Keira Zikmanis
Counsellor, MA, RHN, RCC Verified
Victoria, BC V8T
Offers online therapy
With compassion, acceptance, and attentive listening, I walk alongside you and act as a collaborative guide as you travel the path towards healing.
*Please note I am currently taking a waitlist for new clients* In my practice I support adults and youth who want to reconnect with themselves and the joy they are capable of. I work with people who feel weighed down by stress, fear, overwhelm, sadness, self-criticism, trauma, and pain. I support people in becoming more in tune with themselves, growing through life challenges and transitions, fostering self-compassion and acceptance, and learning to cope with stressors and overwhelming emotions.
(647) 694-3415
Verified
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Victoria, BC V8T
Offers online therapy
With compassion, acceptance, and attentive listening, I walk alongside you and act as a collaborative guide as you travel the path towards healing.
*Please note I am currently taking a waitlist for new clients* In my practice I support adults and youth who want to reconnect with themselves and the joy they are capable of. I work with people who feel weighed down by stress, fear, overwhelm, sadness, self-criticism, trauma, and pain. I support people in becoming more in tune with themselves, growing through life challenges and transitions, fostering self-compassion and acceptance, and learning to cope with stressors and overwhelming emotions.
Photo of CompassionSpace Mind/ Body Focused Counselling
CompassionSpace Mind/ Body Focused Counselling
BA, MA(c) Verified
Victoria, BC V8R
Offers online therapy
I use Mind/Body, Humanistic approaches, ACT, CBT, and Narrative Therapy techniques.
We can begin by discovering what matters most to you. Even in profound loss, or trauma, it is possible to come to a place of growth and change. Meaningful change can emerge in relation to how we feel toward ourselves, our physical being, and in our interactions with others. The journey starts with creative discovery and self-compassion.
(825) 250-3451
Verified
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Victoria, BC V8R
Offers online therapy
I use Mind/Body, Humanistic approaches, ACT, CBT, and Narrative Therapy techniques.
We can begin by discovering what matters most to you. Even in profound loss, or trauma, it is possible to come to a place of growth and change. Meaningful change can emerge in relation to how we feel toward ourselves, our physical being, and in our interactions with others. The journey starts with creative discovery and self-compassion.
Fairfield Psychology
Psychologist, MC, RPsych Verified
Victoria, BC V8S
Offers online therapy
We offer a holistic, individualized approach that draws upon our training and experience in a variety of areas such as Eye Movement Desensitization and Reprocessing (EMDR), somatics, Internal Family Systems (IFS), mindfulness, self-compassion, Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT).
Fairfield Psychology provides community-based psychology and counselling sessions and services to adults in the Greater Victoria area. Weekday, weekend, and evening appointments are available. Our clinical counsellors are currently accepting new clients for in-person or online sessions. Reduced rate counselling is also available with our Counselling Interns at $60 per session until April 2022. Online booking is available at fairfieldpsychology.com
(778) 949-6065
Verified
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Victoria, BC V8S
Offers online therapy
We offer a holistic, individualized approach that draws upon our training and experience in a variety of areas such as Eye Movement Desensitization and Reprocessing (EMDR), somatics, Internal Family Systems (IFS), mindfulness, self-compassion, Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT).
Fairfield Psychology provides community-based psychology and counselling sessions and services to adults in the Greater Victoria area. Weekday, weekend, and evening appointments are available. Our clinical counsellors are currently accepting new clients for in-person or online sessions. Reduced rate counselling is also available with our Counselling Interns at $60 per session until April 2022. Online booking is available at fairfieldpsychology.com
Photo of John R Cook, Psychologist
John R Cook
Psychologist, PhD, RPsych Verified
Victoria, BC V8X
Offers online therapy
I use Acceptance and Commitment Therapy (ACT), with adults and youth.
I am a clinical psychologist (CPBC1025), and founder of Aegis Psychological Services. Since 1995 I have been known locally as Victoria's "fear doctor", helping people with stress and anxiety-related conditions. I have a Ph.D. in Clinical Psychology from the University of North Dakota, and a Masters in School Psychology from the University of Toronto.
(866) 485-4952
