Janelle Comtois
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K2A
Offers online therapy
I specialize in utilizing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused, and Emotionally Focused Couple Therapy techniques with clients struggling with a variety of issues such as depression, anxiety, family and relationship issues, anger issues, substance abuse, high risk behaviors, disordered eating, trauma and abuse.
I originate from a Northern Ontario community but have been happily settled in the Ottawa area for over 20 years. I am a bilingual (fluent in French and English), Social Worker and it has been my great pleasure to work in the field of mental health social work with Children, Youth and Adults since 2006. I believe that everyone runs into challenges in their life that they shouldn't be expected to resolve alone and I am happy to be there to guide them on their road to recovery. Lets work together to re-establish fulfillment in your life.
(855) 908-4397
Verified
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Ottawa, ON K2A
Offers online therapy
I specialize in utilizing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused, and Emotionally Focused Couple Therapy techniques with clients struggling with a variety of issues such as depression, anxiety, family and relationship issues, anger issues, substance abuse, high risk behaviors, disordered eating, trauma and abuse.
I originate from a Northern Ontario community but have been happily settled in the Ottawa area for over 20 years. I am a bilingual (fluent in French and English), Social Worker and it has been my great pleasure to work in the field of mental health social work with Children, Youth and Adults since 2006. I believe that everyone runs into challenges in their life that they shouldn't be expected to resolve alone and I am happy to be there to guide them on their road to recovery. Lets work together to re-establish fulfillment in your life.
Photo of Elif Kasaci, Registered Psychotherapist
Elif Kasaci
Registered Psychotherapist, RP, CHyp Verified
Ottawa, ON K1S
Offers online therapy
These include cognitive behavioural therapy, acceptance and commitment therapy and creative therapies.
Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
(613) 909-4681
Verified
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Ottawa, ON K1S
Offers online therapy
These include cognitive behavioural therapy, acceptance and commitment therapy and creative therapies.
Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
Photo of Maria-Helena Garcia, Psychologist
Maria-Helena Garcia
Psychologist, CPsych, MA Verified
Ottawa, ON K2P
Offers online therapy
My clients remark about a warming, engage interpersonal style, and acceptance that allow them easy talking and trust.
If you are suffering in silent, your work is stressful, you are anxious, depressed, feel loneliness, have couple, relationships issues or daily life stress we can work together to restore your joy of life.
(613) 702-8289
Verified
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Ottawa, ON K2P
Offers online therapy
My clients remark about a warming, engage interpersonal style, and acceptance that allow them easy talking and trust.
If you are suffering in silent, your work is stressful, you are anxious, depressed, feel loneliness, have couple, relationships issues or daily life stress we can work together to restore your joy of life.
Photo of Kamala Pilgrim, Psychologist
Kamala Pilgrim
Psychologist, PhD, CPsych Verified
Ottawa, ON K1S
Offers online therapy
I am a Ph.D. registered, clinical psychologist offering treatment for anxiety, depression, stress, burn-out, trauma, and low self-esteem. I have an interest in providing culturally-sensitive treatment. I am trained in evidence-based approaches e.g.,: Mindfulness, and Cognitive Behavioural, Acceptance and Commitment-based interventions, as well as, Schema, Compassion-Focused, Dialectical Behavioural, and Eye Movement Desensitization and Reprocessing Therapy. As a certified Yoga teacher and student, I integrate mind-body awareness and related conceptualisations and exercises, as deemed appropriate.
(613) 701-9627
Verified
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Ottawa, ON K1S
Offers online therapy
I am a Ph.D. registered, clinical psychologist offering treatment for anxiety, depression, stress, burn-out, trauma, and low self-esteem. I have an interest in providing culturally-sensitive treatment. I am trained in evidence-based approaches e.g.,: Mindfulness, and Cognitive Behavioural, Acceptance and Commitment-based interventions, as well as, Schema, Compassion-Focused, Dialectical Behavioural, and Eye Movement Desensitization and Reprocessing Therapy. As a certified Yoga teacher and student, I integrate mind-body awareness and related conceptualisations and exercises, as deemed appropriate.
