Hypnotherapists in Wetaskiwin, AB

Photo of Alyssa Coughlan, Registered Provisional Psychologist, MA
Alyssa Coughlan
Registered Provisional Psychologist, MA
1 Endorsed
Wetaskiwin, AB T9A
Most of the clients I work with have come to realize that there is something in their life that is inhibiting their growth and happiness, and they may need some support as they prepare to make changes that will allow them to find their joy. It isn't easy deciding to start therapy, but being here is an important first step. My goal is to identify how my training and knowledge can best support you in using your inherent strengths to achieve your goals of living a happier, more authentic life. I can support you in overcoming symptoms related to anxiety, depression, trauma, grief, and dysregulation.
Most of the clients I work with have come to realize that there is something in their life that is inhibiting their growth and happiness, and they may need some support as they prepare to make changes that will allow them to find their joy. It isn't easy deciding to start therapy, but being here is an important first step. My goal is to identify how my training and knowledge can best support you in using your inherent strengths to achieve your goals of living a happier, more authentic life. I can support you in overcoming symptoms related to anxiety, depression, trauma, grief, and dysregulation.
(825) 250-3881 View (825) 250-3881
Photo of Jackson Hinton - EMDR, Trauma, LGBTQ, Sport/Performance Psychology, Registered Provisional Psychologist, MACP
EMDR, Trauma, LGBTQ, Sport/Performance Psychology
Registered Provisional Psychologist, MACP
1 Endorsed
Wetaskiwin, AB T9A
I use EMDR often, and employ aspects of Mindfulness, Parts Work (IFS, etc.), CBT, DBT, Narrative, Emotion-Focused Therapy, and clinical hypnotherapy.
Hi! I'm Jackson, a Registered Provisional Psychologist, and I offer sessions in person in Edmonton and Wetaskiwin, and virtually across Alberta. I work with individual adults and late adolescents on a range of issues that include trauma of various kinds, emotional regulation, 2S.LGBTQIA+ and gender issues, relationships and sexual issues (including non-monogamy), self-esteem and self-exploration, men's issues, and sport/performance issues, amongst others. I work best with people who are motivated to heal, grow, change, and learn, and who want to understand themselves and to be understood.
I use EMDR often, and employ aspects of Mindfulness, Parts Work (IFS, etc.), CBT, DBT, Narrative, Emotion-Focused Therapy, and clinical hypnotherapy.
Hi! I'm Jackson, a Registered Provisional Psychologist, and I offer sessions in person in Edmonton and Wetaskiwin, and virtually across Alberta. I work with individual adults and late adolescents on a range of issues that include trauma of various kinds, emotional regulation, 2S.LGBTQIA+ and gender issues, relationships and sexual issues (including non-monogamy), self-esteem and self-exploration, men's issues, and sport/performance issues, amongst others. I work best with people who are motivated to heal, grow, change, and learn, and who want to understand themselves and to be understood.
(780) 467-0700 View (780) 467-0700
Photo of Erinn Bailey-Sawatzky - Country Counselling Services- Dr. Erinn, Psy.D, Counsellor, PsyD, MA, RCC, RTC, RCT
Country Counselling Services- Dr. Erinn, Psy.D
Counsellor, PsyD, MA, RCC, RTC, RCT
3 Endorsed
Online Only
Assessments (ADHD, Relationship, Personality, Menopause, etc), Counselling Services, Annual Brain Health Memberships and more are available at Country Counselling Services. Led by Dr. Erinn Bailey-Sawatzky—a doctoral counsellor, international award-winning published researcher, established international psychological sciences conference presenter, and educator of other counsellors throughout Canada who brings advanced, evidence-based care to Camrose and area residents, with virtual services across Alberta and BC. Born and raised in Camrose, this work is both local and deeply rooted—but the level of care is anything but ordinary.
Assessments (ADHD, Relationship, Personality, Menopause, etc), Counselling Services, Annual Brain Health Memberships and more are available at Country Counselling Services. Led by Dr. Erinn Bailey-Sawatzky—a doctoral counsellor, international award-winning published researcher, established international psychological sciences conference presenter, and educator of other counsellors throughout Canada who brings advanced, evidence-based care to Camrose and area residents, with virtual services across Alberta and BC. Born and raised in Camrose, this work is both local and deeply rooted—but the level of care is anything but ordinary.
(780) 666-3490 View (780) 666-3490
Photo of Crystal Young - Insightful Integrative Consulting Services Inc., Counsellor, MEd, CT
Insightful Integrative Consulting Services Inc.
