Rachel Sansone
Clinical Social Work/Therapist, MSW, RSW Verified
London, ON N6G
Offers online therapy
ACT, MBCT, & DBT are effective treatments for a variety of mental health challenges including stress, anxiety, depression, OCD, trauma, and more.
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get out of your head and into your life? Therapy is about helping you reach your goals, whatever they may be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. Sessions are insight driven and experiential allowing you to discover and develop new ways of understanding yourself while learning practical coping strategies. I work with adults and youth in the community and with Western students on campus. Virtually and in-person.
(226) 799-5098
Verified
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London, ON N6G
Offers online therapy
ACT, MBCT, & DBT are effective treatments for a variety of mental health challenges including stress, anxiety, depression, OCD, trauma, and more.
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get out of your head and into your life? Therapy is about helping you reach your goals, whatever they may be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. Sessions are insight driven and experiential allowing you to discover and develop new ways of understanding yourself while learning practical coping strategies. I work with adults and youth in the community and with Western students on campus. Virtually and in-person.
Photo of Jennifer Perkins, Registered Psychotherapist
Jennifer Perkins
Registered Psychotherapist, RP , MA Verified
London, ON N6B
Offers online therapy
I am trained in Acceptance and Commitment Therapy and have completed level 2 training in Gottman Method Couples Therapy.
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives in the way we would like to; our daily stress adds up and pulls us away from the things that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a value-driven life. Sometimes we are feeling alright, but we aren't where we want to be. Having dedicated time and space to process our thoughts with an unbiased listener can build the insight we need to thrive.
(226) 455-7423
Verified
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London, ON N6B
Offers online therapy
I am trained in Acceptance and Commitment Therapy and have completed level 2 training in Gottman Method Couples Therapy.
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives in the way we would like to; our daily stress adds up and pulls us away from the things that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a value-driven life. Sometimes we are feeling alright, but we aren't where we want to be. Having dedicated time and space to process our thoughts with an unbiased listener can build the insight we need to thrive.
Photo of Jackie Benn, Registered Psychotherapist
Jackie Benn
Registered Psychotherapist, MSc ENS, MACP, R Kin Verified
London, ON N6B
Offers online therapy
I am experienced in using techniques from Acceptance and Commitment Therapy (ACT), Mindfulness, Behavioural Activation (BA), Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Throughout the course of my career, I have grown and strengthened my appreciation for a holistic treatment approach, understanding that the obstacles to health are often multi-faceted. My goal in therapy is to help individuals get back to living their most valued lives, whatever that may look like. As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety, depression, life adjustment challenges and/or relationship issues. My experience is supported not only by an education in counselling, but also as a Kinesiologist (COKO), and with a Master's degree in Exercise and Nutrition Science.
(226) 270-7349
Verified
View

London, ON N6B
Offers online therapy
I am experienced in using techniques from Acceptance and Commitment Therapy (ACT), Mindfulness, Behavioural Activation (BA), Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Throughout the course of my career, I have grown and strengthened my appreciation for a holistic treatment approach, understanding that the obstacles to health are often multi-faceted. My goal in therapy is to help individuals get back to living their most valued lives, whatever that may look like. As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety, depression, life adjustment challenges and/or relationship issues. My experience is supported not only by an education in counselling, but also as a Kinesiologist (COKO), and with a Master's degree in Exercise and Nutrition Science.
Photo of Louise LaRose, Psychologist
Louise LaRose
Psychologist, BCBA-D, PhD, CPsych Verified
London, ON N6H
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
(844) 402-2260
Verified
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London, ON N6H
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
Photo of Victor Feunekes, Clinical Social Work/Therapist
Victor Feunekes
Clinical Social Work/Therapist, RSW Verified
London, ON N6B
Offers online therapy
I use a mix of approaches in therapy including aspects of acceptance and commitment therapy, mindfulness (if you want) and self-compassion, and existential approaches.
I understand that you might be nervous to reach out to a therapist, especially if you’ve had trouble with other services in the past. I have experience supporting LGBQ, Trans, and Nonbinary adults and youth and their family members, members of the LGBTQ community who have struggled with navigating identity and spirituality, and anyone who struggles with constant negative self-talk.
Verified
View

