Therapists in Victoria, BC
Corinne Teahen
Registered Social Worker, MSW, RSW, RCC
Verified Verified
1 Endorsed
Victoria, BC V8Z (Online Only)
My approach with you may involve Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatic therapeutic techniques.
Welcome to my site! Psychotherapy is an invaluable process that can benefit your overall emotional and mental health. It can help you develop an awareness of thoughts, feelings and behaviours that keep you stuck . You will be assisted in developing deeper insight into the patterns that are causing you to experience emotional distress and preventing you from making changes that will help you move forward in a positive direction. I will guide and support you through this process of change through the integration of evidence based strategies and tools.
My approach with you may involve Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatic therapeutic techniques.
Welcome to my site! Psychotherapy is an invaluable process that can benefit your overall emotional and mental health. It can help you develop an awareness of thoughts, feelings and behaviours that keep you stuck . You will be assisted in developing deeper insight into the patterns that are causing you to experience emotional distress and preventing you from making changes that will help you move forward in a positive direction. I will guide and support you through this process of change through the integration of evidence based strategies and tools.
Ben Bjorgaard
Counsellor, PhDc, MA, RCC, CCC
Verified Verified
1 Endorsed
Victoria, BC V9B
We'll work from multiple points of view—depth-oriented and solution focused—in order to best support your process of healing, self-development, radical acceptance, and growth.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
We'll work from multiple points of view—depth-oriented and solution focused—in order to best support your process of healing, self-development, radical acceptance, and growth.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
Jeevan Atwal
Counsellor, MACP, CCC
Verified Verified
3 Endorsed
Victoria, BC V9B
It is no secret that individuals experience a multitude of challenges throughout their lives. Sometimes these challenges can leave individuals feeling overwhelmed, stagnant, anxious or numb. In other cases, these feelings can be the result of unresolved issues from the past, that are impacting present life. No matter the situation, I am here to support my clients in the process of identifying, understanding, and addressing their challenges. Through this collaborative process my clients are able to foster self-awareness and acceptance, so they can cultivate new perspectives and develop effective strategies to reach their goals.
It is no secret that individuals experience a multitude of challenges throughout their lives. Sometimes these challenges can leave individuals feeling overwhelmed, stagnant, anxious or numb. In other cases, these feelings can be the result of unresolved issues from the past, that are impacting present life. No matter the situation, I am here to support my clients in the process of identifying, understanding, and addressing their challenges. Through this collaborative process my clients are able to foster self-awareness and acceptance, so they can cultivate new perspectives and develop effective strategies to reach their goals.
Julie Evans Counselling
MEd, RCC
Verified Verified
3 Endorsed
Victoria, BC V8W
Waitlist for new clients
I draw from my trainings in somatic attachment, EMDR, acceptance and commitment therapy and others.
I provide skilled therapy for individuals ages 18+ who are having difficulties coping with the inevitable ups and downs of life. I believe that even the most confident and capable of us can sometimes get stuck in challenging circumstances and unhelpful patterns of thinking, feeling and acting that takes us away from what matters most. My approach to therapy can help you learn new ways of understanding, relating to and coping with your painful experiences and encourages you to take intentional steps towards a rich and meaningful life.
I draw from my trainings in somatic attachment, EMDR, acceptance and commitment therapy and others.
I provide skilled therapy for individuals ages 18+ who are having difficulties coping with the inevitable ups and downs of life. I believe that even the most confident and capable of us can sometimes get stuck in challenging circumstances and unhelpful patterns of thinking, feeling and acting that takes us away from what matters most. My approach to therapy can help you learn new ways of understanding, relating to and coping with your painful experiences and encourages you to take intentional steps towards a rich and meaningful life.
Monika Brandstaetter
Licensed Professional Counsellor, PhD, RCC
Verified Verified
1 Endorsed
Victoria, BC V8W
While my early background was in Cognitive Behavioural Therapy (CBT), I now rely on Internal Family Systems (IFS Level 1 trained), EMDR (certified practitioner), and Acceptance and Commitment Therapy (ACT).
In my practice, I work with adults struggling with various issues from anxiety, depression and eating issues, to trauma, grief and relationship difficulties. We all have our own history of experiences, and we tend to react in specific ways under stress. While our response was likely our best option in the past, it may not be adaptive now. I can help you resolve past traumas, learn to accept what is, and move forward from there - developing ways to a fuller and more satisfying life.
