I utilize a variety of therapeutic modalities including mindfulness, yoga, somatic stress relief, compassion-focused therapy, EMDR therapy, dialectical behavioral therapy (DBT), Gottman couples therapy, and narrative techniques in order to support individuals in being more connected, current, and creative in their
with themselves and the world.
I help clients shift from just surviving into thriving; shifting from reactivity and realigning with who and how we want to be. My focus is on creating safe trauma-informed spaces, meeting clients where they are at, and inspiring a compassionate curiosity about: who we are, how we arrived here, and what else might be possible. I have always been fascinated with how our experiences shape us and how we find meaning and inspiration. During this quest I have worked as a personal trainer/strength and conditioning coach, yoga teacher, and psychologist and these experiences have uniquely shaped my perspective as a therapist.