Photo of Abigail Skye Free, Counsellor
Abigail Skye Free
Counsellor, MA, CCC Verified
Ottawa, ON K2P
Offers online therapy
I have a particular interest in psychodynamic approaches as well as ACT, EFT, and attachment and queer theory.
My clients are interested in achieving goals through insight creation. Together we can work through themes of family of origin, interpersonal relationships, attachment, emotion regulation, gender- and sexuality-related stress, and moreover, the underlying roots to current, stressful realities.
(343) 304-5572
Verified
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Ottawa, ON K2P
Offers online therapy
I have a particular interest in psychodynamic approaches as well as ACT, EFT, and attachment and queer theory.
My clients are interested in achieving goals through insight creation. Together we can work through themes of family of origin, interpersonal relationships, attachment, emotion regulation, gender- and sexuality-related stress, and moreover, the underlying roots to current, stressful realities.
Photo of Dr. Kimberly Sogge C.Psych., Psychologist
Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd Verified
Ottawa, ON K2P
Offers online therapy
Former Chief of Psychology at Royal Ottawa Health Care Group. Evenings & weekend hours. Evidence-based care for mind-body health, stress, eating disorders, performance, PTSD. Mindful Self Compassion and Buddhist-informed psychological service. ONLY FORMALLY CERTIFIED MAUDSLEY FBT in Ottawa region. Mindfulness-Integrated CBT, CBT-E, CFT, ACT, MSC, MBCT, MBSR, mindfulness and compassion based treatment & training for health & performance challenges. Clients include physicians, therapists, athletes, executives, diplomats, musicians and family members. I help you work through symptoms and psychological barriers to health. Rediscover freedom, joy, energy, & flow in your health & performance.
(855) 981-8515
Verified
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Ottawa, ON K2P
Offers online therapy
Former Chief of Psychology at Royal Ottawa Health Care Group. Evenings & weekend hours. Evidence-based care for mind-body health, stress, eating disorders, performance, PTSD. Mindful Self Compassion and Buddhist-informed psychological service. ONLY FORMALLY CERTIFIED MAUDSLEY FBT in Ottawa region. Mindfulness-Integrated CBT, CBT-E, CFT, ACT, MSC, MBCT, MBSR, mindfulness and compassion based treatment & training for health & performance challenges. Clients include physicians, therapists, athletes, executives, diplomats, musicians and family members. I help you work through symptoms and psychological barriers to health. Rediscover freedom, joy, energy, & flow in your health & performance.
Signy Fridriksson Counselling and Psychotherapy
Registered Psychotherapist, MA, GradDip, RP Verified
Ottawa, ON K1S
Offers online therapy
I am here to support you as you discover inner strengths, build greater self-acceptance, and explore more fully who you are.
DAYTIME appts available within 2 weeks. EVENING appts MID-JULY! INDIVIDUALS: We examine Life’s big questions: "Who am I? What's important to me? How can I live my values?" We put current and past experiences in perspective to make the life you desire clearer to you. COUPLES: I help you rebuild the thin or brittle glue of your relationship. Some 2-on-2 sessions with Steve Fick. We bring a wealth of life experience and model a relationship strengthened by challenge. Confidential VIDEO or PHONE sessions. IN-PERSON sessions in the fall (if permitted).
(613) 707-4467
Verified
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Ottawa, ON K1S
Offers online therapy
I am here to support you as you discover inner strengths, build greater self-acceptance, and explore more fully who you are.
DAYTIME appts available within 2 weeks. EVENING appts MID-JULY! INDIVIDUALS: We examine Life’s big questions: "Who am I? What's important to me? How can I live my values?" We put current and past experiences in perspective to make the life you desire clearer to you. COUPLES: I help you rebuild the thin or brittle glue of your relationship. Some 2-on-2 sessions with Steve Fick. We bring a wealth of life experience and model a relationship strengthened by challenge. Confidential VIDEO or PHONE sessions. IN-PERSON sessions in the fall (if permitted).
Nancy Tran
Registered Psychotherapist (Qualifying), MA Verified
Ottawa, ON K2P
Offers online therapy
I currently work with individuals and I draw from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, exposure therapy, collaborative, client-centered, biopsychosocial, and humanistic modalities that can help clients have a successful and beneficial treatment.
