& EMDR in my practice to help you explore your barriers, while allowing you to take back control of your life & learn new tools and skills.
Everyday, you wake up, wanting to stay in bed, asking yourself "what's the point", feel stuck, alone, overwhelmed, worried, stressed, nervous, and/or depressed. Maybe thinking to yourself, I'm not good enough or I am a failure. You have barriers in your life that may have caused some of the thoughts and symptoms above such as a recent grief, loss, or past childhood event that still lingers in your mind and sets you back. If you are looking something different, better, or more, we can work together on creating a plan that will help guide you, support you, and increase hope for a better functioning, healthier, and happier life.