Mindfulness-Based (MBCT) Therapists in Westlock, AB
Country Women Counselling
Counsellor, MA, PhD, CCC, ICADC
Verified Verified
4 Endorsed
Westlock, AB T7P
Climate change. It brings loss, grief, anxiety or depression or despair or numbness or fear or rage or powerlessness. And more. Even strained relationships. These are just some of the very real consequences of climate change, and I am trained to help you cope with them.
Climate change. It brings loss, grief, anxiety or depression or despair or numbness or fear or rage or powerlessness. And more. Even strained relationships. These are just some of the very real consequences of climate change, and I am trained to help you cope with them.
Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women.
Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women.
My name is Vistara. I'm a Registered Psychologist and have been working in the field therapy for over 25 years. I work with a wide variety of clients, age groups, cultural backgrounds, gender identities, and personal stories. I work with all ages and specialize in play therapy with children and working with adolescents. I also have a great deal of experience working with Indigenous clients and enjoy supervising provisional psychologists. Each person is different so I am always adjusting my approach and bringing warmth, honesty, openness, humour, intelligence, creative problem-solving, and a fresh perspective to every session.
My name is Vistara. I'm a Registered Psychologist and have been working in the field therapy for over 25 years. I work with a wide variety of clients, age groups, cultural backgrounds, gender identities, and personal stories. I work with all ages and specialize in play therapy with children and working with adolescents. I also have a great deal of experience working with Indigenous clients and enjoy supervising provisional psychologists. Each person is different so I am always adjusting my approach and bringing warmth, honesty, openness, humour, intelligence, creative problem-solving, and a fresh perspective to every session.
a sacred journey psychological services
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Westlock, AB T7P
Welcome to a sacred journey psychological services inc., a community-based counselling centre of Registered Psychologists offering services to Spruce Grove, Parkland County, and the greater Edmonton area. Our office services all age groups including children, adolescents, adults and elderly, and treats a vast array of mental health issues in individual, couples and/or family counselling.
Welcome to a sacred journey psychological services inc., a community-based counselling centre of Registered Psychologists offering services to Spruce Grove, Parkland County, and the greater Edmonton area. Our office services all age groups including children, adolescents, adults and elderly, and treats a vast array of mental health issues in individual, couples and/or family counselling.
Online Therapists
I am trained in EMDR, mindfulness-based, and polyvagal-based work.
I offer individual adult therapy. On a case-by-case basis, I work with some mature minors. My practice is primarily focused on the treatment of chronic and often, treatment-resistant depression/anxiety, or unclear mood disturbances. At times, this involves healing from a past trauma, attachment "injury", adverse event from childhood, or identity-related challenge. These are the types of issues that I frequently see in my practice.
I am trained in EMDR, mindfulness-based, and polyvagal-based work.
I offer individual adult therapy. On a case-by-case basis, I work with some mature minors. My practice is primarily focused on the treatment of chronic and often, treatment-resistant depression/anxiety, or unclear mood disturbances. At times, this involves healing from a past trauma, attachment "injury", adverse event from childhood, or identity-related challenge. These are the types of issues that I frequently see in my practice.
Hello, my name is Christina Ferber, and I am passionate about working with children, youth, and parents. I enjoy working with clients of all ages and with a variety of concerns. I love helping people tap into their inner strength and resources to find hope and build resilience when facing challenges or uncertainty. I have a special interest in positive psychology and mindfulness practices, of which I have experienced numerous benefits in my own life.
Hello, my name is Christina Ferber, and I am passionate about working with children, youth, and parents. I enjoy working with clients of all ages and with a variety of concerns. I love helping people tap into their inner strength and resources to find hope and build resilience when facing challenges or uncertainty. I have a special interest in positive psychology and mindfulness practices, of which I have experienced numerous benefits in my own life.
