Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M6J
"Are you struggling to manage your emotions and unsure how to cope? This might be one of the most important steps you take; it is courageous to reach out for help. I am here to work with you through the process of discovery, resiliency, and growth. I create a space for healing where you can develop your ability to cope with stress and adversity. I offer therapy for adults ( 25 and older) and couples working through a variety of concerns such as relationships, social skills, depression, anxiety, self-esteem, communication, stress management, divorce, loss, anger management, addiction and other life transitions. "
Acceptance and Commitment (ACT)
(647) 965-5357
Verified
Toronto, Ontario M6J
View
Acceptance and Commitment (ACT)
"Are you struggling to manage your emotions and unsure how to cope? This might be one of the most important steps you take; it is courageous to reach out for help. I am here to work with you through the process of discovery, resiliency, and growth. I create a space for healing where you can develop your ability to cope with stress and adversity. I offer therapy for adults ( 25 and older) and couples working through a variety of concerns such as relationships, social skills, depression, anxiety, self-esteem, communication, stress management, divorce, loss, anger management, addiction and other life transitions. "
Sheffy Bhayee, Registered Psychotherapist
Registered Psychotherapist, MA, RP, CCC
Verified by Psychology Today Verified
Toronto, Ontario M4W
"*ACCEPTING NEW CLIENTS* If you're reading this, it is likely that you are looking to gain insight and make changes in your life. My role is to help you draw upon your strengths to discover new and creative ways to approach the challenges you may be facing. At the initial meeting, we will collaborate on determining your goals for therapy and come up with a plan that best suits your needs. You can expect to feel safe, comfortable and supported in our sessions. At any point during our work, you are always welcome and encouraged to share your questions and concerns. "
Acceptance and Commitment (ACT)
(289) 801-6494
Verified
Toronto, Ontario M4W
View
Acceptance and Commitment (ACT)
"*ACCEPTING NEW CLIENTS* If you're reading this, it is likely that you are looking to gain insight and make changes in your life. My role is to help you draw upon your strengths to discover new and creative ways to approach the challenges you may be facing. At the initial meeting, we will collaborate on determining your goals for therapy and come up with a plan that best suits your needs. You can expect to feel safe, comfortable and supported in our sessions. At any point during our work, you are always welcome and encouraged to share your questions and concerns. "
Emma Lim, Registered Psychotherapist
Registered Psychotherapist, RP, MA, MPS
Verified by Psychology Today Verified
Toronto, Ontario M4N
"I specialize in empowering people who have experienced anxiety, depression and other psychological challenges that are disrupting their lives. My non-verbal “Sandplay” psychotherapy is often very helpful for those who were traumatized as children, or for adults and immigrants who have barriers to or with verbal expression. I have lived and studied in Japan, England, Canada, and Korea and this experience gives me a deeper understanding of Western and Eastern psychotherapeutic approaches to therapy. A Cognitive + Physiological (Somatic) + Depth Psychological + Brain functional approach is my speciality in Psychotherapy service. "
Acceptance and Commitment (ACT)
(647) 492-3867
Verified
Toronto, Ontario M4N
View
Acceptance and Commitment (ACT)
"I specialize in empowering people who have experienced anxiety, depression and other psychological challenges that are disrupting their lives. My non-verbal “Sandplay” psychotherapy is often very helpful for those who were traumatized as children, or for adults and immigrants who have barriers to or with verbal expression. I have lived and studied in Japan, England, Canada, and Korea and this experience gives me a deeper understanding of Western and Eastern psychotherapeutic approaches to therapy. A Cognitive + Physiological (Somatic) + Depth Psychological + Brain functional approach is my speciality in Psychotherapy service. "
Danuta Markiewicz, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd, RP(Q), OACCPP
Verified by Psychology Today Verified
Toronto, Ontario M5R
"I consider myself an intuitive therapist with the ability to closely attune to my clients, creating a strong and authentic therapeutic alliance. I possess an excellent ability to help clients evaluate their needs, work collaboratively to set short-term and long-term goals based on client's values, purpose and true meaning, and develop a treatment plan to achieve them. As a result, clients feel empowered and encouraged to embark on a journey towards better future."
