Armita Hosseini
MEd, MA Verified
Toronto, ON M5V
Offers online therapy
I am particularly interested in working with members of diverse communities who struggle with the lack of acceptance from their friends, family and community.
Thank you for visiting my profile. I take an evidence-based and integrative approach to psychological treatment and my goal is to create a safe space that empowers my clients, helps them feel understood and supported to challenge life’s difficulties and ultimately thrive. I believe change is possible when relationships are grounded in trust, openness, and strengths are discovered and celebrated. As I learn about your challenges, I hope to work alongside you, your child or family with a compassionate ear.
(647) 371-1931
Verified
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Toronto, ON M5V
Offers online therapy
I am particularly interested in working with members of diverse communities who struggle with the lack of acceptance from their friends, family and community.
Thank you for visiting my profile. I take an evidence-based and integrative approach to psychological treatment and my goal is to create a safe space that empowers my clients, helps them feel understood and supported to challenge life’s difficulties and ultimately thrive. I believe change is possible when relationships are grounded in trust, openness, and strengths are discovered and celebrated. As I learn about your challenges, I hope to work alongside you, your child or family with a compassionate ear.
Photo of Reiko Obokata, Clinical Social Work/Therapist
Reiko Obokata
Clinical Social Work/Therapist, MA, MSW, RSW Verified
Toronto, ON M5H
Offers online therapy
**Currently accepting clients to my waitlist** Through my experience working with hundreds of clients I’ve come to believe that everyone is truly doing the best they can with the inner and outer resources they have available in the moment. I work with you to develop a deeper acceptance of yourself by exploring who you are as a whole person, from processing difficult experiences to bolstering your strengths and healthy boundaries. If you're feeling stuck, overwhelmed, anxious, or low and unmotivated, we can work together to help life feel more manageable and meaningful.
(437) 747-3994
Verified
View

Toronto, ON M5H
Offers online therapy
**Currently accepting clients to my waitlist** Through my experience working with hundreds of clients I’ve come to believe that everyone is truly doing the best they can with the inner and outer resources they have available in the moment. I work with you to develop a deeper acceptance of yourself by exploring who you are as a whole person, from processing difficult experiences to bolstering your strengths and healthy boundaries. If you're feeling stuck, overwhelmed, anxious, or low and unmotivated, we can work together to help life feel more manageable and meaningful.
Photo of Leo D Edwards, Clinical Social Work/Therapist
Leo D Edwards
Clinical Social Work/Therapist, HBSW, MSW, PhD, RSW Verified
Toronto, ON M6G
Offers online therapy
My approach to therapy is eclectic & integrates techniques from evidence-based therapeutic models such as Cognitive Behavioural Therapy & Acceptance and Commitment Therapy.
The focus of my counselling, consultation and lifeskills support is grounded within the capability approach framework towards disability and social justice. I am interested in what you are able to do and/or capable of doing. I can support you if you are 1. living with a Mental Health challenge (depression & anxiety) 2. Having relationships issues (personal, family, work) 3. Sexuality, identity and intersectionality experiences (LGBTQQ+ community). I operate from a highly developed anti-racist, anti-oppressive, and trauma-informed lens to empower you to address the issues in your life.
(647) 697-8538
Verified
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Toronto, ON M6G
Offers online therapy
My approach to therapy is eclectic & integrates techniques from evidence-based therapeutic models such as Cognitive Behavioural Therapy & Acceptance and Commitment Therapy.
The focus of my counselling, consultation and lifeskills support is grounded within the capability approach framework towards disability and social justice. I am interested in what you are able to do and/or capable of doing. I can support you if you are 1. living with a Mental Health challenge (depression & anxiety) 2. Having relationships issues (personal, family, work) 3. Sexuality, identity and intersectionality experiences (LGBTQQ+ community). I operate from a highly developed anti-racist, anti-oppressive, and trauma-informed lens to empower you to address the issues in your life.
Photo of Julie Hayden, Clinical Social Work/Therapist
Julie Hayden
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M4K
Offers online therapy
Do you struggle with regulating your emotions and find your moods can shift by the minute? Perhaps you experience depression, trauma and anxiety? You likely have behaviours like substance use, self harm, or disordered eating. You may be very successful in many parts of your life and in your personal life and in your relationships it might be chaotic. You likely experience fears of abandonment and although you want to bring your relationships closer you tend to act in ways that push them away. You are creative, resourceful, charismatic and really care about people. You have big emotions and are looking to decrease their intensity.
(416) 616-5284
Verified
View