London, ON N6B
Offers online therapy
I use a mix of approaches in therapy including aspects of acceptance and commitment therapy, mindfulness (if you want) and self-compassion, and existential approaches.
I understand that you might be nervous to reach out to a therapist, especially if you’ve had trouble with other services in the past. I have experience supporting LGBQ, Trans, and Nonbinary adults and youth and their family members, members of the LGBTQ community who have struggled with navigating identity and spirituality, and anyone who struggles with constant negative self-talk.
Photo of Joseph Capozza, Registered Psychotherapist (Qualifying)
Joseph Capozza
Registered Psychotherapist (Qualifying), MA, RP Verified
London, ON N6B
Offers online therapy
In my practice, this means being genuine, empathic, and showing acceptance and support.
Most of us have felt stuck - as though we are simply getting by doing the things we've always done. Usually those behaviours - thoughts, feelings, and actions - developed because, at some point in our lives, they were useful! They helped us to survive situations that seemed unconquerable at the time. Now these same behaviours may lead to isolation, emptiness, worry, or avoidance, and we feel uncertain how to change them. Having an opportunity to observe those behaviours, without judgement, can help us understand what we want out of life, and can lead us towards a sense of fulfillment and meaning.
(226) 773-4211
Verified
View

London, ON N6B
Offers online therapy
In my practice, this means being genuine, empathic, and showing acceptance and support.
Most of us have felt stuck - as though we are simply getting by doing the things we've always done. Usually those behaviours - thoughts, feelings, and actions - developed because, at some point in our lives, they were useful! They helped us to survive situations that seemed unconquerable at the time. Now these same behaviours may lead to isolation, emptiness, worry, or avoidance, and we feel uncertain how to change them. Having an opportunity to observe those behaviours, without judgement, can help us understand what we want out of life, and can lead us towards a sense of fulfillment and meaning.
Photo of Lauren Giugno, Registered Psychotherapist
Lauren Giugno
Registered Psychotherapist, MA , RP, CCC Verified
London, ON N6B
Offers online therapy
Waitlist for new clients
I am trained in Acceptance and commitment (ACT), Cognitive behavioural(CBT), Narrative and Emotion-focused therapy(EFT), and have worked with a wide range of individuals.
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
(226) 781-7106
Verified
View

London, ON N6B
Offers online therapy
Waitlist for new clients
I am trained in Acceptance and commitment (ACT), Cognitive behavioural(CBT), Narrative and Emotion-focused therapy(EFT), and have worked with a wide range of individuals.
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
Photo of Emily Piette, Registered Psychotherapist
Emily Piette
Registered Psychotherapist, MACP, RP Verified
London, ON N6B
My approach to therapy is humanistic and client-centered, and I offer a diversity of counseling theories and strategies including but not limited to ACT, DBT, and EFT, all within a trauma-informed practice.
In our everyday life, it can become challenging to manage our feelings towards our “reality gaps”; the difference between what is happening in our life, and what we want to be happening. These “gaps” can come up in every aspect of our life: work, relationships, family, loss and grief, conflicts with your partner, and so much more. Trying to figure out how to manage these feelings and find ways to “make the situation better” can be exhausting, and feel impossible at times. I believe we have the ability to step back from our life, observe how the unhelpful patterns continue to persist, and together, we can learn new ways of coping.
(226) 240-3086
Verified
View