Counsellor, MEd, CT
Serves Area
Empowering Growth, Resilience, and Self-Discovery: As a dedicated therapist, life coach, and consultant, I am passionate about guiding individuals through their journey of self-discovery, healing, and transformation. My approach is deeply integrative, blending evidence-based psychological methods with mindfulness and holistic wellness practices. Whether you are navigating life’s challenges, seeking clarity in your personal or professional life, or striving to build resilience, I provide a safe and compassionate space to explore and grow.
Empowering Growth, Resilience, and Self-Discovery: As a dedicated therapist, life coach, and consultant, I am passionate about guiding individuals through their journey of self-discovery, healing, and transformation. My approach is deeply integrative, blending evidence-based psychological methods with mindfulness and holistic wellness practices. Whether you are navigating life’s challenges, seeking clarity in your personal or professional life, or striving to build resilience, I provide a safe and compassionate space to explore and grow.
(825) 533-1904 View (825) 533-1904

More Therapists Nearby

Photo of Amanda Dewar - Strength Counselling Services, Counsellor, MEd, RCC, CCC, RSW, RP
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
1 Endorsed
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(825) 250-3710 View (825) 250-3710
Photo of Tanya Faith Ashley - Tanya Ashley - Intentional Healing Counselling, Registered Provisional Psychologist, CCC, MACP, BA
Tanya Ashley - Intentional Healing Counselling
Registered Provisional Psychologist, CCC, MACP, BA
2 Endorsed
Serves Area
Taking new in-person clients in Edmonton & offer virtual therapy for residents in AB & NWT. I practice EMDR, EFT, Psychedelic Prep & Integration and talk therapy. Want to feel free to fully live your life feeling well & wonder if therapy is for you? It can be hard to imagine discovering & facing what is holding you back but what if therapy is the answer? I believe it can be, it just takes time. Exploring hidden parts of yourself can feel uncomfortable at first but with help, it's easier. Connecting deeply with yourself WILL lead to feeling lighter & feeling free. You can heal your relationships while forming new, meaningful ones too
Taking new in-person clients in Edmonton & offer virtual therapy for residents in AB & NWT. I practice EMDR, EFT, Psychedelic Prep & Integration and talk therapy. Want to feel free to fully live your life feeling well & wonder if therapy is for you? It can be hard to imagine discovering & facing what is holding you back but what if therapy is the answer? I believe it can be, it just takes time. Exploring hidden parts of yourself can feel uncomfortable at first but with help, it's easier. Connecting deeply with yourself WILL lead to feeling lighter & feeling free. You can heal your relationships while forming new, meaningful ones too
(780) 920-4679 View (780) 920-4679
Photo of Georgie Jarvis, Psychologist, MSc, RPsych
Georgie Jarvis
Psychologist, MSc, RPsych
Serves Area
Working with clients aged 11 to 111, I work with individuals, couples, polycules and groups. I am trained in multicultural counselling and welcome clients from various cultures and ethnicities. Equity, diversity and inclusion are a priority for me...hence the name 'one love counselling'. We are all connected. I have experience and training in polyamory and stay updated with current courses, and I’ve taken courses on gender-affirming medical and surgical treatments. You can read my blogs on my website, and please follow me on Instagram - one love counselling.
Working with clients aged 11 to 111, I work with individuals, couples, polycules and groups. I am trained in multicultural counselling and welcome clients from various cultures and ethnicities. Equity, diversity and inclusion are a priority for me...hence the name 'one love counselling'. We are all connected. I have experience and training in polyamory and stay updated with current courses, and I’ve taken courses on gender-affirming medical and surgical treatments. You can read my blogs on my website, and please follow me on Instagram - one love counselling.
(780) 306-1988 View (780) 306-1988
Photo of Matt Petrie - Matt Petrie - In Touch Psychology & Mediation, Psychologist, RPsych, MA QMed
Matt Petrie - In Touch Psychology & Mediation
Psychologist, RPsych, MA QMed
1 Endorsed
Leduc, AB T9E
Welcome. I serve those clients with a broad spectrum of challenges and issues, ranging from anxiety and depression to trauma and addictions as well as anger management and marital separation. I work closely with individuals, couples, groups, adolescents and adults. Many of my clients find the addition of hypnosis helpful in resolving issues related to depression, anxiety, weight management, infertility, smoking cessation and pain management. My goal as a therapist/mediator is to help you find your "balanced life". As a registered psychologist I assist my clients to find balance in their lives.