Toronto, ON M4K
Offers online therapy
Do you struggle with regulating your emotions and find your moods can shift by the minute? Perhaps you experience depression, trauma and anxiety? You likely have behaviours like substance use, self harm, or disordered eating. You may be very successful in many parts of your life and in your personal life and in your relationships it might be chaotic. You likely experience fears of abandonment and although you want to bring your relationships closer you tend to act in ways that push them away. You are creative, resourceful, charismatic and really care about people. You have big emotions and are looking to decrease their intensity.
Adam Brotherwood
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M5J
Offers online therapy
Adam has trained and practiced in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, Narrative, hypnosis for anxiety and chronic pain, and family therapy.
Adam has provided counselling for over 10 years working with adults, children, youth, and families in Los Angeles and Toronto. He is a highly experienced Social Worker with specific experience in rehabilitation and chronic pain, providing counselling in regards to anxiety, depression, crisis, addoption, trauma, and life change.
(647) 905-0944
Verified
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Toronto, ON M5J
Offers online therapy
Adam has trained and practiced in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, Narrative, hypnosis for anxiety and chronic pain, and family therapy.
Adam has provided counselling for over 10 years working with adults, children, youth, and families in Los Angeles and Toronto. He is a highly experienced Social Worker with specific experience in rehabilitation and chronic pain, providing counselling in regards to anxiety, depression, crisis, addoption, trauma, and life change.
Sali El Sadig
Registered Psychotherapist (Qualifying), MA Verified
Toronto, ON M6R
Offers online therapy
I draw upon acceptance, compassion, and somatic work to help you feel more at home in your mind and in your body.
What has life thrown at you? I bet it hasn’t been easy. I can support you through it. I can also help you move towards a rich and meaningful life, based on what’s important to you. Therapy based in mindfulness, acceptance and self-compassion aims to help you put down the war with yourself and find a way forward with an open heart. With the right support, many things are possible.
Verified
View

Toronto, ON M6R
Offers online therapy
I draw upon acceptance, compassion, and somatic work to help you feel more at home in your mind and in your body.
What has life thrown at you? I bet it hasn’t been easy. I can support you through it. I can also help you move towards a rich and meaningful life, based on what’s important to you. Therapy based in mindfulness, acceptance and self-compassion aims to help you put down the war with yourself and find a way forward with an open heart. With the right support, many things are possible.
Photo of Ping Chen, MSW, RSW, EMDR II, Clinical Social Work/Therapist
Ping Chen, MSW, RSW, EMDR II
Clinical Social Work/Therapist, MSW, RSW, EMDRII Verified
Toronto, ON M5S
Offers online therapy
Some of the specialized trainings include: EMDR for trauma, Sensorimotor Psychotherapy, Narrative Therapy, Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), Solution-focused Therapy, Trauma-informed Practice, and Attachment-Based Family Therapy.
**** Accepting new clients **** "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches.
(647) 795-3732
Verified
View

