Acceptance and Commitment (ACT) Therapists in T2H
Arian Guedes
Psychologist, MACP
Verified Verified
7 Endorsed
Calgary, AB T2H
I aim to create a therapeutic environment of unconditional positive acceptance to help you work through your fears and doubts in a non-judgmental atmosphere.
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
I aim to create a therapeutic environment of unconditional positive acceptance to help you work through your fears and doubts in a non-judgmental atmosphere.
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
Celine Warawa
Psychologist, BA, MC
Verified Verified
1 Endorsed
Calgary, AB T2H
I draw on cognitive behavioral therapies (including I-CBT and ERP), solution focused therapy, EMDR, and acceptance and commitment therapy.
We all struggle at times, but I am here to help you get back to the person you choose to be. My work focuses on supporting clients to learn about and manage the things going on in their lives. I work primarily with obsessive compulsive disorder, trauma, chronic pain, anxiety, stress, and interpersonal/relationship issues. My clients are looking to take back control in their lives and do the things they want to do, live how they want to live. I share my clients' goals, so consider me on your team.
I draw on cognitive behavioral therapies (including I-CBT and ERP), solution focused therapy, EMDR, and acceptance and commitment therapy.
We all struggle at times, but I am here to help you get back to the person you choose to be. My work focuses on supporting clients to learn about and manage the things going on in their lives. I work primarily with obsessive compulsive disorder, trauma, chronic pain, anxiety, stress, and interpersonal/relationship issues. My clients are looking to take back control in their lives and do the things they want to do, live how they want to live. I share my clients' goals, so consider me on your team.
Rachael Weiss
Psychologist, MC, R Psych
Verified Verified
3 Endorsed
Calgary, AB T2H
I am a passionate and client-focused psychologist who is dedicated to supporting my clients as they experience various life challenges. If you are experiencing difficulties, such as anxiety, depression, grief or relational or emotional issues, you are not alone. I would love to empower you to walk with more clarity, confidence, and joy. I incorporate multiple therapy modalities including CBT, ACT, Emotion Focused Therapy, Emotion Focused Family Therapy & DBT.
I am a passionate and client-focused psychologist who is dedicated to supporting my clients as they experience various life challenges. If you are experiencing difficulties, such as anxiety, depression, grief or relational or emotional issues, you are not alone. I would love to empower you to walk with more clarity, confidence, and joy. I incorporate multiple therapy modalities including CBT, ACT, Emotion Focused Therapy, Emotion Focused Family Therapy & DBT.
Michelle Kain-Love
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2H
I am trained in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Accelerated Resolution Therapy, and Solution Focused Therapy.
Seeking Therapy is a very personal choice that takes a great deal of courage and strength. If you are feeing sad, anxious, or overwhelmed, and want to talk about some of the challenges you are facing, I can help. I am a registered social worker with over 20 years experience as a therapist. I work with teens, young adults, adults, and parents who are struggling with anxiety, depression, ADHD, managing stress, building self-confidence, communication and relationships issues. If you or someone you love are looking for a safe place to talk through difficult emotions, situations, or experiences, I'm here to help.
I am trained in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Accelerated Resolution Therapy, and Solution Focused Therapy.
Seeking Therapy is a very personal choice that takes a great deal of courage and strength. If you are feeing sad, anxious, or overwhelmed, and want to talk about some of the challenges you are facing, I can help. I am a registered social worker with over 20 years experience as a therapist. I work with teens, young adults, adults, and parents who are struggling with anxiety, depression, ADHD, managing stress, building self-confidence, communication and relationships issues. If you or someone you love are looking for a safe place to talk through difficult emotions, situations, or experiences, I'm here to help.
Kathryn Claessens-Patrino
Psychologist, BA, MC, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2H
I use Acceptance & Commitment Therapy, Attachment Theory, Emotion-Focused Therapy, & Brainspotting to guide our trauma-informed sessions.
