Cognitive Behavioural (CBT) Therapists in Wabasca, AB
Healing for the mind, body, and soul. Michelle has a passion for guiding people inside of themselves so that they can create a life that truly aligns with who they are – not who they have had to be to survive. With a profound understanding of the interconnectedness of mind, body, and spirit, Michelle’s approach to therapy combines modern therapeutic techniques with spiritual and energetic practices.
Healing for the mind, body, and soul. Michelle has a passion for guiding people inside of themselves so that they can create a life that truly aligns with who they are – not who they have had to be to survive. With a profound understanding of the interconnectedness of mind, body, and spirit, Michelle’s approach to therapy combines modern therapeutic techniques with spiritual and energetic practices.
I am a Registered Psychologist who can help you change your Depression, Anxiety, Stress, Sleep concerns, Addictions, Trauma, Relationship problems, or General life concerns. My practice serves all ages. I also offer Individual, Couples, Family, and Play Therapy. I do a range of assessments, too. I am a certified ADHD assessor and I provide ADHD treatment. Since I am also a trauma specialist, I will travel to a company or organization's site that has experienced trauma or death. At Northern Alberta Psychological Services, we help you soar above the concerns of today!
I am a Registered Psychologist who can help you change your Depression, Anxiety, Stress, Sleep concerns, Addictions, Trauma, Relationship problems, or General life concerns. My practice serves all ages. I also offer Individual, Couples, Family, and Play Therapy. I do a range of assessments, too. I am a certified ADHD assessor and I provide ADHD treatment. Since I am also a trauma specialist, I will travel to a company or organization's site that has experienced trauma or death. At Northern Alberta Psychological Services, we help you soar above the concerns of today!
More Therapists Nearby
Andrea uses CBT, client-centered, and behavioral therapy, tailoring her approach to each client’s needs.
Andrea is a Registered Psychologist who is passionate about working with children, adolescents, and their families. She is dedicated to supporting the growth and development of individuals and family units by addressing their unique needs. Andrea strives to create a safe and inclusive space for individuals from all cultures, races, sexual orientations, gender identities, and socioeconomic backgrounds. In her practice, Andrea takes a holistic approach, considering each individual's physical, personal, cultural, social, and emotional well-being.
Andrea uses CBT, client-centered, and behavioral therapy, tailoring her approach to each client’s needs.
Andrea is a Registered Psychologist who is passionate about working with children, adolescents, and their families. She is dedicated to supporting the growth and development of individuals and family units by addressing their unique needs. Andrea strives to create a safe and inclusive space for individuals from all cultures, races, sexual orientations, gender identities, and socioeconomic backgrounds. In her practice, Andrea takes a holistic approach, considering each individual's physical, personal, cultural, social, and emotional well-being.
Cognitive Behavioral Therapy ( CBT) helps you recognize how your thoughts impact your emotions and actions, leading to negative outcomes.
Now accepting new clients! Are you facing challenges in your relationships—with yourself or others? Whether you're navigating dating, new relationships, divorce, the loss of a partner, or shifts in identity and connection, I’m here to help. I offer a safe, compassionate space to explore relationship dynamics, set healthy boundaries, and rebuild self-worth. Together, we’ll gain insight to foster healthier, more fulfilling connections, manage emotional stress, and heal unhealthy patterns. You don’t have to do this alone—support is here.
Cognitive Behavioral Therapy ( CBT) helps you recognize how your thoughts impact your emotions and actions, leading to negative outcomes.
Now accepting new clients! Are you facing challenges in your relationships—with yourself or others? Whether you're navigating dating, new relationships, divorce, the loss of a partner, or shifts in identity and connection, I’m here to help. I offer a safe, compassionate space to explore relationship dynamics, set healthy boundaries, and rebuild self-worth. Together, we’ll gain insight to foster healthier, more fulfilling connections, manage emotional stress, and heal unhealthy patterns. You don’t have to do this alone—support is here.
As a therapist who goes to therapy, I speak from the heart when I talk about the vulnerability and courage it takes to reach out for support.
