Ask about video and phone sessions. Let's connect.
Registered Psychotherapist, BComm, MA, RP
Verified by Psychology Today
Verified
|
Video
Waterloo, Ontario N2L
"After working with high-performing professionals for over 15 years in the IT industry, I have a deep understanding and appreciation for the challenges that many professionals are faced with on a daily basis. With my unique background and experience in this area, I focus on helping motivated professionals and students manage stress, burnout, anxiety, and depression. Helping clients improve their ability to navigate complex life decisions and manage stress to avoid burnout are key elements of my full-time practice."
Acceptance and Commitment (ACT)
(226) 798-0354
Verified
Waterloo, Ontario N2L
+ Online Therapy
View
Acceptance and Commitment (ACT)
"After working with high-performing professionals for over 15 years in the IT industry, I have a deep understanding and appreciation for the challenges that many professionals are faced with on a daily basis. With my unique background and experience in this area, I focus on helping motivated professionals and students manage stress, burnout, anxiety, and depression. Helping clients improve their ability to navigate complex life decisions and manage stress to avoid burnout are key elements of my full-time practice."
Photo of Jennifer Scarborough, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, PhD.Can
Verified by Psychology Today
Verified
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Video
Waterloo, Ontario N2V
"No two people are the same. No two families are the same. For that reason, I take an eclectic approach to working with individuals and caregivers. I am trained in various therapeutic modalities that are tailored to suit your unique situations and goals. I specifically work in the areas of eating disorders, anxiety, depression, substance misuse, grief, and family dynamic challenges and changes. I also incorporate arts-based methods and experiential exercises to support individuals who need other avenues besides talk-therapy to gain insight into their challenges and meet their unique therapeutic goals. "
Acceptance and Commitment (ACT)
(844) 800-1907
Verified
Waterloo, Ontario N2V
+ Online Therapy
View
Acceptance and Commitment (ACT)
"No two people are the same. No two families are the same. For that reason, I take an eclectic approach to working with individuals and caregivers. I am trained in various therapeutic modalities that are tailored to suit your unique situations and goals. I specifically work in the areas of eating disorders, anxiety, depression, substance misuse, grief, and family dynamic challenges and changes. I also incorporate arts-based methods and experiential exercises to support individuals who need other avenues besides talk-therapy to gain insight into their challenges and meet their unique therapeutic goals. "
Photo of Mackenzie Turow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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Waterloo, Ontario N2J
"Counselling is my passion and I thrive while supporting people to make positive and lasting changes in their lives. I have been providing counselling to adults with concurrent mental health and addiction concerns in our community for over five years from a recovery-oriented perspective. If you have been stuck in the same unhelpful patterns and are ready for change, I can help you develop the skills necessary to live a happier and healthier life. I want to help you build resilience so that the next time life throws a curve ball your way (and it will!), you are more prepared to deal with it in a positive way."
Acceptance and Commitment (ACT)
(226) 773-5224
Verified
Waterloo, Ontario N2J
View
Acceptance and Commitment (ACT)
"Counselling is my passion and I thrive while supporting people to make positive and lasting changes in their lives. I have been providing counselling to adults with concurrent mental health and addiction concerns in our community for over five years from a recovery-oriented perspective. If you have been stuck in the same unhelpful patterns and are ready for change, I can help you develop the skills necessary to live a happier and healthier life. I want to help you build resilience so that the next time life throws a curve ball your way (and it will!), you are more prepared to deal with it in a positive way."
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
Office is near:
Waterloo, Ontario N2J
"I am a registered Clinical Social Worker with over 6 years of experience providing transformative counselling for a diverse range of issues. It's important for me to help people find the root cause to what is making them feel, act, and think in ways that leave them stuck or hurt. I understand that the social context that we live in can become overwhelming for us due to the constant pressures to succeed. When we lose sight of who we are or feel we have fallen off track, we are left with a sense of worthlessness, guilt, shame, anxiety, and depression. "
Acceptance and Commitment (ACT)
(226) 641-6597
Verified
Office is near:
Waterloo, Ontario N2J
+ Online Therapy
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Acceptance and Commitment (ACT)
"I am a registered Clinical Social Worker with over 6 years of experience providing transformative counselling for a diverse range of issues. It's important for me to help people find the root cause to what is making them feel, act, and think in ways that leave them stuck or hurt. I understand that the social context that we live in can become overwhelming for us due to the constant pressures to succeed. When we lose sight of who we are or feel we have fallen off track, we are left with a sense of worthlessness, guilt, shame, anxiety, and depression. "
Photo of Samantha Green, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Waterloo, Ontario N2J
"Life is messy and not always easy to navigate. It is easy to beat ourselves up, focus on all of the "shoulda-woulda-coulda's", but it is difficult to see the frame when you are part of the picture. Kindsight Counselling is about finding a soft place to land within the storm and learning how to be gentle with yourself and thrive in the face of adversity. My passion for understanding your personal experiences allows me to provide compassionate and empathic support, while helping you overcome barriers and live your life with courage and joy."