Being human is complex & at times, confusing. I am here to help you see beyond your challenges, understand your mind, learn to tackle the tough stuff, & meet your own needs while staying aligned with your values. Whether you struggle with your relationships, perfectionism, people-pleasing, poor boundaries, or self-criticism, together, we'll identify the patterns that hold you back & develop the mindset needed to feel stronger & more compassionate towards yourself & others. Your greatest relationship is the one with yourself, & you deserve for it to be a good one.
I use Acceptance & Commitment Therapy, Attachment Theory, Emotion-Focused Therapy, & Brainspotting to guide our trauma-informed sessions.
Being human is complex & at times, confusing. I am here to help you see beyond your challenges, understand your mind, learn to tackle the tough stuff, & meet your own needs while staying aligned with your values. Whether you struggle with your relationships, perfectionism, people-pleasing, poor boundaries, or self-criticism, together, we'll identify the patterns that hold you back & develop the mindset needed to feel stronger & more compassionate towards yourself & others. Your greatest relationship is the one with yourself, & you deserve for it to be a good one.
Cam Burbank
Registered Provisional Psychologist, MC, BS
Verified Verified
2 Endorsed
Calgary, AB T2H
My areas of expertise are diverse with an emphasis on relationship issues, and life transitions) My professional experience includes training in Acceptance and Commitment Therapy, Gottman, and Functional Family Therapy.
Congratulations on taking charge of your life! You are one step closer to getting the help and support that you seek. Asking for help requires courage, and vulnerability, and acknowledging that we all have limitations in our abilities and capacity to handle stress. Asking for help doesn't mean there is something wrong with you, or that you are "broken." Rather it may be that you don't know what to do, or need someone to help guide you through the process. Therapy is meant to be a safe place for you to explore your thoughts, fears, worries and hopes for the future in seeking meaningful chaange without judgement or expectations.
My areas of expertise are diverse with an emphasis on relationship issues, and life transitions) My professional experience includes training in Acceptance and Commitment Therapy, Gottman, and Functional Family Therapy.
Congratulations on taking charge of your life! You are one step closer to getting the help and support that you seek. Asking for help requires courage, and vulnerability, and acknowledging that we all have limitations in our abilities and capacity to handle stress. Asking for help doesn't mean there is something wrong with you, or that you are "broken." Rather it may be that you don't know what to do, or need someone to help guide you through the process. Therapy is meant to be a safe place for you to explore your thoughts, fears, worries and hopes for the future in seeking meaningful chaange without judgement or expectations.
Carson Flockhart
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2H
Carson utilizes DBT, CBT, ACT, and Motivational Interviewing, demonstrating a proficiency in the use of the various tools and methodologies.
Carson integrates evidence-based treatments to help individuals, couples, and families attain a higher quality of life by tackling unhealthy beliefs and behaviours that create barriers to growth, healing, and positive relationships with self and others. As therapy can be a challenging process, Carson takes the time to build a safe, non-judgmental, and trusting environment, getting to know each individual’s unique story, and how their experiences have shaped their beliefs, behaviors, and view of the world. Through a collaborative approach based on a strong therapeutic relationship, Carson empowers clients to make positive change.
Carson utilizes DBT, CBT, ACT, and Motivational Interviewing, demonstrating a proficiency in the use of the various tools and methodologies.
Carson integrates evidence-based treatments to help individuals, couples, and families attain a higher quality of life by tackling unhealthy beliefs and behaviours that create barriers to growth, healing, and positive relationships with self and others. As therapy can be a challenging process, Carson takes the time to build a safe, non-judgmental, and trusting environment, getting to know each individual’s unique story, and how their experiences have shaped their beliefs, behaviors, and view of the world. Through a collaborative approach based on a strong therapeutic relationship, Carson empowers clients to make positive change.
