Therapists in Portugal Cove-St Philips, NL
Sabrina Batt
Registered Social Worker, BSW, MC, RSW, CCC
Verified Verified
Portugal Cove-St Philips, NL A1M
I use evidence-based approaches which I have been trained in including: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI).
If you need support, a safe place, and have the desire to challenge the parts of your life that are not working for you, I would love to hear from you. I help people understand and change what is stopping them from living the life they want. This can include mental health issues, challenging life transitions, trauma, and unhealthy relationships with themselves and others. I specialize in Post-Concussion Syndrome and chronic pain, I help clients gain understanding and confidence so they can navigate the physical, emotional, relational, sleep, and cognitive impacts of PCS and pain.
I use evidence-based approaches which I have been trained in including: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI).
If you need support, a safe place, and have the desire to challenge the parts of your life that are not working for you, I would love to hear from you. I help people understand and change what is stopping them from living the life they want. This can include mental health issues, challenging life transitions, trauma, and unhealthy relationships with themselves and others. I specialize in Post-Concussion Syndrome and chronic pain, I help clients gain understanding and confidence so they can navigate the physical, emotional, relational, sleep, and cognitive impacts of PCS and pain.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Portugal Cove-St Philips, NL A1M (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
More Therapists Nearby
Lee Park
Registered Psychotherapist, MA , BAHons, RCT-C21
Verified Verified
St John's, NL A1A
I offer options, integrate most trusted approaches such as IFS, Internal Family Systems, EMDR, Eye Movement Desensitization & Reprocessing, Psychodynamics, CBT, ACT, EFT, PE.
The ability to connect with you is a true privilege, blessing. I have deep passion to consistently improve, offer the highest standards of services, my approach is individualized, culturally, context sensitive. I work with children, teens, students, new graduates, individuals, couples, families. I treat anxiety, panic attacks, depression, grief, post trauma, assist those in life changes. I see my role to create a safe, warm, non judgemental, relaxed space so you find your best self, be motivated to work on your own, carrying out compassion, empathy, and a clear understanding of a combined therapy approach, tools, techniques.
I offer options, integrate most trusted approaches such as IFS, Internal Family Systems, EMDR, Eye Movement Desensitization & Reprocessing, Psychodynamics, CBT, ACT, EFT, PE.
The ability to connect with you is a true privilege, blessing. I have deep passion to consistently improve, offer the highest standards of services, my approach is individualized, culturally, context sensitive. I work with children, teens, students, new graduates, individuals, couples, families. I treat anxiety, panic attacks, depression, grief, post trauma, assist those in life changes. I see my role to create a safe, warm, non judgemental, relaxed space so you find your best self, be motivated to work on your own, carrying out compassion, empathy, and a clear understanding of a combined therapy approach, tools, techniques.
Samantha Rose
Registered Social Worker, MSW, RSW
Verified Verified
St John's, NL A1E
Some approaches I use include ACT, DBT, CBT, SFT, psychoeducation and psychotherapy.
I have experience providing individual counselling to children, youth, and families. I offer services in relation to trauma, grief and loss, transitions, family breakdowns, coping, anxiety, depression, ADD/ ADHD, emotional regulation, anger management, and other mental health diagnosis'. I provide brief therapy services which is goal oriented and aimed at debriefing an event, or offering clients new skills they can utilize. This type of service is ideal for those with a limited number of sessions through their insurance or EAP. I also offer more intensive services aimed at helping people work through their trauma.
Some approaches I use include ACT, DBT, CBT, SFT, psychoeducation and psychotherapy.
I have experience providing individual counselling to children, youth, and families. I offer services in relation to trauma, grief and loss, transitions, family breakdowns, coping, anxiety, depression, ADD/ ADHD, emotional regulation, anger management, and other mental health diagnosis'. I provide brief therapy services which is goal oriented and aimed at debriefing an event, or offering clients new skills they can utilize. This type of service is ideal for those with a limited number of sessions through their insurance or EAP. I also offer more intensive services aimed at helping people work through their trauma.