Verified
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Victoria, BC V8X
Offers online therapy
I use Acceptance and Commitment Therapy (ACT), with adults and youth.
I am a clinical psychologist (CPBC1025), and founder of Aegis Psychological Services. Since 1995 I have been known locally as Victoria's "fear doctor", helping people with stress and anxiety-related conditions. I have a Ph.D. in Clinical Psychology from the University of North Dakota, and a Masters in School Psychology from the University of Toronto.
Photo of Jennifer Goubault, Counsellor
Jennifer Goubault
Counsellor, BSc , MA, CCC-Q Verified
Victoria, BC V8S
Not accepting new clients
Drawing from my training in Narrative therapy, Mindfulness, Acceptance and Commitment therapy, Psychodynamic therapy, Self Compassion, and body-mind practices, I offer adults of all ages an integrative approach that is attuned to your unique needs.
*Currently not accepting new clients* Do you feel stuck, anxious, or like you are living in "survival" mode? Do you struggle with feelings of shame or unworthiness? Do you wish you could be living a more whole-hearted life? It is normal to experience these challenges. You are not alone, and I can help.
(778) 488-5553
Verified
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Victoria, BC V8S
Not accepting new clients
Drawing from my training in Narrative therapy, Mindfulness, Acceptance and Commitment therapy, Psychodynamic therapy, Self Compassion, and body-mind practices, I offer adults of all ages an integrative approach that is attuned to your unique needs.
*Currently not accepting new clients* Do you feel stuck, anxious, or like you are living in "survival" mode? Do you struggle with feelings of shame or unworthiness? Do you wish you could be living a more whole-hearted life? It is normal to experience these challenges. You are not alone, and I can help.
Photo of Laura Luz, Registered Psychotherapist
Laura Luz
Registered Psychotherapist, MA, CFM, RegCRPO, MTC Verified
Victoria, BC V8T
Offers online therapy
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
(855) 640-2646
Verified
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Victoria, BC V8T
Offers online therapy
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
Photo of Deanndra Pimentel, Psychologist
Deanndra Pimentel
Psychologist, PsyD, RPsych Verified
Victoria, BC V8Z
Offers online therapy
Waitlist for new clients
Modalities offered include, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Brief Solution Focused Therapy as well as EMDR (Eye Movement Desensitization & Reprocessing).
I believe that all people truly want to live life as the best version of themselves. Are you living your life to the fullest right now or are just going through the motions? Are negative thoughts or experiences holding you back from reaching your full potential? As a Registered Psychologist, I have both the education and experience to help you gain confidence and overcome, or better manage your symptoms of Depression, Anxiety, Posttraumatic Stress, or work-related issues. It's never too late to make a change for the better. If you invest in yourself, you can live a happier, and more fulfilled life.
(604) 256-7722
Verified
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Victoria, BC V8Z
Offers online therapy
Waitlist for new clients
Modalities offered include, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Brief Solution Focused Therapy as well as EMDR (Eye Movement Desensitization & Reprocessing).
I believe that all people truly want to live life as the best version of themselves. Are you living your life to the fullest right now or are just going through the motions? Are negative thoughts or experiences holding you back from reaching your full potential? As a Registered Psychologist, I have both the education and experience to help you gain confidence and overcome, or better manage your symptoms of Depression, Anxiety, Posttraumatic Stress, or work-related issues. It's never too late to make a change for the better. If you invest in yourself, you can live a happier, and more fulfilled life.
Photo of Monica Freudenreich, Clinical Social Work/Therapist
Monica Freudenreich
Clinical Social Work/Therapist, MSW, RSW Verified
Victoria, BC V8T
Offers online therapy
Waitlist for new clients
"We are all wired for connection. It’s in our biology. As infants, our need for connection is about survival. As we grow older, connection means thriving – emotionally, physically, spiritually, and intellectually. Connection is critical because we all have the basic need to feel accepted and to believe that we belong and are valued for who we are” - Brene Brown At the core of my practice, I believe that a meaningful therapeutic connection can spark change. Talk therapy is a powerful tool to build and enhance acceptance, connection, and healing.
(778) 784-5171
Verified
View