Life can be difficult and sometimes, the support of a professional is necessary to help guide you towards a positive path. I believe that each unique individual deserves flexibility within their treatment so that it is tailored specifically for them. I am interested in helping individuals with anxiety, depression, self-esteem issues, obsessive-compulsive disorder (checking, counting, ordering, mental rituals, cleaning, perfectionism), trauma, and grief. I am motivated to help clients find their strengths to discover their resilience. I work with collaboratively with clients to showcase their ability to meet their therapeutic goals.
(343) 308-1261
Verified
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Ottawa, ON K2P
Offers online therapy
I currently work with individuals and I draw from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, exposure therapy, collaborative, client-centered, biopsychosocial, and humanistic modalities that can help clients have a successful and beneficial treatment.
Life can be difficult and sometimes, the support of a professional is necessary to help guide you towards a positive path. I believe that each unique individual deserves flexibility within their treatment so that it is tailored specifically for them. I am interested in helping individuals with anxiety, depression, self-esteem issues, obsessive-compulsive disorder (checking, counting, ordering, mental rituals, cleaning, perfectionism), trauma, and grief. I am motivated to help clients find their strengths to discover their resilience. I work with collaboratively with clients to showcase their ability to meet their therapeutic goals.
Photo of John Platt, Registered Psychotherapist (Qualifying)
John Platt
Registered Psychotherapist (Qualifying), MA, BA Verified
Ottawa, ON K2E
Offers online therapy
In particular, I draw on attachment theory, polyvagal theory, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behaviour therapy (DBT).
Much of life can be spent in an attempt to balance multiple factors that affect us, such as relationships, work, careers, stress, unpredictability, and self understanding. Our minds attempt to develop appropriate strategies to maintain balance based on experience and learning. Much of the time, we may be using these strategies habitually. A critical step towards developing mental health can be acquiring a mindful awareness of the strategies that we operate out of, so as to understand their purpose and adjust them when necessary. Such steps can help create a stronger balance and develop a deepened appreciation of ourselves.
(343) 800-0026
Verified
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Ottawa, ON K2E
Offers online therapy
In particular, I draw on attachment theory, polyvagal theory, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behaviour therapy (DBT).
Much of life can be spent in an attempt to balance multiple factors that affect us, such as relationships, work, careers, stress, unpredictability, and self understanding. Our minds attempt to develop appropriate strategies to maintain balance based on experience and learning. Much of the time, we may be using these strategies habitually. A critical step towards developing mental health can be acquiring a mindful awareness of the strategies that we operate out of, so as to understand their purpose and adjust them when necessary. Such steps can help create a stronger balance and develop a deepened appreciation of ourselves.
Susan Louise Kennedy
Registered Psychotherapist, BA/Psy , RP Verified
Ottawa, ON K2J
Offers online therapy
Sometimes, it's about learning the right skills in managing emotions with self compassion and acceptance.
In my 30 years of practice, I have gained much insight and expertise in supporting people. Many found a unique way to accept responsibility for their struggles, as it helped them make sense of the world (it's gotta be me, right?).This burden impaired their efforts to live a rich and fulfilling life (one with passion, healthy relationships and joy). The goal of eliminating that self-blame is necessary, it frees people to know they are deserving. It also helps to tap into existing strengths and abilities. The best outcome in therapy is when people remember themselves and able to build the relationships & skills for life happiness.
(343) 304-5607
Verified
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Ottawa, ON K2J
Offers online therapy
Sometimes, it's about learning the right skills in managing emotions with self compassion and acceptance.
In my 30 years of practice, I have gained much insight and expertise in supporting people. Many found a unique way to accept responsibility for their struggles, as it helped them make sense of the world (it's gotta be me, right?).This burden impaired their efforts to live a rich and fulfilling life (one with passion, healthy relationships and joy). The goal of eliminating that self-blame is necessary, it frees people to know they are deserving. It also helps to tap into existing strengths and abilities. The best outcome in therapy is when people remember themselves and able to build the relationships & skills for life happiness.