Toronto, ON M5S
Offers online therapy
Some of the specialized trainings include: EMDR for trauma, Sensorimotor Psychotherapy, Narrative Therapy, Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), Solution-focused Therapy, Trauma-informed Practice, and Attachment-Based Family Therapy.
**** Accepting new clients **** "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches.
Photo of Stephanie Fournier, Registered Psychotherapist (Qualifying)
Stephanie Fournier
Registered Psychotherapist (Qualifying), RP (Q), MC, BEd Verified
Toronto, ON M4K
Offers online therapy
Slowing down is a prerequisite to the conscious act of looking inwards. It is easy to seek distractions or take part in unhealthy habits when we are feeling unwell. It certainly isn’t as easy to seek help, to ask ourselves important questions, and demonstrate self-love. The way to self-love can have different meanings for each of us, depending on our life experiences. Perhaps it means self-compassion, forgiveness, relaxation, stress management, setting boundaries, or developing assertiveness. Putting the brakes on our busy lives and dedicating time to put ourselves first, can help. I welcome clients at any stage in this process.
(647) 363-7706
Verified
View

Toronto, ON M4K
Offers online therapy
Slowing down is a prerequisite to the conscious act of looking inwards. It is easy to seek distractions or take part in unhealthy habits when we are feeling unwell. It certainly isn’t as easy to seek help, to ask ourselves important questions, and demonstrate self-love. The way to self-love can have different meanings for each of us, depending on our life experiences. Perhaps it means self-compassion, forgiveness, relaxation, stress management, setting boundaries, or developing assertiveness. Putting the brakes on our busy lives and dedicating time to put ourselves first, can help. I welcome clients at any stage in this process.
Cassandra Claire Morrison
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M8V
Offers online therapy
Cassandra offers counselling to those experiencing mental health challenges. She specializes in addiction, eating disorders, relationships, trauma, co-dependency, depression, anxiety and low-self esteem. She supports individuals in obtaining unconditional self-love and acceptance, achieving goals, higher self-esteem and getting to a place of serenity, acceptance, wholeness, and happiness so they can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to painful destructive relationships, having low confidence and negative self-talk, and are discouraged, please contact me today for a FREE consultation!
(289) 210-6004
Verified
View

Toronto, ON M8V
Offers online therapy
Cassandra offers counselling to those experiencing mental health challenges. She specializes in addiction, eating disorders, relationships, trauma, co-dependency, depression, anxiety and low-self esteem. She supports individuals in obtaining unconditional self-love and acceptance, achieving goals, higher self-esteem and getting to a place of serenity, acceptance, wholeness, and happiness so they can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to painful destructive relationships, having low confidence and negative self-talk, and are discouraged, please contact me today for a FREE consultation!
Photo of Stephanie Wong, Registered Psychotherapist
Stephanie Wong
Registered Psychotherapist, MEd, RP Verified
Toronto, ON M2N
Offers online therapy
I have experience with DBT & CBT; and draw from ACT, EFT & SFBT.
Do your emotions sometimes feel big and hard to control? And despite your efforts to manage them, are they affecting your relationships and causing stress? Regulating our emotions and knowing exactly where to start can be difficult. You may be open and ready to work on yourself; or want someone to explore them with you; maybe you’re just looking for someone to listen. Either way, I can help. Whether it’s solving a specific problem, decreasing a particular symptom, or navigating through a difficult time, we can do it together. Let me walk by your side as you embark on this journey of self-care.
(289) 207-7879
Verified
View

Toronto, ON M2N
Offers online therapy
I have experience with DBT & CBT; and draw from ACT, EFT & SFBT.
Do your emotions sometimes feel big and hard to control? And despite your efforts to manage them, are they affecting your relationships and causing stress? Regulating our emotions and knowing exactly where to start can be difficult. You may be open and ready to work on yourself; or want someone to explore them with you; maybe you’re just looking for someone to listen. Either way, I can help. Whether it’s solving a specific problem, decreasing a particular symptom, or navigating through a difficult time, we can do it together. Let me walk by your side as you embark on this journey of self-care.
Photo of Sarah Cifuentes, Clinical Social Work/Therapist
Sarah Cifuentes
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M5R
Offers online therapy
Are you feeling out of balance? Disconnected from yourself and your body? Do you find yourself oscillating between feeling stuck and overwhelmed? Doubting your ability to get what you want out of your life? I hear you. I've been there too. What if you could invite more confidence, pleasure and meaning into your life? If you are interested in learning skills to enhance your capacity to deal with life’s challenges and live a meaningful, fulfilling life in accordance with your values, I would be honoured to support you on your ongoing journey of self-discovery and self-acceptance.
(416) 962-8255
Verified
View

