Therapists in Montréal, QC

View neighborhoods in Montréal
Photo of Natalia Kolenskaia, Registered Psychotherapist in Montréal, QC
Natalia Kolenskaia
Registered Psychotherapist, MSc
Verified Verified
Montréal, QC H4A
The psychotherapy I am offering aims to understand the nature of your current difficulties and their underlying conflicts. The psychothetapetical treatment focuses on unresolved issues or repressed trauma, bringing the latent conflicts to consciousness. Gradually, you are becoming aware of the unconscious aspects of your distress, which eventually allows you to overcome it. I am giving importance to the development of trust and will encourages you to freely express your emotions, thoughts, memories and dreams.
The psychotherapy I am offering aims to understand the nature of your current difficulties and their underlying conflicts. The psychothetapetical treatment focuses on unresolved issues or repressed trauma, bringing the latent conflicts to consciousness. Gradually, you are becoming aware of the unconscious aspects of your distress, which eventually allows you to overcome it. I am giving importance to the development of trust and will encourages you to freely express your emotions, thoughts, memories and dreams.
(438) 500-9160 View (438) 500-9160
Photo of Dr. Joe Flanders, Psychologist in Montréal, QC
Dr. Joe Flanders
Psychologist, PhD
Verified Verified
Montréal, QC H2W
I believe much of human suffering stems from difficulties in being with and fully integrating our painful thoughts, emotions, body sensations and impulses. The good news is that the psychological flexibility required to be well and self-actualized can be developed. Sometimes this requires processing unresolved trauma; sometimes it emerges from insights form transformative experiences; and sometimes it involves deliberate practice of particular psychological skills. In any of these cases, I would be happy to accompany you on your journey.
I believe much of human suffering stems from difficulties in being with and fully integrating our painful thoughts, emotions, body sensations and impulses. The good news is that the psychological flexibility required to be well and self-actualized can be developed. Sometimes this requires processing unresolved trauma; sometimes it emerges from insights form transformative experiences; and sometimes it involves deliberate practice of particular psychological skills. In any of these cases, I would be happy to accompany you on your journey.
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Photo of Kim Wolfe, Registered Psychotherapist in Montréal, QC
Kim Wolfe
Registered Psychotherapist, MEd, OPQ
Verified Verified
Montréal, QC H4A  (Online Only)
I am a licensed Psychotherapist with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy. My solution-focused approach is to empower & motivate you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. I provide a warm, non-judgemental and safe space to allow you to uncover your positive path to mental health and wellness.
I am a licensed Psychotherapist with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy. My solution-focused approach is to empower & motivate you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. I provide a warm, non-judgemental and safe space to allow you to uncover your positive path to mental health and wellness.
(438) 795-5271 View (438) 795-5271
Photo of Julien Lacaille, Psychologist in Montréal, QC
Julien Lacaille
Psychologist, PhD, OPQ
Verified Verified
3 Endorsed
Montréal, QC H2J
Not accepting new clients
I'm a psychologist, member of the OPQ, having obtained a PhD from McGill University. I offer individual psychotherapy (not couples therapy) and have experience working with a diverse adult clientele suffering from anxiety, depression, and developmental trauma. I work with people who have sufficient stability in their life to attend to and resolve past emotional wounds. My aim is to assist you in embarking on a transformative journey and guide you, in a trauma-sensitive way, in discovering resources deep inside of yourself that can help you move toward healing past emotional injuries and leading a rich and meaningful life.
I'm a psychologist, member of the OPQ, having obtained a PhD from McGill University. I offer individual psychotherapy (not couples therapy) and have experience working with a diverse adult clientele suffering from anxiety, depression, and developmental trauma. I work with people who have sufficient stability in their life to attend to and resolve past emotional wounds. My aim is to assist you in embarking on a transformative journey and guide you, in a trauma-sensitive way, in discovering resources deep inside of yourself that can help you move toward healing past emotional injuries and leading a rich and meaningful life.
