Ask about video and phone sessions. Let's connect.
Registered Psychotherapist, R.P. , C.C.C., M.A.
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London, Ontario N6B
"(CURRENTLY ACCEPTING NEW CLIENTS) Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a value-driven life. Whether you are a professional feeling compassion-fatigued, a couple wanting to reconnect, an individual hoping to heal from past trauma, someone who is grieving or caregiving, an individual hoping to cope more effectively with anxiety or depression, or a member of the LGBTQIA2S+ community exploring your identity or coping with the stress of oppressive systems, I am here to support you. "
Acceptance and Commitment (ACT)
(226) 455-7423
Verified
London, Ontario N6B
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Acceptance and Commitment (ACT)
"(CURRENTLY ACCEPTING NEW CLIENTS) Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a value-driven life. Whether you are a professional feeling compassion-fatigued, a couple wanting to reconnect, an individual hoping to heal from past trauma, someone who is grieving or caregiving, an individual hoping to cope more effectively with anxiety or depression, or a member of the LGBTQIA2S+ community exploring your identity or coping with the stress of oppressive systems, I am here to support you. "
Photo of Elly Freund-bell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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London, Ontario N5X
"Anxiety Recovery is possible. Are you or your child experiencing anxiety, depression and relationship problems. No matter your age, stop being afraid and find your Cherished Life. You do not have to suffer with Anxiety and Mood Disorders any longer. Drawing from over 30 years working with children, adolescents and families I offer wisdom and practical solution focused approaches drawing from brain plasticity and neuroscience, mindfulness and problem solving. Many barriers and conflicts whether with you, your child, adolescent or partner are based on Fear. My expertise provides hope and recovery. "
Acceptance and Commitment (ACT)
(855) 644-5505
Verified
London, Ontario N5X
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Acceptance and Commitment (ACT)
"Anxiety Recovery is possible. Are you or your child experiencing anxiety, depression and relationship problems. No matter your age, stop being afraid and find your Cherished Life. You do not have to suffer with Anxiety and Mood Disorders any longer. Drawing from over 30 years working with children, adolescents and families I offer wisdom and practical solution focused approaches drawing from brain plasticity and neuroscience, mindfulness and problem solving. Many barriers and conflicts whether with you, your child, adolescent or partner are based on Fear. My expertise provides hope and recovery. "
Photo of Holly White, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Office is near:
London, Ontario N6K
"You’re getting calls from the school about your child. That’s if he even makes it to school. Your sweet little baby is almost unrecognizable. She hates herself, she hates you, and you’re an idiot for trying to talk to her. He spends most of his time in his room, glued to the phone or yelling at you. You can’t figure out what’s going on or how to help. Is this normal? Is this adolescence? (You know it would suck, right?) Or is there something bigger going on? Maybe she's always been anxious and things have gotten worse. Maybe something has happened that caused him to lose confidence or to start avoiding things he's always loved. "
Acceptance and Commitment (ACT)
(226) 840-9275
Verified
Office is near:
London, Ontario N6K
Phone/video options
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Acceptance and Commitment (ACT)
"You’re getting calls from the school about your child. That’s if he even makes it to school. Your sweet little baby is almost unrecognizable. She hates herself, she hates you, and you’re an idiot for trying to talk to her. He spends most of his time in his room, glued to the phone or yelling at you. You can’t figure out what’s going on or how to help. Is this normal? Is this adolescence? (You know it would suck, right?) Or is there something bigger going on? Maybe she's always been anxious and things have gotten worse. Maybe something has happened that caused him to lose confidence or to start avoiding things he's always loved. "
Photo of Lauren Giugno, Registered Psychotherapist
Registered Psychotherapist, MA , RP, C.C.C.
Verified by Psychology Today
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London, Ontario N6B
"As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible."
Acceptance and Commitment (ACT)
(226) 781-7106
Verified
London, Ontario N6B
Phone/video options
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Acceptance and Commitment (ACT)
"As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible."