Toronto, ON M5R
Offers online therapy
Are you feeling out of balance? Disconnected from yourself and your body? Do you find yourself oscillating between feeling stuck and overwhelmed? Doubting your ability to get what you want out of your life? I hear you. I've been there too. What if you could invite more confidence, pleasure and meaning into your life? If you are interested in learning skills to enhance your capacity to deal with life’s challenges and live a meaningful, fulfilling life in accordance with your values, I would be honoured to support you on your ongoing journey of self-discovery and self-acceptance.
Photo of Maryam Ashkan, Registered Psychotherapist
Maryam Ashkan
Registered Psychotherapist, MA, RP Verified
Toronto, ON M2M
Offers online therapy
I use Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, and Mindfulness-Based Cognitive Therapy to eliminate the obstacles that limit your growth potential.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
(289) 807-1186
Verified
View

Toronto, ON M2M
Offers online therapy
I use Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, and Mindfulness-Based Cognitive Therapy to eliminate the obstacles that limit your growth potential.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
Photo of Greg Garrison, Clinical Social Work/Therapist
Greg Garrison
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M4R
Offers online therapy
I work from a Cognitive Behavioural Therapy framework infused with a mindfulness perspective, but also incorporate Acceptance-and-Commitment, Internal Family Systems and Brief Therapy frameworks.
We are all on a journey to become our best selves... but most of us can't accomplish that alone. Therapy helps people who are stuck in their suffering break through to more satisfying ways of being and ways of relating to others. I can help you develop greater mastery in addressing a wide variety of issues such as anxiety, depression, self-esteem and shame, stress, grief/bereavement, relationship dissatisfaction, sexual identity, problematic substance use, living with HIV and other chronic illnesses, and lack of purpose or meaning in life.
(855) 574-3077
Verified
View

Toronto, ON M4R
Offers online therapy
I work from a Cognitive Behavioural Therapy framework infused with a mindfulness perspective, but also incorporate Acceptance-and-Commitment, Internal Family Systems and Brief Therapy frameworks.
We are all on a journey to become our best selves... but most of us can't accomplish that alone. Therapy helps people who are stuck in their suffering break through to more satisfying ways of being and ways of relating to others. I can help you develop greater mastery in addressing a wide variety of issues such as anxiety, depression, self-esteem and shame, stress, grief/bereavement, relationship dissatisfaction, sexual identity, problematic substance use, living with HIV and other chronic illnesses, and lack of purpose or meaning in life.
Photo of Aisha Shah, Registered Psychotherapist (Qualifying)
Aisha Shah
Registered Psychotherapist (Qualifying), MA, RP(Q) Verified
Toronto, ON M6K
Offers online therapy
My focus has been working with people to enhance self-esteem and sense of self, challenge body image issues, encourage self-acceptance and provide coping strategies to manage their daily struggles.
I have always been curious about human behaviour and passionate about using that curiosity to help others. That curiosity led to building many meaningful connections. My goal is to connect with others, provide a safe place for discussions, and offer empathetic support without judgment. As a Registered Psychotherapist (Qualifying), I believe in the importance of empathy and building a strong connection with others. I believe that the therapeutic relationship is one of the most important factors in healing and growth.
(437) 747-5160
Verified
View