As your therapist, my approach is Person-Centered and Strength-Based. My style is warm and collaborative, where I am committed to meeting you where you are, and offering a safe, non-judgmental and nurturing space - one dedicated to your healing journey. I prioritize building strong therapeutic bonds while recognizing the significance of trust, transparency and authenticity within that relationship. I am deeply passionate about providing therapy that honors the unique needs of each client.
As a therapist who goes to therapy, I speak from the heart when I talk about the vulnerability and courage it takes to reach out for support.
As your therapist, my approach is Person-Centered and Strength-Based. My style is warm and collaborative, where I am committed to meeting you where you are, and offering a safe, non-judgmental and nurturing space - one dedicated to your healing journey. I prioritize building strong therapeutic bonds while recognizing the significance of trust, transparency and authenticity within that relationship. I am deeply passionate about providing therapy that honors the unique needs of each client.
An important part of therapy is the relationship. Building relationships with clients and creating a therapeutic alliance is very important. It is about being authentic and having a genuine concern for the people and their pain. As a Counsellor I believe in embracing hope for those in distress and crisis that sheds light on their journey to wellness. In my practice I work with clients to use the tools they find helpful for them to effectively navigate difficult life issues. I love the quote that we are all just here "WALKING EACH OTHER HOME" Ram Dass.
An important part of therapy is the relationship. Building relationships with clients and creating a therapeutic alliance is very important. It is about being authentic and having a genuine concern for the people and their pain. As a Counsellor I believe in embracing hope for those in distress and crisis that sheds light on their journey to wellness. In my practice I work with clients to use the tools they find helpful for them to effectively navigate difficult life issues. I love the quote that we are all just here "WALKING EACH OTHER HOME" Ram Dass.
I am a registered psychologist with a master's degree in psychological counselling from Athabasca University. I enjoy working with people aged 8 years and older with a variety of concerns. My unique approach to counselling includes the use of many techniques customized to meet the needs of the client. Some examples may include infusing art, smudging, cards, games and other strategies as a venue for therapy. For others, there may be a focus on talking out the issues you are experiencing and engaging in mindfulness. I enjoy building a unique approach for each person that I see in order to help you the best way I can.
I am a registered psychologist with a master's degree in psychological counselling from Athabasca University. I enjoy working with people aged 8 years and older with a variety of concerns. My unique approach to counselling includes the use of many techniques customized to meet the needs of the client. Some examples may include infusing art, smudging, cards, games and other strategies as a venue for therapy. For others, there may be a focus on talking out the issues you are experiencing and engaging in mindfulness. I enjoy building a unique approach for each person that I see in order to help you the best way I can.
My clients say: "I just want to feel a sense of peace again. I haven't felt joy for too long. I don't know why I feel sad and angry all the time." These are statements my clients often say to me when I am learning about them. In womanhood, there are complex reasons why women struggle. I look at areas like work, intimate partnership/s, friendships, physical health, childhood experiences, female biology, the relationship with the self, and the relationship with spirituality (how to make life meaningful) to help untangle the emotional web women feel stuck in. I gently teach women how to begin the process of healing by looking within.
My clients say: "I just want to feel a sense of peace again. I haven't felt joy for too long. I don't know why I feel sad and angry all the time." These are statements my clients often say to me when I am learning about them. In womanhood, there are complex reasons why women struggle. I look at areas like work, intimate partnership/s, friendships, physical health, childhood experiences, female biology, the relationship with the self, and the relationship with spirituality (how to make life meaningful) to help untangle the emotional web women feel stuck in. I gently teach women how to begin the process of healing by looking within.
Mental health therapy appointments are available Monday to Friday, and are offered in person, virtually, and by phone. We offer an initial free 15 minute phone consultation to help determine if Swan Therapeutic Services is a good fit for you. Sessions are person-centered and strength-based, guided by compassion, and will move at the client's pace.
