Abeera
Registered Psychotherapist (Qualifying), MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (647) 779-9644
I know you’re hurting. I know you’re tired. And I know how hard it is to move through life feeling anxious, overwhelmed, or disconnected from yourself. Maybe you feel lost in your circumstances, unsure of who you are anymore, or stuck in patterns that don’t feel like you. You might be navigating anxiety, burnout, depression, trauma, relational challenges, or life transitions… and somewhere along the way, your sense of identity has started to feel unclear. It can feel confusing, heavy, and hard to put into words. Therapy can be a space where you begin to understand yourself more deeply and reconnect with who you are.
I help people like you better understand themselves, rebuild self-esteem, and develop a stronger sense of identity. My approach is warm, holistic, and collaborative. I draw from Emotion-Focused Therapy, CBT, DBT, and mindfulness depending on your needs. Together, we explore your patterns, regulate emotions, and work toward meaningful, lasting change.
If you’ve been feeling anxious, burnt out, disconnected, or unsure of who you are anymore, you don’t have to keep going through it alone. Therapy can be a space where you feel understood, supported, and more like yourself again. If you feel ready, you can email me or click the “Website” button to book a free 15-minute consultation.
Call or Email Abeera Rahil now for a free 15 minute consultation - (647) 779-9644
Let's Connect (647) 779-9644
Finances
Fees
- Individual Sessions $155
Payment Methods
Cash, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
- TELUS Health
Abeera Rahil
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (647) 779-9644
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 18803 Supervised by Karen M. Thornton (Ontario / 826554) Abeera Rahil
- In Practice for 1 year
- Attended Yorkville University, MA in Counselling Psychology, Graduated 2025
- Degree/Diploma from UofT HBSc in Psychology / 2023
Education and Years In Practice
Additional Credentials
Abeera Rahil
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (647) 779-9644
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Women's Issues
Expertise
- Body Image
- Career Guidance
- Depression
- Emotional Disturbance
- Geriatric and Seniors
- Grief
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Obesity
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Weight Loss
Abeera Rahil
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (647) 779-9644
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Asian
I also speak
Hindi ,
Urdu
Religion
Muslim
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Asian
I also speak
Hindi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Abeera Rahil
Registered Psychotherapist (Qualifying), MACP
Call or Email me for a free 15 minute consultation now - (647) 779-9644
Location
Additional Location
Centre of Healing Minds
Mississauga, ON L5N
(647) 779-9644Nearby Areas
Towns/Cities
Abeera Rahil
Registered Psychotherapist (Qualifying), MACP
Call for a free consultation now - (647) 779-9644