(514) 700-6568 View (514) 700-6568
Photo of André Gagnon, Psychologist in Montréal, QC
André Gagnon
Psychologist, MEd
Verified Verified
Montréal, QC H4A
Not accepting new clients
There is nothing that motivates me more than seeking to understand a human being and mirroring back that image. I can help you reconsider key past events and current challenges interfering with your personal growth. I work well with clients who are eager for change and seeking a deeper understanding of themselves. As a therapist, I believe we are here to become more and more of ourselves. I exhibit a creative and open-minded approach focused on facilitating your engagement towards healing. The different types of concerns I specialize in helping people address include: trauma, life transitions, relationships, anxiety and depression.
There is nothing that motivates me more than seeking to understand a human being and mirroring back that image. I can help you reconsider key past events and current challenges interfering with your personal growth. I work well with clients who are eager for change and seeking a deeper understanding of themselves. As a therapist, I believe we are here to become more and more of ourselves. I exhibit a creative and open-minded approach focused on facilitating your engagement towards healing. The different types of concerns I specialize in helping people address include: trauma, life transitions, relationships, anxiety and depression.
(438) 834-2983 View (438) 834-2983
Photo of Laura A Schleifer, Psychologist in Montréal, QC
Laura A Schleifer
Psychologist, PhD
Verified Verified
Montréal, QC H4A
We, as human beings, all face difficult times during our lives. These phases can leave us feeling out of control and isolated. The simple act of choosing change in your life can help you to feel empowered and on a path to a greater sense of well-being. As an integrative therapist (using cognitive behavioral, supportive, interpersonal and existential techniques), I will first help you to define your goals and then support you as you work towards achieving them. Using those techniques that best suit your particular needs and styles, we will effectively create a New Therapy tailored specifically for you.
We, as human beings, all face difficult times during our lives. These phases can leave us feeling out of control and isolated. The simple act of choosing change in your life can help you to feel empowered and on a path to a greater sense of well-being. As an integrative therapist (using cognitive behavioral, supportive, interpersonal and existential techniques), I will first help you to define your goals and then support you as you work towards achieving them. Using those techniques that best suit your particular needs and styles, we will effectively create a New Therapy tailored specifically for you.
(855) 719-0099 View (855) 719-0099
Photo of Arielle Gottesman, Registered Social Worker in Montréal, QC
Arielle Gottesman
Registered Social Worker, BSW, MSW, TS
Verified Verified
1 Endorsed
Montréal, QC H4A  (Online Only)
Arielle Gottesman, BSW, MSW, T.S. graduated with a Bachelor of Social Work from McGill University and went on to complete her Masters of Social Work at the University of Toronto. Arielle has provided both short term and long-term supportive counselling to individuals in community, hospital, and clinic settings. After over ten years as a professional social worker, Arielle is motivated and humbled to work alongside her clients. Arielle creates a safe space where you feel comfortable sharing any challenge that you are facing. Her warm, empathetic and human approach ensures a judgment free zone.
Arielle Gottesman, BSW, MSW, T.S. graduated with a Bachelor of Social Work from McGill University and went on to complete her Masters of Social Work at the University of Toronto. Arielle has provided both short term and long-term supportive counselling to individuals in community, hospital, and clinic settings. After over ten years as a professional social worker, Arielle is motivated and humbled to work alongside her clients. Arielle creates a safe space where you feel comfortable sharing any challenge that you are facing. Her warm, empathetic and human approach ensures a judgment free zone.
(438) 701-6174 View (438) 701-6174
Photo of Katrine Zogbo, Psychologist in Montréal, QC
Katrine Zogbo
Psychologist, Psy D
Verified Verified
1 Endorsed
Montréal, QC H2V  (Online Only)
Waitlist for new clients