While my early background was in Cognitive Behavioural Therapy (CBT), I now rely on Internal Family Systems (IFS Level 1 trained), EMDR (certified practitioner), and Acceptance and Commitment Therapy (ACT).
In my practice, I work with adults struggling with various issues from anxiety, depression and eating issues, to trauma, grief and relationship difficulties. We all have our own history of experiences, and we tend to react in specific ways under stress. While our response was likely our best option in the past, it may not be adaptive now. I can help you resolve past traumas, learn to accept what is, and move forward from there - developing ways to a fuller and more satisfying life.
Heidi Nottelman
Counsellor, BHkin, MACP, RCC
Verified Verified
2 Endorsed
Victoria, BC V8Z
I utilize an integration of evidence-based modalities including ACT, CBT, DBT, Internal Family System (IFS), and Strength-based and Solution-focused therapies.
Navigating the struggles of life, and our emotional and mental well-being, can be an isolating experience. As a clinical counsellor, I offer a safe, respectful, and compassionate space to share your story. In our counselling sessions, we collaboratively explore the thoughts, emotions, and experiences that inform your perspective, and utilize your innate strengths to promote meaningful growth and healing. My background in rehabilitation informs this holistic perspective of connecting emotional, mental, and physical well-being, to foster greater self-compassion and understanding.
I utilize an integration of evidence-based modalities including ACT, CBT, DBT, Internal Family System (IFS), and Strength-based and Solution-focused therapies.
Navigating the struggles of life, and our emotional and mental well-being, can be an isolating experience. As a clinical counsellor, I offer a safe, respectful, and compassionate space to share your story. In our counselling sessions, we collaboratively explore the thoughts, emotions, and experiences that inform your perspective, and utilize your innate strengths to promote meaningful growth and healing. My background in rehabilitation informs this holistic perspective of connecting emotional, mental, and physical well-being, to foster greater self-compassion and understanding.
Danielle Nori
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Victoria, BC V8P
I work to weave together tools from various modalities, including: DBT, Narrative Therapy, IFS, ACT, etc.
I typically work with those experiencing emotional distress on how to better understand themselves, their emotions, and interpersonal communication. For some it helps to build tools for coping effectively and for others its about having a safe space to feel emotions without judgment. Or perhaps you are someone looking to expand your self-awareness and how you may live your most authentic life. I want to work collaboratively with you - whether that looks like short-term support though a difficult time or developing a long-term therapeutic space to explore (and all the spaces in-between).
I work to weave together tools from various modalities, including: DBT, Narrative Therapy, IFS, ACT, etc.
I typically work with those experiencing emotional distress on how to better understand themselves, their emotions, and interpersonal communication. For some it helps to build tools for coping effectively and for others its about having a safe space to feel emotions without judgment. Or perhaps you are someone looking to expand your self-awareness and how you may live your most authentic life. I want to work collaboratively with you - whether that looks like short-term support though a difficult time or developing a long-term therapeutic space to explore (and all the spaces in-between).
Sharon Baerg Counselling
Counsellor, MACP, RCC
Verified Verified
6 Endorsed
Victoria, BC V8Z
I hold values of trust, compassion and acceptance, and will integrate various therapeutic perspectives to meet your concerns, explore coping strategies, and find meaningful change.
Sometimes we need support navigating the complexities of life. As individuals, we experience these complexities in unique ways, often feeling alone. You may be navigating grief, anxiety, anger, fear, trauma, relational concerns, transitions, self-worth or feeling overwhelmed. My goal is to cultivate a trusting, accepting relationship that holds space for your unique story, a space where you can feel seen, accepted, supported, and valued.
I hold values of trust, compassion and acceptance, and will integrate various therapeutic perspectives to meet your concerns, explore coping strategies, and find meaningful change.
Sometimes we need support navigating the complexities of life. As individuals, we experience these complexities in unique ways, often feeling alone. You may be navigating grief, anxiety, anger, fear, trauma, relational concerns, transitions, self-worth or feeling overwhelmed. My goal is to cultivate a trusting, accepting relationship that holds space for your unique story, a space where you can feel seen, accepted, supported, and valued.
Kimberley Hopwood
Counsellor, BScPsyc, MCouns, RCC
Verified Verified
2 Endorsed
Victoria, BC V9B
Waitlist for new clients
Scientifically-proven tools including solution-focused therapy, CBT, DBT, ACT, Mindfulness, and neuroscience therapies like EMDR will help you get results, and faster than traditional "talk" therapy.
