Abigail Ajodha

Registered Psychotherapist, BSW, MA

Email Me

(226) 775-0054 Call Me

Email Me

Abigail Ajodha

Registered Psychotherapist, BSW, MA

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect (226) 775-0054

Available online only

Brampton, ON L6V

My website

Many of the women I work with are used to being the strong one. They are managing careers, relationships, parenting, caregiving responsibilities, and the invisible emotional load that comes with being the person others rely on. They often spend so much time caring for everyone else that their own needs end up at the bottom of the list. Over time, this can lead to anxiety, burnout, resentment, emotional overwhelm, and a growing sense of disconnection from themselves. Together, we explore the patterns that keep you carrying so much and create space for your needs, boundaries, and well-being.

I provide trauma-informed and EMDR therapy for women who want to understand why these patterns feel so difficult to change. Together, we can explore the experiences, family expectations, relationships, and beliefs that taught you to carry so much, while building stronger boundaries, reducing overwhelm, and making more room for your own needs.

You don't need to arrive at therapy knowing exactly what needs to change. You might simply know that being the strong one is getting exhausting. Schedule a free consultation to learn more about my approach and see whether it feels like a good place to begin.

Call or Email Abigail Ajodha now for a free 15 minute consultation - (226) 775-0054

My Practice at a Glance

Available online only

Women's Therapy Centre

Brampton, ON L6V

(226) 775-0054

Richmond Hill, ON L4B

My website

Online therapy across Ontario—accessible, flexible, and designed to fit into the realities of busy women's lives.

I specialize in Relationship Issues, Parenting and Life Transitions

$165 Per Session

Let's Connect (226) 775-0054

My Practice at a Glance

Available online only

Women's Therapy Centre

Brampton, ON L6V

(226) 775-0054

Richmond Hill, ON L4B

My website

Online therapy across Ontario—accessible, flexible, and designed to fit into the realities of busy women's lives.

I specialize in Relationship Issues, Parenting and Life Transitions

$165 Per Session

Finances

Fees

Individual Sessions $165
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

Abigail Ajodha

Registered Psychotherapist, BSW, MA

Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 775-0054

Abigail Ajodha

Registered Psychotherapist, BSW, MA

Check fees and, if listed, ask to verify your insurance coverage. Email or (226) 775-0054

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 15353 Abigail Alicia Ajodha

Additional Credentials

License: CRPO 15353

I regularly pursue specialized training to ensure clients receive current, effective, and evidence-informed care. Therapy should feel like more than a place to talk—it should help you better understand yourself, process what's weighing on you, and move forward with greater clarity and confidence.

Abigail Ajodha

Registered Psychotherapist, BSW, MA

Call or Email me for a free 15 minute consultation now - (226) 775-0054

Abigail Ajodha

Registered Psychotherapist, BSW, MA

Call or Email me for a free 15 minute consultation now - (226) 775-0054

Specialties and Expertise

Top Specialties

Relationship Issues
Parenting
Life Transitions

Expertise

Addiction
ADHD
Adoption
Anxiety
Burnout
Caregivers
Codependency
Depression
Emotional Regulation
Family Conflict
Grief
Infertility
Marital and Premarital
Narcissistic Personality (NPD)
Pregnancy, Prenatal, Postpartum
Racial Identity
Self Esteem
Stress
Trauma and PTSD
Women's Issues

Whether you're navigating anxiety, burnout, family expectations, caregiver stress, or difficult relationship patterns, therapy can help. Using EMDR and trauma-informed approaches, we'll work to process what's weighing on you, build healthier boundaries, and help you move through life with greater clarity, confidence, and balance.

Abigail Ajodha

Registered Psychotherapist, BSW, MA

Call or Email me for a free 15 minute consultation now - (226) 775-0054

Abigail Ajodha

Registered Psychotherapist, BSW, MA

Call or Email me for a free 15 minute consultation now - (226) 775-0054

Endorsement

Sheena McRae

Registered Psychotherapist, MSEd, MACP

Abigail brings a warm, compassionate presence while ensuring therapy remains thoughtful and purposeful. She balances genuine connection with clinical skill, helping clients explore patterns, deepen self-understanding, and work toward meaningful change.

Part of Women's Therapy Centre

View Practice

Abigail Ajodha

Registered Psychotherapist, BSW, MA

Sheena McRae

Registered Psychotherapist, MSEd, MACP

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Mindfulness-Based (MBCT)
Trauma Focused

I integrate EMDR therapy, trauma-informed care, attachment-based approaches, and practical coping strategies. Therapy with me is collaborative, supportive, and focused on meaningful change. Together, we'll explore the patterns contributing to stress and overwhelm while building tools, boundaries, and self-understanding that help you move forward with greater confidence and balance.

Abigail Ajodha

Registered Psychotherapist, BSW, MA

Call or Email me for a free 15 minute consultation now - (226) 775-0054

Abigail Ajodha

Registered Psychotherapist, BSW, MA

Call or Email me for a free 15 minute consultation now - (226) 775-0054