it helps is to sit with a person who listens, and who holds your truth gently and carefully. By looking at your truth side by side with someone who sees it as you do, you may begin to understand it in a new way... and perhaps even see a way forward.
(289) 278-6337 View (289) 278-6337

See more therapy options for Etobicoke

How does your Counsellor compare?

Number of Counsellors in Etobicoke, ON

400+

Average cost per session

$152

Counsellors in Etobicoke, ON who prioritize treating:

92% Anxiety
89% Depression
86% Self Esteem
84% Relationship Issues
81% Stress
76% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

64% Green Shield Canada
64% SunLife
59% Manulife

How Counsellors in Etobicoke, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Etobicoke?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.