Acceptance and Commitment (ACT) Therapists in Edmonton, AB

I help people cope with the everyday and exceptional challenges of life, experience less suffering, and engage more fully with the present moment. Therapy provides a unique relationship which gives you the opportunity to freely evaluate the thoughts and feelings you carry, particularly those that no longer serve you. My role is to help guide you towards your internal strengths, self-acceptance and trust.

Supporting others begins with the presence of a safe space of openness and acceptance that facilitates a client’s innate yearning for healing, growth, and self actualization. My own journey has led me to the joy, mystery, and wonder of self discovery, the healing experience of healthy relationships, and finding meaning and purpose in life. The enjoyment in my work as a therapist comes from guiding clients on their journey to discover what brings them joy and to help them reconnect to their inner resources – their strengths, wholeness, peace, deeper nature, and internal guidance and wisdom.

Facing sexual difficulties? Struggling with communication in your relationship, low desire, or genital pain? Unsure about discussing kinks/fetishes or opening up your relationship? Your experience may not mirror movies - body not cooperating, mind wandering, unable to enjoy yourself. You are not alone, and it's not about love or compatibility. I'm here to help. Empowering your sexuality and advocating for your sexual health and intimacy is what I strive for most! I hope to provide you with an opportunity to reclaim your sexuality in a safe, supportive, non-judgmental atmosphere where you're validated, empathized with and understood.

I believe that all people have an innate tendency towards connection and growth. Using a compassionate and honest approach, I work with you to access your internal strengths, and to better understand your motivations, behaviours, emotions, and thoughts. We will collaborate to identify goals and move towards more joy, beauty, connection, love, and fulfillment. We can also uncover natural resilience to move through the difficult parts of life. I have experience with a variety of issues, including but not limited to, depression, anxiety, stress, trauma, and relationship distress.

I work with clients challenged with repeat relapsing with Addictions, Substance Use Disorders, and other Mental Health related disorders or Maladaptive behaviours who have never done treatment before or have successfully done treatment several times but gave up after several repeated relapses and are being referred for treatment due to mild or moderate-to-severe Substance Use Disorder. I use personalized teletherapy treatments using CBT and REBT therapies along with my signature RElapseREScue brief interventions from the masterclasses “How to become motivated and committed to Change”, and "How to REScue YourSELF from a RElapse".

Whether you're discovering your Self, going through dark times, looking to improve your emotional coping, or whatever your reason for seeking therapy, I will hear your experience and walk alongside you and the pain towards brighter skies. I believe each person is already whole, and I encourage self-acceptance, compassion, and curiosity. I value self-actualization and living a good life, helping others, and living in harmony with nature. My therapeutic space is grounded in my values of love, respect, truth, joy, and health.

I strive to create an environment where the people that I meet with can feel safe to explore their experiences without judgement. You will be welcomed just as you are, and we will work together to help you achieve your goals for counselling. You are the expert on your experience therefore, I take a collaborative approach in therapy. I work together with you to build on your strengths, draw on your resources, and to develop new ways of approaching life's challenges.

I am a Registered Psychologist with a Master’s degree in Counselling Psychology from the University of Alberta. My approach to therapy emphasizes the importance of confronting our painful emotions and experiences from a place of safety, curiosity, and honesty. I work with individuals and couples as well as teens and youth. I also have a special interest in working with men. I believe that men are often under resourced when it comes to accessing, expressing, and understanding their emotions, often leading to painful, yet avoidable, experiences.

Many people who struggle with mental health issues such as depression, anxiety, and stress, feel embarrassed or stigmatized. Others who struggle with domestic violence, relationship issues, faith based struggles, addiction issues, suicidal ideations, and anger management issues feel alone and unsure of who they can speak to. The foundation of my counselling practice is being compassionate and non-judgmental. I provide a person-centred practice which is about the client defining their own goals. I assure my clients they are in a safe place, confidentiality upheld, validated, and their life story and experiences honoured.