Acceptance and Commitment (ACT)
(647) 360-9506 x364
Verified
Toronto, Ontario M5R
View
Acceptance and Commitment (ACT)
"I consider myself an intuitive therapist with the ability to closely attune to my clients, creating a strong and authentic therapeutic alliance. I possess an excellent ability to help clients evaluate their needs, work collaboratively to set short-term and long-term goals based on client's values, purpose and true meaning, and develop a treatment plan to achieve them. As a result, clients feel empowered and encouraged to embark on a journey towards better future."
Psychologist, PhD, C.Psych
Verified by Psychology Today Verified
Toronto, Ontario M2M
Acceptance and Commitment (ACT)
(289) 807-2804
Verified
Toronto, Ontario M2M
View
Acceptance and Commitment (ACT)
Siegi A Schuler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, RSW
Verified by Psychology Today Verified
Toronto, Ontario M5P
"For more than 25-years, I have specialized in the assessment and treatment of children, adolescents, and adults who have experienced various mental health concerns. In addition, I provide assessment and counselling in the area of parent-child/adolescent issues; father-son conflict; youth addictions (sexual and substance abuse), court involved/at risk youth; and issues related to adolescent depression, disordered eating, and self-injury. I also work in the area of men's health, addressing such issues as depression and anger management; trauma; addictions; fatherhood; and martial/relationship counselling."
Acceptance and Commitment (ACT)
(416) 362-7472
Verified
Toronto, Ontario M5P
View
Acceptance and Commitment (ACT)
"For more than 25-years, I have specialized in the assessment and treatment of children, adolescents, and adults who have experienced various mental health concerns. In addition, I provide assessment and counselling in the area of parent-child/adolescent issues; father-son conflict; youth addictions (sexual and substance abuse), court involved/at risk youth; and issues related to adolescent depression, disordered eating, and self-injury. I also work in the area of men's health, addressing such issues as depression and anger management; trauma; addictions; fatherhood; and martial/relationship counselling."
Sepideh Saedi, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified
Toronto, Ontario M5R
"I work with individuals experiencing a wide range of difficulties that life can offer, including: depression, anxiety, self-esteem, emotional regulation (i.e., anger management, mood fluctuations), body image issues, sexual assault, self-harm, relationship problems, suicidal thoughts and behaviors, chronic health and disability issues, post-immigration experiences, grief and loss, healing from interpersonal trauma, burnout and job dissatisfaction, life transitions and decisions, as well as the stressors that accompany everyday living. My clinical practice celebrates diverse cultural backgrounds, gender identities, and sexualities. "
Acceptance and Commitment (ACT)
(647) 699-3504 x362
Verified
Toronto, Ontario M5R
View
Acceptance and Commitment (ACT)
"I work with individuals experiencing a wide range of difficulties that life can offer, including: depression, anxiety, self-esteem, emotional regulation (i.e., anger management, mood fluctuations), body image issues, sexual assault, self-harm, relationship problems, suicidal thoughts and behaviors, chronic health and disability issues, post-immigration experiences, grief and loss, healing from interpersonal trauma, burnout and job dissatisfaction, life transitions and decisions, as well as the stressors that accompany everyday living. My clinical practice celebrates diverse cultural backgrounds, gender identities, and sexualities. "
Julia Glowinski, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M4V
"LET'S TALK ABOUT SLEEP. Julia is passionate about working with individuals and families experiencing sleep difficulties. Her focus is on building a strong foundation for healthy sleep to promote long-lasting sleep improvements. Julia uses an integrative approach to uncover the many factors that affect sleep quality. This includes paying close attention to emotional well-being, diet, physical activity, sleep hygiene and other lifestyle habits. As the relationship between mental health and sleep is significant, Julia’s strategies incorporate mindfulness and relaxation techniques to help quiet the mind. "
Acceptance and Commitment (ACT)
(647) 696-4866
Verified
Toronto, Ontario M4V
View
Acceptance and Commitment (ACT)
"LET'S TALK ABOUT SLEEP. Julia is passionate about working with individuals and families experiencing sleep difficulties. Her focus is on building a strong foundation for healthy sleep to promote long-lasting sleep improvements. Julia uses an integrative approach to uncover the many factors that affect sleep quality. This includes paying close attention to emotional well-being, diet, physical activity, sleep hygiene and other lifestyle habits. As the relationship between mental health and sleep is significant, Julia’s strategies incorporate mindfulness and relaxation techniques to help quiet the mind. "
