Adam Manz

Counsellor, MCP, RCC

Email Me

(431) 304-9831 Call Me

Email Me

Adam Manz

Counsellor, MCP, RCC (he, him)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Call Me

Let's Connect (431) 304-9831

Available both in-person and online

602 West Hastings Street Unit 814 Vancouver, BC V6B

My website

You may be feeling stuck — caught in patterns you can’t quite change, struggling with anxiety, self-criticism, or the effects of past experiences. You might be navigating relationship challenges, communication struggles, or a sense of disconnection — from yourself or someone you love. Whether you’re seeking therapy on your own or with a partner, I offer a therapeutic space for you to slow down, understand what’s happening beneath the surface, and begin to feel calmer, more confident, and present in your life and relationships.

Most people I work with describe feeling relieved and hopeful after starting therapy. Clients often share that they start to feel more stable, self-aware, and capable of handling life’s challenges with self-compassion. Each session is meant to help you gain clarity, feel supported, and take small, meaningful steps toward a more fulfilling life.

I offer a collaborative approach grounded in nervous system regulation, trauma recovery, and the influence of attachment and family-of-origin, helping you gain practical tools for coping alongside deeper insight that supports long-term growth. If you’re ready to take the next step, I invite you to book a free consultation to see if we’re a good fit!

Call or Email Adam Manz now for a free 15 minute consultation - (431) 304-9831

My Practice at a Glance

Available both in-person and online

Heart Space Wellness

602 West Hastings Street

Unit 814

Vancouver, BC V6B map

(431) 304-9831

Vitality Collective

736 Granville Street

Unit 328

Vancouver, BC V6Z map

My website

Therapy your way — online or in-person — with morning, evening, and weekend availability to fit your schedule.

I specialize in Anxiety, Relationship Issues and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals and couples

Let's Connect (431) 304-9831

My Practice at a Glance

Available both in-person and online

Heart Space Wellness

602 West Hastings Street

Unit 814

Vancouver, BC V6B map

(431) 304-9831

Vitality Collective

736 Granville Street

Unit 328

Vancouver, BC V6Z map

My website

Therapy your way — online or in-person — with morning, evening, and weekend availability to fit your schedule.

I specialize in Anxiety, Relationship Issues and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $150
Couple Sessions $175
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, e-Transfer, Mastercard, Visa

Insurance

CVAP | Crime Victim
Insurance Corporation of British Columbia
Medavie Blue Cross

50-minute individual sessions start at $150 and couples sessions at $175, though we can discuss payment options prior to your first session. I offer direct billing for some insurance plans and provide receipts for others for easy reimbursement.

Adam Manz

Counsellor, MCP, RCC

Call or Email me for a free 15 minute consultation now - (431) 304-9831

Adam Manz

Counsellor, MCP, RCC

Call or Email me for a free 15 minute consultation now - (431) 304-9831

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 20701 Adam Manz

Education and Years In Practice

Attended Adler University, Master of Counselling Psychology

I have specialized training in various approach to couples therapy as well as in Polyvagal theory (nervous system regulation) and trauma recovery. As a bonus, ask me about Adlerian Therapy!

Adam Manz

Counsellor, MCP, RCC

Call or Email me for a free 15 minute consultation now - (431) 304-9831

I have specialized training in various approach to couples therapy as well as in Polyvagal theory (nervous system regulation) and trauma recovery. As a bonus, ask me about Adlerian Therapy!

Adam Manz

Counsellor, MCP, RCC

Call or Email me for a free 15 minute consultation now - (431) 304-9831

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Trauma and PTSD

Expertise

Addiction
ADHD
Anger Management
Body Image
Chronic Impulsivity
Codependency
Coping Skills
Depression
Divorce
First Responders
Grief
Insecure/Avoidant Attachment
Internet Addiction
LGBTQ+
Men's Issues
Peer Relationships
School Issues
Self Esteem
Sex-Positive & Kink Friendly
Stress
Substance Use

I work with clients struggling with anxiety, relationship challenges, and men's issues, among others. In therapy, we'll explore what's beneath the surface, strengthen coping strategies, and foster self-compassion. My goal is to help you feel more confident, connected, and empowered to create meaningful change in your life.

Adam Manz

Counsellor, MCP, RCC

Call or Email me for a free 15 minute consultation now - (431) 304-9831

Adam Manz

Counsellor, MCP, RCC

Call or Email me for a free 15 minute consultation now - (431) 304-9831

5 Endorsements

Jill Sweetable

Counsellor, MCP, RCC

Adam is a calming and unassuming presence in the therapeutic room. No matter the challenges you're encountering, he offers unwavering support and a safe haven for you to express yourself and feel acknowledged.

Chelsea Kirkpatrick

Counsellor, MCP, RCC

Adam is a trusted colleague who is someone who provides gentle and trauma informed support for his clients. He works very hard to ensure his approach is meeting the specific needs of his clients!

Sarah Al Kaati

Counsellor, MCP, RCC, CCC

I had the pleasure of working along side Adam. He has such an empathetic presence and is naturally capable of creating a non-judgmental space to help client understand and meet their needs

Micah Benjamin Berlow

Counsellor, RCC

Adam Manz is an empathetic and skillful counsellor. Adam is effective because of his passion for learning and growth, one that he shares with the clients whose lives he enriches.

Dr. Villeena Sharmila Villantheran

Psychologist, PsyD

Adam is a warm, empathic counsellor who takes time to build meaningful connections with his clients. His approach maps the individual as part of an interconnected system, which helps address client concerns through various lenses.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Aviation Professionals ,

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Aviation Professionals ,

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Adlerian
Attachment-based
Compassion Focused
Culturally Sensitive
Emotionally Focused
Emotionally Focused Therapy
Gottman Method
Internal Family Systems (IFS)
Narrative
Person-Centered
Psychodynamic
Somatic
Strength-Based
Trauma Focused

I approach whatever brings you into therapy with gentle curiosity and the belief that together we can find avenues to support your well-being. Along the way, I draw on a variety of tools and therapies depending on what works best for you. It can be helpful to try on new approaches to see how you react, then we'll keep what's working and discard those which you don't find helpful.

Adam Manz

Counsellor, MCP, RCC

Call or Email me for a free 15 minute consultation now - (431) 304-9831

Adam Manz

Counsellor, MCP, RCC

Call or Email me for a free 15 minute consultation now - (431) 304-9831