Abbigayle
Registered Psychotherapist, MACP, RP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (249) 506-2185
Are you feeling "stuck" and not sure where to begin? I understand reaching out for help can feel intimidating and uncertain; which is why I am committed to providing a brave and inclusive space for teens and adults to feel genuinely heard without judgement. I believe in collaborating and working together to help you navigate life's ups and downs.
Approaching therapy with curiosity, empathy and respect; I help folks navigate anxiety, depression, low self-esteem, self harm, emotion regulation, trauma, and interpersonal effectiveness.
I approach therapy through a trauma-informed lens. Based on your goals I utilize; Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) , Motivational Interviewing, Expressive Arts techniques, Mindfulness techniques and Solution Focused Therapy (SFT). If you are interested in reprocessing distressing memories I am trained in EMDR.
I hold space for you to come exactly as you are. It is an honour to be able to walk alongside folks in their mental health journey. Please reach out for a free consultation to explore your needs and see if this feels like a good fit for you!
Call or Email Abbigayle Lee now for a free 15 minute consultation - (249) 506-2185
Let's Connect (249) 506-2185
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, Visa Abbigayle Lee
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (249) 506-2185
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13718 Abbigayle Lee
- Attended Yorkville University, Master of Counselling Psychology
Education and Years In Practice
Abbigayle Lee
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (249) 506-2185
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Caregivers
- Coping Skills
- Depression
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
- Women's Issues
Abbigayle Lee
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (249) 506-2185
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Expressive Arts
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychodynamic
- Strength-Based
- Trauma Focused
Abbigayle Lee
Registered Psychotherapist, MACP, RP
Call or Email me for a free 15 minute consultation now - (249) 506-2185
Location
Additional Location
Pickering, ON L1V
(249) 506-2185 Abbigayle Lee
Registered Psychotherapist, MACP, RP
Call for a free consultation now - (249) 506-2185