Acceptance and Commitment (ACT)
(226) 773-9097
Verified
Office is near:
Waterloo, Ontario N2J
+ Online Therapy
View
Acceptance and Commitment (ACT)
"Life is messy and not always easy to navigate. It is easy to beat ourselves up, focus on all of the "shoulda-woulda-coulda's", but it is difficult to see the frame when you are part of the picture. Kindsight Counselling is about finding a soft place to land within the storm and learning how to be gentle with yourself and thrive in the face of adversity. My passion for understanding your personal experiences allows me to provide compassionate and empathic support, while helping you overcome barriers and live your life with courage and joy."
Photo of Nathaniel Khaleel, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified by Psychology Today
Verified
|
Video
Waterloo, Ontario N2J
"Our work together will be based on you being heard. Your trust in me, your confidence in the process, and your insight into your life are the foundation of my practice. Regardless of my training and expertise, I believe that you are the expert of your own life. It will not be my role to put your experience into a box to be neatly categorized and labelled. You are a dynamic presence unlike anyone else and, just like everyone else, you deserve the respect and dignity of having your presence acknowledged."
Acceptance and Commitment (ACT)
(548) 483-6269
Verified
Waterloo, Ontario N2J
+ Online Therapy
View
Acceptance and Commitment (ACT)
"Our work together will be based on you being heard. Your trust in me, your confidence in the process, and your insight into your life are the foundation of my practice. Regardless of my training and expertise, I believe that you are the expert of your own life. It will not be my role to put your experience into a box to be neatly categorized and labelled. You are a dynamic presence unlike anyone else and, just like everyone else, you deserve the respect and dignity of having your presence acknowledged."
Photo of Vitality Counselling Services with Barb Shannon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Waterloo, Ontario N2J
"*NOW ACCEPTING CLIENTS BY PHONE AND VIDEO* At Vitality Counselling Services I believe healing is possible, and that negative life experiences do not have to go on controlling the future. I offer client-centred counselling services to individuals (adult, children and youth), couples and families. Whether it is negotiating difficult life situations, dealing with anxiety (worry/fear), depression, anger, trauma, stress, relationships, parenting challenges, emotional management, low self-esteem or other life related issues, I will adapt my approach to meet your personal goals."
Acceptance and Commitment (ACT)
(226) 457-0740
Verified
Office is near:
Waterloo, Ontario N2J
+ Online Therapy
View
Acceptance and Commitment (ACT)
"*NOW ACCEPTING CLIENTS BY PHONE AND VIDEO* At Vitality Counselling Services I believe healing is possible, and that negative life experiences do not have to go on controlling the future. I offer client-centred counselling services to individuals (adult, children and youth), couples and families. Whether it is negotiating difficult life situations, dealing with anxiety (worry/fear), depression, anger, trauma, stress, relationships, parenting challenges, emotional management, low self-esteem or other life related issues, I will adapt my approach to meet your personal goals."
Photo of Riverview Counselling & Educational Support, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, Dip ESL
Verified by Psychology Today
Verified
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Ask
Waterloo, Ontario N2L
"You are a student who started university with high hopes for what life would be like away from home for the first time. Now, after one or two years you find yourself struggling with poor mental health, a lack of good support from your peers, and a growing number of failed courses on your transcript. Maybe there's been a family crisis. You want to turn this pattern around and start to thrive academically, socially, and personally. You know you need support from someone who can help you make changes to benefit your mental health, your academic performance, and your life goals. "
Acceptance and Commitment (ACT)
(519) 503-9030
Verified
Waterloo, Ontario N2L
View
Acceptance and Commitment (ACT)
"You are a student who started university with high hopes for what life would be like away from home for the first time. Now, after one or two years you find yourself struggling with poor mental health, a lack of good support from your peers, and a growing number of failed courses on your transcript. Maybe there's been a family crisis. You want to turn this pattern around and start to thrive academically, socially, and personally. You know you need support from someone who can help you make changes to benefit your mental health, your academic performance, and your life goals. "
Photo of Janine Fischer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RP, CPGC, MSW, RSW
Verified by Psychology Today
Verified
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Ask
Office is near:
Waterloo, Ontario N2L
"Through my work I believe that compassion and empathy are two of the most important qualities when seeking support. From time to time life can feel overwhelming and heavy, due to many of the experiences that we are faced with from Life Transitions, Substance Use (or Abuse), Gambling/Gaming Concerns, Trauma Events, or Mental Health Concerns; I am here to support you through it. I provide both individual and family therapy."