London, ON N6B
My approach to therapy is humanistic and client-centered, and I offer a diversity of counseling theories and strategies including but not limited to ACT, DBT, and EFT, all within a trauma-informed practice.
In our everyday life, it can become challenging to manage our feelings towards our “reality gaps”; the difference between what is happening in our life, and what we want to be happening. These “gaps” can come up in every aspect of our life: work, relationships, family, loss and grief, conflicts with your partner, and so much more. Trying to figure out how to manage these feelings and find ways to “make the situation better” can be exhausting, and feel impossible at times. I believe we have the ability to step back from our life, observe how the unhelpful patterns continue to persist, and together, we can learn new ways of coping.
Photo of Andrew Soave, Registered Psychotherapist
Andrew Soave
Registered Psychotherapist, MA, RP, CCC Verified
London, ON N6B
Offers online therapy
I have been trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and EEG Neurofeedback.
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
(226) 781-7273
Verified
View

London, ON N6B
Offers online therapy
I have been trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and EEG Neurofeedback.
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
Photo of Seniha Yildiz
Seniha Yildiz
MACP, MTS Verified
London, ON N6K
ACT and EFT help you have a positive sense of self by learning to correct and balance the emotions that are important for you and your relationships.
ACCEPTING NEW CLIENTS ONLINE/IN PERSON: It is all about distorted thoughts and emotions about yourself causing low self-esteem. All you need to do is to love yourself and make peace with her/him. Then you will learn to correct and balance your emotions. My role is to help you explore your strengths and resources with compassion and empathy in order for you to get out of the place you are stuck. This will lead you to a more meaningful and purposeful life where you have healthy relationships with yourself and others. See humble suggestions for relationship issues before coming to therapy: https://www.ahealingsoul.info/blank-page-2
(226) 401-0775
Verified
View

London, ON N6K
ACT and EFT help you have a positive sense of self by learning to correct and balance the emotions that are important for you and your relationships.
ACCEPTING NEW CLIENTS ONLINE/IN PERSON: It is all about distorted thoughts and emotions about yourself causing low self-esteem. All you need to do is to love yourself and make peace with her/him. Then you will learn to correct and balance your emotions. My role is to help you explore your strengths and resources with compassion and empathy in order for you to get out of the place you are stuck. This will lead you to a more meaningful and purposeful life where you have healthy relationships with yourself and others. See humble suggestions for relationship issues before coming to therapy: https://www.ahealingsoul.info/blank-page-2
Photo of Rising Insight Counselling and Psychotherapy, Registered Psychotherapist
Rising Insight Counselling and Psychotherapy
Registered Psychotherapist, RP, MA, CCC Verified
London, ON N6B
Offers online therapy
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
(226) 781-4104
Verified
View

London, ON N6B
Offers online therapy
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
Photo of Jessmyn Cabigas, Clinical Social Work/Therapist
Jessmyn Cabigas
Clinical Social Work/Therapist, BA, MSW, RSW Verified
London, ON N6P
Offers online therapy
To better support you, I draw on eclectic therapeutic approaches including EMDR, ACT, DBT-informed, Narrative Therapy, among others.
Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
(226) 270-8196
Verified
View

London, ON N6P
Offers online therapy
To better support you, I draw on eclectic therapeutic approaches including EMDR, ACT, DBT-informed, Narrative Therapy, among others.
Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
Photo of Tracy Shuster, Clinical Social Work/Therapist
Tracy Shuster
Clinical Social Work/Therapist, MSW, RSW Verified
London, ON N6B
Offers online therapy
From a perspective integrating compassion, acceptance, and the mind-body connection, I blend a variety of modalities such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), among others.
Life can present us with challenges that leave us feeling diminished, confused, and unable to cope. I believe that each of us has the capacity to heal, find purpose, and create a path forward. My practice is dedicated to supporting individuals experiencing challenges resulting from past and current difficult relationships, life transitions, grief due to death loss and living losses such as divorce, loss of health and more; and challenges related to the experience of anxiety, depression, and trauma. I apply an anti-oppressive, culturally sensitive, and trauma-informed lens guided by your needs, goals, and circumstances.
(226) 240-4326
Verified
View