I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.
Scientifically-proven tools including solution-focused therapy, CBT, DBT, ACT, Mindfulness, and neuroscience therapies like EMDR will help you get results, and faster than traditional "talk" therapy.
I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.
Laura Kathleen Bates
Counsellor, BCYC, MC, RCC
Verified Verified
2 Endorsed
Victoria, BC V8R
In our session, your comfort, validation, and acceptance are prioritized. I embrace every aspect of who you are and recognize your resilience. Our collaboration is inclusive and respectful of your diversity. Together, we create a safe space for exploring your thoughts and feelings without judgment. Using various therapeutic approaches like Narrative Therapy, DBT, Solution-Focused, and EMDR, we work together to uncover insights, develop strategies, and set achievable goals. As you leave, you'll feel validated and hopeful, armed with practical tools to navigate life's challenges with confidence and resilience, knowing you have support
In our session, your comfort, validation, and acceptance are prioritized. I embrace every aspect of who you are and recognize your resilience. Our collaboration is inclusive and respectful of your diversity. Together, we create a safe space for exploring your thoughts and feelings without judgment. Using various therapeutic approaches like Narrative Therapy, DBT, Solution-Focused, and EMDR, we work together to uncover insights, develop strategies, and set achievable goals. As you leave, you'll feel validated and hopeful, armed with practical tools to navigate life's challenges with confidence and resilience, knowing you have support
Simone Duff
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V9B
My approach to counselling helps clients discover ways that they can think and act to be more in alignment with their values.
I understand clients have challenges that they would like support with navigating through. They need a counsellor who is non-judgmental, compassionate, and safe. Typically, client's goals revolve around achieving more self-awareness, skills, and abilities to help themselves live a meaningful life. I want to facilitate their passion about growth and creating lifestyles that support their values and goals. I support neurodiverse clients through affirming care, utilize strengths to help with growing edges, and understand that many underlying challenges are the result of societal expectations.
My approach to counselling helps clients discover ways that they can think and act to be more in alignment with their values.
I understand clients have challenges that they would like support with navigating through. They need a counsellor who is non-judgmental, compassionate, and safe. Typically, client's goals revolve around achieving more self-awareness, skills, and abilities to help themselves live a meaningful life. I want to facilitate their passion about growth and creating lifestyles that support their values and goals. I support neurodiverse clients through affirming care, utilize strengths to help with growing edges, and understand that many underlying challenges are the result of societal expectations.
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Registered Social Worker, MSW, RSW
Verified Verified
Victoria, BC V8W
and incorporate multiple evidence based therapies in my practice including: CBT, DBT, ACT and EMDR.
I work with adults and youth 16+ experiencing challenges including: anxiety, depression, low self esteem, gender, sexuality and queer issues, single event and childhood trauma. My approach is warm, collaborative, honest and empathic. I believe that the therapeutic relationship is the most important determinant of success in therapy, and urge therapy-seekers to take time choosing a practitioner that they feel safe and seen by. My practice is informed by my feminist, anti-oppressive values, and lived experiences as a queer woman.
and incorporate multiple evidence based therapies in my practice including: CBT, DBT, ACT and EMDR.
I work with adults and youth 16+ experiencing challenges including: anxiety, depression, low self esteem, gender, sexuality and queer issues, single event and childhood trauma. My approach is warm, collaborative, honest and empathic. I believe that the therapeutic relationship is the most important determinant of success in therapy, and urge therapy-seekers to take time choosing a practitioner that they feel safe and seen by. My practice is informed by my feminist, anti-oppressive values, and lived experiences as a queer woman.
Lisa Mitchell
Counsellor, MA, MACP, RCC
Verified Verified
2 Endorsed
Victoria, BC V9C
Drawing upon my training in Acceptance and Commitment Therapy, Emotionally Focused Family Therapy, and play therapy, I apply an integrative approach.
At some point, every family will face challenges. Helping families come together to work through these challenges and promote positive outcomes is my goal. As a registered clinical Counsellor (RCC), I aim to help children, youth, and their families connect in new and meaningful ways.
Drawing upon my training in Acceptance and Commitment Therapy, Emotionally Focused Family Therapy, and play therapy, I apply an integrative approach.
