Therapists in Ottawa, ON

Presently, I am a student Masters level in Counselling Psychology practicing under clinical supervision. My approach to therapy consists primarily of building a strong therapeutic relationship with my clients. I value the unique dignity of every human person. I see the therapeutic relationship as a way of affective “being” with a person as opposed to effective “doing”. One of my goals is to reveal my client's intrinsic goodness. Therefore, I aim to provide a safe, non-judgmental environment in my therapy sessions. For a theoretical method, I use an integrative psychotherapy approach based on research-based theories.

I believe that therapy is like building a warm and safe sanctuary together. A therapeutic space is one where we can comfortably be ourselves and process our past and present lives. Drawing from my South Asian and Muslim background, I bring an integrative and culturally sensitive approach to healing, rooted in trauma-informed practices. My aim is to provide you with a safe and non-judgemental space to share your life story and work collaboratively to discover or rediscover your values and meaning in life. Picture yourself as the driver, steering your life's journey, with me as your passenger.

I work with individuals and couples who are experiencing trauma, anxiety, depression, grief/loss, relationship challenges, and career and workplace difficulties. I specialize in the treatment of childhood and intergenerational trauma. I can help you calm dysregulated nervous system responses, deepen your understanding of yourself, increase emotional awareness and improve emotional regulation, work with you to confront and shift self-limiting beliefs and response patterns, and help you cultivate self-acceptance and self-love.

At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.

Accepting New Counselling Clients. We provide counselling services to youth, adults, and parents. Counselling concerns we support persons struggling with anxiety, depression, grief, OCD, trauma, self-harm, parenting concerns and those facing life stress and difficult life transitions. We provide counselling in Kanata or online/phone. Our counselling services are covered by most insurance companies.

When you are in emotional distress, an empathic, compassionate, non-judgemental presence can be invaluable in restoring your hope that life can be better. Hi, I’m Rasheeda, a passionate, trauma informed psychotherapist offering mental health support to individuals & couples. For 20+ years, I’ve helped clients navigate the sometimes murky waters of life. I specialize in working with anxiety, depression, conflict in relationships & processing trauma. My approach to therapy takes into account clients’ diverse experiences and individual identities (e.g.ethnicity, race, gender, sexual orientation etc.).

Hello and thank you for reviewing my profile. The first step to feeling better is to find the right therapeutic match for you. That means finding a therapist you connect with and feel respected by. It is NOT always easy. Yes, there are many excellent therapists, and I consider myself one of them. However, the right therapeutic fit (therapist and client) for one person may be the wrong fit necessarily for another. For this reason, I invite you to a complimentary online or phone meeting first where we can get to know each other and/or you can ask any questions you may.

Sometimes life can be really hard. Every person, no matter how big or small their issues appear to be, needs to be heard and understood. I am here to guide you through life’s toughest moments, to embark on your journey together, and to support you every step of the way by listening, understanding, and appreciating your courage. Together, we can overcome emotional hurdles, achieve personal goals higher than ever imagined, and work towards a greater, deeper understanding of you. I am a wife, a mother, a sister, and a stepmother who acknowledges the beauty but also the challenges of creating a blended family.

Hello! I am a registered psychotherapist passionate about creating a warm, welcoming space in which we can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. As a trauma-informed practitioner, I work closely with Mindfulness-Based Interventions (MBSM, MSC, MiCBT). I also utilize tools grounded in CBT, IFS, and ACT. My therapeutic approach is integrative, flexible, and personal to best suit your needs.

I have completed a Master’s in Counselling Psychology and a Bachelor’s Degree in Social Work at the University of Ottawa. I am currently registered with the College of Registered Psychotherapists of Ontario.

When we have suffered over a long period of time without much support or compassion, we come to rely on certain ways of being and relating that keep us safe but isolated from ourselves and those we love. This is normal considering what we have experienced. Trauma and lack of early nurturing skew our perceptions of ourselves and the world around us. Neither can be trusted, and this determines how we are in relationship within and with others. At the core of all of this is our longing to be in nurturing relationships because the need to feel loved, wanted, and accepted are so innate in us. Therefore, feeling the converse: rejection and shame is a blow to our very sense of self. We reject because we really want to be needed and accepted, and yet we are afraid. The pain we feel in this dichotomy is profound.

My objective in therapy is to foster strength and resilience in my clients so that they feel empowered to set and meet goals as part of a safe, supportive, nonjudgmental, and encouraging therapeutic alliance. I provide trauma-informed psychotherapy services to individuals who are experiencing issues relating to (but not limited to) past traumatic events, abuse, difficulties in interpersonal relationships, mood or panic disorders, and chronic illness/pain. I work with youth, adults, and seniors and have also worked a great deal with the single-mother community.

Ottawa Men's Counseling helps men and those who care for them navigate trauma and difficult situations. My ideal client is someone looking for solutions given with a practical, realistic application in a goal focused manner. The focus is on providing healthy ways to improve your mental well being you can manage and relate to. Whether online or in-person, I can give you genuine ways to improve your situation and somebody to be a partner providing insight into your struggles. Stop suffering in silence and reach out.

At the end of the day, therapy is about being listened to, being heard. There may be difficult experiences in your life that you are carrying alone right now. I can assure you, it doesn’t have to be that way. My job as therapist is to make it easy to sit with and explore the difficult stuff. I do this by removing many of the barriers that ever made it hard: by listening attentively without judgement, meeting you wherever you’re at, and showing up with patience, curiosity, and compassion. In this, I support clients to build new habits and change their relationship with themselves and others for the better.

Do you feel overwhelmed by events, feelings, people? Do you struggle with your daily tasks, interacting with others, and managing your emotions? Does it feel like you are in a repetitive loop, unable to break free, no matter how hard you try to get out? This situation might be draining and overwhelming to deal with alone. Maybe it is time to approach all these questions in a secure environment. Sharing your thoughts and feelings with a non-judgmental and compassionate person, able to walk with you on the path of self-discovery, might help you reach your full potential and self-accomplishment.

With extensive experience in educational settings, I have worked with individuals of various backgrounds and ages throughout many years. As a psychotherapist, I hold a firm belief in the inherent capacity for change and personal growth within each individual on their journey toward becoming their optimal self. My commitment is to establish a nurturing and supportive therapeutic space where clients can explore their emotions, behaviours, and relationships at their own pace. My ultimate objective is to empower clients to unlock their full potential by nurturing their inner resilience and strengths.

Disconnected. Broken. Hopeless. Powerless. Stuck. Many men tell me this is how they feel in our first session. Taking the first step to make change in your life and accept support can sometimes feel the most challenging and overwhelming. As a male therapist, I have learned that working with men requires a focus on practical solutions, a safe and comfortable environment, a therapist who understands the unique personal and societal challenges men face, an emphasis on self-compassion and self-acceptance, and a willingness to address underlying issues. Book a free 20-minute consultation. Click the "website" button to start your journey.

Please note: I have a waitlist for new clients at this time. Specialization in teens ages 12-18. I also work with adults. Do you want to make a change in your life? Find new ways to cope? Maybe I can help you. People often go to counselling when their own strategies are no longer working for them. I believe it's important to understand the root causes of certain thoughts and behaviours to develop the appropriate support. Such behaviours may include self-harm and aggression, which may mask underlying issues that I am hoping to uncover and help clients cope with.

I am personable, approachable, and flexible, and I will work with you to establish your goals for therapy, and help to process the issues that come up for you. My approach is seated in a place of curiosity and empathy, and I see myself as your advocate. I sometimes use humour during our sessions to reduce stress, and provide relatable examples so that you can integrate therapeutic skills into your life. I use evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.