Katrine Zogbo (Psy. D) is an OPQ licensed clinical psychologist with an integrative approach to healing. She has experience working with clients from diverse sociocultural backgrounds presenting with a wide range of issues. She specializes in the treatment of relational difficulties, anxiety, depression and emotional regulation, with an expertise in challenges related to immigration and acculturation processes. She works primarily from a humanistic-existential approach, meaning she views the therapeutic relationship as a way to connect to your inner capacity to overcome life’s challenges and to attain the best version of yourself.
Katrine Zogbo (Psy. D) is an OPQ licensed clinical psychologist with an integrative approach to healing. She has experience working with clients from diverse sociocultural backgrounds presenting with a wide range of issues. She specializes in the treatment of relational difficulties, anxiety, depression and emotional regulation, with an expertise in challenges related to immigration and acculturation processes. She works primarily from a humanistic-existential approach, meaning she views the therapeutic relationship as a way to connect to your inner capacity to overcome life’s challenges and to attain the best version of yourself.
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Photo of Dr. Arianna Yakirov, Psychologist in Montréal, QC
Dr. Arianna Yakirov
Psychologist, PhD, MA, MLA, BA, RYT 200
Verified Verified
Montréal, QC H4A  (Online Only)
There are so many unknowns right now. It's natural to be feeling anxious, overwhelmed, exhausted, and unfocused. Dealing with all the current stressors means personal relationships are also strained. My clients seek out my expertise for help with pain from past experiences, feeling stuck, anxious, depressed or overwhelmed. Low self-esteem and self-sabotage are two of my specialties. Working together you will gain clarity and learn reliable tools to create a grounded, empowered, deeply contented life.
There are so many unknowns right now. It's natural to be feeling anxious, overwhelmed, exhausted, and unfocused. Dealing with all the current stressors means personal relationships are also strained. My clients seek out my expertise for help with pain from past experiences, feeling stuck, anxious, depressed or overwhelmed. Low self-esteem and self-sabotage are two of my specialties. Working together you will gain clarity and learn reliable tools to create a grounded, empowered, deeply contented life.
(438) 300-9115 View (438) 300-9115
Photo of Natalie Goerner, Registered Social Worker in Montréal, QC
Natalie Goerner
Registered Social Worker, MSW, PsT
Verified Verified
4 Endorsed
Montréal, QC H3W
I work with clients who are motivated to explore their life's challenges and together, we build a strong alliance in order to try different approaches and strategies in our sessions.
I work with clients who are motivated to explore their life's challenges and together, we build a strong alliance in order to try different approaches and strategies in our sessions.
(450) 497-7916 View (450) 497-7916
Photo of Branko Kajzer, Registered Psychotherapist in Montréal, QC
Branko Kajzer
Registered Psychotherapist, MA, OPQ
Verified Verified
1 Endorsed
Montréal, QC H3H
Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.
Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.
(514) 613-4962 View (514) 613-4962
Photo of Katherine E Gibb, Psychologist in Montréal, QC
Katherine E Gibb
Psychologist
Verified Verified
Montréal, QC H3H
As an accomplished psychologist, I have consistently helped my clients achieve meaningful progress in the areas that matter most to them, from quieting nagging worries to maximizing potential, and navigating relationships with ease. At its core, therapy is about discovery; it involves going on a journey into our interior to arrive at a deeper understanding of ourselves. Our combined efforts and collaboration will expedite this.
As an accomplished psychologist, I have consistently helped my clients achieve meaningful progress in the areas that matter most to them, from quieting nagging worries to maximizing potential, and navigating relationships with ease. At its core, therapy is about discovery; it involves going on a journey into our interior to arrive at a deeper understanding of ourselves. Our combined efforts and collaboration will expedite this.
(438) 230-1785 View (438) 230-1785
Photo of Rachel Starr, Psychologist in Montréal, QC
Rachel Starr
Psychologist, PhD, PsyD
Verified Verified
Montréal, QC H2V