Acceptance and Commitment (ACT)
(844) 462-8447
Verified
Office is near:
Waterloo, Ontario N2L
View
Acceptance and Commitment (ACT)
"Through my work I believe that compassion and empathy are two of the most important qualities when seeking support. From time to time life can feel overwhelming and heavy, due to many of the experiences that we are faced with from Life Transitions, Substance Use (or Abuse), Gambling/Gaming Concerns, Trauma Events, or Mental Health Concerns; I am here to support you through it. I provide both individual and family therapy."
Photo of Lisa Mary Elizabeth Detwiler, Registered Psychotherapist
Registered Psychotherapist, RP, OT Reg, (Ont)
Verified by Psychology Today
Verified
|
Video
Office is near:
Waterloo, Ontario N2J
"Specializing in individual and group psychotherapy that uses evidence- based treatment models including Mindfulness Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy ( CPT). I am a Graduate of the Gestalt Institute of Toronto. I have also pioneered the creation of a Psychotherapy Supervision Training program for Occupational therapists in Ontario and have formal training in Supervision. The priority of my approach is to create a strong therapeutic relationship with clients, that is non-judgemental, safe, and collaborative. Booking THURSDAY evenings ONLY."
Acceptance and Commitment (ACT)
(226) 780-8654
Verified
Office is near:
Waterloo, Ontario N2J
+ Online Therapy
View
Acceptance and Commitment (ACT)
"Specializing in individual and group psychotherapy that uses evidence- based treatment models including Mindfulness Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy ( CPT). I am a Graduate of the Gestalt Institute of Toronto. I have also pioneered the creation of a Psychotherapy Supervision Training program for Occupational therapists in Ontario and have formal training in Supervision. The priority of my approach is to create a strong therapeutic relationship with clients, that is non-judgemental, safe, and collaborative. Booking THURSDAY evenings ONLY."
Photo of Jessica del Rosso, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Waterloo, Ontario N2L
"I offer Trauma Therapy for survivors of childhood abuse who have experienced sexual, physical or emotional abuse, neglect and/or addictions. Trauma Therapy is not an easy or short process. I share skills and knowledge needed to begin walking alongside your trauma, instead of against it. As every person is unique, my therapeutic approach will be different for every individual. Trauma can make us feel powerless. Healing our trauma, takes our power back. I am queer-identified, non-monogamy/poly friendly and strive to offer an open-minded, comfortable, safe(r) space to process traumas. Evening and Saturday appointments available."
Acceptance and Commitment (ACT)
(226) 458-5394
Verified
Office is near:
Waterloo, Ontario N2L
+ Online Therapy
View
Acceptance and Commitment (ACT)
"I offer Trauma Therapy for survivors of childhood abuse who have experienced sexual, physical or emotional abuse, neglect and/or addictions. Trauma Therapy is not an easy or short process. I share skills and knowledge needed to begin walking alongside your trauma, instead of against it. As every person is unique, my therapeutic approach will be different for every individual. Trauma can make us feel powerless. Healing our trauma, takes our power back. I am queer-identified, non-monogamy/poly friendly and strive to offer an open-minded, comfortable, safe(r) space to process traumas. Evening and Saturday appointments available."
Photo of Catherine Kovacich, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Waterloo, Ontario N2L
"You know how sometimes in life we feel like we should just know how to deal? Well I have extensive experience working with people who have felt that way, and who feel like they are struggling sometimes just to make it through their days. I work with issues that are sometimes too difficult to talk about such as: professional burnout, vicarious trauma/compassion fatigue, caregiver burnout, relationship conflict that impacts personal and professional well-being, even suicidal thoughts. I am able to help to understand, and most importantly, help guide and support change in functioning and behaviour."
Acceptance and Commitment (ACT)
(226) 782-3117
Verified
Office is near:
Waterloo, Ontario N2L
+ Online Therapy
View
Acceptance and Commitment (ACT)
"You know how sometimes in life we feel like we should just know how to deal? Well I have extensive experience working with people who have felt that way, and who feel like they are struggling sometimes just to make it through their days. I work with issues that are sometimes too difficult to talk about such as: professional burnout, vicarious trauma/compassion fatigue, caregiver burnout, relationship conflict that impacts personal and professional well-being, even suicidal thoughts. I am able to help to understand, and most importantly, help guide and support change in functioning and behaviour."