Photo of Brittanni Oake, Registered Psychotherapist
Registered Psychotherapist, BA, DTATI, RP
Verified by Psychology Today
Verified
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London, Ontario N6B
"* CURRENTLY ACCEPTING NEW CLIENTS * - At Inner Canvas Psychotherapy, I offer talk based psychotherapy and art therapy services. I have an abundance of experience supporting individuals of all ages through a variety of psycho-therapeutic approaches and models. My number one goal as a therapist is to create a safe, warm and confidential space where your well being is the priority.  "
Acceptance and Commitment (ACT)
(226) 702-8371
Verified
London, Ontario N6B
Phone/video options
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Acceptance and Commitment (ACT)
"* CURRENTLY ACCEPTING NEW CLIENTS * - At Inner Canvas Psychotherapy, I offer talk based psychotherapy and art therapy services. I have an abundance of experience supporting individuals of all ages through a variety of psycho-therapeutic approaches and models. My number one goal as a therapist is to create a safe, warm and confidential space where your well being is the priority.  "
Photo of Elizabeth A Lacey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
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London, Ontario N6H
"Congratulations! You've taken a difficult step toward feeling better. I understand how it feels to be worried about your emotional health, your happiness and/or your relationship(s). Send me an email or give me a call and I will answer all of your questions about counselling and help you feel better about yourself and your situation right away."
Acceptance and Commitment (ACT)
(519) 471-4540
Verified
London, Ontario N6H
Phone/video options
View
Acceptance and Commitment (ACT)
"Congratulations! You've taken a difficult step toward feeling better. I understand how it feels to be worried about your emotional health, your happiness and/or your relationship(s). Send me an email or give me a call and I will answer all of your questions about counselling and help you feel better about yourself and your situation right away."
Photo of Natasha Minor, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, CCC, RP
Verified by Psychology Today
Verified
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London, Ontario N6B
"We’d work best together if YOU: #1. Have always put others needs ahead of your own #2. Are sick and tired of feeling like nobody understands you #3. Have emotions but haven’t felt them since 2008 (and life and stress and overwhelm and crap just continues to pile up). I'd even bet that you are done wearing masks for everyone around you. I'm glad you're here, because it means that you are ready to start making some changes in your life. And I'm going to help you do just that. "
Acceptance and Commitment (ACT)
(226) 270-1242
Verified
London, Ontario N6B
Phone/video options
View
Acceptance and Commitment (ACT)
"We’d work best together if YOU: #1. Have always put others needs ahead of your own #2. Are sick and tired of feeling like nobody understands you #3. Have emotions but haven’t felt them since 2008 (and life and stress and overwhelm and crap just continues to pile up). I'd even bet that you are done wearing masks for everyone around you. I'm glad you're here, because it means that you are ready to start making some changes in your life. And I'm going to help you do just that. "
Photo of Jessica Cowling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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London, Ontario N6P
"You're stressed out and overwhelmed. And so very tired. You're trying to do All The Things and you end up feeling like you're not doing anything well. Like a bit of a hot mess. You find yourself yelling at your kids and snapping at your partner. Wondering why you just can't pull yourself together. Other moms seem to have their stuff together, and you feel like you're the only one who doesn't. Life feels a bit out of control, and at any moment, someone might realize you have no idea what you're doing. In our work together, I can help you ditch the overwhelm and start feeling more in control of your emotions and your life. "
Acceptance and Commitment (ACT)
(866) 765-1109
Verified
London, Ontario N6P
Phone/video options
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Acceptance and Commitment (ACT)
"You're stressed out and overwhelmed. And so very tired. You're trying to do All The Things and you end up feeling like you're not doing anything well. Like a bit of a hot mess. You find yourself yelling at your kids and snapping at your partner. Wondering why you just can't pull yourself together. Other moms seem to have their stuff together, and you feel like you're the only one who doesn't. Life feels a bit out of control, and at any moment, someone might realize you have no idea what you're doing. In our work together, I can help you ditch the overwhelm and start feeling more in control of your emotions and your life. "