Photo of Keylan Musto Rp (Qualifying), Registered Psychotherapist (Qualifying)
Keylan Musto Rp (Qualifying)
Registered Psychotherapist (Qualifying), RP Verified
Ottawa, ON K2B
Keylan earned his Master of Education degree in Counselling Psychology from the University of Ottawa, where he especially appreciated Client-Centered Therapy, CBT, and Acceptance & Commitment Therapy. Keylan’s integration of these approaches encourages understanding of one’s thoughts, feelings, and behaviours so they can all work more smoothly and in your best interests to promote your success. Keylan also loved being a counsellor at Carleton University, where he helped students to uncover and actualize their career and educational goals. He loves working with adults, couples, families, and youth, especially those with ADHD & ASD.
(226) 458-4443
Verified
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Ottawa, ON K2B
Keylan earned his Master of Education degree in Counselling Psychology from the University of Ottawa, where he especially appreciated Client-Centered Therapy, CBT, and Acceptance & Commitment Therapy. Keylan’s integration of these approaches encourages understanding of one’s thoughts, feelings, and behaviours so they can all work more smoothly and in your best interests to promote your success. Keylan also loved being a counsellor at Carleton University, where he helped students to uncover and actualize their career and educational goals. He loves working with adults, couples, families, and youth, especially those with ADHD & ASD.
Photo of Rachel Sutton, Psychologist
Rachel Sutton
Psychologist, C Psych Verified
Ottawa, ON K1S
Offers online therapy
I employ concepts and tools from CBT, DBT, ACT, schema therapy and mindfulness-based therapies depending on the issue the client is facing.
I work with adults in clinical and health psychology in both English and French.  I treat a variety of psychological issues, on their own or in combination, including depression, anxiety, eating disorders, obsessive-compulsive disorder, and personality disorders.  I work with clients with chronic pain or other health problems.  I also help clients with  relationship issues, work stress, identity issues, existential concerns, LGBTQ concerns, grief, self-esteem, and self-acceptance.
(613) 552-7893
Verified
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Ottawa, ON K1S
Offers online therapy
I employ concepts and tools from CBT, DBT, ACT, schema therapy and mindfulness-based therapies depending on the issue the client is facing.
I work with adults in clinical and health psychology in both English and French.  I treat a variety of psychological issues, on their own or in combination, including depression, anxiety, eating disorders, obsessive-compulsive disorder, and personality disorders.  I work with clients with chronic pain or other health problems.  I also help clients with  relationship issues, work stress, identity issues, existential concerns, LGBTQ concerns, grief, self-esteem, and self-acceptance.
Photo of Christina Whidden, Registered Psychotherapist (Qualifying)
Christina Whidden
Registered Psychotherapist (Qualifying), MEd Verified
Ottawa, ON K1V
Offers online therapy
Are you feeling overwhelmed, stuck, ready for change? I am here to provide a safe and comfortable space where we can explore your presenting issues and concerns together. Whether you are struggling with self-acceptance, depression, anxiety, grief, trauma, relational difficulties, or otherwise, these concerns may be negatively impacting your quality of life. Therapy can help. Through our work together, we will strive to reduce symptoms that may be causing your psychological tension. Ultimately, we will work to create positive change and a more rewarding, fulfilling life for you.
(343) 312-5345
Verified
View

Ottawa, ON K1V
Offers online therapy
Are you feeling overwhelmed, stuck, ready for change? I am here to provide a safe and comfortable space where we can explore your presenting issues and concerns together. Whether you are struggling with self-acceptance, depression, anxiety, grief, trauma, relational difficulties, or otherwise, these concerns may be negatively impacting your quality of life. Therapy can help. Through our work together, we will strive to reduce symptoms that may be causing your psychological tension. Ultimately, we will work to create positive change and a more rewarding, fulfilling life for you.
Photo of Jessica Courville, Registered Psychotherapist
Jessica Courville
Registered Psychotherapist, M Ed, CCC, RP Verified
Ottawa, ON K2A
Offers online therapy
My theoretical approach includes; Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Emotion-Freedom Technique (Level 2 Practitioner), Mindful Self-Compassion Therapy (MSCT), Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Gestalt Therapy (Chair work).