Matt Petrie - In Touch Psychology & Mediation
Psychologist, RPsych, MA QMed
Verified Verified
1 Endorsed
Leduc, AB T9E
My therapeutic approach is largely cognitive behavioural, although I regularly incorporate other empirically supported interventions (SFT, Mindfulness, Trauma Focused).
Welcome. I serve those clients with a broad spectrum of challenges and issues, ranging from anxiety and depression to trauma and addictions as well as anger management and marital separation. I work closely with individuals, couples, groups, adolescents and adults. Many of my clients find the addition of hypnosis helpful in resolving issues related to depression, anxiety, weight management, infertility, smoking cessation and pain management. My goal as a therapist/mediator is to help you find your "balanced life". As a registered psychologist I assist my clients to find balance in their lives.
My therapeutic approach is largely cognitive behavioural, although I regularly incorporate other empirically supported interventions (SFT, Mindfulness, Trauma Focused).
Welcome. I serve those clients with a broad spectrum of challenges and issues, ranging from anxiety and depression to trauma and addictions as well as anger management and marital separation. I work closely with individuals, couples, groups, adolescents and adults. Many of my clients find the addition of hypnosis helpful in resolving issues related to depression, anxiety, weight management, infertility, smoking cessation and pain management. My goal as a therapist/mediator is to help you find your "balanced life". As a registered psychologist I assist my clients to find balance in their lives.
Michelle Cherniawsky
Clinical Social Work/Therapist, MSW, RCSW, CHT
Verified Verified
Edmonton, AB T6C
My therapeutic approaches include solution focused therapy, cognitive behavioral therapy, mindfulness, Hakomi body-centered therapy, emotionally focused therapy and EMDR (Eye Movement Desensitization and Reprocessing).
Recognizing that it takes courage to reach out for help, I provide a safe, non-judgmental and supportive environment to nurture healing, learn new skills and foster hope. I love helping people to connect with their own strengths in order to make the changes they desire. My approach is one of compassion, respect and a fundamental belief in the goodness of people.
My therapeutic approaches include solution focused therapy, cognitive behavioral therapy, mindfulness, Hakomi body-centered therapy, emotionally focused therapy and EMDR (Eye Movement Desensitization and Reprocessing).
Recognizing that it takes courage to reach out for help, I provide a safe, non-judgmental and supportive environment to nurture healing, learn new skills and foster hope. I love helping people to connect with their own strengths in order to make the changes they desire. My approach is one of compassion, respect and a fundamental belief in the goodness of people.
I use key principles of NLP, developmental psychology, life coaching, EFT and mindfulness training to help people live healthier, happier and more relaxed life.
Master your mind, overcome your fear and reclaim your power. I provide coaching, counselling, psycho-education, and strategies to help you process and move forward to bolster your life happiness, inner peace and success in life transitions or behaviours of concern. I follow a neurodivergent affirming, person-centred, strengths-based and trauma-informed approach to helping people in a flow model approach.
I use key principles of NLP, developmental psychology, life coaching, EFT and mindfulness training to help people live healthier, happier and more relaxed life.
Master your mind, overcome your fear and reclaim your power. I provide coaching, counselling, psycho-education, and strategies to help you process and move forward to bolster your life happiness, inner peace and success in life transitions or behaviours of concern. I follow a neurodivergent affirming, person-centred, strengths-based and trauma-informed approach to helping people in a flow model approach.
I also draw from dialectical behavioural therapy skills, art therapy, attachment theory, mindfulness, and motivational interviewing.
It takes a lot of courage and insight to recognize when you need help to navigate challenges in life and I feel privileged to be able to support individuals seeking a better understanding of themselves and how they exist in the world. I have over 5 years of working with children, youth, and young adults in a variety of public and private mental health settings. I believe humans are driven by connection and I aim to provide an understanding of how the human brain has evolved to meet this need. I have a passion for working with individuals who experience symptoms of anxiety, depression, perfectionism, disordered eating, and athletes.
I also draw from dialectical behavioural therapy skills, art therapy, attachment theory, mindfulness, and motivational interviewing.