Photo of Erin Topma, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RP(Q)
Verified by Psychology Today
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London, Ontario N6L
"*Offering online support during Covid-19 - next day appointments available* Adulthood sounded really fun when you were growing up! Yet, here you are feeling completely overwhelmed, stuck in your relationships, helpless to create change, and you’re exhausted trying to figure it all out. You may be experiencing distress in your relationships or your kids may be misbehaving and you feel like you’re failing them—I’ve been there. Whether you are twenty and just starting out, forty and in the midst of parenthood, or somewhere in between, I can help. "
Acceptance and Commitment (ACT)
(226) 780-0056
Verified
London, Ontario N6L
Phone/video options
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Acceptance and Commitment (ACT)
"*Offering online support during Covid-19 - next day appointments available* Adulthood sounded really fun when you were growing up! Yet, here you are feeling completely overwhelmed, stuck in your relationships, helpless to create change, and you’re exhausted trying to figure it all out. You may be experiencing distress in your relationships or your kids may be misbehaving and you feel like you’re failing them—I’ve been there. Whether you are twenty and just starting out, forty and in the midst of parenthood, or somewhere in between, I can help. "
Photo of Debra Pretty, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
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London, Ontario N6J
" I believe in working collaboratively with clients to help them explore their personal challenges, make positive change and accomplish goals that contribute to leading a meaningful and healthy life. I use an eclectic therapeutic approach of different therapeutic modalities to help create an individualized treatment plan that supports your goal. I provide online counselling (PIPEDA & PHIPA compliant )that supports accessibility to counselling. My goal is to provide a safe and supportive space for clients to explore their issues and learn new strategies, skills and resources to better cope with the challenges of everyday life. "
Acceptance and Commitment (ACT)
(226) 782-0836
Verified
London, Ontario N6J
Phone/video options
View
Acceptance and Commitment (ACT)
" I believe in working collaboratively with clients to help them explore their personal challenges, make positive change and accomplish goals that contribute to leading a meaningful and healthy life. I use an eclectic therapeutic approach of different therapeutic modalities to help create an individualized treatment plan that supports your goal. I provide online counselling (PIPEDA & PHIPA compliant )that supports accessibility to counselling. My goal is to provide a safe and supportive space for clients to explore their issues and learn new strategies, skills and resources to better cope with the challenges of everyday life. "
Photo of Paola Caponetto, Psychologist
Psychologist, M.Ed.
Verified by Psychology Today
Verified
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London, Ontario N6H
"Children's and adolescents' learning, self-esteem, attentional, adaptive and social-emotional concerns. Supports for whole well-being, Anxiety, ADHD, LD, Giftedness, ASD, Developmental and Intellectual Disability, etc."
Acceptance and Commitment (ACT)
(226) 778-2650
Verified
London, Ontario N6H
Phone/video options
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Acceptance and Commitment (ACT)
"Children's and adolescents' learning, self-esteem, attentional, adaptive and social-emotional concerns. Supports for whole well-being, Anxiety, ADHD, LD, Giftedness, ASD, Developmental and Intellectual Disability, etc."
Photo of Helen J Butlin, Registered Psychotherapist
Registered Psychotherapist, RP, PhD
Verified by Psychology Today
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London, Ontario N6B
"When everything falls apart, or how you've coped before isn't working any more, it is time for a different approach. Sessions focus on (re)discovering the strengths you may not feel you have, learning mindful self-compassion practices to support yourself more kindly, discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms such as anxiety, depression, burnout, stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life."
Acceptance and Commitment (ACT)
(226) 243-4528
Verified
London, Ontario N6B
Phone/video options
View
Acceptance and Commitment (ACT)
"When everything falls apart, or how you've coped before isn't working any more, it is time for a different approach. Sessions focus on (re)discovering the strengths you may not feel you have, learning mindful self-compassion practices to support yourself more kindly, discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms such as anxiety, depression, burnout, stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life."