Psychotherapy is a good place to ease suffering, to arrive at more satisfying decisions, and to gain vitality. Are you worried about certain symptoms, or feeling unable to cope with emotions? Maybe you are discouraged, confused, or unsatisfied with "stuck" patterns in your relationships. Therapy offers a re-looking at what is close to us already. Sometimes, we recognize what we know, but in a different way. What frees us from lonely paralysis or the repetition of unsatisfying behaviour or thinking is the presence of another. This blind circle of reflection only opens up when there is someone to talk to.
Psychotherapy is a good place to ease suffering, to arrive at more satisfying decisions, and to gain vitality. Are you worried about certain symptoms, or feeling unable to cope with emotions? Maybe you are discouraged, confused, or unsatisfied with "stuck" patterns in your relationships. Therapy offers a re-looking at what is close to us already. Sometimes, we recognize what we know, but in a different way. What frees us from lonely paralysis or the repetition of unsatisfying behaviour or thinking is the presence of another. This blind circle of reflection only opens up when there is someone to talk to.
(855) 712-6832 View (855) 712-6832
Photo of Alexandra Maduro, Registered Psychotherapist in Montréal, QC
Alexandra Maduro
Registered Psychotherapist, MSc, MA, co
Verified Verified
1 Endorsed
Montréal, QC H3A  (Online Only)
I work with adults of all ages navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, mood disorders, and enduring effects of acute, chronic, and complex trauma. The therapeutic interventions I use are evidence-based, predominantly drawing from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I work with adults of all ages navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, mood disorders, and enduring effects of acute, chronic, and complex trauma. The therapeutic interventions I use are evidence-based, predominantly drawing from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
(438) 796-4549 View (438) 796-4549
Photo of Toni Isabel Rebic, Psychologist in Montréal, QC
Toni Isabel Rebic
Psychologist, MA
Verified Verified
Montréal, QC H3B
Would you like to stand in your power, be more in control of your life? To solve a problem, Einstein said you must first change the mindset that created it. It starts “within” you! Having worked with thousands of clients over 18 years, I’ve observed that we have 2 voices in our head - the conscious and subconscious minds. When your 2 voices don't get along, it feels like a battle is raging within, and it’s this gap that causes your anxiety, depression, fears, and emotional struggles; but when your 2 voices align in harmony, you experience inner strength, joy, passion, your TrueSelf, and feel energized in the pursuit of your desires.
Would you like to stand in your power, be more in control of your life? To solve a problem, Einstein said you must first change the mindset that created it. It starts “within” you! Having worked with thousands of clients over 18 years, I’ve observed that we have 2 voices in our head - the conscious and subconscious minds. When your 2 voices don't get along, it feels like a battle is raging within, and it’s this gap that causes your anxiety, depression, fears, and emotional struggles; but when your 2 voices align in harmony, you experience inner strength, joy, passion, your TrueSelf, and feel energized in the pursuit of your desires.
(514) 400-2296 View (514) 400-2296
Photo of Yasmine Suzanne Sikender, Registered Social Worker in Montréal, QC
Yasmine Suzanne Sikender
Registered Social Worker, MSW
Verified Verified
Montréal, QC H4A
Are you struggling with anxiety related to the Covid-19 pandemic? Are you faced with the loss of a loved one, the end of a relationship, an aging parent or workplace stress? Stress can help motivate us to reach our goals. However, prolonged stress can increase the chances of developing anxiety, depression and many physical illnesses.
Are you struggling with anxiety related to the Covid-19 pandemic? Are you faced with the loss of a loved one, the end of a relationship, an aging parent or workplace stress? Stress can help motivate us to reach our goals. However, prolonged stress can increase the chances of developing anxiety, depression and many physical illnesses.
(514) 659-9227 View (514) 659-9227
Photo of Jean-Philippe Gagné, Psychologist in Montréal, QC
Jean-Philippe Gagné
Psychologist, PhD, OPQ, CPO
Verified Verified
1 Endorsed
Montréal, QC H4C  (Online Only)
I obtained my Ph.D. in Clinical Psychology from Concordia University. I am an Assistant Professor in the Department of Psychiatry at McGill University and a Psychologist in the Centre for CBT Research, Training, and Intervention of the McGill University Health Centre. I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.
