Photo of Mariko Mieko Swanick - Adaptive Healing Psychotherapy — Mariko Swanick RP, Registered Psychotherapist, MA, CCC, ADMH
Adaptive Healing Psychotherapy — Mariko Swanick RP
Registered Psychotherapist, MA, CCC, ADMH
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Adaptive Healing Psychotherapy — Mariko Swanick RP

Registered Psychotherapist, MA, CCC, ADMH (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Call Us
Let's Connect (226) 640-5255
Photo of Mariko Mieko Swanick - Adaptive Healing Psychotherapy — Mariko Swanick RP, Registered Psychotherapist, MA, CCC, ADMH
Available online only
Toronto, ON M5E
Have you been feeling anxious, overwhelmed, lost, or uncertain about how to move forward or where to begin? Navigating challenges internally, within relationships, family, and friendship dynamics, anxiety, burnout, unexpected changes, and difficult life transitions can leave us feeling uncertain, overwhelmed, and often quite alone. Together, we can make sense of your thoughts and feelings, identify strengths, barriers, and a plan that reflects what's most important to you and what honours your values and goals for therapy. We all deserve to feel seen, understood, and supported as we grow—and we don't need to do it alone.
As a biracial, multiethnic woman, I understand how deeply culture and individual lived experiences uniquely shape our relationship with self, others, and the world. I offer a culturally inclusive, strengths-based, trauma-informed space to explore and process challenges and develop strategies that support growth, meaningful change, and adaptive healing.
Starting therapy can feel awkward and even scary, even if you've been here before. It takes courage to reach out for support, to find a therapist and approach that makes sense for who you are and what you're looking for, and to take the next steps. Questions are always a part of the process. Connect with me today!
Call or Adaptive Healing Psychotherapy — Mariko Swanick RP now for a free 15 minute consultation - (226) 640-5255

Practice at a Glance

Available online only

Adaptive Healing Psychotherapy

Toronto, ON M5E

(226) 640-5255

London, ON N6B

Website
New Clients Welcome! Daytime/Evening/Weekend Appointments Available - - - 24/7 Same-day/week Online Booking Options
I specialize in Anxiety, Relationship Issues and Grief 
$155 Per Session, I accept insurance 
I see individuals and couples  
Welcome! Book a free consultation to discuss your hopes for therapy and how I can best support you!
Adaptive Healing Psychotherapy — Mariko Swanick RP
Let's Connect (226) 640-5255
Photo of Mariko Mieko Swanick - Adaptive Healing Psychotherapy — Mariko Swanick RP, Registered Psychotherapist, MA, CCC, ADMH

Practice at a Glance

Available online only

Adaptive Healing Psychotherapy

Toronto, ON M5E

(226) 640-5255

London, ON N6B

Website
New Clients Welcome! Daytime/Evening/Weekend Appointments Available - - - 24/7 Same-day/week Online Booking Options
I specialize in Anxiety, Relationship Issues and Grief 
$155 Per Session, I accept insurance 
I see individuals and couples  
Welcome! Book a free consultation to discuss your hopes for therapy and how I can best support you!
Adaptive Healing Psychotherapy — Mariko Swanick RP

Finances

Fees

  • Individual Sessions $155
  • Couple Sessions $185
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

Insurance

  • Any/Out-of-network Insurance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Humana
  • iA Financial Group
  • Johnson
  • Johnston Group
  • LifeWise
  • Manulife
  • Meridian
  • Pacific Blue Cross
  • Sentara Health Plans
  • SunLife
  • TELUS Health
  • The Co-operators
"
All payments are securely processed via Jane/Swipe at the time of service; a detailed receipt will be provided for insurance purposes. Direct billing is currently unavailable. Reach out with any questions.
Photo of Mariko Mieko Swanick - Adaptive Healing Psychotherapy — Mariko Swanick RP, Registered Psychotherapist, MA, CCC, ADMH
Adaptive Healing Psychotherapy — Mariko Swanick RP
Registered Psychotherapist, MA, CCC, ADMH
Call or for a free 15 minute consultation now - (226) 640-5255
"
All payments are securely processed via Jane/Swipe at the time of service; a detailed receipt will be provided for insurance purposes. Direct billing is currently unavailable. Reach out with any questions.
Photo of Mariko Mieko Swanick - Adaptive Healing Psychotherapy — Mariko Swanick RP, Registered Psychotherapist, MA, CCC, ADMH
Adaptive Healing Psychotherapy — Mariko Swanick RP
Registered Psychotherapist, MA, CCC, ADMH
Call or for a free 15 minute consultation now - (226) 640-5255

Qualifications

    Registered Psychotherapist: Mariko M. Swanick

  • Verified by Psychology Today Licensed by Province of Ontario / 12938 Mariko M. Swanick
  • Education and Years In Practice

  • In Practice for 4 years
  • Attended Yorkville University, Master of Arts in Counselling Psychology (MACP), Graduated 2022
  • Additional Credentials

  • License: Canadian Certified Counsellor 11241668 - CCPA CCC 11241668 / 2022
  • Degree/Diploma from Graduate Certificate in Addiction & Mental Health - Durham College 2017
"
Over 10 years supporting others using a culturally inclusive, humanistic, attachment-based, relational, and trauma-informed framework. Spec. Training in ACT, CBT, DBT, Emotionally Focused Therapy (EFTC/EFiT), Gottman Method (L1/L2), IFS, Integrative Sex/Couples Therapy
Photo of Mariko Mieko Swanick - Adaptive Healing Psychotherapy — Mariko Swanick RP, Registered Psychotherapist, MA, CCC, ADMH
Adaptive Healing Psychotherapy — Mariko Swanick RP
Registered Psychotherapist, MA, CCC, ADMH
Call or for a free 15 minute consultation now - (226) 640-5255
"
Over 10 years supporting others using a culturally inclusive, humanistic, attachment-based, relational, and trauma-informed framework. Spec. Training in ACT, CBT, DBT, Emotionally Focused Therapy (EFTC/EFiT), Gottman Method (L1/L2), IFS, Integrative Sex/Couples Therapy
Photo of Mariko Mieko Swanick - Adaptive Healing Psychotherapy — Mariko Swanick RP, Registered Psychotherapist, MA, CCC, ADMH
Adaptive Healing Psychotherapy — Mariko Swanick RP
Registered Psychotherapist, MA, CCC, ADMH
Call or for a free 15 minute consultation now - (226) 640-5255