It takes a lot of courage and insight to recognize when you need help to navigate challenges in life and I feel privileged to be able to support individuals seeking a better understanding of themselves and how they exist in the world. I have over 5 years of working with children, youth, and young adults in a variety of public and private mental health settings. I believe humans are driven by connection and I aim to provide an understanding of how the human brain has evolved to meet this need. I have a passion for working with individuals who experience symptoms of anxiety, depression, perfectionism, disordered eating, and athletes.
I utilize many modalities including EMDR, Solution-Focused Therapy, ACT and Mindfulness.
Are you feeling overwhelmed, lost and struggling with a lack of meaning in life? I am here to support you. I will work collaboratively with you to reduce troubling symptoms and help you regain a sense of purpose and connection. I predominately work with clients who have experienced trauma, in addition to other concerns such as PTSD, anxiety, addiction and body image issues. I have experience working with people from various ethnic backgrounds, including Indigenous peoples and immigrants struggling with complex trauma and loss of culture.
I utilize many modalities including EMDR, Solution-Focused Therapy, ACT and Mindfulness.
Are you feeling overwhelmed, lost and struggling with a lack of meaning in life? I am here to support you. I will work collaboratively with you to reduce troubling symptoms and help you regain a sense of purpose and connection. I predominately work with clients who have experienced trauma, in addition to other concerns such as PTSD, anxiety, addiction and body image issues. I have experience working with people from various ethnic backgrounds, including Indigenous peoples and immigrants struggling with complex trauma and loss of culture.
Bharat Sharma
Drug & Alcohol Counsellor, RPC, MPCC, SAP, DAC, CCAC
Verified Verified
Edmonton, AB T6K
My process works with mind-body connection and mindfulness in the present moment.
Are you having problems with Mental health, Addiction, or in your relationship? As a Holistic therapist with over 10 years of experience, I am here to help. I can guide you through rebuilding trust, establishing clear communication channels, and restoring intimacy. If you’re looking for a couples therapist, you’ve probably tried to feel more alive, whole, and aligned relationship without success, and maybe you’re discouraged. I may help overcome these frustrations by using proven strategies to strengthen relationships. I use one of the most effective methods of counseling; CBT, Mindfullllnessss & Emotion-Focused Therapy (EFT).
My process works with mind-body connection and mindfulness in the present moment.
Are you having problems with Mental health, Addiction, or in your relationship? As a Holistic therapist with over 10 years of experience, I am here to help. I can guide you through rebuilding trust, establishing clear communication channels, and restoring intimacy. If you’re looking for a couples therapist, you’ve probably tried to feel more alive, whole, and aligned relationship without success, and maybe you’re discouraged. I may help overcome these frustrations by using proven strategies to strengthen relationships. I use one of the most effective methods of counseling; CBT, Mindfullllnessss & Emotion-Focused Therapy (EFT).
With the inclusion of mindfulness, breathing exercises, and somatics.
I am competent in assisting individuals in a trauma informed manner with anxiety and depression. While encouraging self-care, reflection, and committed actions towards their goals. I am a registered yoga teacher and enjoy incorporating aspects of yoga into the therapeutic process.
With the inclusion of mindfulness, breathing exercises, and somatics.
I am competent in assisting individuals in a trauma informed manner with anxiety and depression. While encouraging self-care, reflection, and committed actions towards their goals. I am a registered yoga teacher and enjoy incorporating aspects of yoga into the therapeutic process.
In my practice, I utilize many modalities including EMDR, Solution-Focused Therapy, and Mindfulness.
I am a Registered Psychologist and have been supporting clients for over 12 years in their pursuits of living more healthy and fulfilling lives. I predominately work with clients that have experienced trauma, in addition to other concerns such as anxiety, depression, grief, relationship issues, and stress. I believe that trauma involves feeling or experiencing a profound lack of safety. For that reason, I strive to create a warm, compassionate, and trusting space that allows for all of life's challenges to be addressed in a way that feels as safe as possible.