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. To start, I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use. Together, we will explore the barriers/obstacles that are getting in the way of you living your "best life" and we will work toward a place in which you feel more balanced, confident, healthier, and happier.
(343) 307-6439
Verified
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Ottawa, ON K2A
Offers online therapy
My theoretical approach includes; Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Emotion-Freedom Technique (Level 2 Practitioner), Mindful Self-Compassion Therapy (MSCT), Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Gestalt Therapy (Chair work).
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. To start, I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use. Together, we will explore the barriers/obstacles that are getting in the way of you living your "best life" and we will work toward a place in which you feel more balanced, confident, healthier, and happier.
Photo of Jessica Johnson, Registered Psychotherapist (Qualifying)
Jessica Johnson
Registered Psychotherapist (Qualifying), MC, CCC Verified
Ottawa, ON K1R
Offers online therapy
I practice with an integrative approach utilizing Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI).
As a Registered Psychotherapist (Qualifying) and a Canadian Certified Counsellor, I strive to provide non-judgemental and compassionate care to every individual I support. I specialize in anxiety, post-traumatic stress, trauma and/or abuse, depression, relationship issues, substance misuse, emotional dysregulation, stress, and other mental health concerns. In my therapeutic relationships, I foster trust, focus on strengths, and seek collaboration with clients through my adoption of a client-centred and trauma-informed perspective.
(343) 304-6346
Verified
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Ottawa, ON K1R
Offers online therapy
I practice with an integrative approach utilizing Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI).
As a Registered Psychotherapist (Qualifying) and a Canadian Certified Counsellor, I strive to provide non-judgemental and compassionate care to every individual I support. I specialize in anxiety, post-traumatic stress, trauma and/or abuse, depression, relationship issues, substance misuse, emotional dysregulation, stress, and other mental health concerns. In my therapeutic relationships, I foster trust, focus on strengths, and seek collaboration with clients through my adoption of a client-centred and trauma-informed perspective.
Photo of Sydney Dean, Counsellor
Sydney Dean
Counsellor, BA, RPC-C Verified
Ottawa, ON K1R
Offers online therapy
I value individual experiences and the perspectives they create, personal discovery, growth, self-acceptance, finding comfort in discomfort, connection, relationships, and communication.
*CURRENTLY ACCEPTING NEW CLIENTS* "The only way to find out where I was was to get out of the way and let myself happen." (Mark Epstein). In my practice, I help folks identify and understand the negative and self-limiting stories that they tell themselves. Often, these stories, or negative thought loops, keep people from living the lives that they desire due to the feelings of anxiety or sense of being ‘stuck’ that they produce. I advise folks in emotion regulation skills and techniques that can help them manage their emotions and navigate their situations, which can lead to more calm and grounded experiences.
(613) 701-9530
Verified
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Ottawa, ON K1R
Offers online therapy
I value individual experiences and the perspectives they create, personal discovery, growth, self-acceptance, finding comfort in discomfort, connection, relationships, and communication.
*CURRENTLY ACCEPTING NEW CLIENTS* "The only way to find out where I was was to get out of the way and let myself happen." (Mark Epstein). In my practice, I help folks identify and understand the negative and self-limiting stories that they tell themselves. Often, these stories, or negative thought loops, keep people from living the lives that they desire due to the feelings of anxiety or sense of being ‘stuck’ that they produce. I advise folks in emotion regulation skills and techniques that can help them manage their emotions and navigate their situations, which can lead to more calm and grounded experiences.
Photo of Zahra Nafar, Registered Psychotherapist (Qualifying)
Zahra Nafar
Registered Psychotherapist (Qualifying), MA, RPQ Verified
Ottawa, ON K1S
I incorporate CBT, ACT, IFS and behavioural analysis techniques tailored to the needs of each client to assist them in the process of healing and growth.
I am a Registered Psychotherapist (Qualifying) and the director of YourTherapist Psychotherapy and Counselling Clinic in Ottawa, ON. My experience includes years of advanced training in psychology, neuroscience and genetics, providing trauma-informed interventions for clients with anxiety, depression, and trauma. I am a Certified Clinical Trauma Professional (CCTP) and a Certified Addictions-Informed Mental Health Professional (CAIMHP). I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients.
