Abby Molloy - Anxiety | Stress | Fear | Phobias

Registered Psychotherapist (Qualifying)

Email Us

(437) 494-9213 Call Us

Email Us

Abby Molloy - Anxiety | Stress | Fear | Phobias

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Toronto, ON M5H

Call Us

Available online only

Toronto, ON M5H

Website

Let's Connect (437) 494-9213

Hi, I’m Abby. If stress, anxiety, or fear is taking up too much space in your life, I see you. Maybe you’re avoiding things that used to feel easy, or constantly managing racing thoughts, overthinking, and dread. Even basic tasks might feel harder lately, like your nervous system is always on high alert. Whether you’re dealing with panic, specific phobias, or just the day-to-day weight of “what ifs,” therapy can be a space to slow down, breathe, and start feeling more like yourself again.

I help adults manage anxiety, stress, and fear so they can get back to living, not just coping. I work with phobias, general anxiety, and nervous system overwhelm using a calm, collaborative approach that fits you. My sessions are practical and supportive, with tools that help you feel grounded, steady, and more in control.

Starting therapy can feel intimidating, I get it. But it’s also a powerful first step. I offer a free 15-minute consult so you can ask questions, get a feel for how I work, and see if we click. No pressure, no stuffy vibes -just a real conversation about how things have been and how I might be able to help. Email or call to connect.

Call or Email Abby Molloy - Anxiety | Stress | Fear | Phobias now for a free 15 minute consultation - (437) 494-9213

Practice at a Glance

Available online only

Toronto, ON M5H

(437) 494-9213

Ottawa, ON K1N

Website

New to therapy? You're in the right place. I offer a warm, pressure-free space to talk through what's going on and explore what helps.

I specialize in Anxiety, Stress and Phobias

$190 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (437) 494-9213

Practice at a Glance

Available online only

Toronto, ON M5H

(437) 494-9213

Ottawa, ON K1N

Website

New to therapy? You're in the right place. I offer a warm, pressure-free space to talk through what's going on and explore what helps.

I specialize in Anxiety, Stress and Phobias

$190 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $190

Payment Methods

American Express, Discover, e-Transfer, Mastercard, Visa

Insurance

Aetna
Alliance
Any/Out-of-network Insurance
Arete
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
ComPsych
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators

I accept credit card, etransfer and most insurance coverage! Feel free to reach out to me and I can help you understand your coverage, and to answer any questions you have.

Abby Molloy - Anxiety | Stress | Fear | Phobias

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (437) 494-9213

I accept credit card, etransfer and most insurance coverage! Feel free to reach out to me and I can help you understand your coverage, and to answer any questions you have.

Abby Molloy - Anxiety | Stress | Fear | Phobias

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (437) 494-9213

Qualifications

Registered Psychotherapist (Qualifying): Abby Molloy

Verified by Psychology Today Licensed by Province of Ontario / 15669 Abby Molloy

Education and Years In Practice

In Practice for 10 years

I'm proud to be a Registered Psychotherapist (Qualifying) - your ticket to ensure you're working with a professionally trained therapist.

Abby Molloy - Anxiety | Stress | Fear | Phobias

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (437) 494-9213

I'm proud to be a Registered Psychotherapist (Qualifying) - your ticket to ensure you're working with a professionally trained therapist.

Abby Molloy - Anxiety | Stress | Fear | Phobias

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (437) 494-9213

Specialties and Expertise

Top Specialties

Anxiety
Stress
Phobias

Expertise

ADHD
Autism
Behavioural Issues
Chronic Illness
Chronic Pain
Coping Skills
Depression
Emotional Disturbance
Fear
Life Transitions
Men's Issues
Relationship Issues
Self Esteem
Trauma and PTSD
Women's Issues

I support adults managing anxiety, stress, fear, and phobias, along with the ripple effects those bring - like overthinking, sleep issues, burnout, or people-pleasing. Therapy with me is collaborative, practical, and grounded in curiosity. You'll gain insight into your patterns, build tools that actually help, and start feeling more in control of your day-to-day life.

Abby Molloy - Anxiety | Stress | Fear | Phobias

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (437) 494-9213

Abby Molloy - Anxiety | Stress | Fear | Phobias

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (437) 494-9213

Endorsement

PTSD | Trauma | EMDR Support - Jessica Bagiamis

Registered Psychotherapist

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Existential
Feminist
Narrative
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based

I draw from CBT, ACT, SFBT, DBT, Narrative, and Psychodynamic approaches. That means we'll use a mix of strategies that help you notice unhelpful patterns, build emotional regulation skills, and better understand yourself. Together, we'll create a therapy space that fits you, not one-size-fits-all, but tailored to what works for your brain, your goals, and your pace.

Abby Molloy - Anxiety | Stress | Fear | Phobias

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (437) 494-9213

Abby Molloy - Anxiety | Stress | Fear | Phobias

Registered Psychotherapist (Qualifying)

Call or Email us for a free 15 minute consultation now - (437) 494-9213

Location

Primary Location

Toronto, ON M5H

(437) 494-9213

Email Us

Website

Additional Location

Ottawa, ON K1N

(437) 494-9213

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

New to therapy? You're in the right place. I offer a warm, pressure-free space to talk through what's going on and explore what helps.

Abby Molloy - Anxiety | Stress | Fear | Phobias

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (437) 494-9213

New to therapy? You're in the right place. I offer a warm, pressure-free space to talk through what's going on and explore what helps.

Abby Molloy - Anxiety | Stress | Fear | Phobias

Registered Psychotherapist (Qualifying)

Call for a free consultation now - (437) 494-9213

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