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Grief

Expertise

  • Narcissistic Abuse
  • ADHD
  • Alcohol Use
  • Anger Management
  • Body Image
  • Burnout
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Polyamory & ENM
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I work with those who may be struggling with relationships, trust, intimacy, communication, emotion regulation, anxiety, grief, loss, family dynamics, cultural identity, values, direction, and self-confidence. Together, we can explore your challenges, identify your strengths, values, and areas for growth, and then collaborate to create a plan that makes sense for you.
Photo of Mariko Mieko Swanick - Adaptive Healing Psychotherapy — Mariko Swanick RP, Registered Psychotherapist, MA, CCC, ADMH
Adaptive Healing Psychotherapy — Mariko Swanick RP
Registered Psychotherapist, MA, CCC, ADMH
Call or for a free 15 minute consultation now - (226) 640-5255
"
I work with those who may be struggling with relationships, trust, intimacy, communication, emotion regulation, anxiety, grief, loss, family dynamics, cultural identity, values, direction, and self-confidence. Together, we can explore your challenges, identify your strengths, values, and areas for growth, and then collaborate to create a plan that makes sense for you.
Photo of Mariko Mieko Swanick - Adaptive Healing Psychotherapy — Mariko Swanick RP, Registered Psychotherapist, MA, CCC, ADMH
Adaptive Healing Psychotherapy — Mariko Swanick RP
Registered Psychotherapist, MA, CCC, ADMH
Call or for a free 15 minute consultation now - (226) 640-5255

4 Endorsements

Relationships | Individuals | Couples | Seniors
Relationships | Individuals | Couples | Seniors
Registered PsychotherapistMARPCCC
Mariko is an exceptionally knowledgeable therapist, always ready to help with a selfless spirit and rich experience. Her dedication and compassion truly make a positive impact.
Natasha Wakefield
Natasha Wakefield
Registered PsychotherapistRP
Mariko is a skilled, passionate, caring professional who will treat you and/or your loved ones with professionalism and compassion.
Alessandra Trani
Alessandra Trani
Registered PsychotherapistBScMARPCCC
Mariko brings a warm, nonjudgmental, skillful and knowledgeable approach with her clients, ensuring they feel supported and accepted while working together towards their goals
Debongshi Chakma
Debongshi Chakma
Registered Psychotherapist (Qualifying)RPBA(Hons)MA
Mariko is an empathetic and experienced therapist dedicated to helping clients navigate life's challenges. She empowers clients on their healing journeys with clarity, integrity, care, and confidence. I highly recommend her to anyone seeking therapy.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Aviation Professionals
Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Ethnicity

Asian
Mixed Race

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Aviation Professionals
Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Ethnicity

Asian
Mixed Race

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Couples Counselling
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Gottman Method
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Multicultural
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Training in multiple evidence-based treatment modalities enables me to use a culturally inclusive, integrative, curious, and adaptive approach. Together, we can explore what makes the most sense for you, your relationships, your values, strengths, needs, and therapeutic goals.
Photo of Mariko Mieko Swanick - Adaptive Healing Psychotherapy — Mariko Swanick RP, Registered Psychotherapist, MA, CCC, ADMH
Adaptive Healing Psychotherapy — Mariko Swanick RP
Registered Psychotherapist, MA, CCC, ADMH
Call or for a free 15 minute consultation now - (226) 640-5255
"
Training in multiple evidence-based treatment modalities enables me to use a culturally inclusive, integrative, curious, and adaptive approach. Together, we can explore what makes the most sense for you, your relationships, your values, strengths, needs, and therapeutic goals.
Photo of Mariko Mieko Swanick - Adaptive Healing Psychotherapy — Mariko Swanick RP, Registered Psychotherapist, MA, CCC, ADMH
Adaptive Healing Psychotherapy — Mariko Swanick RP
Registered Psychotherapist, MA, CCC, ADMH
Call or for a free 15 minute consultation now - (226) 640-5255

Location

Primary Location

Adaptive Healing Psychotherapy

Toronto, ON M5E

(226) 640-5255

Additional Location

London, ON N6B

(226) 640-5255

Nearby Areas

"
New Clients Welcome! Daytime/Evening/Weekend Appointments Available - - - 24/7 Same-day/week Online Booking Options
Photo of Mariko Mieko Swanick - Adaptive Healing Psychotherapy — Mariko Swanick RP, Registered Psychotherapist, MA, CCC, ADMH
Adaptive Healing Psychotherapy — Mariko Swanick RP
Registered Psychotherapist, MA, CCC, ADMH
Call for a free consultation now - (226) 640-5255
"
New Clients Welcome! Daytime/Evening/Weekend Appointments Available - - - 24/7 Same-day/week Online Booking Options
Photo of Mariko Mieko Swanick - Adaptive Healing Psychotherapy — Mariko Swanick RP, Registered Psychotherapist, MA, CCC, ADMH
Adaptive Healing Psychotherapy — Mariko Swanick RP
Registered Psychotherapist, MA, CCC, ADMH
Call for a free consultation now - (226) 640-5255