Adriana supports clients through a trauma informed, client centred approach. She believes that fostering strong therapeutic relationships through the basis of mutual respect, congruence, and empathy, can strengthen therapeutic growth and empowerment. Adriana’s treatment approaches include Acceptance and Commitment Therapy, Attachment Therapy, Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Person-Centred Therapy, Solution-Focused Therapy, and Gottman couples therapy method.

You feel overwhelmed and defeated. Regardless of how hard you try, you feel like you aren’t good enough. You struggle to live up to the expectations that you have for yourself and that everyone seems to have for you. These feelings may show up in your relationships with partner(s), family, or friends; in your career; or even in how you relate to your body. Maybe the seeds of self-doubt were planted by a well-meaning person in your life. Maybe they come from your social media feed or societal expectations to be perfect. You wish you could let go of the pressure and live a more fulfilling and authentic life.

I am competent in assisting individuals in a trauma informed manner with anxiety and depression. While encouraging self-care, reflection, and committed actions towards their goals. I am a registered yoga teacher and enjoy incorporating aspects of yoga into the therapeutic process.

My work with people is rooted in the belief that we all have the strength and wisdom within ourselves to make the changes we wish to see. Within the context of a safe and meaningful therapeutic relationship, new ways of being can emerge. Living more fully aligned with our values and increasing our awareness of unhelpful patterns can allow us to live a more meaningful, vibrant, and joyful life. By working collaboratively with you at your own pace, I can support you in expanding your self-awareness and changing the maladaptive beliefs or behaviours that are getting in the way of living the full and rich life that you imagine.

Hey there! My name is Amanda (they/them), and I'm passionate about supporting neurodivergent and 2SLGBTQ+ individuals from all walks of life by drawing on my professional training and my lived experience as a non-binary and neurodivergent therapist. I provide individual counselling to kids, teens, and adults. With kids and teens, I love working with a wide variety of concerns including ADHD, Autism Spectrum Disorder, anxiety, and more. Additionally, I work with adults with ADHD and/or Autism to help address their experience with these conditions among other things affecting them.

I am a Registered Provisional Psychologist with a Masters of Counselling degree. I am keenly aware of how our individual experiences, environments and circumstances interrelate with one another and the impact this can have on us. Through a meaningful and collaborative therapeutic relationship, I provide a safe, genuine and warm environment for individuals to create change in their lives. I value diversity and have experience working with people of all backgrounds. I have a special interest in working with individuals in the Deaf and Hard-of-Hearing community, and can provide services in ASL.

Life is full of many hardships that often knock us down and sometimes we need help getting back on our feet. I want to help you rediscover your strengths and regain your balance by supporting you in your time of need, and by providing a safe space for you to feel seen and heard. Everyone has unique needs and I believe in meeting my clients where they are at. We will engage collaboratively to set goals and identify strategies that work best for you. I am here to help you cope with a variety of life challenges. Whether you are feeling isolated, unmotivated, depressed, anxious, or stuck, you are not alone in this process.

As a mental health therapist, I am committed to providing client-centred care and support to individuals of all ages. My practice is firmly rooted in a strength-based approach, focusing on your unique abilities, and fostering a compassionate, non-judgmental environment. With a diverse background in non-profit organizations, healthcare, and school settings, I've had the privilege of working with a wide range of clients. I have clinical experience supporting children, youth, families, and adults with complex mental health concerns (including depression, anxiety, trauma, grief, attachment disorders, and relational challenges).

I provide a safe and welcoming environment in which to support you along your healing journey. A strong therapeutic relationship is essential, and you can expect a compassionate and genuine therapist who is dedicated to helping you grow to your fullest potential. I believe that you are the best expert on your life and that effective therapy involves a process of skill building and learning to trust your intrinsic wisdom. Therapeutic success to me is when you can use the wisdom from both your mind and body in order to make choices that are congruent with your values.

I work with a variety of psychological issues including depression, anxiety, mood disorders, OCD, PTSD, and ADHD. My general approach to therapy integrates multiple theories, with an overall emphasis on evidence-based and feedback-informed treatments. I draw upon primarily CBT, ACT, and client-centered approaches. I take a flexible approach with my clients and we can move at your pace. I place a high emphasis on having productive sessions and ensuring clients have a valuable experience in treatment.