Toronto, ON M6K
Offers online therapy
My focus has been working with people to enhance self-esteem and sense of self, challenge body image issues, encourage self-acceptance and provide coping strategies to manage their daily struggles.
I have always been curious about human behaviour and passionate about using that curiosity to help others. That curiosity led to building many meaningful connections. My goal is to connect with others, provide a safe place for discussions, and offer empathetic support without judgment. As a Registered Psychotherapist (Qualifying), I believe in the importance of empathy and building a strong connection with others. I believe that the therapeutic relationship is one of the most important factors in healing and growth.
Photo of Sarah Penny, Registered Psychotherapist
Sarah Penny
Registered Psychotherapist, M Coun, RP Verified
Toronto, ON M4P
Offers online therapy
I use elements of Acceptance and Commitment Therapy, CBT, and a warm, client-centered empathetic approach to help you get your life back.
"Why do I feel this way?" Anxiety can take hold of your life and leave you feeling like you have lost control. Often clients will tell me that things are going well in their life; they have everything they thought they wanted, yet each day feels like an exhausting battle. Please know you are not alone. I understand the immense struggle anxiety can bring to our lives, and I can help you build the skills you need to manage it. As we work together to better understand your anxiety, I will help you learn tools so you can face your day and truly feel in control of those scary thoughts and feelings- and not the other way around.
(647) 696-8470
Verified
View

Toronto, ON M4P
Offers online therapy
I use elements of Acceptance and Commitment Therapy, CBT, and a warm, client-centered empathetic approach to help you get your life back.
"Why do I feel this way?" Anxiety can take hold of your life and leave you feeling like you have lost control. Often clients will tell me that things are going well in their life; they have everything they thought they wanted, yet each day feels like an exhausting battle. Please know you are not alone. I understand the immense struggle anxiety can bring to our lives, and I can help you build the skills you need to manage it. As we work together to better understand your anxiety, I will help you learn tools so you can face your day and truly feel in control of those scary thoughts and feelings- and not the other way around.
Photo of Sana Rizvi, Clinical Social Work/Therapist
Sana Rizvi
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M2R
Offers online therapy
I use strategies from Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, and Acceptance and Commitment Therapy.
Are you a second-generation Canadian struggling to balance who you are with your immigrant family's expectations? Perhaps you're the in-between generation, the lesser known 'generation 1.5': You were young when you moved to Canada. Are you feeling confused and lost about your life's direction (who you are, career, relationships, religion, values, etc.)? I would love to support you in connecting with your wisdom and finding clarity. I would be honoured to walk alongside you in navigating your numerous identities in ways that align with your personal values.
(289) 272-0803
Verified
View

Toronto, ON M2R
Offers online therapy
I use strategies from Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, and Acceptance and Commitment Therapy.
Are you a second-generation Canadian struggling to balance who you are with your immigrant family's expectations? Perhaps you're the in-between generation, the lesser known 'generation 1.5': You were young when you moved to Canada. Are you feeling confused and lost about your life's direction (who you are, career, relationships, religion, values, etc.)? I would love to support you in connecting with your wisdom and finding clarity. I would be honoured to walk alongside you in navigating your numerous identities in ways that align with your personal values.
Stefanie Rico
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M4V
Offers online therapy
Stefanie works with youth and adults experiencing diverse mental health needs, most often supporting individuals in the areas of self-esteem, anxiety, stress and feelings of doubt and indecision. She provides a non-judgmental approach, deep listening and kind attention, giving you the space to process hard feelings or simply to just be and be heard. Stefanie is grounded in Cognitive Behavioural Therapy, Acceptance Commitment Therapy (ACT) and mindfulness practices (drawing from her experience as a yoga instructor) adapting to what is most supportive for each unique individual.
(647) 492-8197
Verified
View