Mental health therapy appointments are available Monday to Friday, and are offered in person, virtually, and by phone. We offer an initial free 15 minute phone consultation to help determine if Swan Therapeutic Services is a good fit for you. Sessions are person-centered and strength-based, guided by compassion, and will move at the client's pace.
Hi! I'm Emilee and I am a graduate of Briercrest Seminary with a Masters in Marriage and Family Therapy. Before I started counselling I used my background of Early Childhood Education to work with children in daycare, playschool settings as well as a nanny. These years working with children and their families led me to counselling as a way to support entire families by supporting the individual members.
Hi! I'm Emilee and I am a graduate of Briercrest Seminary with a Masters in Marriage and Family Therapy. Before I started counselling I used my background of Early Childhood Education to work with children in daycare, playschool settings as well as a nanny. These years working with children and their families led me to counselling as a way to support entire families by supporting the individual members.
Online Therapists
I'm licensed in AB and work with several interventions including those found in CBT and EMDR.
Life is full of challenges. Life transitions, difficult decisions, family conflict, anxiety, depression, grief, self-esteem concerns, and trauma are just some of the things that you can tackle alone. However, these challenges can seem less daunting, and the journey less lonely, when you have someone who will walk along side of you. Whether you find yourself in crisis or would describe yourself as high-functioning, I encourage you to book a free 15-minute consult to learn more about how I can help you navigate these life challenges.
I'm licensed in AB and work with several interventions including those found in CBT and EMDR.
Life is full of challenges. Life transitions, difficult decisions, family conflict, anxiety, depression, grief, self-esteem concerns, and trauma are just some of the things that you can tackle alone. However, these challenges can seem less daunting, and the journey less lonely, when you have someone who will walk along side of you. Whether you find yourself in crisis or would describe yourself as high-functioning, I encourage you to book a free 15-minute consult to learn more about how I can help you navigate these life challenges.
Common modalities used in therapy are: EMDR, ART (Accelerated Resolution Therapy), Somatic Experiencing, CBT, Exposure Therapy, Hypnotherapy, and Cognitive Processing Therapy.
Curated couples therapy creates a space to reignite desire and deepen connection. Using guided, sensate-focused practices that nurture the 8 types of intimacy, enhance integrity, and strengthen communication, couples rediscover each other with intention and build a meaningful bond rooted in passion, presence, and emotional alignment.
Common modalities used in therapy are: EMDR, ART (Accelerated Resolution Therapy), Somatic Experiencing, CBT, Exposure Therapy, Hypnotherapy, and Cognitive Processing Therapy.
Curated couples therapy creates a space to reignite desire and deepen connection. Using guided, sensate-focused practices that nurture the 8 types of intimacy, enhance integrity, and strengthen communication, couples rediscover each other with intention and build a meaningful bond rooted in passion, presence, and emotional alignment.
CBT for anxiety & Depression; CT-R for individuals and families recovering from injury or illness; CPT for Trauma & PTSD; Mindfulness; DBT; Narrative; SAGE for PD's & Emotion Dysregulation and more
Summer Special
Mondays June 23, July 7 & 21, August 4 & 18 - 50min/ $100/ 2 activities.
New intakes are always welcome. I welcome those struggling with Anxiety, Depression, Loneliness, unprocessed trauma, "ADHD" symptoms and substance use. Together we will use my 20+ years of experience and training to get you back to enjoying life. I create sessions that enable you to learn new information, practice new skills, develop a positive sense of self and strengthen your ability to live each day feeling satisfied and successful. Let's get you back to enjoying life!
CBT for anxiety & Depression; CT-R for individuals and families recovering from injury or illness; CPT for Trauma & PTSD; Mindfulness; DBT; Narrative; SAGE for PD's & Emotion Dysregulation and more
Summer Special
Mondays June 23, July 7 & 21, August 4 & 18 - 50min/ $100/ 2 activities.