Photo of Megan Brooke Phillips, Registered Psychotherapist
Registered Psychotherapist, RP, DAC, SSW
Verified by Psychology Today
Verified
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London, Ontario N6A
"*Accepting New Clients with Secure Online Sessions Available* Struggling with Addiction? Living with Anxiety and/or Depression? The impacts are real and the compassionate and respectful support you need to recover and regain functionality is available now. Finding help for mental health challenges can be a challenge in it's own right. A strong therapist with a keen eye for details, I pride myself on my ability to mix education and therapy to ensure each client is empowered through their knowledge and an active participant in their healing. With an eclectic and dynamic approach to therapy, I will be with you every step of the way. "
Acceptance and Commitment (ACT)
(226) 641-0689
Verified
London, Ontario N6A
Phone/video options
View
Acceptance and Commitment (ACT)
"*Accepting New Clients with Secure Online Sessions Available* Struggling with Addiction? Living with Anxiety and/or Depression? The impacts are real and the compassionate and respectful support you need to recover and regain functionality is available now. Finding help for mental health challenges can be a challenge in it's own right. A strong therapist with a keen eye for details, I pride myself on my ability to mix education and therapy to ensure each client is empowered through their knowledge and an active participant in their healing. With an eclectic and dynamic approach to therapy, I will be with you every step of the way. "
Photo of Emily Spagnolo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA Psyc, MSW, RSW
Verified by Psychology Today
Verified
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Office is near:
London, Ontario N5V
"ACCEPTING NEW CLIENTS***ONLINE THERAPY AVAILABLE**Life can be tough however, it shouldn't be made any harder by suffering. Suffering is caused in part by disputing reality, self judgement, unhelpful coping, isolation from others, or loss of one's values and sense of self. Whether it be concerns of addiction, self destructive behaviour or unhealthy or unfulfilling relationships, all have an element of suffering. As a therapist, I value the relationship that is created between myself and clients. I strive to support and empower you to conquer your challenges and proclaim mastery over your life to the best of your ability. "
Acceptance and Commitment (ACT)
(226) 773-3776
Verified
Office is near:
London, Ontario N5V
Phone/video options
View
Acceptance and Commitment (ACT)
"ACCEPTING NEW CLIENTS***ONLINE THERAPY AVAILABLE**Life can be tough however, it shouldn't be made any harder by suffering. Suffering is caused in part by disputing reality, self judgement, unhelpful coping, isolation from others, or loss of one's values and sense of self. Whether it be concerns of addiction, self destructive behaviour or unhealthy or unfulfilling relationships, all have an element of suffering. As a therapist, I value the relationship that is created between myself and clients. I strive to support and empower you to conquer your challenges and proclaim mastery over your life to the best of your ability. "
Photo of Tamelynda Lux,
DipAdEd, CCH, PCC, NLP, CRC
Ask
London, Ontario N6H
"By creating unique, individual plans tailored to my clients' needs, I specialize in stress/anxiety, weight/food issues, irritable bowel syndrome, chronic pain, terminal illness/end-of-life issues, caregiver stress, grief/bereavement, & other health/wellness issues. My main approach is hypnosis, proven by science effective & increasingly recognized for its therapeutic applications; it offers unique possibilities for enhancing mind body health. Clinical hypnosis is not a replacement for professional medical care but an integrative care approach."
Acceptance and Commitment (ACT)
(226) 779-1008
London, Ontario N6H
Phone/video options
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Acceptance and Commitment (ACT)
"By creating unique, individual plans tailored to my clients' needs, I specialize in stress/anxiety, weight/food issues, irritable bowel syndrome, chronic pain, terminal illness/end-of-life issues, caregiver stress, grief/bereavement, & other health/wellness issues. My main approach is hypnosis, proven by science effective & increasingly recognized for its therapeutic applications; it offers unique possibilities for enhancing mind body health. Clinical hypnosis is not a replacement for professional medical care but an integrative care approach."
Photo of Jared French, Psychologist
Psychologist, Ph.D., C.Psych
Verified by Psychology Today
Verified
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London, Ontario N6C
"***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change."
Acceptance and Commitment (ACT)
(226) 270-7251
Verified
London, Ontario N6C
Phone/video options
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Acceptance and Commitment (ACT)
"***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change."