Victoria, BC V8T
Offers online therapy
Waitlist for new clients
"We are all wired for connection. It’s in our biology. As infants, our need for connection is about survival. As we grow older, connection means thriving – emotionally, physically, spiritually, and intellectually. Connection is critical because we all have the basic need to feel accepted and to believe that we belong and are valued for who we are” - Brene Brown At the core of my practice, I believe that a meaningful therapeutic connection can spark change. Talk therapy is a powerful tool to build and enhance acceptance, connection, and healing.
Photo of Becca Keller,
Becca Keller
MEd, BCBA
Victoria, BC V8S
Offers online therapy
I am dedicated to working with children, youth, and families of all walks of life. I believe in working collaboratively with families to identify their personal and family goals. I have experience working with both neurotypical and neurodivergent individuals and enjoy learning from the perspectives of those with whom I work. ​ I practice positive behavioural support as well as acceptance and commitment therapy (ACT). I believe in using evidence based practices while maintaining a strong therapeutic relationship. I am a Category A Behaviour Consultant on the Registry of Autism Service Providers.
(778) 400-3830
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Victoria, BC V8S
Offers online therapy
I am dedicated to working with children, youth, and families of all walks of life. I believe in working collaboratively with families to identify their personal and family goals. I have experience working with both neurotypical and neurodivergent individuals and enjoy learning from the perspectives of those with whom I work. ​ I practice positive behavioural support as well as acceptance and commitment therapy (ACT). I believe in using evidence based practices while maintaining a strong therapeutic relationship. I am a Category A Behaviour Consultant on the Registry of Autism Service Providers.
Photo of Jake McPhee, Clinical Social Work/Therapist
Jake McPhee
Clinical Social Work/Therapist, MSW, RSW Verified
Victoria, BC V9B
Offers online therapy
I have been working as a social worker (MSW) for 7+ years and have extensive history working with substance addictions & all forms of mental health. I aim to create a space where you can have a real, intentional, meaningful experience; Where you can be met where you are at, and served with compassion and integrity. I have experience as a crisis counsellor & practice CBT, MI and ACT modalities. I have worked with a diverse population of people, LGBTQ folks, people experiencing homelessness, those with severe mental health challenges and First Nations communities. I approach my work with care, compassion and a dash of humor.
(289) 207-6416
Verified
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Victoria, BC V9B
Offers online therapy
I have been working as a social worker (MSW) for 7+ years and have extensive history working with substance addictions & all forms of mental health. I aim to create a space where you can have a real, intentional, meaningful experience; Where you can be met where you are at, and served with compassion and integrity. I have experience as a crisis counsellor & practice CBT, MI and ACT modalities. I have worked with a diverse population of people, LGBTQ folks, people experiencing homelessness, those with severe mental health challenges and First Nations communities. I approach my work with care, compassion and a dash of humor.
Photo of Geoff Williams, Clinical Social Work/Therapist
Geoff Williams
Clinical Social Work/Therapist, MA, MSW, RCSW, RCC Verified
Victoria, BC V8R
Offers online therapy
I specialize in performance enhancement and personal growth so you can reach your goals at home, at work, and in sports. This includes affair recovery, healthy boundaries & communication, work/life balance, indigenous support, anger, addictions, and services for depression and anxiety. My approach includes Acceptance and Commitment Therapy, a new way of putting your challenges in context and tools for handling painful feelings and thoughts so you can be happier and more successful in any area of life. I also use Somatic Experiencing and EMDR to remove mental blocks. Most importantly, I prioritize our therapeutic relationship.
(778) 765-8912
Verified
View