Ian Seitz - Calgary Couples Therapy Associates
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Calgary, AB T2H
Are you feeling confused or frustrated in your relationships? Desperately wondering what is wrong? I work with individuals and couples in identifying their behavioural patterns and their conflicting communication by using the Gottman Method for healthier relationships and Acceptance & Commitment Therapy. The intent of our sessions will also be to find your natural skills and inclinations already in place, and thereby encourage real change through the promotion of interpersonal strengths rather than social weaknesses.
Are you feeling confused or frustrated in your relationships? Desperately wondering what is wrong? I work with individuals and couples in identifying their behavioural patterns and their conflicting communication by using the Gottman Method for healthier relationships and Acceptance & Commitment Therapy. The intent of our sessions will also be to find your natural skills and inclinations already in place, and thereby encourage real change through the promotion of interpersonal strengths rather than social weaknesses.
Eden Mathews
Psychologist, MA
Verified Verified
Calgary, AB T2H
The primary modalities I utilize include Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy (ACT).
I strive to provide clients with the technical tools to help achieve their goals. I know that each individual comes with their unique experiences and, as such, different people will require different things from therapy. Therefore, I utilize a combination of modalities to address varying life concerns including depression and anxiety. I believe in a person-centred, nonjudgmental approach to counselling where no struggle is seen as insignificant. Accordingly, I strive to have open and honest communication about my clients’ needs to ensure that I am providing them with the best possible support in their journey towards healing.
The primary modalities I utilize include Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy (ACT).
I strive to provide clients with the technical tools to help achieve their goals. I know that each individual comes with their unique experiences and, as such, different people will require different things from therapy. Therefore, I utilize a combination of modalities to address varying life concerns including depression and anxiety. I believe in a person-centred, nonjudgmental approach to counselling where no struggle is seen as insignificant. Accordingly, I strive to have open and honest communication about my clients’ needs to ensure that I am providing them with the best possible support in their journey towards healing.
Caroline Miege Counselling
Counsellor, MEd, BSW, CCC, RSW
Verified Verified
2 Endorsed
Calgary, AB T2H
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental. I have specialized training in Trauma/PTSD treatment, ADHD, Solution Focused Therapy, Mindfulness Based CBT, and ACT. EMDR.
I bring my over 30 years of experience with counselling to you, offering culturally safe, trauma informed and evidence based treatments. We will build on your skills and strengths, working together and drawing from community to obtain the results you want from counselling. I am influenced by a number of therapeutic modalities, but my approach is based on being person-centered, meaning that I strive to understand the client’s point of view, and create a relationship that is caring, genuine and non-judgmental. I have specialized training in Trauma/PTSD treatment, ADHD, Solution Focused Therapy, Mindfulness Based CBT, and ACT. EMDR.
Krish Dhir
Registered Social Worker, BComm, BSW, MSW RSW
Verified Verified
Calgary, AB T2H (Online Only)
I am trained in several therapeutic modalities including, Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR) Therapy.
Do you ever wonder what feeling different or positive change would look like? Accessing help can be a challenging yet a simple process depending on the different walks of life we come from. Whether you are having difficulty coping with an event that happened in the past or present, feeling stuck, sad, overwhelmed, worried about the future, want to break the cycle of an unhelpful pattern that is impacting your life, managing avoidance, or improve relationships, we will work together to develop strategies towards achieving your goals at your pace. I will partner with you to refine and align your intentions for personal growth!
I am trained in several therapeutic modalities including, Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR) Therapy.
Do you ever wonder what feeling different or positive change would look like? Accessing help can be a challenging yet a simple process depending on the different walks of life we come from. Whether you are having difficulty coping with an event that happened in the past or present, feeling stuck, sad, overwhelmed, worried about the future, want to break the cycle of an unhelpful pattern that is impacting your life, managing avoidance, or improve relationships, we will work together to develop strategies towards achieving your goals at your pace. I will partner with you to refine and align your intentions for personal growth!
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Natalka Lewis
Counsellor, MA, BA, CCC
Verified Verified
Calgary, AB T2H
Waitlist for new clients
In therapy, I use an integrated approach drawing from several models of therapy based on client needs including SFT, CBT, DBT, Narrative, ACT, Mindfulness, Somatic-based, Play-based and others.