Ryan Salter Online Psychotherapy, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified
Toronto, Ontario M4K
"These brains of ours don't come with instruction manuals - figuring out how to navigate life is tough enough, but can sometimes seem impossible when we experience mental health difficulties. I specialize in working with people with anxiety, as well as OCD, BPD, addictions, depression, and relationship struggles. Therapy can be a strange process, I try to make it simple and straightforward. We get to know each other, and figure out if we’re a good fit. We get a clear picture of what the problems are, and what’s going wrong (and what’s going right) in your life. "
Acceptance and Commitment (ACT)
(249) 506-5029
Verified
Toronto, Ontario M4K
View
Acceptance and Commitment (ACT)
"These brains of ours don't come with instruction manuals - figuring out how to navigate life is tough enough, but can sometimes seem impossible when we experience mental health difficulties. I specialize in working with people with anxiety, as well as OCD, BPD, addictions, depression, and relationship struggles. Therapy can be a strange process, I try to make it simple and straightforward. We get to know each other, and figure out if we’re a good fit. We get a clear picture of what the problems are, and what’s going wrong (and what’s going right) in your life. "
Oona Fraser, Registered Psychotherapist
Registered Psychotherapist, M.A., R.P.
Verified by Psychology Today Verified
Toronto, Ontario M6R
"Mindfulness teaches us how to relate to ourselves with kindness. I understand how the struggle to avoid or control difficult experiences can leave you feeling like your own worst enemy. Mindfulness is a different strategy. It's about learning to feel at home in our own bodies and our minds - even in times of trouble. My work is grounded in my own personal practice, a 20 year meditator with 14 years as a mindfulness educator, I'm a graduate of a Buddhist seminary with a master's degree in Counselling psychology and specialized training in working with trauma and abuse."
Acceptance and Commitment (ACT)
Verified
Toronto, Ontario M6R
View
Acceptance and Commitment (ACT)
"Mindfulness teaches us how to relate to ourselves with kindness. I understand how the struggle to avoid or control difficult experiences can leave you feeling like your own worst enemy. Mindfulness is a different strategy. It's about learning to feel at home in our own bodies and our minds - even in times of trouble. My work is grounded in my own personal practice, a 20 year meditator with 14 years as a mindfulness educator, I'm a graduate of a Buddhist seminary with a master's degree in Counselling psychology and specialized training in working with trauma and abuse."
Sarah Hea, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M5P
"I have spent the last ten years working with individuals, families, adolescents and children in both a teaching and therapeutic role, working with a diverse range of people including many dealing with anxiety, depression, relationship concerns, life transitions and trauma. When I listen to my clients' stories and start to connect with who they are I am inspired by their resilience. I support the change process and help people make the shifts they want to make. As a clinical social worker and therapist, I endeavour to create a safe space for healing. "
Acceptance and Commitment (ACT)
(647) 697-4458
Verified
Toronto, Ontario M5P
View
Acceptance and Commitment (ACT)
"I have spent the last ten years working with individuals, families, adolescents and children in both a teaching and therapeutic role, working with a diverse range of people including many dealing with anxiety, depression, relationship concerns, life transitions and trauma. When I listen to my clients' stories and start to connect with who they are I am inspired by their resilience. I support the change process and help people make the shifts they want to make. As a clinical social worker and therapist, I endeavour to create a safe space for healing. "
Juliet Donald, Psychologist
Psychologist, CPsych, PhD
Verified by Psychology Today Verified
Toronto, Ontario M4M
"Over the past decade I have worked as a psychologist assisting a range of clients find the positive change they are looking for. I work by developing a collaborative relationship in which we identify areas for change, and set goals for personal improvement and symptom relief. In our first session, I will take a detailed history to get a firm sense of who you are, and where you would like to see yourself. We will address difficulties in your life, and just as importantly focus on your strengths, successes and personal resiliency."