I obtained my Ph.D. in Clinical Psychology from Concordia University. I am an Assistant Professor in the Department of Psychiatry at McGill University and a Psychologist in the Centre for CBT Research, Training, and Intervention of the McGill University Health Centre. I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.
(438) 701-0993 x118 View (438) 701-0993 x118
Photo of Yamin Weiss, Registered Social Worker in Montréal, QC
Yamin Weiss
Registered Social Worker, RSW
Verified Verified
Montréal, QC H3W
Disconnection, frustration, feeling stuck, and losing hope can all lead to seeking support for relief. Through careful exploration and connective discussion, we can resolve the issues getting in the way with compassion, commitment, and expansion. Learn how to understand and put words to needs, painful events, and traumatic experiences. Make helpful sense of your situation through the emotions, behaviours, thoughts, and beliefs that accompany it, and learn how to respond in meaningful and fulfilling ways to overcome whatever barriers.
Disconnection, frustration, feeling stuck, and losing hope can all lead to seeking support for relief. Through careful exploration and connective discussion, we can resolve the issues getting in the way with compassion, commitment, and expansion. Learn how to understand and put words to needs, painful events, and traumatic experiences. Make helpful sense of your situation through the emotions, behaviours, thoughts, and beliefs that accompany it, and learn how to respond in meaningful and fulfilling ways to overcome whatever barriers.
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Photo of Mingyue Tao, Counsellor in Montréal, QC
Mingyue Tao
Counsellor, MA, CCC, ND
Verified Verified
1 Endorsed
Montréal, QC H2L  (Online Only)
Hey, I know it's a lot to read, so let me make it easy for both of us! My 'things' are: self-love and esteem (How we accept and love ourselves before anybody else does?) ; Overachieving and fear of being a 'failure' (never feeling enough and always wanting to do more?). I also work with people who experience immigration and cultural adaptation challenges. No matter the personal blockages you're facing, my job is to help you discover that there's POWER behind it. I want to help you reclaim that power and find the spring in you :)
Hey, I know it's a lot to read, so let me make it easy for both of us! My 'things' are: self-love and esteem (How we accept and love ourselves before anybody else does?) ; Overachieving and fear of being a 'failure' (never feeling enough and always wanting to do more?). I also work with people who experience immigration and cultural adaptation challenges. No matter the personal blockages you're facing, my job is to help you discover that there's POWER behind it. I want to help you reclaim that power and find the spring in you :)
View
Photo of Cécile Marotte -, Psychologist in Montréal, QC
Cécile Marotte -
Psychologist, DEA
Verified Verified
1 Endorsed
Montréal, QC H3V
I follow with my client the main steps and events of his life story ( including if it, s the case immigration story), the mournings in waiting or which are difficult to do, the psychotraumatic sequellae which deteriorate his life day by day. With my client I notice his main reactions and how he is managing his personal and social life. I suggest to my client to identify the changes he wants to bring in his life and I try to show him how he could succeed in and how I can help him to succeed.
I follow with my client the main steps and events of his life story ( including if it, s the case immigration story), the mournings in waiting or which are difficult to do, the psychotraumatic sequellae which deteriorate his life day by day. With my client I notice his main reactions and how he is managing his personal and social life. I suggest to my client to identify the changes he wants to bring in his life and I try to show him how he could succeed in and how I can help him to succeed.
(438) 700-9104 View (438) 700-9104

See more therapy options for Montréal

How does your Counsellor compare?

Number of Counsellors in Montréal, QC

500+

Average cost per session

$150

Counsellors in Montréal, QC who prioritize treating:

92% Anxiety
83% Relationship Issues
83% Self Esteem
82% Depression
73% Stress
63% Coping Skills
63% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

57% SunLife
43% Other
43% Canada Life | Great-West Life

How Counsellors in Montréal, QC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.