Welcome. I serve those clients with a broad spectrum of challenges and issues, ranging from anxiety and depression to trauma and addictions as well as anger management and marital separation. I work closely with individuals, couples, groups, adolescents and adults. Many of my clients find the addition of hypnosis helpful in resolving issues related to depression, anxiety, weight management, infertility, smoking cessation and pain management. My goal as a therapist/mediator is to help you find your "balanced life". As a registered psychologist I assist my clients to find balance in their lives.
(587) 412-5051 View (587) 412-5051
Photo of Krister Temme, Psychologist, MC, RPsych, RPT
Krister Temme
Psychologist, MC, RPsych, RPT
2 Endorsed
Serves Area
Many of my clients come to therapy feeling weighed down by trauma, depression, anxiety, or challenges in relationships. Some find themselves easily triggered, disconnected, or stuck in painful patterns, while others long for stability, meaning, or a stronger sense of self. Whether individuals, couples, or families, my clients are often searching not only for relief but also for a way to feel more authentic, compassionate with themselves, and engaged in life. Their goal is to live more fully—grounded, resilient, and free to connect with what matters. Clients often describe me as a steady, grounding presence helping in this work.
Many of my clients come to therapy feeling weighed down by trauma, depression, anxiety, or challenges in relationships. Some find themselves easily triggered, disconnected, or stuck in painful patterns, while others long for stability, meaning, or a stronger sense of self. Whether individuals, couples, or families, my clients are often searching not only for relief but also for a way to feel more authentic, compassionate with themselves, and engaged in life. Their goal is to live more fully—grounded, resilient, and free to connect with what matters. Clients often describe me as a steady, grounding presence helping in this work.
(587) 800-9802 View (587) 800-9802
Photo of Amanda Dewar - Strength Counselling Services, Counsellor, MEd, RCC, CCC, RSW, RP
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
1 Endorsed
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(306) 900-0681 View (306) 900-0681
Photo of Bernadette Evans, Counsellor, MPCC
Bernadette Evans
Counsellor, MPCC
Serves Area
Grief has knocked you off balance making your emotions fluctuate day to day. The sudden change hits you, turning everything upside down, and you feel like you're on a rollercoaster. The most tangible thing you feel is emptiness, and it's hard to imagine anything ever filling it. Sad and lonely, you can't do ordinary tasks (or get out of bed, for that matter). It's hard to "move on" when you feel this way. You know you'll have to find new ways of coping, but it doesn't seem fair. Understandably, you're sad and angry about it, and you might even feel guilty about that.
Grief has knocked you off balance making your emotions fluctuate day to day. The sudden change hits you, turning everything upside down, and you feel like you're on a rollercoaster. The most tangible thing you feel is emptiness, and it's hard to imagine anything ever filling it. Sad and lonely, you can't do ordinary tasks (or get out of bed, for that matter). It's hard to "move on" when you feel this way. You know you'll have to find new ways of coping, but it doesn't seem fair. Understandably, you're sad and angry about it, and you might even feel guilty about that.
(587) 803-8223 View (587) 803-8223
Photo of Dr. Cory Hrushka, Psychologist, PhD, RPsych, DST, CS, NCCE
Dr. Cory Hrushka
Psychologist, PhD, RPsych, DST, CS, NCCE
3 Endorsed
Serves Area
I am a Senior Clinical/counselling and Forensic Psychologist. I am also an AASECT certified (Diplomate) Sex Therapist and Supervisor, an Associate in Sex Education and a Clinical Sexologist. I provide psychological/forensic assessment services and counselling to adolescents, adults, couples, and families. Although I use numerous psychological approaches to achieve client success, my foundation is in client-centered, cognitive behavioral therapy within a systemic model that focuses on pushing through issues for growth and success.
I am a Senior Clinical/counselling and Forensic Psychologist. I am also an AASECT certified (Diplomate) Sex Therapist and Supervisor, an Associate in Sex Education and a Clinical Sexologist. I provide psychological/forensic assessment services and counselling to adolescents, adults, couples, and families. Although I use numerous psychological approaches to achieve client success, my foundation is in client-centered, cognitive behavioral therapy within a systemic model that focuses on pushing through issues for growth and success.