At some point, every family will face challenges. Helping families come together to work through these challenges and promote positive outcomes is my goal. As a registered clinical Counsellor (RCC), I aim to help children, youth, and their families connect in new and meaningful ways.
Adele Worobey
Counsellor, BSW, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V8W
Waitlist for new clients
In our work together I will draw on over 25 years of experience as a counsellor and training in many modalities including EMDR, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, and Solution Focused Therapy.
As a therapist I create space and opportunity for you to explore behaviours, relationships, feelings, or thoughts which benefit you and those that trouble you or cause difficulty in your life. I work alongside you to support you to develop deeper personal insight and awareness, better ways of understanding and coping with problems, and improved relationships, daily functioning, and quality of life. Whether you are experiencing overwhelm, low mood, anxiety, trauma, life transitions, or stress, together we can draw on your strengths, competence, and wisdom and create more ease in your life.
In our work together I will draw on over 25 years of experience as a counsellor and training in many modalities including EMDR, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, and Solution Focused Therapy.
As a therapist I create space and opportunity for you to explore behaviours, relationships, feelings, or thoughts which benefit you and those that trouble you or cause difficulty in your life. I work alongside you to support you to develop deeper personal insight and awareness, better ways of understanding and coping with problems, and improved relationships, daily functioning, and quality of life. Whether you are experiencing overwhelm, low mood, anxiety, trauma, life transitions, or stress, together we can draw on your strengths, competence, and wisdom and create more ease in your life.
Fairfield Psychology and Oak Bay Psychology
Psychologist, MC, RPsych
Verified Verified
3 Endorsed
Victoria, BC V8S
We offer a holistic, individualized approach that draws upon our training and experience in areas such as Eye Movement Desensitization and Reprocessing (EMDR), ADHD, somatics, Internal Family Systems (IFS), mindfulness, self-compassion, Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT).
We provide community-based psychology and counselling sessions in the Greater Victoria area. Have you been looking to get started with counselling? We offer individual sessions for adults and teens ages 12+ with Registered Psychologists (RPsych) and Registered Clinical Counsellors (RCC). We are also offering reduced rate $20 sessions with our Master's level practicum students. In person and online sessions available. Weekday, weekend, and evening appointments are available. NEW: Now with two locations at Fairfield Psychology and Oak Bay Psychology.
We offer a holistic, individualized approach that draws upon our training and experience in areas such as Eye Movement Desensitization and Reprocessing (EMDR), ADHD, somatics, Internal Family Systems (IFS), mindfulness, self-compassion, Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT).
We provide community-based psychology and counselling sessions in the Greater Victoria area. Have you been looking to get started with counselling? We offer individual sessions for adults and teens ages 12+ with Registered Psychologists (RPsych) and Registered Clinical Counsellors (RCC). We are also offering reduced rate $20 sessions with our Master's level practicum students. In person and online sessions available. Weekday, weekend, and evening appointments are available. NEW: Now with two locations at Fairfield Psychology and Oak Bay Psychology.
Tara Anne Poole
Counsellor, BEd, MA, RCC
Verified Verified
Victoria, BC V8V
I draw from a variety of therapeutic modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I offer compassionate, evidence-based therapy for a wide range of mental health concerns, including mood disorders, Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, Obsessive-Compulsive Disorder (OCD), Borderline Personality Disorder (BPD), codependency, addiction, autism, body image issues, family and parenting difficulties, self-harm, and eating disorders. My goal is to assist individuals in achieving improved emotional well-being and overall life satisfaction. My approach is tailored to meet the unique needs of each client, and I prioritize creating a safe, support, and trusting counselling environment.
I draw from a variety of therapeutic modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I offer compassionate, evidence-based therapy for a wide range of mental health concerns, including mood disorders, Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, Obsessive-Compulsive Disorder (OCD), Borderline Personality Disorder (BPD), codependency, addiction, autism, body image issues, family and parenting difficulties, self-harm, and eating disorders. My goal is to assist individuals in achieving improved emotional well-being and overall life satisfaction. My approach is tailored to meet the unique needs of each client, and I prioritize creating a safe, support, and trusting counselling environment.