Victoria, BC V8R
Offers online therapy
I specialize in performance enhancement and personal growth so you can reach your goals at home, at work, and in sports. This includes affair recovery, healthy boundaries & communication, work/life balance, indigenous support, anger, addictions, and services for depression and anxiety. My approach includes Acceptance and Commitment Therapy, a new way of putting your challenges in context and tools for handling painful feelings and thoughts so you can be happier and more successful in any area of life. I also use Somatic Experiencing and EMDR to remove mental blocks. Most importantly, I prioritize our therapeutic relationship.
Photo of Kimberley Hopwood, Counsellor
Kimberley Hopwood
Counsellor, BScPsyc, MCouns, RCC Verified
Victoria, BC V9B
Offers online therapy
Waitlist for new clients
Scientifically-proven tools including solution-focused therapy, CBT, DBT, ACT, Mindfulness, and neuroscience therapies like EMDR will help you get results, and faster than traditional "talk" therapy.
I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.
(855) 733-7116
Verified
View

Victoria, BC V9B
Offers online therapy
Waitlist for new clients
Scientifically-proven tools including solution-focused therapy, CBT, DBT, ACT, Mindfulness, and neuroscience therapies like EMDR will help you get results, and faster than traditional "talk" therapy.
I love my work! For over 20 years I've been helping individuals and couples create a life they love with proven, measurable, effective and fast methods to break through old patterns, get past limiting beliefs, and create possibilities they never knew existed. This isn't therapy like you've seen it on TV or in the movies, it doesn't have to take years. If you're tired of the "same old, same old" you deserve to feel better.
Photo of Ben Bjorgaard, Counsellor
Ben Bjorgaard
Counsellor, PhDc, MA, RCC, CCC Verified
Victoria, BC V9B
Offers online therapy
We'll work from multiple points of view—depth-oriented and solution focused approaches—in order to best support your process of healing, self-development, radical acceptance, and growth.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
Verified
View

Victoria, BC V9B
Offers online therapy
We'll work from multiple points of view—depth-oriented and solution focused approaches—in order to best support your process of healing, self-development, radical acceptance, and growth.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
Photo of Sylvie Cottell, Counsellor
Sylvie Cottell
Counsellor, MA, DVATI, RCC Verified
Victoria, BC V8P
Offers online therapy
Waitlist for new clients
My counselling approach is influenced by Acceptance and Commitment therapy, Solution Focused Brief therapy, systems perspectives and Somatic Transformation.
We all experience times in our lives when it is helpful to reach out for support. I will meet you from a place of deep compassion that comes from my own experience of being on this human journey. I strive to create a healing space that honours the fullness of who you are and I believe you carry the resources within yourself to create the changes you desire. I am a Registered Clinical Counsellor and a Professional Art Therapist. I offer counselling and/or art therapy services for youth and adults in all stages of life with specialties in relational trauma, anxiety and panic, relationship challenges and infertility.
(778) 766-5507
Verified
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Victoria, BC V8P
Offers online therapy
Waitlist for new clients
My counselling approach is influenced by Acceptance and Commitment therapy, Solution Focused Brief therapy, systems perspectives and Somatic Transformation.
We all experience times in our lives when it is helpful to reach out for support. I will meet you from a place of deep compassion that comes from my own experience of being on this human journey. I strive to create a healing space that honours the fullness of who you are and I believe you carry the resources within yourself to create the changes you desire. I am a Registered Clinical Counsellor and a Professional Art Therapist. I offer counselling and/or art therapy services for youth and adults in all stages of life with specialties in relational trauma, anxiety and panic, relationship challenges and infertility.
Sarah Kathleen Wilson
Clinical Social Work/Therapist, RSW, CHT Verified
Victoria, BC V8W
Offers online therapy
Waitlist for new clients
my approach includes a combination of hypnosis, cognitive behavioural therapy (CBT/ACT), mindfulness training, and somatics.
are you looking for support to manage overwhelming emotions, compulsive behaviours, or chronic conditions? are you struggling with habits you'd like to eliminate - things like smoking, nail biting, hair pulling, or teeth grinding? if you would like to try a holistic approach, and desire to take an active role in your healing, then we'd be a great fit for working together. my clients leave therapy with new insights, tools, and skills to improve resiliency and continue building on their progress.
(778) 400-2249
Verified
View