I am currently on Maternity Leave and not accepting new clients. If you would like to be added to my waitlist, contact me indicating "waitlist" and I will reach out to you upon my return to office.
In therapy, I use an integrated approach drawing from several models of therapy based on client needs including SFT, CBT, DBT, Narrative, ACT, Mindfulness, Somatic-based, Play-based and others.
I am currently on Maternity Leave and not accepting new clients. If you would like to be added to my waitlist, contact me indicating "waitlist" and I will reach out to you upon my return to office.
Susan Shores Psychological Services
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Calgary, AB T2H
We live amidst great challenges & complexity. More and more people are reaching out for the first time. A QUIET space awaits you. I'm told I have a FIERCE spirit & a GENTLE presence. I am both direct & compassionate. I believe in the inherent values & rights of ALL regardless of who you are; and where you've travelled. YOU are the EXPERT in your LIFE! I bring 25+ years of experience specializing in mental health, neuro-diversity, concussion, trauma, life transitions, professional and family stressors, relationships & more. Together we can navigate a clearer and more sustainable path to joy, meaning, purpose, and significant change.
We live amidst great challenges & complexity. More and more people are reaching out for the first time. A QUIET space awaits you. I'm told I have a FIERCE spirit & a GENTLE presence. I am both direct & compassionate. I believe in the inherent values & rights of ALL regardless of who you are; and where you've travelled. YOU are the EXPERT in your LIFE! I bring 25+ years of experience specializing in mental health, neuro-diversity, concussion, trauma, life transitions, professional and family stressors, relationships & more. Together we can navigate a clearer and more sustainable path to joy, meaning, purpose, and significant change.
Kelly Reissig
Registered Social Worker, MSW, RSW
Verified Verified
Calgary, AB T2H
Life can present us with unexpected challenges- family conflict, relationship difficulties, parenting concerns, or haunting past experiences- that can leave us feeling trapped, depressed, anxious, and unhappy in all sorts of ways. While stress is a normal part of the human experience, we don't need to be ruled by it. My passion lies in helping individuals navigate through these difficult thoughts, painful self-defeating beliefs, and experiences. I aim to empower you to take action and reconnect with the things that hold true value in your life.
Life can present us with unexpected challenges- family conflict, relationship difficulties, parenting concerns, or haunting past experiences- that can leave us feeling trapped, depressed, anxious, and unhappy in all sorts of ways. While stress is a normal part of the human experience, we don't need to be ruled by it. My passion lies in helping individuals navigate through these difficult thoughts, painful self-defeating beliefs, and experiences. I aim to empower you to take action and reconnect with the things that hold true value in your life.
Shannon Jones
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2H
Waitlist for new clients
I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.
I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.
Dailyn Mccalla
Registered Provisional Psychologist, MEd
Verified Verified
3 Endorsed
Calgary, AB T2H
Welcome, my name is Dailyn Mccalla, and I am a provisional psychologist who can provide services in Spanish and English. I am passionate about helping others find joy and meaning in life while navigating their barriers and stressors. I use this passion to help adults, youth, adolescents, couples and families reach their goals. This also allows me to support individuals with trauma, grief, addiction, relationships, anxiety, ADHD, ASD, sexual issues, non- monogamy, relational discourse & depression. I enjoy helping people navigate the intricacies of sexuality and identity.
Welcome, my name is Dailyn Mccalla, and I am a provisional psychologist who can provide services in Spanish and English. I am passionate about helping others find joy and meaning in life while navigating their barriers and stressors. I use this passion to help adults, youth, adolescents, couples and families reach their goals. This also allows me to support individuals with trauma, grief, addiction, relationships, anxiety, ADHD, ASD, sexual issues, non- monogamy, relational discourse & depression. I enjoy helping people navigate the intricacies of sexuality and identity.