Amanda Peddle
Registered Social Worker, BA, MSW, RSW
Verified Verified
St John's, NL A1A
As a Social Worker for the last 14 years, I have had the privilege of working with individuals and families through various roles in the child welfare system. For the last 5 years I have provided counselling to individual youth and adults within the child welfare system and privately. I believe in the power of a supportive therapeutic relationship coupled with a strength based and individual focus in counselling. I aim to support my clients in growth, goal achievement, and healing. I am an EMDR clinician and have training in DBT, CBT, sex therapy, Internal Family Systems Trauma Focused CBT and Acceptance and Commitment Therapy.
As a Social Worker for the last 14 years, I have had the privilege of working with individuals and families through various roles in the child welfare system. For the last 5 years I have provided counselling to individual youth and adults within the child welfare system and privately. I believe in the power of a supportive therapeutic relationship coupled with a strength based and individual focus in counselling. I aim to support my clients in growth, goal achievement, and healing. I am an EMDR clinician and have training in DBT, CBT, sex therapy, Internal Family Systems Trauma Focused CBT and Acceptance and Commitment Therapy.
Challaina Hutchings
Counsellor, BEd, BSpEd, MEd
Verified Verified
1 Endorsed
St John's, NL A1E
She has completed additional training in Acceptance and Commitment Therapy and the neurobiology of trauma.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
She has completed additional training in Acceptance and Commitment Therapy and the neurobiology of trauma.
Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.
Janet McDonald
Counsellor, MEd , CCC, ND, ADHD-, CCSP
Verified Verified
1 Endorsed
St John's, NL A1E
My trauma-informed practice is based in Acceptance and Commitment Therapy (ACT), Positive Psychology, and Self Compassion.
Are you feeling anxious, frustrated, stuck or unsure? Are you tired of dealing with the same old issues in your relationships? Do you feel weighed down, feeling “never enough”? Maybe you wonder: Is life supposed to be this hard? Something’s not working…but you don’t know what to do about it. I am so glad you’re here. Searching for a counsellor means you sense an important truth: sometimes you need to connect with another person, who cares and understands, in order to heal and move forward. I can help you engage in honest self-examination, identify what's important to you, and start creating a more authentic and fulfilling life.
My trauma-informed practice is based in Acceptance and Commitment Therapy (ACT), Positive Psychology, and Self Compassion.
Are you feeling anxious, frustrated, stuck or unsure? Are you tired of dealing with the same old issues in your relationships? Do you feel weighed down, feeling “never enough”? Maybe you wonder: Is life supposed to be this hard? Something’s not working…but you don’t know what to do about it. I am so glad you’re here. Searching for a counsellor means you sense an important truth: sometimes you need to connect with another person, who cares and understands, in order to heal and move forward. I can help you engage in honest self-examination, identify what's important to you, and start creating a more authentic and fulfilling life.
Silver Linings Wellness
Counsellor, MEd, RCT, CCC
Verified Verified
St John's, NL A1A
Are you ready to make decisions that can be life changing? My name is Michelle and I bring a collaborative spirit to our counselling relationship applying an integrated treatment focus that is based on your needs. The treatment modalities I use are grounded in evidence-based methods such as Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy, Cognitive Processing Therapy and Mindfulness practices. These approaches respect you, the client, and our therapeutic relationship while we work together toward your desired goals.
Are you ready to make decisions that can be life changing? My name is Michelle and I bring a collaborative spirit to our counselling relationship applying an integrated treatment focus that is based on your needs. The treatment modalities I use are grounded in evidence-based methods such as Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Dialectical Behavioural Therapy, Cognitive Processing Therapy and Mindfulness practices. These approaches respect you, the client, and our therapeutic relationship while we work together toward your desired goals.
Kristen Hynes Brothers (Phd Scholar)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
St John's, NL A1C
Waitlist for new clients
I am trained in many theoretical approaches including CBT, DBT, Solution Focused, Narrative Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
I have been practicing social work for nearly 15 years and am eternally grateful for the work I am able to do, and the relationships I have been able to form. I have worked in diverse practice areas which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships with people. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centered; I bring a variety of tools to the table, and I believe that you do as well, and our work together will be collaborative and goal driven. I work with young people and adults, as well as couples.