New intakes are always welcome. I welcome those struggling with Anxiety, Depression, Loneliness, unprocessed trauma, "ADHD" symptoms and substance use. Together we will use my 20+ years of experience and training to get you back to enjoying life. I create sessions that enable you to learn new information, practice new skills, develop a positive sense of self and strengthen your ability to live each day feeling satisfied and successful. Let's get you back to enjoying life!
I work from a trauma-informed lens, recognizing the deep impact of past experiences on present well-being, and I integrate evidence-based modalities such as Narrative Therapy, Cognitive Behavioral Therapy ( CBT), Single Session, Solution Focused, and trauma-focused interventions.
As a therapist registered in Alberta, and British Columbia, I am committed to supporting individuals in their journey toward healing, growth, and self-discovery. I am experienced in working with adults and youth. I am passionate about helping people navigate life challenges such as managing stress, anxiety, depression, understanding and embracing neurodivergence. I can offer empathy and practical insights when supporting those who are dedicated to high-pressure, service-oriented work. My therapeutic approach is rooted in empathy, respect, and belief in the inherent resilience of each individual.
I work from a trauma-informed lens, recognizing the deep impact of past experiences on present well-being, and I integrate evidence-based modalities such as Narrative Therapy, Cognitive Behavioral Therapy ( CBT), Single Session, Solution Focused, and trauma-focused interventions.
As a therapist registered in Alberta, and British Columbia, I am committed to supporting individuals in their journey toward healing, growth, and self-discovery. I am experienced in working with adults and youth. I am passionate about helping people navigate life challenges such as managing stress, anxiety, depression, understanding and embracing neurodivergence. I can offer empathy and practical insights when supporting those who are dedicated to high-pressure, service-oriented work. My therapeutic approach is rooted in empathy, respect, and belief in the inherent resilience of each individual.
WJW Counselling and Mediation
Clinical Social Work/Therapist, BA, BSW, MSW, RSW, ARB
Peace River, AB T8S
Are you feeling overwhelmed with chronic stress and emotionally drained from the issues and conflicts in your life? I can help you navigate and cope with whatever challenges you're facing. My results-oriented approach helps clients move through the counselling and mediation process efficiently, without the need for long-term, ongoing therapy. I specialize in couples counselling, separation and divorce mediation, family mediation, and parent coordination. With over 25 years of experience in conflict resolution, I have developed an approach that helps clients resolve issues quickly and efficiently to move forward and enjoy life fully.
Are you feeling overwhelmed with chronic stress and emotionally drained from the issues and conflicts in your life? I can help you navigate and cope with whatever challenges you're facing. My results-oriented approach helps clients move through the counselling and mediation process efficiently, without the need for long-term, ongoing therapy. I specialize in couples counselling, separation and divorce mediation, family mediation, and parent coordination. With over 25 years of experience in conflict resolution, I have developed an approach that helps clients resolve issues quickly and efficiently to move forward and enjoy life fully.
Do you sit next to your spouse yet feel distant and alone? Perhaps you feel unheard, betrayed or disrespected? Are you tired of fighting all the time and just want to stop hurting each other? You are not alone!
Do you sit next to your spouse yet feel distant and alone? Perhaps you feel unheard, betrayed or disrespected? Are you tired of fighting all the time and just want to stop hurting each other? You are not alone!
Stressed? Anxious? Lacking Direction or Purpose? I am here to help you navigate life's transitions and changes. I have over 20 years' experience in empowering you to live your truth and create lasting change. I have a Bachelor of Science in Psychology and I am a Master Therapeutic Counsellor-MTC, as well as a Registered Therapeutic Counsellor-RTC. I work with individuals from all walks of life including the LGBTQ community.
Stressed? Anxious? Lacking Direction or Purpose? I am here to help you navigate life's transitions and changes. I have over 20 years' experience in empowering you to live your truth and create lasting change. I have a Bachelor of Science in Psychology and I am a Master Therapeutic Counsellor-MTC, as well as a Registered Therapeutic Counsellor-RTC. I work with individuals from all walks of life including the LGBTQ community.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Wabasca
See More Cognitive Behavioral (CBT) CounsellorsCognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.