(780) 800-2326 View (780) 800-2326
Photo of Reanna Lomheim, Psychologist, MEd, RPsych
Reanna Lomheim
Psychologist, MEd, RPsych
Leduc, AB T9E
I'm a Registered Psychologist and have worked in a variety of settings providing clinical, community and school based therapeutic services for over 15 years. I work from a client-centered approach and believe that for change to occur there must be a genuine, non-judgemental relationship between the client and the therapist. I work collaboratively with my clients to help them gain greater awareness, insight and to ultimately create balance within their lives. I seek to empower my clients so they can build upon their own internal resources and develop better coping skills to help them deal with whatever life challenges they may face.
I'm a Registered Psychologist and have worked in a variety of settings providing clinical, community and school based therapeutic services for over 15 years. I work from a client-centered approach and believe that for change to occur there must be a genuine, non-judgemental relationship between the client and the therapist. I work collaboratively with my clients to help them gain greater awareness, insight and to ultimately create balance within their lives. I seek to empower my clients so they can build upon their own internal resources and develop better coping skills to help them deal with whatever life challenges they may face.
(587) 209-5036 View (587) 209-5036
Photo of Laura Gall, Psychologist, MACP, BPE, R Psych
Laura Gall
Psychologist, MACP, BPE, R Psych
3 Endorsed
Serves Area
Life can throw unexpected challenges our way, leaving us unsure of how to move forward. I believe everyone possesses the strengths needed to overcome these hurdles, and therapy can unlock and amplify those strengths. I’m passionate about supporting athletes, first responders, and anyone navigating life’s complexities. I welcome individuals from all backgrounds and experiences, working collaboratively with adults, adolescents, groups, teams, and organizations to achieve shared goals and meaningful outcomes. Together, we’ll explore your unique journey and empower you to thrive!
Life can throw unexpected challenges our way, leaving us unsure of how to move forward. I believe everyone possesses the strengths needed to overcome these hurdles, and therapy can unlock and amplify those strengths. I’m passionate about supporting athletes, first responders, and anyone navigating life’s complexities. I welcome individuals from all backgrounds and experiences, working collaboratively with adults, adolescents, groups, teams, and organizations to achieve shared goals and meaningful outcomes. Together, we’ll explore your unique journey and empower you to thrive!
(780) 918-9855 View (780) 918-9855
Photo of Shelley Campbell, Clinical Social Work/Therapist, MSW, RSW, RCSW
Shelley Campbell
Clinical Social Work/Therapist, MSW, RSW, RCSW
Nisku, AB T9E
For the past 14 years, I have worked extensively with children, youth, and families experiencing crisis in their lives. My practice has also included extensive work with Indigenous populations, and I am able to provide a culturally-sensitive environment. I offer counseling services for children, youth, adults, couples, and families. I firmly believe that individuals and families can heal from trauma and other difficult experiences in their lives and reach their goals.
For the past 14 years, I have worked extensively with children, youth, and families experiencing crisis in their lives. My practice has also included extensive work with Indigenous populations, and I am able to provide a culturally-sensitive environment. I offer counseling services for children, youth, adults, couples, and families. I firmly believe that individuals and families can heal from trauma and other difficult experiences in their lives and reach their goals.
(825) 250-0301 View (825) 250-0301
Photo of Angela Das, Psychologist, MC, RPsych
Angela Das
Psychologist, MC, RPsych
Serves Area
Imagine a space where you are fully listened to, a place where you can talk about the things you need to and not be judged for it. Each person struggles sometimes, that is normal. With therapy, those struggles may become smaller and easier. I listen carefully to spot and highlight the places that you are doing well. We work through where you want to go and the best way to get there. You then take these skills that you've learned so that you can solve future struggles that you may encounter.
Imagine a space where you are fully listened to, a place where you can talk about the things you need to and not be judged for it. Each person struggles sometimes, that is normal. With therapy, those struggles may become smaller and easier. I listen carefully to spot and highlight the places that you are doing well. We work through where you want to go and the best way to get there. You then take these skills that you've learned so that you can solve future struggles that you may encounter.
(587) 840-7063 View (587) 840-7063
Photo of Christopher C Lefebvre - Key Psychological, Psychologist, MA, RPPsych
Key Psychological
Psychologist, MA, RPPsych
3 Endorsed
Leduc, AB T9E
There is hope to feeling like yourself again! Get professional support with Key Psychological - So that you can feel joy and excitement, rather than misery and fear. So that you can relax and sleep, rather than always being tired and stressed! So that you can be motivated and focused, rather than lazy and distracted. So that you can show up for your relationships, rather than be irritable and want to be alone all the time. So that you can feel confident and energized, rather than discouraged and exhausted. If you are ready to make some positive personal changes in your life, I will help you get back to being yourself again!