Photo of Rebecca Saskia Pschibul, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, R.P.
Verified by Psychology Today
Verified
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London, Ontario N6B
"You do not need to be at your wit’s end to benefit from psychotherapy: It can help us heal from past wounds and allow us to transform into our authentic selves. Living in congruence with our values – though it can be terrifying at times – significantly increases quality of life. Past hurt can interfere with relationships, work, and everyday life. While honouring our resilience, we occasionally need to re-evaluate whether these strategies still serve us. However, not all hardship is historic, and we need help in the moment. I am here to support you, or you and your partner overcome this difficult time."
Acceptance and Commitment (ACT)
(226) 781-4043
Verified
London, Ontario N6B
Phone/video options
View
Acceptance and Commitment (ACT)
"You do not need to be at your wit’s end to benefit from psychotherapy: It can help us heal from past wounds and allow us to transform into our authentic selves. Living in congruence with our values – though it can be terrifying at times – significantly increases quality of life. Past hurt can interfere with relationships, work, and everyday life. While honouring our resilience, we occasionally need to re-evaluate whether these strategies still serve us. However, not all hardship is historic, and we need help in the moment. I am here to support you, or you and your partner overcome this difficult time."
Photo of Kathryn (Katie) Harrison, Registered Psychotherapist
Registered Psychotherapist, MA, RP, C.C.C.
Verified by Psychology Today
Verified
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London, Ontario N6B
"Most people will face a challenging situation in their life, whether it's symptoms of mental health concerns (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track and we find ourselves doing things to avoid/distract in the moment. These things help and protect us, but often lead to feeling stuck long term. If you're feeling like you haven't been able to start making the change you want, or don't even know what you want, my approach to therapy may be a good fit for you. I aim to tailor my approach to each individual client so they feel able to implement the change they want. "
Acceptance and Commitment (ACT)
(226) 781-7112
Verified
London, Ontario N6B
Phone/video options
View
Acceptance and Commitment (ACT)
"Most people will face a challenging situation in their life, whether it's symptoms of mental health concerns (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track and we find ourselves doing things to avoid/distract in the moment. These things help and protect us, but often lead to feeling stuck long term. If you're feeling like you haven't been able to start making the change you want, or don't even know what you want, my approach to therapy may be a good fit for you. I aim to tailor my approach to each individual client so they feel able to implement the change they want. "
Photo of Andrew Sharpe, Counsellor
Counsellor, NP, MN
Verified by Psychology Today
Verified
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London, Ontario N6B
"I have a special interest in helping those with Gender Issues (exploring, coming out, managing issues around gender), Sexuality (LGBTQ2S), Sex Therapy (issues with sexual function and/or intimacy), Relationship issues and Mood Disorders. "
Acceptance and Commitment (ACT)
(226) 778-5923
Verified
London, Ontario N6B
Phone/video options
View
Acceptance and Commitment (ACT)
"I have a special interest in helping those with Gender Issues (exploring, coming out, managing issues around gender), Sexuality (LGBTQ2S), Sex Therapy (issues with sexual function and/or intimacy), Relationship issues and Mood Disorders. "
Photo of Wafa Ahmed Dawoud, Counsellor
Counsellor, MS.Ed, CMHC, CCC, RP (Q)
Verified by Psychology Today
Verified
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London, Ontario N6G
"I worked closely with individuals, couples and families. The main issues I tackled during my practice and experience are PSTD, Depression, Anxiety, Addiction, Eating disorder, Anger managements and more."
Acceptance and Commitment (ACT)
(226) 777-9516
Verified
London, Ontario N6G
Phone/video options
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Acceptance and Commitment (ACT)
"I worked closely with individuals, couples and families. The main issues I tackled during my practice and experience are PSTD, Depression, Anxiety, Addiction, Eating disorder, Anger managements and more."

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Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in London or for a London ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.

How can I tell if a therapist is right for me?
Therapists in London are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in London you'll find that most therapists are trained in marriage counselling or couples counselling in London and couples therapy. And they welcome families for family counselling in London or family therapy in London.