I am trained in many theoretical approaches including CBT, DBT, Solution Focused, Narrative Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
I have been practicing social work for nearly 15 years and am eternally grateful for the work I am able to do, and the relationships I have been able to form. I have worked in diverse practice areas which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships with people. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centered; I bring a variety of tools to the table, and I believe that you do as well, and our work together will be collaborative and goal driven. I work with young people and adults, as well as couples.
Tryphena Gabriel (Psychotherapy For You Newfounland)
Counsellor, CCPA
Verified Verified
1 Endorsed
St John's, NL A1G (Online Only)
As a Therapist, I use a person-centered, client focused approach and a variety of evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing Therapy, Acceptance and Commitment Therapy, Mindfulness & Brief Solution Focused Therapy to help you live your best life.
My name is Tryphena Gabriel and I am a Canadian Certified Counsellor and an Educator. I have worked with children and adolescents with behaviour, emotional and intellectual difficulties in and out of the school setting for over 21 years. I have also counselled many individuals, couples, and minority and indigenous populations for many years helping them find their voice and worth while building strategies to improve and build self capacity and self love to assist clients reach their goals. I have training in many areas including; anxiety, depression, personality disorders, ADHD, ODD, Autism, trauma, relationship issues and other
As a Therapist, I use a person-centered, client focused approach and a variety of evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing Therapy, Acceptance and Commitment Therapy, Mindfulness & Brief Solution Focused Therapy to help you live your best life.
My name is Tryphena Gabriel and I am a Canadian Certified Counsellor and an Educator. I have worked with children and adolescents with behaviour, emotional and intellectual difficulties in and out of the school setting for over 21 years. I have also counselled many individuals, couples, and minority and indigenous populations for many years helping them find their voice and worth while building strategies to improve and build self capacity and self love to assist clients reach their goals. I have training in many areas including; anxiety, depression, personality disorders, ADHD, ODD, Autism, trauma, relationship issues and other
Kara Pinksen
Clinical Social Work/Therapist, BA, BSW, MSW
Verified Verified
St John's, NL A1B
My therapeutic approach is informed by Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, Acceptance Commitment Therapy, and Internal Family Systems Therapy.
Thank you for visiting my profile. I have a Masters Degree in Social Work and nearly 20 years experience offering therapy to individuals, couples and families. Reaching out for therapy can be difficult. It can create feelings of anxiety or shame, or a fear of being misunderstood or judged. I believe that therapy should be a non-judgmental, collaborative experience, where you can comfortably uncover and confront the obstacles preventing you from living the life you deserve. My goal is to provide a non- judgmental, compassionate, trauma-informed, queer positive, gender affirming, respectful space that is inclusive to all.
My therapeutic approach is informed by Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, Acceptance Commitment Therapy, and Internal Family Systems Therapy.
Thank you for visiting my profile. I have a Masters Degree in Social Work and nearly 20 years experience offering therapy to individuals, couples and families. Reaching out for therapy can be difficult. It can create feelings of anxiety or shame, or a fear of being misunderstood or judged. I believe that therapy should be a non-judgmental, collaborative experience, where you can comfortably uncover and confront the obstacles preventing you from living the life you deserve. My goal is to provide a non- judgmental, compassionate, trauma-informed, queer positive, gender affirming, respectful space that is inclusive to all.
Laura Parsons
Counsellor, BSc, MEd, DCP(c), CCC, PMH-C
Verified Verified
2 Endorsed
St John's, NL A1A
I'm a Certified Counsellor CCC and Naturopath ND with training in CBT, DBT, Strengths Based, Play Therapy, JASPER, Perinatal, Postpartum, Infertility, Acceptance and Commitment Therapy ACT, EMDR, and Couples Therapy.