Angela Dore
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
5 Endorsed
Calgary, AB T2H
Waitlist for new clients
Your journey is unique, and your therapy should be tailored to your needs and experiences. You can bring your whole self to our time together - laughter, tears, anger, joy, or grief, and the many layers of yourself. You want to be seen and heard, for someone to understand how much you've been through, and how desperately you want things to change. I support both individuals and couples, and specialize in supporting people in the queer community, neurodivergent folks, as well as those navigating stress, anxiety, and those nurturing their self-esteem and overcoming people pleasing patterns. All are welcome!
Your journey is unique, and your therapy should be tailored to your needs and experiences. You can bring your whole self to our time together - laughter, tears, anger, joy, or grief, and the many layers of yourself. You want to be seen and heard, for someone to understand how much you've been through, and how desperately you want things to change. I support both individuals and couples, and specialize in supporting people in the queer community, neurodivergent folks, as well as those navigating stress, anxiety, and those nurturing their self-esteem and overcoming people pleasing patterns. All are welcome!
Suzanne (Suzie) McKay
Counsellor, MACP, CCC, AFCC
Verified Verified
Calgary, AB T2H
Accepting New Clients! I specialise in providing support to teens, adults, and couples facing challenges in their lives, families, or relationships. This includes anxiety, stress, feeling overwhelmed, parenting challenges, grief, difficult life transitions, LGBTQIA2S+, and many other issues. Suzie's Place is a space of openness for people to to feel heard and supported. My role is to be a safe place for you to explore what's troubling you, and give you any tools you need to navigate through the difficulties you are facing.
Accepting New Clients! I specialise in providing support to teens, adults, and couples facing challenges in their lives, families, or relationships. This includes anxiety, stress, feeling overwhelmed, parenting challenges, grief, difficult life transitions, LGBTQIA2S+, and many other issues. Suzie's Place is a space of openness for people to to feel heard and supported. My role is to be a safe place for you to explore what's troubling you, and give you any tools you need to navigate through the difficulties you are facing.
Eva Stordy
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2H
With several different therapies and techniques in my toolbox, and a comfortable, secure office environment, my goal is to tailor my approach to your needs. My therapy style most often has a staged approach (a beginning, middle and an end). I rely on your feedback and measure our progress, to make sure there’s improvement and we're making the most of your time. I ensure clients leave my office feeling better and more resourced than when they first arrived. I work well with clients who are experiencing burnout, increased stress and anxiety responses, depressive symptoms, grief and loss, trauma, work challenges and life change.
With several different therapies and techniques in my toolbox, and a comfortable, secure office environment, my goal is to tailor my approach to your needs. My therapy style most often has a staged approach (a beginning, middle and an end). I rely on your feedback and measure our progress, to make sure there’s improvement and we're making the most of your time. I ensure clients leave my office feeling better and more resourced than when they first arrived. I work well with clients who are experiencing burnout, increased stress and anxiety responses, depressive symptoms, grief and loss, trauma, work challenges and life change.
Kara Alan
Psychologist
Verified Verified
3 Endorsed
Calgary, AB T2H (Online Only)
I am glad that you made it here today! If you struggle with food and body image, you have come to the right place. Maybe you think about food all the time, or yo-yo diet, or maybe you find yourself restricting what you eat without knowing why, or how to stop. Food and eating are a part of our culture that often become warped and distorted. Whether you have internalized messages that state that you have to be a certain size to have value, or you feel like food allows you to numb out, constant thoughts about food and body image can be exhausting.
I am glad that you made it here today! If you struggle with food and body image, you have come to the right place. Maybe you think about food all the time, or yo-yo diet, or maybe you find yourself restricting what you eat without knowing why, or how to stop. Food and eating are a part of our culture that often become warped and distorted. Whether you have internalized messages that state that you have to be a certain size to have value, or you feel like food allows you to numb out, constant thoughts about food and body image can be exhausting.
See more therapy options for T2H
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.