In my practice, I utilize many modalities including EMDR, Solution-Focused Therapy, and Mindfulness.
I am a Registered Psychologist and have been supporting clients for over 12 years in their pursuits of living more healthy and fulfilling lives. I predominately work with clients that have experienced trauma, in addition to other concerns such as anxiety, depression, grief, relationship issues, and stress. I believe that trauma involves feeling or experiencing a profound lack of safety. For that reason, I strive to create a warm, compassionate, and trusting space that allows for all of life's challenges to be addressed in a way that feels as safe as possible.
I work from a person-centered approach, using a variety of CBT, DBT, and mindfulness based interventions.
I am a kink-conscious, trauma-informed therapist that works with couples, ENM, and Polyamorous individuals, as well as sex therapy. I also take on a number of individual clients, that deal with a myriad of issues, including depression, anxiety, and trauma related concerns. I primarily serve adults and couples, but have experience with families and children.
I work from a person-centered approach, using a variety of CBT, DBT, and mindfulness based interventions.
I am a kink-conscious, trauma-informed therapist that works with couples, ENM, and Polyamorous individuals, as well as sex therapy. I also take on a number of individual clients, that deal with a myriad of issues, including depression, anxiety, and trauma related concerns. I primarily serve adults and couples, but have experience with families and children.
I also practice from the perspective of Mindfulness-Based Cognitive Therapy (MBCT) and Solution Focused Therapy (SFT).
Hi there! I am a Registered Provisional Psychologist. My area of interest is couples counselling and sex therapy. I believe our intimate relationships and sexuality are important factors in our health and well-being and I am passionate about creating a safe space for curiosity, exploration, and discovery in these areas. This may include; relationship issues, boundaries and communication, low sexual desire/drive, sexual pain, orgasm difficulties, erectile dysfunction, sexual self-esteem, and confidence. Other areas of counselling include; anxiety, depression, self-esteem, life transitions, stress, and emotional regulation.
I also practice from the perspective of Mindfulness-Based Cognitive Therapy (MBCT) and Solution Focused Therapy (SFT).
Hi there! I am a Registered Provisional Psychologist. My area of interest is couples counselling and sex therapy. I believe our intimate relationships and sexuality are important factors in our health and well-being and I am passionate about creating a safe space for curiosity, exploration, and discovery in these areas. This may include; relationship issues, boundaries and communication, low sexual desire/drive, sexual pain, orgasm difficulties, erectile dysfunction, sexual self-esteem, and confidence. Other areas of counselling include; anxiety, depression, self-esteem, life transitions, stress, and emotional regulation.
Meena Ramaswamy
Psychologist, MC, RPsych, CHT
Verified Verified
5 Endorsed
Edmonton, AB T6M
Waitlist for new clients
I am a Certified Hakomi Therapist (a somatic, mindfulness-based, experiential therapy) and trained in Standard and Attachment-Focused EMDR, AEDP, Mindful Self-Compassion, and EFT for couples.
I work with clients and their personal challenges with care, warmth, compassion, and curiosity. We explore the barriers that hold you back from having the life you desire. My focus is to guide you towards a deeper level of change. We do this by exploring the patterns keeping you stuck, beliefs that limit you, and thoughts that cause you distress. Often these patterns are rooted in the past due to early attachment, developmental, relational and shock trauma. Processing these experiences in a safe therapeutic relationship, allows us to heal the past and move to a place of authenticity, integrity, and satisfaction in our lives.
I am a Certified Hakomi Therapist (a somatic, mindfulness-based, experiential therapy) and trained in Standard and Attachment-Focused EMDR, AEDP, Mindful Self-Compassion, and EFT for couples.