Photo of Sehrish Haroon, Registered Psychotherapist
Registered Psychotherapist, MC, RP, CCC
Verified by Psychology Today
Verified
|
Video
Waterloo, Ontario N2J
"Are you feeling sad, angry or immense distress? Or dealing with the aftereffects of trauma or loss? Do you find yourself leaning towards drugs, alcohol, food or sex to cope with emotional pain? Do you feel stuck/ helpless? I can help you identify & alter the unhelpful patterns in which your mind work, while also explore the possible reasons why the patterns emerged. I believe that therapy provides an authentic connection, empathy, & support which enhances client's self-awareness & coping mechanisms. It can be the fastest, most effective route to overcome emotional & behavioral issues that keep you from living the life you want. "
Acceptance and Commitment (ACT)
(844) 746-1735
Verified
Waterloo, Ontario N2J
+ Online Therapy
View
Acceptance and Commitment (ACT)
"Are you feeling sad, angry or immense distress? Or dealing with the aftereffects of trauma or loss? Do you find yourself leaning towards drugs, alcohol, food or sex to cope with emotional pain? Do you feel stuck/ helpless? I can help you identify & alter the unhelpful patterns in which your mind work, while also explore the possible reasons why the patterns emerged. I believe that therapy provides an authentic connection, empathy, & support which enhances client's self-awareness & coping mechanisms. It can be the fastest, most effective route to overcome emotional & behavioral issues that keep you from living the life you want. "
Photo of Adam Hodgins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, MA
Verified by Psychology Today
Verified
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Ask
Waterloo, Ontario N2J
"I understand the importance of allowing people the time and space to explore their thoughts and feelings in a supportive, non judgmental environment. I aim to provide that space and environment, allowing you to direct the focus of our collaborative work. Along the way I provide probing questions to make sure we're on the same page, and regularly check in to ensure that our approach is meeting your needs. I use my experience in mindfulness training and compassion-based meditation as a means of guiding my approach while drawing on ACT philosophy to link this approach with your identified values and supportive actions."
Acceptance and Commitment (ACT)
(226) 640-8836
Verified
Waterloo, Ontario N2J
View
Acceptance and Commitment (ACT)
"I understand the importance of allowing people the time and space to explore their thoughts and feelings in a supportive, non judgmental environment. I aim to provide that space and environment, allowing you to direct the focus of our collaborative work. Along the way I provide probing questions to make sure we're on the same page, and regularly check in to ensure that our approach is meeting your needs. I use my experience in mindfulness training and compassion-based meditation as a means of guiding my approach while drawing on ACT philosophy to link this approach with your identified values and supportive actions."
Photo of Jurgen Czechowsky, Drug & Alcohol Counsellor
Drug & Alcohol Counsellor, D.Min., RMFT, CCFT, CCS-AC, CCAC
Verified by Psychology Today
Verified
|
Video
Waterloo, Ontario N2L
"Have you ever been in that place where things pile up for you? When it gets hard to get motivated, things seem like they will never get better. Do you get that inward sense that your partner, family or friends don't get you? If so, you now have the opportunity to rise up and change whatever isn't working in your life, if it wasn't so you won't be reading this right now. You know that you need to act now for a brighter tomorrow. You want change that will offer you hope that things can be different. It doesn't matter what the situation is, now is the time to come and experience hope in your life."
Acceptance and Commitment (ACT)
(226) 212-7034
Verified
Waterloo, Ontario N2L
+ Online Therapy
View
Acceptance and Commitment (ACT)
"Have you ever been in that place where things pile up for you? When it gets hard to get motivated, things seem like they will never get better. Do you get that inward sense that your partner, family or friends don't get you? If so, you now have the opportunity to rise up and change whatever isn't working in your life, if it wasn't so you won't be reading this right now. You know that you need to act now for a brighter tomorrow. You want change that will offer you hope that things can be different. It doesn't matter what the situation is, now is the time to come and experience hope in your life."
