Mindfulness-Based (MBCT) Therapists in Vegreville, AB

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Photo of Karlana Noel, Counsellor in Vegreville, AB
Karlana Noel
Counsellor, MACP, RCC, RCT, CCC, CYCC
Verified
The therapeutic modalities that I often utilize with clients include Cognitive-behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, mindfulness , and solution-focused therapy.
I believe therapy provides an opportunity for individuals to express themselves and work towards independence, personal strength, and individual goals. Each and everyone who comes to therapy has their values, beliefs, perspectives, and coping abilities, therefore, when utilizing the most ideal approaches and therapeutic modalities to support each client achieve their goals.
(587) 853-6781 
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Vegreville, AB T9C
Offers online therapy
Photo of Shayla S Dube, Clinical Social Work/Therapist in Vegreville, AB
Shayla S Dube
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
I am grateful and honoured that you stopped by to visit my profile, welcome! My name is Shayla and I believe that you are here for a reason. We are all born with inherent strengths and resilience, however; when we encounter adversities, grief and trauma in different stages of our lives, we can sometimes start feeling hopeless & depleted. Our eyes can start seeing only dark and miss the light within us. My purpose is to partner and collaborate with you, bearing witness to your story with empathy. I assert myself as a non judgemental and compassionate space holder, who walks alongside you to facilitate healing.
(587) 804-2116 
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Vegreville, AB T9C
Offers online therapy
Waitlist for new clients
Photo of Autumn Leaf Expressive Arts Therapy, Licensed Professional Counsellor in Vegreville, AB
Autumn Leaf Expressive Arts Therapy
Licensed Professional Counsellor, BSW, RSW, RTC, MA
Verified
Heather Frayne, Licensed Professional Counsellor and Expressive Arts Therapist, can help you tap into your deeper reserves of wellness and healing. Are you experiencing depression, anxiety, grief and loss, change and transition? Ready to heal past trauma? Want to expand your creativity and resilience? Get unstuck with trauma-informed, arts-based therapy.
(825) 250-3885 
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Office is near:
Vegreville, AB T9C
Offers online therapy