Acceptance and Commitment (ACT)
(647) 725-2525
Verified
Toronto, Ontario M4M
View
Acceptance and Commitment (ACT)
"Over the past decade I have worked as a psychologist assisting a range of clients find the positive change they are looking for. I work by developing a collaborative relationship in which we identify areas for change, and set goals for personal improvement and symptom relief. In our first session, I will take a detailed history to get a firm sense of who you are, and where you would like to see yourself. We will address difficulties in your life, and just as importantly focus on your strengths, successes and personal resiliency."
Hope and Healing Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, RSW
Verified by Psychology Today Verified
Office is near:
Toronto, Ontario M1T
"I am a therapist who works with evidence-based therapies to help guide you toward your goals. We work together as a team to help move you toward a rich and meaningful life, guided by the things that matter most to you. Included are: ACT (Acceptance and Commitment Therapy), DBT Skills (Dialectal Behavior Therapy), and Strengths-based Approach. I also support families whose loved ones experience problems with substance use. I offer counseling evenings and weekends and on line counseling where it is convenient for those who have a busy schedule. I will also provide invoices for private insurance billing. "
Acceptance and Commitment (ACT)
(289) 512-0952
Verified
Office is near:
Toronto, Ontario M1T
View
Acceptance and Commitment (ACT)
"I am a therapist who works with evidence-based therapies to help guide you toward your goals. We work together as a team to help move you toward a rich and meaningful life, guided by the things that matter most to you. Included are: ACT (Acceptance and Commitment Therapy), DBT Skills (Dialectal Behavior Therapy), and Strengths-based Approach. I also support families whose loved ones experience problems with substance use. I offer counseling evenings and weekends and on line counseling where it is convenient for those who have a busy schedule. I will also provide invoices for private insurance billing. "
Yordanka Garmenova, Registered Psychotherapist
Registered Psychotherapist, RP, CCC
Verified by Psychology Today Verified
Toronto, Ontario M6J
"Therapy can be an intimidating experience because it requires us to open up to our internal world. I understand the courage it takes to begin and commit to therapy, and that is why my first goal is to provide you with a safe and validating environment to share your experiences. Together, we will work towards uncovering the origins of your distress in order to increase self-awareness and gain insight into the issues you are struggling with. This will lay the groundwork for helping you learn to incorporate healthy coping skills to manage emotions and to work towards personal growth. "
Acceptance and Commitment (ACT)
(647) 492-8263
Verified
Toronto, Ontario M6J
View
Acceptance and Commitment (ACT)
"Therapy can be an intimidating experience because it requires us to open up to our internal world. I understand the courage it takes to begin and commit to therapy, and that is why my first goal is to provide you with a safe and validating environment to share your experiences. Together, we will work towards uncovering the origins of your distress in order to increase self-awareness and gain insight into the issues you are struggling with. This will lay the groundwork for helping you learn to incorporate healthy coping skills to manage emotions and to work towards personal growth. "
Michelle Kim Sher, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today Verified
Office is near:
Toronto, Ontario M2R
"At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life. "
Acceptance and Commitment (ACT)
(647) 931-7489
Verified
Office is near:
Toronto, Ontario M2R
View
Acceptance and Commitment (ACT)
"At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life. "
Catherine Chen, Registered Psychotherapist
Registered Psychotherapist, B.A. , M.Ed. , R.P.
Verified by Psychology Today Verified
Toronto, Ontario M4Y
"Although no topics are off limits, many people see me for problems in relationship, grief and loss, personal growth and unresolved childhood and family issues. Often clients seek help when they are at a cross roads in their lives and need support and guidance on how to move through problems, overcome obstacles, and move in a direction that is in line with their own life compass. "
Acceptance and Commitment (ACT)
(647) 361-1529
Verified
Toronto, Ontario M4Y
View
Acceptance and Commitment (ACT)
"Although no topics are off limits, many people see me for problems in relationship, grief and loss, personal growth and unresolved childhood and family issues. Often clients seek help when they are at a cross roads in their lives and need support and guidance on how to move through problems, overcome obstacles, and move in a direction that is in line with their own life compass. "
Samantha Barbosa, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today Verified
Office is near:
Toronto, Ontario M5V
"Are you struggling to find pleasure in activities you once enjoyed? Does overthinking make it difficult for you to be present in the moment? Have you found it challenging to make sense of a traumatic experience or stressful life event? Life is beyond our control and that can feel overwhelming. Depression, anxiety, and stress symptoms can leave us feeling stuck, helpless, and hopeless which can have a negative impact on our relationships, education, career, personal growth, and functioning. Without support, we can be left feeling alone and confused."