Victoria, BC V8W
Offers online therapy
Waitlist for new clients
my approach includes a combination of hypnosis, cognitive behavioural therapy (CBT/ACT), mindfulness training, and somatics.
are you looking for support to manage overwhelming emotions, compulsive behaviours, or chronic conditions? are you struggling with habits you'd like to eliminate - things like smoking, nail biting, hair pulling, or teeth grinding? if you would like to try a holistic approach, and desire to take an active role in your healing, then we'd be a great fit for working together. my clients leave therapy with new insights, tools, and skills to improve resiliency and continue building on their progress.
Photo of Adele Worobey, Counsellor
Adele Worobey
Counsellor, BSW, MA, RCC Verified
Victoria, BC V8R
Offers online therapy
In our work together I will draw on 25 years of experience as a counsellor as well as training in many modalities including EMDR, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, and Solution Focused Therapy.
As a therapist I create space and opportunity for you to explore behaviours, relationships, feelings, or thoughts which benefit you and those that trouble you or cause difficulty in your life. I work alongside you to support you to develop deeper personal insight and awareness, better ways of understanding and coping with problems, and improved relationships, daily functioning, and quality of life. Whether you are experiencing overwhelm, low mood, anxiety, trauma, life transitions, or stress, together we can draw on your strengths, competence, and wisdom and create more ease in your life.
(249) 490-5972
Verified
View

Victoria, BC V8R
Offers online therapy
In our work together I will draw on 25 years of experience as a counsellor as well as training in many modalities including EMDR, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, and Solution Focused Therapy.
As a therapist I create space and opportunity for you to explore behaviours, relationships, feelings, or thoughts which benefit you and those that trouble you or cause difficulty in your life. I work alongside you to support you to develop deeper personal insight and awareness, better ways of understanding and coping with problems, and improved relationships, daily functioning, and quality of life. Whether you are experiencing overwhelm, low mood, anxiety, trauma, life transitions, or stress, together we can draw on your strengths, competence, and wisdom and create more ease in your life.
Charlotte King-Harris
Counsellor, MA, RCC, RSW, RPT, CTTS Verified
Victoria, BC V8R
Offers online therapy
Hello and thank you for your interest! I am a registered play therapist and a certified trauma treatment specialist with a beautiful and calming therapy space in Oak Bay. My work is grounded primarily in mindfulness and acceptance-based approaches and I enjoy creatively modifying these to suit my clients' needs. I provide art and play-based therapy for children ages 2-19 and parent/family support as needed. Additionally, I enjoy supporting adults who have experienced trauma and am registered with both the Crime Victim Assistance Program and the First Nations Health Authority.
(778) 860-7822
Verified
View