Online Therapists

Photo of Lynette Beauchamp, Clinical Social Work/Therapist in Vegreville, AB
Lynette Beauchamp
Clinical Social Work/Therapist, BSW, RSW
Verified
I use a variety of approaches including Cognitive Behavioural Techniques, Mindfulness , Dialectic Behavioural Therapy, Prolonged Grief Disorder Therapy, Gottman’s Couples Method.
Everyone has strengths and resources to work through life's challenges however at times we feel overwhelmed and lose sight of these strengths. I’m here to listen, to help you heal, and to empower you to make the changes needed for you to reach your goals. Whether you are experiencing relationship struggles, work/life stress, anxiety, depression, grief, low self-worth or other mental health issue, counselling might be just what is needed.
(780) 962-0661 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Sharan K Saini, Psychologist in Vegreville, AB
Sharan K Saini
Psychologist, MA, RPsych
Verified
I integrate spirituality and mindfulness principles with evidence-based treatments such as CBT, EMDR, Exposure-based modalities, Somatic, DBT, and others.
Are past or current experiences holding you back from living life to the fullest? Stressful life events, traumatic experiences, and relationship issues can leave unresolved negative feelings that keep you stuck in dysfunctional patterns of belief and behaviour. Working through these challenges is not easy, but doing so brings meaning to life; I offer a safe and compassionate space for you to do so. Please contact me for a free 15-minute consult or book online at www.eastwestpsychology.ca
(587) 415-7243 
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Edmonton, AB T6E
Offers online therapy
Waitlist for new clients
Photo of Gina Schmidt, Clinical Social Work/Therapist in Vegreville, AB
Gina Schmidt
Clinical Social Work/Therapist, MSW, RSW
Verified
I use a variety of approaches to work with my clients including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Self Regulation Therapy (SRT) and Mindfulness .
Life can be challenging. We've all been there. And sometimes we need a little extra support to get through them. I am a social worker with a Masters in Clinical Social Work. I have worked in a hospital in mental health for the past 10 years and have transitioned my knowledge and experience into private practice. I work primarily with adults who struggle with borderline personality, anxiety, depression, trauma, grief and substance abuse. I have been formally trained in Dialectical Behaviour Therapy and spent 8 years on a hospital DBT team as a skills facilitator and individual therapist.
(866) 281-7150 
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St Albert, AB T8N
Offers online therapy
Photo of Christa Stehr, Psychologist in Vegreville, AB
Christa Stehr
Psychologist, BEd, MACP
Verified
Hello, and welcome. Life comes with many challenges. At times, we are able to manage these challenges on our own and sometimes we need some help. I am here to help with issues such as anxiety, depression, family conflict, parenting, stress and burnout, grief and loss, trauma, relationship difficulties, effective communication, life transitions (such as children leaving home or moving into retirement) and adjustment issues (such as losing a job or the breakdown of a relationship). I also offer skills training in parenting, discipline, mindfulness , communication, cognitive modification and emotional management.
(587) 741-5023 
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Edmonton, AB T5T
Offers online therapy
Photo of Michelle C Kropp @ M K Psychology, Counsellor in Vegreville, AB
Michelle C Kropp @ M K Psychology
Counsellor, MACP
Verified
I offer Cognitive-Behaviour therapy, somatic and mindfulness -based tools, and strategies.
I bring with me over 25 years of experience working in education, mental health, and social work. I continue to work as a school counsellor and am an advocate for children, parents, and teachers. I enjoy working with teens, adults, and seniors who seek help with various issues such as depression, anxiety, stress, trauma, and life transitions. I am passionate about career counselling, workplace bullying and harassment, addictions, and working with parents/teens of blended families, or those experiencing high conflict divorces. Whether you seek to clarify values, address specific concerns, or examine decisions, therapy can help.
(587) 570-4737 
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Sherwood Park, AB T8A
Offers online therapy
Photo of Stephanie Yang, Registered Provisional Psychologist in Vegreville, AB
Stephanie Yang
Registered Provisional Psychologist, MC
Verified
I use techniques from acceptance and commitment therapy, feminist therapy, mindfulness -based interventions, and attachment-based therapy.
I am a registered provisional psychologist in Alberta. As a therapist who uses an attachment-based lens, I believe hurt is often rooted in old wounds caused through relationships across the lifespan. As such, I also believe healing happens through relationships and we will work together to meet your goals and help you move forward on a path of healing. I take a humanistic and strengths-based approach in which I believe you have inherent value simply by being human. All individuals regardless of where they are at in their journeys or what struggles they experience have strengths that can be built on to move towards an authentic life.
(825) 250-3855 
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Edmonton, AB T6E
Offers online therapy
Photo of Pamela Hillaby, Psychologist in Vegreville, AB
Pamela Hillaby
Psychologist, M Ed, RPsych
Verified
My approach promotes well-being on multiple levels and includes somatic therapy, EMDR, hypnosis, mindfulness , as well as more traditional CBT and solution-focused talk therapies.
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
(587) 415-2684 
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Edmonton, AB T6X
Offers online therapy
Photo of Cristina Orobio, Pre-Licensed Professional in Vegreville, AB
Cristina Orobio
Pre-Licensed Professional, BSc, MC
Verified
I also draw from other modalities including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Mindfulness -Based Therapy, Dialectical Behavior Therapy (DBT), Play Therapy, and The Gottman Method.
Hello! My name is Cristina. My fascination with the human brain and my passion for helping people have led me to pursue my education and a career in the mental health field - and I love it! Over the years, I’ve gained invaluable experience working with children and adults with neurodevelopmental disorders including Autism, ADHD, and intellectual disabilities. I’ve also acquired experience working with high-risk youth and young adults faced with addiction and trauma. I aspire to continue providing supports and services to individuals and families with various mental health and wellness needs.
(587) 817-2552 
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Edmonton, AB T6X
Offers online therapy
Photo of Peter Gregg, Psychologist in Vegreville, AB
Peter Gregg
Psychologist, BA, MACP, R Psych
Verified
