Acceptance and Commitment (ACT) Therapists in L6H

Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.

While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.

We are a team of psychologists, psychiatrists, social workers, and registered psychotherapists who offer psychological services to children, youth, families, adults, and couples. We specialize in treating anxiety and depression, borderline personality disorder, adult ADHD, relationship issues, trauma, grief and loss, addictions, family conflict, attachment issues, and many other conditions.

Feeling stuck? Do you feel like you can't be yourself? Often, our emotions and thoughts get in the way, controlling us and leading us to act in ways that don't make us comfortable. This makes it difficult to exercise our authenticity and we start feeling uneasy with ourselves and our surroundings. From facing emotions like anger, anxiety, and sadness, to resolving relationship conflicts and providing guidance to parents. We even delve into deeper issues related to personality traits!

For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.

Accepting new clients! Are you feeling burnt out? Are you constantly running on overdrive? Are you going through a life transition and feel overwhelmed? I am a dedicated and compassionate therapist committed to helping you navigate life’s challenges and embark on a journey of self-discovery and healing. In our fast-paced world, losing touch with ourselves and our true desires is easy. I offer a safe and nurturing space where you can explore your thoughts, feelings, and experiences without judgment. I take a client-centred approach that places you at the heart of the therapeutic process.

As a Registered Psychotherapist (Qualifying), I can support you by creating an empathetic space for teenagers and adults to overcome struggles such as anxiety, procrastination, time managmen, low mood, ADHD/LD's, family issues, acculturation and other forms of emotional or relaitonship distress. I work with all communities and an added specialization in working with South Asian Mental Health, International Student issues and ADHD/Learning Disabilities. Sessions are provided in English or Urdu. If you need support to overcome struggles and improve your quality of life, please reach out. A conversation is a great place to start!

Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward. As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all. Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change.

At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).

Navigating some of life’s more difficult challenges can sometimes be an overwhelming experience. You might be feeling worried, stressed, angry and questioning your place in the world. It is my hope and honor to act as an empathic guide, by creating a safe and supportive environment in which you can explore any confusing or unsettling thoughts, emotions, behaviors and relationships you may be experiencing. I offer a collaborative and creative approach to help you cultivate a deeper understanding of any potentially negative patterns, and seek to enhance your strengths and resiliency to challenge and change them as they arise.

I am a registered member of the College of Psychologists of Ontario, licensed to practice in the areas of Clinical Psychology & School Psychology, with over 20 years of experience. I am the Clinic Director at Mindful Psychology, where we provide psychological services to children, teens, and adults. Our Services: Psychotherapy and Psychological, Psycho-Educational & Psycho-Vocational Assessments. We provide comprehensive clinical reports with recommendations for school/workplace to help our clients succeed in their personal, academic & professional lives. We also assess and treat psychological injuries (work injury/auto accident).

Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!

I am a member of the College of Registered Psychotherapists of Ontario, currently pursuing my registration with the College of Psychologists. Having worked in various clinical and forensic settings, I have developed an open awareness of the intersections of factors that shape clients’ mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My approach is warm, empathic, and grounded in humanistic principles while utilizing evidence-based interventions to help my client achieve his, her or their goals.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My passion for supporting people in their healing journey is rooted in a massive stigma around mental health, which I experienced while growing up in Pakistan. I have worked towards raising awareness about maternal and children health issues, pregnancy stress, postpartum depression, and respectful parenting. I provide compassionate, people-centered, and strength-based support to help people cope with anxiety, depression, childhood trauma and PTSD, stress, relationship and family issues, grief, etc.

Do you struggle with trauma, interpersonal relationship issues, grief, or a loss of identity that affects your day-to-day life? Are the demands of each day leaving you drained and overwhelmed, wondering if there's more to life? These days, many of us are struggling with feelings of uncertainty, depression, and anxiety, and if you're going through this, I want you to know that you're not alone. I am here to provide you with a safe, comfortable, and supportive space, and I will equip you with the coping skills and guidance needed to promote enduring change and healing in your life.

Accepting New Clients! Life has a way of throwing us curveballs leaving us feeling overwhelmed and questioning our direction. I am passionate about helping adults make changes in their lives to reduce suffering and increase joy and happiness. I take a compassionate, trauma informed approach and specialize in supporting adults struggling with anxiety, depression, managing stress, emotion regulation, compassion fatigue, relationship issues, sexuality, and navigating life transitions. You can expect a kind, supportive, flexible, and non-judgmental experience. I look forward to supporting you on your journey to wellness!

Welcome! We provide counselling for children, teens, adults, parents, couples and family therapy for such issues as anxiety, anger, ADHD, separation/divorce, behavioural challenges, and common life stressors. Counselling can help each individual develop new coping skills, improve their self-esteem, and enhance their relationship with friends and family. When working with children our approach involves integrative (directive and non-directive) play therapy. We believe in an eclectic style of counselling which will involve CBT, DBT, ACT, Emotional Focused therapy and much more.

I have more than twenty-five years of experience providing mental health services to children, adolescents, youth, adults, and families. I was an Outreach Crisis Worker for fifteen years and a clinical therapist in an outpatient mental health clinic for more than ten years. I have years of experience working with criminally-involved youths. I have significant experience providing treatment to minors who were involved in sexually offending behaviours or engaged in fire-setting behaviours.

I help professionals and other high achievers conquer their fear of failure and overcome feelings of inadequacy. You face another day feeling low and burnt out. You work tirelessly to make others happy and to prove that you’re worthy and lovable. But no matter what you do or how hard you work, you never quite feel good enough. You’re not sure what you can do to shake these feelings of self-doubt and finally feel content. You just wish you could break free from your loud inner-critic and fear of negative judgment. You lack self-acceptance, have a hard time being self-compassionate, and struggle to feel confident.