Starting therapy can be overwhelming- I get it! It’s important to me that my practice is a safe and inviting space, trauma informed, and free of judgment. Come in and sit with a complementary refreshment and relax before session. We support children, teens, adults and couples. Whatever your struggle is, you don’t have to be alone. With flexible online booking and virtual therapy, Repose Wellness Collective St. John’s makes it easy to access a team of specialized Counsellors, Social Workers, Speech Language Pathologists (SLP), and Registered Psychologists offering ADHD, Autism, Learning and Behaviour Assessment.
I'm a Certified Counsellor CCC and Naturopath ND with training in CBT, DBT, Strengths Based, Play Therapy, JASPER, Perinatal, Postpartum, Infertility, Acceptance and Commitment Therapy ACT, EMDR, and Couples Therapy.
Starting therapy can be overwhelming- I get it! It’s important to me that my practice is a safe and inviting space, trauma informed, and free of judgment. Come in and sit with a complementary refreshment and relax before session. We support children, teens, adults and couples. Whatever your struggle is, you don’t have to be alone. With flexible online booking and virtual therapy, Repose Wellness Collective St. John’s makes it easy to access a team of specialized Counsellors, Social Workers, Speech Language Pathologists (SLP), and Registered Psychologists offering ADHD, Autism, Learning and Behaviour Assessment.
Maggie Dawson
Registered Psychotherapist (Qualifying), CCC, MA, ND
Verified Verified
1 Endorsed
St John's, NL A1A
At times, we all need support to navigate the challenges and difficulties we face in our lives. My counselling approach is rooted in the belief that understanding our experiences, our story, and ourselves can be a transformative journey towards greater self-acceptance and hope for the future. I recognize that our challenges are often a reflection of what we have been through in the past, shaping our thoughts, emotions, and behaviors. As we gain perspective and compassion for ourselves, we are empowered to develop healthier coping strategies, heal from past wounds, and embark on a path towards personal growth and fulfillment.
At times, we all need support to navigate the challenges and difficulties we face in our lives. My counselling approach is rooted in the belief that understanding our experiences, our story, and ourselves can be a transformative journey towards greater self-acceptance and hope for the future. I recognize that our challenges are often a reflection of what we have been through in the past, shaping our thoughts, emotions, and behaviors. As we gain perspective and compassion for ourselves, we are empowered to develop healthier coping strategies, heal from past wounds, and embark on a path towards personal growth and fulfillment.
Kimberley Blunden
Psychologist, MA
Verified Verified
St John's, NL A1A
The primary therapeutic modalities I draw upon are Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic therapy, Cognitive-Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
Currently accepting new clients for virtual therapy only. We all experience hardships and challenges in our lives but we do not have to tackle them on our own. Together we can work towards overcoming any obstacles you are facing. I am committed to fostering a therapeutic relationship built on acceptance, warmth, and respect. From this foundation, I strive to encourage growth by offering a balance of support, education, challenge, and intervention. I have a collaborative and flexible approach to therapy, where treatment is tailored to each unique individual.
The primary therapeutic modalities I draw upon are Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic therapy, Cognitive-Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
Currently accepting new clients for virtual therapy only. We all experience hardships and challenges in our lives but we do not have to tackle them on our own. Together we can work towards overcoming any obstacles you are facing. I am committed to fostering a therapeutic relationship built on acceptance, warmth, and respect. From this foundation, I strive to encourage growth by offering a balance of support, education, challenge, and intervention. I have a collaborative and flexible approach to therapy, where treatment is tailored to each unique individual.
Christine Riggs
Counsellor, BA, BscOT, MACP, OT(R)NL, CCC
Verified Verified
St John's, NL A1C
I have training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Mindfulness as well as Grief and Bereavement.
I have been fortunate to work in community mental health and addictions for over 28 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
I have training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Mindfulness as well as Grief and Bereavement.
I have been fortunate to work in community mental health and addictions for over 28 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
Heidi Sturgeon
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
St John's, NL A1C (Online Only)
We bring together evidence-based therapy methods like CBT, and Acceptance & Commitment Therapy, along with our decades of hands-on experience.