I use a collaborative approach that is tailored to each individual, using various techniques including cognitive behaviour therapy, acceptance and commitment therapy, the "empty chair technique", mindfulness , relaxation techniques, goal setting, narrative therapy, exposure and response prevention, psycho-education, and harm reduction.
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.
(587) 600-3085 
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Sherwood Park, AB T8B
Offers online therapy
Photo of Milana Ackov, Registered Provisional Psychologist in Vegreville, AB
Milana Ackov
Registered Provisional Psychologist, MA
Verified
Milana works from a person-centred approach and brings in tools and techniques from Solution Focused Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness .
Milana Ackov is a Registered Provisional Psychologist (3566p) in Edmonton, Alberta and is a member of Psychologist Association of Alberta (PAA). Milana appreciates that your mental health is a journey and believes that each person brings their own unique story to counselling. Making the choice to reach out for support can be intimidating and overwhelming, so Milana works to provide a safe, relaxed, and non-judgemental space for each client. She believes that each client can bring about positive change with the right tools and support.
(825) 254-5829 
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Edmonton, AB T6E
Offers online therapy
Photo of Jerry Rothenberg in Vegreville, AB
Jerry Rothenberg
Dip, Psych, BFA
l worked as Senior Supervisor for Tower Hamlets College Counselling Training for 10 years and now am Clinical Supervisor for Mindfulness and Counselling Diploma Course, UK.
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
(780) 437-2883 
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Edmonton, AB T6M
Offers online therapy
Photo of Nadia Herman, Psychologist in Vegreville, AB
Nadia Herman
Psychologist, MC
Verified
I am a Registered Provisional Psychologist, with additional training in trauma, child development, and therapeutic play interventions. I use a variety of treatment modalities according to the needs of each client including Person-Centered Therapy, Mindfulness , Narrative Therapy, and Cognitive Behavioral Therapy. I have practiced in a non-profit organization and private practice settings, with adults, teens, children, and families. Issues clients commonly present with in my practice include anxiety, depression, negative self image, stress and relationship issues.
(587) 801-1682 
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Camrose, AB T4V
Offers online therapy
Photo of Christina Elizabeth McLEOD, Counsellor in Vegreville, AB
Christina Elizabeth McLEOD
Counsellor, MC, BEd, BPE, CCC
Verified
I also use mindfulness -based Cognitive Therapy (MBCT) and solution focused therapies in my practice.
I am a Canadian Certified Counsellor practicing in St. Albert, Alberta. I work primarily with children between the ages of 4 to 12. I have 30+ years of experience working with children in school based and athletic settings. Experiencing challenges as a child is often scary and overwhelming. I support children in developing the understanding, language, and skills they need to overcome challenges with school, sport, peers, and relationships. I believe that all children have the ability to become resilient and often simply need some understanding and a few skills to help them rediscover the joys of being a child.
(825) 254-5687 
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St Albert, AB T8N
Offers online therapy
Photo of Agitha Valiakalayil, Psychologist in Vegreville, AB
Agitha Valiakalayil
Psychologist, MSc, PhD, RPsych
Verified
, cognitive-behavioural, interpersonal, acceptance and commitment, mindfulness ) to assist clients in recovering from mental health challenges.
A different life begins with you. I believe all people possess the ability to create positive changes in their lives. My goal is to help you access those inner resources and provide you with the support, tools, and guidance to meet your life objectives. As a doctoral-trained clinical psychologist, I bring a variety of different skills and perspectives to help you see your challenges in different ways. I consider it a privilege to journey with you on the process of self-discovery.
(855) 737-3654 
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Edmonton, AB T6H
Offers online therapy
Photo of Chantal Jackson, Psychologist in Vegreville, AB
Chantal Jackson
Psychologist, MA, R Psych, CHT
Verified
From a place of compassion, non-judgment, and curiosity, I work with clients of all ages, in French or English, to help them identify conscious and unconscious patterns of thoughts, core beliefs and behaviours that impact their current way of being in the world. I work with clients in mindfulness and self-attunement, connecting to the body's wisdom in order to make sense of their experiences. Clients are supported toward meaningful change that is sustained through updated beliefs, increased skills, improved self-awareness and a new way of standing in the world.
(587) 209-4963 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Cybil Schaffer - Schaffer Psychology Inc., Psychologist in Vegreville, AB
Cybil Schaffer - Schaffer Psychology Inc.
Psychologist, PsyD, MA
Verified
Welcome! Finding the right therapist can often be a lengthy and challenging process, and I believe that a good therapist starts with a good trusting relationship which is what I can provide for you. I am a Registered Psychologist (5691) and director of Schaffer Psychology Inc. My treatment approaches that I have experience in are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Therapy, Psychodynamic Theory and Mindfulness .
(587) 844-6688 
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Spruce Grove, AB T7X
Offers online therapy
Waitlist for new clients
Photo of Denise Stacey, Registered Provisional Psychologist in Vegreville, AB
Denise Stacey
Registered Provisional Psychologist, MACP
Verified
Drawing from CBT, Solution Focused, Mindfulness CBT, Emotion Focused and or Spiritually Augmented CBT perspectives, we will work together to strengthen existing coping strategies and add new ones if needed.
Are you tired of running the hamster wheel? Not sure if you can keep juggling the balls of life?Whether it's a child with big emotions, a thought cycle you're stuck in or just everything seems overwhelming, my goal is to walk alongside you and provide support in helping you figure out what works best for you to be your best self. From ADHD, anxiety, depression, life transitions and relationship dynamics, I have provided a supportive sounding board for those seeking a different perspective into their journey.
(587) 418-4403 
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Fort Saskatchewan, AB T8L
Offers online therapy

See more therapy options for Vegreville

Mindfulness-Based (MBCT) Counsellors
For clients in Vegreville with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Vegreville can help with issues like anxiety and depression in their role as Vegreville MBCT counsellors.