Photo of Kathryn Jones, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Waterloo, Ontario N2J
"Do your thoughts run circles around you? Are you struggling with anxiety or depression? Do you think that you're not attractive, competent, stable, or good enough? Are you burning-out at work or school? Is distraction your main coping strategy? Can't seem to break bad habits? Are you struggling to find healthy relationships? If you've answered yes to any of these questions, I promise you that you're not alone. Negative thoughts and painful emotions don't have to control your life - Counselling can help you get un-stuck. Personal and professional experiences have taught me that change is always possible and growth is inevitable. "
Acceptance and Commitment (ACT)
(226) 640-8238
Verified
Waterloo, Ontario N2J
+ Online Therapy
View
Acceptance and Commitment (ACT)
"Do your thoughts run circles around you? Are you struggling with anxiety or depression? Do you think that you're not attractive, competent, stable, or good enough? Are you burning-out at work or school? Is distraction your main coping strategy? Can't seem to break bad habits? Are you struggling to find healthy relationships? If you've answered yes to any of these questions, I promise you that you're not alone. Negative thoughts and painful emotions don't have to control your life - Counselling can help you get un-stuck. Personal and professional experiences have taught me that change is always possible and growth is inevitable. "
Photo of Brenda Boulton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, EMDR
Verified by Psychology Today
Verified
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Waterloo, Ontario N2L
"IMAGINE THE POSSIBILITY- that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness."
Acceptance and Commitment (ACT)
(833) 807-5925
Verified
Waterloo, Ontario N2L
View
Acceptance and Commitment (ACT)
"IMAGINE THE POSSIBILITY- that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness."
Photo of Lauren Marshall, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Waterloo, Ontario N2J
"Sometimes life can have us feeling bogged down in the same negative patterns, feeling blocked or disconnected from our own sense of contentment, strength and joy. Often we walk the path of life, thinking we are making progress, only to find we have circled back to the same struggles. When we find ourselves in this place it can be wise to reach out for help. I see therapy as a place to uncover the roots of what is feeding our present concerns and to heal these roots in order to make positive lasting changes. "
Acceptance and Commitment (ACT)
(226) 400-3678
Verified
Waterloo, Ontario N2J
+ Online Therapy
View
Acceptance and Commitment (ACT)
"Sometimes life can have us feeling bogged down in the same negative patterns, feeling blocked or disconnected from our own sense of contentment, strength and joy. Often we walk the path of life, thinking we are making progress, only to find we have circled back to the same struggles. When we find ourselves in this place it can be wise to reach out for help. I see therapy as a place to uncover the roots of what is feeding our present concerns and to heal these roots in order to make positive lasting changes. "
Photo of Kaytlin Hennigar, Registered Psychotherapist
Registered Psychotherapist, MA, RP (Q) , CCC
Verified by Psychology Today
Verified
|
Video
Waterloo, Ontario N2J
"I take a holistic and collaborative approach when providing psychotherapy to individuals, couples, and families. I believe that it can be difficult to manage and cope with life’s hardships such as anxiety, stress, depression, life transitions, and challenges within our interpersonal relationships. I enjoy working from both an attachment-informed and trauma-informed perspective to help my clients process difficult emotions. I value the uniqueness of each person and tailor therapeutic approaches to best fit individual needs. "
Acceptance and Commitment (ACT)
(343) 307-0184
Verified
Waterloo, Ontario N2J
+ Online Therapy
View
Acceptance and Commitment (ACT)
"I take a holistic and collaborative approach when providing psychotherapy to individuals, couples, and families. I believe that it can be difficult to manage and cope with life’s hardships such as anxiety, stress, depression, life transitions, and challenges within our interpersonal relationships. I enjoy working from both an attachment-informed and trauma-informed perspective to help my clients process difficult emotions. I value the uniqueness of each person and tailor therapeutic approaches to best fit individual needs. "
Photo of Daniel Bader, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, RSW, MSW, CCC
Verified by Psychology Today
Verified
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Ask
Waterloo, Ontario N2L
"I believe that a fulfilling life comes from integrating all parts of ourselves: our beliefs, our emotions, our behaviour, and our relationships. Forming a strong relationship with my clients, I help them to discover where their strengths lie, and how best to apply them to the areas that need more attention."
Acceptance and Commitment (ACT)
(855) 727-4535
Verified
Waterloo, Ontario N2L
View
Acceptance and Commitment (ACT)
"I believe that a fulfilling life comes from integrating all parts of ourselves: our beliefs, our emotions, our behaviour, and our relationships. Forming a strong relationship with my clients, I help them to discover where their strengths lie, and how best to apply them to the areas that need more attention."

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Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Waterloo or for a Waterloo ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.

How can I tell if a therapist is right for me?
Therapists in Waterloo are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Waterloo you'll find that most therapists are trained in marriage counselling or couples counselling in Waterloo and couples therapy. And they welcome families for family counselling in Waterloo or family therapy in Waterloo.