Victoria, BC V8R
Offers online therapy
Hello and thank you for your interest! I am a registered play therapist and a certified trauma treatment specialist with a beautiful and calming therapy space in Oak Bay. My work is grounded primarily in mindfulness and acceptance-based approaches and I enjoy creatively modifying these to suit my clients' needs. I provide art and play-based therapy for children ages 2-19 and parent/family support as needed. Additionally, I enjoy supporting adults who have experienced trauma and am registered with both the Crime Victim Assistance Program and the First Nations Health Authority.
Photo of Kristine Bowden, Counsellor
Kristine Bowden
Counsellor, MC, RCC Verified
Victoria, BC V9B
Offers online therapy
In our work together you can expect warmth, gentleness, empathy, compassion, acceptance and care.
Are you feeling filled with self-doubt, not living your life to the fullest, or like you can’t turn off your thoughts? Are you finding it difficult to cope with life or relationships and feel out of balance or disconnected? Perhaps you’re feeling stuck or overwhelmed with aspects of your life. Feeling weighed down by stress, fear, self-criticism, sadness or pain. Maybe you are looking for support to find ways and strategies to manage your emotions, to become more in tune with yourself, to find your compassionate voice and to cope with stress so you feel empowered to challenge negative self-beliefs and take back control of your life.
(587) 874-5674
Verified
View

Victoria, BC V9B
Offers online therapy
In our work together you can expect warmth, gentleness, empathy, compassion, acceptance and care.
Are you feeling filled with self-doubt, not living your life to the fullest, or like you can’t turn off your thoughts? Are you finding it difficult to cope with life or relationships and feel out of balance or disconnected? Perhaps you’re feeling stuck or overwhelmed with aspects of your life. Feeling weighed down by stress, fear, self-criticism, sadness or pain. Maybe you are looking for support to find ways and strategies to manage your emotions, to become more in tune with yourself, to find your compassionate voice and to cope with stress so you feel empowered to challenge negative self-beliefs and take back control of your life.
Photo of Corinne Teahen, Clinical Social Work/Therapist
Corinne Teahen
Clinical Social Work/Therapist, MSW, RSW Verified
Victoria, BC V8Z
Offers online therapy
My approach with you may involve Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatic therapeutic techniques.
Welcome to my site! Psychotherapy is an invaluable process that can benefit your overall emotional and mental health. It can help you develop an awareness of thoughts, feelings and behaviours that keep you stuck . You will be assisted in developing deeper insight into the patterns that are causing you to experience emotional distress and preventing you from making changes that will help you move forward in a positive direction. I will guide and support you through this process of change through the integration of evidence based strategies and tools.
(778) 608-5870
Verified
View

Victoria, BC V8Z
Offers online therapy
My approach with you may involve Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatic therapeutic techniques.
Welcome to my site! Psychotherapy is an invaluable process that can benefit your overall emotional and mental health. It can help you develop an awareness of thoughts, feelings and behaviours that keep you stuck . You will be assisted in developing deeper insight into the patterns that are causing you to experience emotional distress and preventing you from making changes that will help you move forward in a positive direction. I will guide and support you through this process of change through the integration of evidence based strategies and tools.
Photo of Monika Brandstaetter, Licensed Professional Counsellor
Monika Brandstaetter
Licensed Professional Counsellor, PhD, RCC Verified
Victoria, BC V8W
Not accepting new clients
My background in Cognitive Behavioural Therapy and Acceptance and Commitment Therapy provides me with excellent skills to alleviate symptoms of anxiety, depression and grief.
In my practice, I work with adults struggling with various issues from anxiety, depression and eating issues, to trauma, grief and relationship difficulties. We all have our own history of experiences, and we tend to react in specific ways under stress. While our response may have been our best option in the past, it may not be adaptive now. I can help you resolve past traumas, learn to accept what is, and move forward from there - developing ways to a fuller and more satisfying life.
(855) 786-5637
Verified
View

Victoria, BC V8W
Not accepting new clients
My background in Cognitive Behavioural Therapy and Acceptance and Commitment Therapy provides me with excellent skills to alleviate symptoms of anxiety, depression and grief.
In my practice, I work with adults struggling with various issues from anxiety, depression and eating issues, to trauma, grief and relationship difficulties. We all have our own history of experiences, and we tend to react in specific ways under stress. While our response may have been our best option in the past, it may not be adaptive now. I can help you resolve past traumas, learn to accept what is, and move forward from there - developing ways to a fuller and more satisfying life.

See more therapy options for Victoria

Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Victoria or for a Victoria ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.