(343) 306-4498
Verified
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Ottawa, ON K1S
I incorporate CBT, ACT, IFS and behavioural analysis techniques tailored to the needs of each client to assist them in the process of healing and growth.
I am a Registered Psychotherapist (Qualifying) and the director of YourTherapist Psychotherapy and Counselling Clinic in Ottawa, ON. My experience includes years of advanced training in psychology, neuroscience and genetics, providing trauma-informed interventions for clients with anxiety, depression, and trauma. I am a Certified Clinical Trauma Professional (CCTP) and a Certified Addictions-Informed Mental Health Professional (CAIMHP). I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients.
Photo of Charlotte MacKenzie, Registered Psychotherapist (Qualifying)
Charlotte MacKenzie
Registered Psychotherapist (Qualifying), MEd Verified
Ottawa, ON K1H
Offers online therapy
I draw from a variety of therapeutic approaches, including: Attachment Based Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, Dialectical Behavioural Therapy and Cognitive Behavioural Therapy.
In individual therapy, I work with adults and adolescents experiencing a wide range of issues including depression, anxiety and phobias, self-esteem difficulties, and difficulties related to eating, eating disorders, and body image. I aim to create a nonjudgmental, empathic, shame-free therapeutic space where you may feel safe to express yourself fully and to explore challenging thoughts, emotions, behaviours and relationships. I am comfortable working with individuals from all socio-cultural backgrounds (i.e. race, gender, ethnicity, sexual orientation). 


(833) 282-6753 x6
Verified
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Ottawa, ON K1H
Offers online therapy
I draw from a variety of therapeutic approaches, including: Attachment Based Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, Dialectical Behavioural Therapy and Cognitive Behavioural Therapy.
In individual therapy, I work with adults and adolescents experiencing a wide range of issues including depression, anxiety and phobias, self-esteem difficulties, and difficulties related to eating, eating disorders, and body image. I aim to create a nonjudgmental, empathic, shame-free therapeutic space where you may feel safe to express yourself fully and to explore challenging thoughts, emotions, behaviours and relationships. I am comfortable working with individuals from all socio-cultural backgrounds (i.e. race, gender, ethnicity, sexual orientation). 


Photo of Phaedra Gryz, Registered Psychotherapist
Phaedra Gryz
Registered Psychotherapist, MEd, RP, CCC Verified
Ottawa, ON K2C
We all struggle at one time or another, we face a variety of challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. It is my role to help clients uncover their strengths and take strides towards their ideal self. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy and EMDR.
Verified
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Ottawa, ON K2C
We all struggle at one time or another, we face a variety of challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. It is my role to help clients uncover their strengths and take strides towards their ideal self. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy and EMDR.
Photo of Maaike de Graaf, Registered Psychotherapist
Maaike de Graaf
Registered Psychotherapist, MSc, BSc Verified
Ottawa, ON K1Y
Offers online therapy
A few of the modalities I incorporate during my sessions are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Play Therapy for children and youth (including art & sand tray therapy) and Dialectical Behaviour Therapy.
As a Psychotherapist, I strive to provide a safe, judgement-free, compassionate and growth-focused space for my clients, where their voices can be heard and encouragement is given to explore new ways of relating to difficult thoughts, feelings, memories and experiences. I have many years of extensive experience working with children, teenagers, adults and families facing diverse challenges including, but not limited to: coping difficulties, anxiety, substance use, depression and suicidality, and behavioural concerns.
(833) 771-9355
Verified
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Ottawa, ON K1Y
Offers online therapy
A few of the modalities I incorporate during my sessions are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Play Therapy for children and youth (including art & sand tray therapy) and Dialectical Behaviour Therapy.
As a Psychotherapist, I strive to provide a safe, judgement-free, compassionate and growth-focused space for my clients, where their voices can be heard and encouragement is given to explore new ways of relating to difficult thoughts, feelings, memories and experiences. I have many years of extensive experience working with children, teenagers, adults and families facing diverse challenges including, but not limited to: coping difficulties, anxiety, substance use, depression and suicidality, and behavioural concerns.

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Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Ottawa or for an Ottawa ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.