London, ON N6B
Offers online therapy
From a perspective integrating compassion, acceptance, and the mind-body connection, I blend a variety of modalities such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), among others.
Life can present us with challenges that leave us feeling diminished, confused, and unable to cope. I believe that each of us has the capacity to heal, find purpose, and create a path forward. My practice is dedicated to supporting individuals experiencing challenges resulting from past and current difficult relationships, life transitions, grief due to death loss and living losses such as divorce, loss of health and more; and challenges related to the experience of anxiety, depression, and trauma. I apply an anti-oppressive, culturally sensitive, and trauma-informed lens guided by your needs, goals, and circumstances.
Photo of Katie Harrison, Registered Psychotherapist
Katie Harrison
Registered Psychotherapist, MA, RP, CCC Verified
London, ON N6B
Offers online therapy
I am an Acceptance and Commitment Therapy (ACT) based therapist.
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
(226) 781-7112
Verified
View

London, ON N6B
Offers online therapy
I am an Acceptance and Commitment Therapy (ACT) based therapist.
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
Photo of Jacqueline On, Clinical Social Work/Therapist
Jacqueline On
Clinical Social Work/Therapist, MSW, RSW Verified
London, ON N6B
Offers online therapy
Models I draw from include: Solution-Focused Therapy, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy.
Is your chronic illness holding you back? Please know that you are worthy of living a fulfilling life. You are so much more than your illness. It can be challenging to carry on day to day. People around you may not understand just how much planning it takes to simply function when you are constantly low on energy, or how much effort you put in every single day to show up for yourself and others in spite of the pain. I see you, and I am here for you.
(226) 408-4210
Verified
View

London, ON N6B
Offers online therapy
Models I draw from include: Solution-Focused Therapy, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy.
Is your chronic illness holding you back? Please know that you are worthy of living a fulfilling life. You are so much more than your illness. It can be challenging to carry on day to day. People around you may not understand just how much planning it takes to simply function when you are constantly low on energy, or how much effort you put in every single day to show up for yourself and others in spite of the pain. I see you, and I am here for you.
Photo of Dr. Lindsey Forbes & Associates, Psychologist
Dr. Lindsey Forbes & Associates
Psychologist, PhD, CPsych Verified
London, ON N6A
Offers online therapy
Let's reveal the best version of you. Together. Harness your strengths, let go of what no longer serves your well-being, discover who you really are and what you truly need, and live the life you've been longing for. We are a group of caring therapists who want to support you to flourish and live your best life. We'll work with you to overcome obstacles, to relate to your experiences in a new way with more understanding, acceptance, and compassion, and to ultimately reach your true potential - personally, academically, professionally, and athletically.
(519) 280-6697
Verified
View

London, ON N6A
Offers online therapy
Let's reveal the best version of you. Together. Harness your strengths, let go of what no longer serves your well-being, discover who you really are and what you truly need, and live the life you've been longing for. We are a group of caring therapists who want to support you to flourish and live your best life. We'll work with you to overcome obstacles, to relate to your experiences in a new way with more understanding, acceptance, and compassion, and to ultimately reach your true potential - personally, academically, professionally, and athletically.
Photo of Jared French, Psychologist
Jared French
Psychologist, PhD, CPsych Verified
London, ON N6C
Offers online therapy
My approach to therapy is evidence-based and integrative utilizing CBT, Narrative Therapy, and Acceptance and Commitment Therapy.
***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.
(226) 270-7251
Verified
View