There is hope to feeling like yourself again! Get professional support with Key Psychological - So that you can feel joy and excitement, rather than misery and fear. So that you can relax and sleep, rather than always being tired and stressed! So that you can be motivated and focused, rather than lazy and distracted. So that you can show up for your relationships, rather than be irritable and want to be alone all the time. So that you can feel confident and energized, rather than discouraged and exhausted. If you are ready to make some positive personal changes in your life, I will help you get back to being yourself again!
(587) 742-0302 View (587) 742-0302
Photo of Davis P. Tharayil, Registered Provisional Psychologist, PhD
Davis P. Tharayil
Registered Provisional Psychologist, PhD
3 Endorsed
Serves Area
Tharayil helps clients set and achieve meaningful goals, drawing on a diverse range of therapeutic techniques, including Cognitive-Behavioural Therapy, Acceptance & Commitment Therapy, Internal Family Systems, Dialectical Behavioural Therapy, Psychodynamic Therapy, Gestalt Therapy, and Clinical Hypnotherapy.
Deeply committed to helping clients achieve their optimal functioning through a compassionate approach grounded in strong ethical principles, Dr. Tharayil  brings extensive expertise, ensuring that each client’s unique needs are thoroughly understood and addressed. As such, he specializes in working with adults, in individual and couple therapy.
Tharayil helps clients set and achieve meaningful goals, drawing on a diverse range of therapeutic techniques, including Cognitive-Behavioural Therapy, Acceptance & Commitment Therapy, Internal Family Systems, Dialectical Behavioural Therapy, Psychodynamic Therapy, Gestalt Therapy, and Clinical Hypnotherapy.
Deeply committed to helping clients achieve their optimal functioning through a compassionate approach grounded in strong ethical principles, Dr. Tharayil  brings extensive expertise, ensuring that each client’s unique needs are thoroughly understood and addressed. As such, he specializes in working with adults, in individual and couple therapy.
(587) 803-4359 View (587) 803-4359

Online Therapists

Photo of Hollie Trobak - REACH Psychological Services Inc, Psychologist, MA
REACH Psychological Services Inc
Psychologist, MA
3 Endorsed
Edmonton, AB T5L
You are not alone. At REACH we build real connections with real people walking through our door. Humor, genuine compassion and empathy are necessary for healing-especially the humor part-and combined together, they create a healing force! We know that sometimes, life is just hard. It can come out of nowhere, but know that counselling helps during the tough times. It helps us endure when we don’t think we can, helps us recover from what we’ve survived, teaches us how to gain insight about who we are and find our way back to "our normal" when we feel lost and alone. We are here for you.
You are not alone. At REACH we build real connections with real people walking through our door. Humor, genuine compassion and empathy are necessary for healing-especially the humor part-and combined together, they create a healing force! We know that sometimes, life is just hard. It can come out of nowhere, but know that counselling helps during the tough times. It helps us endure when we don’t think we can, helps us recover from what we’ve survived, teaches us how to gain insight about who we are and find our way back to "our normal" when we feel lost and alone. We are here for you.
(587) 400-2328 View (587) 400-2328
Photo of Christopher Leff - Forge Psychology, Psychologist, MA
Forge Psychology
Psychologist, MA
1 Endorsed
Edmonton, AB T6E
Let's face it, regular talk therapy isn't cutting it for men. You don't want to waste your time and money with someone that probably won't understand what you're going through. At the same time, you know that you can't go on like this....you haven't been like yourself lately....you have no motivation, not enjoying your regular hobbies, more irritable, and feeling so easily overwhelmed lately. You're unsure if talking about it is going to change anything though. You just need some skills and tools to help you make some changes so you can get back to your old self.
Let's face it, regular talk therapy isn't cutting it for men. You don't want to waste your time and money with someone that probably won't understand what you're going through. At the same time, you know that you can't go on like this....you haven't been like yourself lately....you have no motivation, not enjoying your regular hobbies, more irritable, and feeling so easily overwhelmed lately. You're unsure if talking about it is going to change anything though. You just need some skills and tools to help you make some changes so you can get back to your old self.
(825) 254-8327 View (825) 254-8327

Nearby Hypnotherapy Counsellors Searches for Wetaskiwin

See More Hypnotherapy Counsellors
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.