I work with clients and their personal challenges with care, warmth, compassion, and curiosity. We explore the barriers that hold you back from having the life you desire. My focus is to guide you towards a deeper level of change. We do this by exploring the patterns keeping you stuck, beliefs that limit you, and thoughts that cause you distress. Often these patterns are rooted in the past due to early attachment, developmental, relational and shock trauma. Processing these experiences in a safe therapeutic relationship, allows us to heal the past and move to a place of authenticity, integrity, and satisfaction in our lives.
Michele Angeline Theoret
Psychologist, MACP, RPsych
Verified Verified
Edmonton, AB T6X
Waitlist for new clients
I utilize a variety of therapeutic modalities including mindfulness, yoga, somatic, compassion-focused therapy, EMDR therapy, Sports Psychology, DBT, and Gottman couples therapy, in order to support individuals in being more connected, current, and creative in their relationship with themselves and the world.
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by outdated narratives as a result of past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about "who am I?" "How did I get to this point?" "What else might be possible?". I have always been fascinated with how our experiences shape us and how we may discover meaning and inspiration. During this quest I have worked as a strength & conditioning coach, yoga teacher, and counsellor and these experiences have uniquely shaped how I show up as a therapist.
I utilize a variety of therapeutic modalities including mindfulness, yoga, somatic, compassion-focused therapy, EMDR therapy, Sports Psychology, DBT, and Gottman couples therapy, in order to support individuals in being more connected, current, and creative in their relationship with themselves and the world.
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by outdated narratives as a result of past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about "who am I?" "How did I get to this point?" "What else might be possible?". I have always been fascinated with how our experiences shape us and how we may discover meaning and inspiration. During this quest I have worked as a strength & conditioning coach, yoga teacher, and counsellor and these experiences have uniquely shaped how I show up as a therapist.
I draw from Cognitive Behaviour Therapy, Mindfulness-Based Therapy, Humanistic/Client-Centered Therapy, Solution-Focused Therapy, and Systemic/Structural Therapy.
I am a Registered Clinical Psychologist with experience in both hospital and private practice settings. I believe a holistic approach to client care is important to promote well-being. I consider physical, mental, developmental, behavioral, interpersonal, social, and spiritual factors to understand your needs, to personalize techniques/coping strategies, and to promote personal growth and healing. I work to develop an accepting and understanding environment to help you to become more aware of attitudes, thoughts, and beliefs that are negatively affecting your mood, behaviours, and physiology.
I draw from Cognitive Behaviour Therapy, Mindfulness-Based Therapy, Humanistic/Client-Centered Therapy, Solution-Focused Therapy, and Systemic/Structural Therapy.
I am a Registered Clinical Psychologist with experience in both hospital and private practice settings. I believe a holistic approach to client care is important to promote well-being. I consider physical, mental, developmental, behavioral, interpersonal, social, and spiritual factors to understand your needs, to personalize techniques/coping strategies, and to promote personal growth and healing. I work to develop an accepting and understanding environment to help you to become more aware of attitudes, thoughts, and beliefs that are negatively affecting your mood, behaviours, and physiology.
I believe in using evidence-based approaches and draw from many therapeutic modalities including DBT, trauma-informed care, and mindfulness-based CBT.
Therapy can often feel overwhelming and scary, which is why I focus on creating a safe and secure foundation within the therapeutic space. I believe that this foundation begins from a relational approach, so I ensure that my practice is grounded in collaboration. I focus sessions on creating a non-judgmental space for you to be unapologetically vulnerable. I will meet you in each session with compassion, empathy, and warmth, and support you in building new coping tools to build on the strengths and skills that you already have.
I believe in using evidence-based approaches and draw from many therapeutic modalities including DBT, trauma-informed care, and mindfulness-based CBT.
Therapy can often feel overwhelming and scary, which is why I focus on creating a safe and secure foundation within the therapeutic space. I believe that this foundation begins from a relational approach, so I ensure that my practice is grounded in collaboration. I focus sessions on creating a non-judgmental space for you to be unapologetically vulnerable. I will meet you in each session with compassion, empathy, and warmth, and support you in building new coping tools to build on the strengths and skills that you already have.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.