London, ON N6C
Offers online therapy
My approach to therapy is evidence-based and integrative utilizing CBT, Narrative Therapy, and Acceptance and Commitment Therapy.
***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.
Photo of Rosemary Victor, Clinical Social Work/Therapist
Rosemary Victor
Clinical Social Work/Therapist, MA, MSW, RSW Verified
London, ON N6H
Offers online therapy
I am trained in Cognitive Behavioural Therapy (CBT), Brief Therapies; Mindfulness Based Therapies; Emotion Focused Therapy; Acceptance and Commitment Therapy; Dialectical Behavioural Therapy (DBT) and Trauma Therapy.
I am experienced in individual, couples, and family therapy. I provide supports around coping with depression, anxiety, grief & loss, managing life transitions, trauma, and addictions. I believe individuals are resilient, and that people can adapt and find hope in the most difficult of times, when they receive the support that they need. I perceive others as having an innate ability to make positive changes and cope with challenges, hurdles, and illnesses.
(226) 286-0952
Verified
View

London, ON N6H
Offers online therapy
I am trained in Cognitive Behavioural Therapy (CBT), Brief Therapies; Mindfulness Based Therapies; Emotion Focused Therapy; Acceptance and Commitment Therapy; Dialectical Behavioural Therapy (DBT) and Trauma Therapy.
I am experienced in individual, couples, and family therapy. I provide supports around coping with depression, anxiety, grief & loss, managing life transitions, trauma, and addictions. I believe individuals are resilient, and that people can adapt and find hope in the most difficult of times, when they receive the support that they need. I perceive others as having an innate ability to make positive changes and cope with challenges, hurdles, and illnesses.
Photo of Sakthi Kalaichandran, Registered Psychotherapist
Sakthi Kalaichandran
Registered Psychotherapist, MA, RP, CCC Verified
Office is near:
London, ON N5V
Offers online therapy
Mindfulness, acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), narrative, and solution-focused therapy, are my preferred therapeutic modalities.
In order to heal and make healthy decisions about our lives, it takes both insight and courage. I applaud you for considering counselling as a way to deepen your understanding of yourself and as a tool to facilitate meaningful change. I work with individuals experiencing a variety of concerns including depression, anxiety, life transitions, cultural concerns, academic and career changes, relationship issues, and general feelings of stagnation and stress. My integrative approach to counselling and psychotherapy is grounded in establishing a strong therapeutic relationship and creating a non-judgemental and compassionate space.
(548) 483-5759
Verified
View

Office is near:
London, ON N5V
Offers online therapy
Mindfulness, acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), narrative, and solution-focused therapy, are my preferred therapeutic modalities.
In order to heal and make healthy decisions about our lives, it takes both insight and courage. I applaud you for considering counselling as a way to deepen your understanding of yourself and as a tool to facilitate meaningful change. I work with individuals experiencing a variety of concerns including depression, anxiety, life transitions, cultural concerns, academic and career changes, relationship issues, and general feelings of stagnation and stress. My integrative approach to counselling and psychotherapy is grounded in establishing a strong therapeutic relationship and creating a non-judgemental and compassionate space.
Photo of David Regan, Clinical Social Work/Therapist
David Regan
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
London, ON N5V
Offers online therapy
Specifically, I draw on Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
Therapy is an opportunity to learn more about mental health, to learn more yourself, and to apply that knowledge to make self-directed changes. It can also be a great place to just be heard or validated, and to help you organize your thoughts and ideas in response to stressful situations. Whether you or a family member are living with a serious mental health challenge such as anxiety, depression, borderline personality disorder, PTSD etc., or just experiencing a hard time adjusting to life's challenges - I've built years of experience working with clients overcome similar challenges in a variety of professional environments.
(226) 400-3633
Verified
View

Office is near:
London, ON N5V
Offers online therapy
Specifically, I draw on Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
Therapy is an opportunity to learn more about mental health, to learn more yourself, and to apply that knowledge to make self-directed changes. It can also be a great place to just be heard or validated, and to help you organize your thoughts and ideas in response to stressful situations. Whether you or a family member are living with a serious mental health challenge such as anxiety, depression, borderline personality disorder, PTSD etc., or just experiencing a hard time adjusting to life's challenges - I've built years of experience working with clients overcome similar challenges in a variety of professional environments.

See more therapy options for London

Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in London or for a London ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.