Katree Weick
Registered Social Worker, RSW
Verified Verified
Victoria, BC V8W
Life can feel overwhelming and complicated when shifting into a non-monogamous way of being. It often brings up deep feelings of fear, abandonment, and jealousy both for those who are starting out and also for those who have been in an Ethically Non-Monogamous paradigm for a long time. It can feel isolating to come out as gender diverse. I’ve been supporting folks as they access gender affirming care, challenge people's expectations, find acceptance, set boundaries, and grow more comfortable in themselves and their own identities. I support folks who want to access a Queer, Trans, and Non-binary welcoming space.
Life can feel overwhelming and complicated when shifting into a non-monogamous way of being. It often brings up deep feelings of fear, abandonment, and jealousy both for those who are starting out and also for those who have been in an Ethically Non-Monogamous paradigm for a long time. It can feel isolating to come out as gender diverse. I’ve been supporting folks as they access gender affirming care, challenge people's expectations, find acceptance, set boundaries, and grow more comfortable in themselves and their own identities. I support folks who want to access a Queer, Trans, and Non-binary welcoming space.
Andras F. Lenart
Counsellor, RCC, MACP, BASc, CCC, MSc
Verified Verified
3 Endorsed
Victoria, BC V8T
Seeking therapy is an act of bravery, a powerful step toward clarity and balance.
Life can be really tough sometimes. We all face challenges that make us feel anxious, rejected, and in pain as a natural part of our lives. But you don't have to go through it alone. As a therapist, I am committed to helping you navigate life's ups and downs. I believe that by turning toward our challenges in therapy, we can heal, grow, and find a more profound sense of fulfillment and radical aliveness. In my practice, I specialize in anxiety, trauma, personal growth, and relationship issues, working with both individuals and couples.
Seeking therapy is an act of bravery, a powerful step toward clarity and balance.
Life can be really tough sometimes. We all face challenges that make us feel anxious, rejected, and in pain as a natural part of our lives. But you don't have to go through it alone. As a therapist, I am committed to helping you navigate life's ups and downs. I believe that by turning toward our challenges in therapy, we can heal, grow, and find a more profound sense of fulfillment and radical aliveness. In my practice, I specialize in anxiety, trauma, personal growth, and relationship issues, working with both individuals and couples.
Emily Clare
Counsellor, MA, BCYC
Verified Verified
1 Endorsed
Victoria, BC V9A
Dependent on the client's age, I implement Acceptance and Commitment Therapy (ACT), Play Therapy, and Cognitive Behavioral Therapy (CBT).
Accepting new clients 12+ with no wait. Looking for an empathetic and non-judgemental counsellor to support you through life's challenges? I offer an evidence-based approach that can assist you in navigating different relationships, peer pressures, life transitions, and mental health challenges. I am passionate about supporting children, youth, and young adults in building resiliency and coping skills. Areas that I have experience working with are anxiety, depression, self-esteem challenges, and anger management.
Dependent on the client's age, I implement Acceptance and Commitment Therapy (ACT), Play Therapy, and Cognitive Behavioral Therapy (CBT).
Accepting new clients 12+ with no wait. Looking for an empathetic and non-judgemental counsellor to support you through life's challenges? I offer an evidence-based approach that can assist you in navigating different relationships, peer pressures, life transitions, and mental health challenges. I am passionate about supporting children, youth, and young adults in building resiliency and coping skills. Areas that I have experience working with are anxiety, depression, self-esteem challenges, and anger management.
Geoff Williams
Clinical Social Work/Therapist, MA, MSW, RCSW, RCC
Verified Verified
Victoria, BC V8R
I offer virtual and in-person therapy for a specific range of individual and couple needs. This includes affair recovery, healthy boundaries, better communication, reconnection, anger management, separation and divorce, addictions, ADHD and anxiety. My approach includes new ways of communicating to get past marital blocks and restore intimacy. With individuals, I offer Acceptance and Commitment Therapy, a new way of putting your challenges in context and skills for handling painful feelings and thoughts so you can be happier and more successful in any area of life. Also DSM-5 diagnosis for a mental health condition if needed.
I offer virtual and in-person therapy for a specific range of individual and couple needs. This includes affair recovery, healthy boundaries, better communication, reconnection, anger management, separation and divorce, addictions, ADHD and anxiety. My approach includes new ways of communicating to get past marital blocks and restore intimacy. With individuals, I offer Acceptance and Commitment Therapy, a new way of putting your challenges in context and skills for handling painful feelings and thoughts so you can be happier and more successful in any area of life. Also DSM-5 diagnosis for a mental health condition if needed.
See more therapy options for Victoria
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.