Toronto, ON M4V
Offers online therapy
Stefanie works with youth and adults experiencing diverse mental health needs, most often supporting individuals in the areas of self-esteem, anxiety, stress and feelings of doubt and indecision. She provides a non-judgmental approach, deep listening and kind attention, giving you the space to process hard feelings or simply to just be and be heard. Stefanie is grounded in Cognitive Behavioural Therapy, Acceptance Commitment Therapy (ACT) and mindfulness practices (drawing from her experience as a yoga instructor) adapting to what is most supportive for each unique individual.
Photo of Yzobela (Isabella) Hyett, Registered Psychotherapist
Yzobela (Isabella) Hyett
Registered Psychotherapist, MEd, PMH-C Verified
Toronto, ON M4C
Offers online therapy
As a Perinatal Mental Health Certified (PMH-C) therapist, I integrate Acceptance and Commitment Therapy, IFS ("parts" work), and EMDR, tailoring my approach to your unique experience.
You are not broken, although you might feel that way -- you are under stress; juggling family, relationships, and work. You may feel overwhelmed, stuck or constantly bombarded with self-criticism. Your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
(647) 492-9449
Verified
View

Toronto, ON M4C
Offers online therapy
As a Perinatal Mental Health Certified (PMH-C) therapist, I integrate Acceptance and Commitment Therapy, IFS ("parts" work), and EMDR, tailoring my approach to your unique experience.
You are not broken, although you might feel that way -- you are under stress; juggling family, relationships, and work. You may feel overwhelmed, stuck or constantly bombarded with self-criticism. Your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
Marya Morozova
Clinical Social Work/Therapist, Bsc, MSW, RSW Verified
Toronto, ON M6S
Offers online therapy
I work primarily within the Cognitive Behavioural (CBT) framework, with elements from Motivational Interviewing, DBT, ACT and Mindfulness-based modalities.
Are you struggling with depression, anxiety or stress? Do you find yourself turning to unhealthy coping strategies, such as drinking, using drugs, gaming, shopping or numbing your feelings in other ways? If so, I can help! My goal is to help you understand and address the reasons behind your behaviour, increase your awareness of how it affects your life and find ways to cope with whatever you are struggling with in a healthy manner.
(647) 691-6820
Verified
View

Toronto, ON M6S
Offers online therapy
I work primarily within the Cognitive Behavioural (CBT) framework, with elements from Motivational Interviewing, DBT, ACT and Mindfulness-based modalities.
Are you struggling with depression, anxiety or stress? Do you find yourself turning to unhealthy coping strategies, such as drinking, using drugs, gaming, shopping or numbing your feelings in other ways? If so, I can help! My goal is to help you understand and address the reasons behind your behaviour, increase your awareness of how it affects your life and find ways to cope with whatever you are struggling with in a healthy manner.
Diviya Lewis
Registered Psychotherapist, MACP Verified
Toronto, ON M6H
Offers online therapy
There are times in our lives that we cannot get a handle on the challenges in our life. Sometimes our genetics play a role, i.e. intergenerational traumas, and other times, life, and all its stressors gets overwhelming. For some, systemic barriers exist that impede a capacity for wellness. During these times, it is helpful to work with a trained therapist to support you as you find your way back to your healing, happiness and inner peace. Therapy is a process of growth, unlearning, and self-discovery. In my therapy sessions, I promote behavioral transformation and inner peace by encouraging curiosity, compassion and acceptance.
(647) 691-3515
Verified
View

Toronto, ON M6H
Offers online therapy
There are times in our lives that we cannot get a handle on the challenges in our life. Sometimes our genetics play a role, i.e. intergenerational traumas, and other times, life, and all its stressors gets overwhelming. For some, systemic barriers exist that impede a capacity for wellness. During these times, it is helpful to work with a trained therapist to support you as you find your way back to your healing, happiness and inner peace. Therapy is a process of growth, unlearning, and self-discovery. In my therapy sessions, I promote behavioral transformation and inner peace by encouraging curiosity, compassion and acceptance.

See more therapy options for Toronto

Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Toronto or for a Toronto ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.