Acceptance and Commitment (ACT)
(647) 363-7655
Verified
Office is near:
Toronto, Ontario M5V
View
Acceptance and Commitment (ACT)
"Are you struggling to find pleasure in activities you once enjoyed? Does overthinking make it difficult for you to be present in the moment? Have you found it challenging to make sense of a traumatic experience or stressful life event? Life is beyond our control and that can feel overwhelming. Depression, anxiety, and stress symptoms can leave us feeling stuck, helpless, and hopeless which can have a negative impact on our relationships, education, career, personal growth, and functioning. Without support, we can be left feeling alone and confused."
Eva Witkowska, PhD, Registered Psychotherapist
Registered Psychotherapist, PhD
Verified by Psychology Today Verified
Toronto, Ontario M5V
"If you are reading this you may have been told, in your workplace or by your loved one, that you need to 'see somebody' to handle frustration and pressure better. Or, you may be struggling with anxiety, depression, self-esteem or unresolved trauma. I am passionate about assisting you in restoring your sense of personal power, facilitating growth, and healing important relationships. Therapy helps confront barriers that interfere with emotional and mental well-being. It increases positive feelings such as self-esteem, courage, compassion and peace. It facilitates re-evaluation and re-working of old, unhelpful patterns."
Acceptance and Commitment (ACT)
(647) 952-2229
Verified
Toronto, Ontario M5V
View
Acceptance and Commitment (ACT)
"If you are reading this you may have been told, in your workplace or by your loved one, that you need to 'see somebody' to handle frustration and pressure better. Or, you may be struggling with anxiety, depression, self-esteem or unresolved trauma. I am passionate about assisting you in restoring your sense of personal power, facilitating growth, and healing important relationships. Therapy helps confront barriers that interfere with emotional and mental well-being. It increases positive feelings such as self-esteem, courage, compassion and peace. It facilitates re-evaluation and re-working of old, unhelpful patterns."
Dr. Oliveira Bojic, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Toronto, Ontario M5R
"Dr. Olivera was awarded a Ph.D. degree in Counselling Psychology by the University of Toronto. She holds a Master degrees in Clinical and Health Psychology. As a licensed psychologist with over 20 years of experience, Dr. Olivera provides psychological assessments and psychotherapy to adults with depression, anxiety, eating, grief issues and post-traumatic effects of physical, sexual and emotional abuse. In addition to her extensive experience in working with adults, Dr Olivera has worked with university students for 16 years helping those with adjustment to university, cross-cultural issues, sexuality and relationship issues."
Acceptance and Commitment (ACT)
(289) 814-2546
Verified
Toronto, Ontario M5R
View
Acceptance and Commitment (ACT)
"Dr. Olivera was awarded a Ph.D. degree in Counselling Psychology by the University of Toronto. She holds a Master degrees in Clinical and Health Psychology. As a licensed psychologist with over 20 years of experience, Dr. Olivera provides psychological assessments and psychotherapy to adults with depression, anxiety, eating, grief issues and post-traumatic effects of physical, sexual and emotional abuse. In addition to her extensive experience in working with adults, Dr Olivera has worked with university students for 16 years helping those with adjustment to university, cross-cultural issues, sexuality and relationship issues."
Registered Psychotherapist, RP, RSW
Verified by Psychology Today Verified
Toronto, Ontario M6S
"I work with clients who have experienced childhood sexual abuse, seeking to recover in individual therapy or group therapy."
Acceptance and Commitment (ACT)
(647) 696-8381
Verified
Toronto, Ontario M6S
View
Acceptance and Commitment (ACT)
"I work with clients who have experienced childhood sexual abuse, seeking to recover in individual therapy or group therapy."

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Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Toronto or for a Toronto ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.