Struggling in your day to day life? Or feeling torn between yesterday and tomorrow? We're here for you. The team at Heidi Sturgeon and Associates has experienced Psychologists and Social Workers who provide compassionate care tailored just for you. You're not alone in dealing with grief, trauma, anxiety, burnout, overwhelm or a late diagnosis of ADHD. We will work with you to develop new ways of living that help you to feel more empowered and free. With the right support, you can grow more assertive, set clear boundaries, manage difficult emotions, and feel more at peace. No matter where you're at, we're ready to meet you there.
We bring together evidence-based therapy methods like CBT, and Acceptance & Commitment Therapy, along with our decades of hands-on experience.
Struggling in your day to day life? Or feeling torn between yesterday and tomorrow? We're here for you. The team at Heidi Sturgeon and Associates has experienced Psychologists and Social Workers who provide compassionate care tailored just for you. You're not alone in dealing with grief, trauma, anxiety, burnout, overwhelm or a late diagnosis of ADHD. We will work with you to develop new ways of living that help you to feel more empowered and free. With the right support, you can grow more assertive, set clear boundaries, manage difficult emotions, and feel more at peace. No matter where you're at, we're ready to meet you there.
Catherine Dwyer
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
St John's, NL A1E
Being a human being is hard especially when we don’t quite understand how we’re hardwired and why we think, feel, and act the ways we do.
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.
Being a human being is hard especially when we don’t quite understand how we’re hardwired and why we think, feel, and act the ways we do.
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.
Maggie Abbott
Counsellor, BEd, BA, MEd, CCC, ND
Verified Verified
1 Endorsed
St John's, NL A1A
Waitlist for new clients
We all experience challenges in life and reaching out for support can be very overwhelming. I believe in creating a safe and non-judgmental space for you or your child so that you feel welcome and supported. We will work together to set individualized therapeutic goals that best meet your needs. I am a Canadian Certified Counsellor (CCC) and Naturopath (ND) with training in CBT, ACT, Solution-Focused, Play Therapy, EMDR to process trauma and distressing life experiences, Exposure and Response Prevention (ERP) for OCD, and Perinatal Mental Health. I enjoy working with children, teens, adults, parents/caregivers, and families.
We all experience challenges in life and reaching out for support can be very overwhelming. I believe in creating a safe and non-judgmental space for you or your child so that you feel welcome and supported. We will work together to set individualized therapeutic goals that best meet your needs. I am a Canadian Certified Counsellor (CCC) and Naturopath (ND) with training in CBT, ACT, Solution-Focused, Play Therapy, EMDR to process trauma and distressing life experiences, Exposure and Response Prevention (ERP) for OCD, and Perinatal Mental Health. I enjoy working with children, teens, adults, parents/caregivers, and families.
Jennifer Cranford
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Paradise, NL A1L
I am trained in CBT, DBT, ACT, Gottman Method Couples Therapy, and I work from a trauma informed lens.
Whether you are struggling with stress, anxiety, relationship issues, or personal transitions, you seek a space where you can express yourself openly and without judgement. While I would like to say I am committed to creating a safe space for folks, I also recognize that there are very few, if any, spaces deemed safe for those we work with, therefore, I aim to provide a space that is open, transparent, and non-judgmental. You have already done the hardest part. Now, together, we can begin to explore new perspectives, develop coping skills, and achieve the goals that matter most to you!
I am trained in CBT, DBT, ACT, Gottman Method Couples Therapy, and I work from a trauma informed lens.
Whether you are struggling with stress, anxiety, relationship issues, or personal transitions, you seek a space where you can express yourself openly and without judgement. While I would like to say I am committed to creating a safe space for folks, I also recognize that there are very few, if any, spaces deemed safe for those we work with, therefore, I aim to provide a space that is open, transparent, and non-judgmental. You have already done the hardest part. Now, together, we can begin to explore new perspectives, develop coping skills, and achieve the goals that matter most to you!
DBT Karin Klassen R Psych
Psychologist, MSc, MPhil
Verified Verified
St John's, NL A1E (Online Only)
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
See more therapy options for Portugal Cove-St Philips
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.