Therapists in Sylvan Lake, AB

Anxiety, depression, low self-esteem, stress, feeling "stuck", communication, boundaries and relationship problems are just some of the things people may experience throughout the course of their lives. Sometimes these are ongoing struggles, while sometimes they are more situation specific. Whatever struggle you are experiencing, you don't have to go through it alone.

Are you experiencing distressing memories, images, thoughts, and perceptions of your traumatic experience? Maybe you are encountering nightmares and flashbacks and reliving the events as if they were still happening increasing irritability, difficulty sleeping, hyper-vigilance, exaggerated startle responses, and detachment from those around you. Your experience may have triggered your inner alarm system keeping you in a place where you think you can’t escape your feelings and feel out of control.

Welcome! My specialty is working with people who struggle with anxiety, depression, relationship issues, ADHD, emotional regulation and those who present with risky behaviors, such as addictions. I am a certified hypnotherapist and work with adults and couples using hypnotherapy, a systems approach, and Compassion Focused therapy. When dealing with adult individuals, couples, or teens, I understand that everyone needs to be respected and heard. It is my belief that everyone has a story to tell, and has a desire to be connected to those around them.

I practice trauma-informed therapy. I believe non-judgmental acceptance & validation are key in supporting a client on their unique healing journey. Problems have causes that need to be examined. There are reasons we react and respond the way we do. I work with trauma and anxiety disorders including trauma from past abuse; grief and loss; challenges with family dynamics; and life transitions (divorce, empty nest, retirement). I do NOT work with addictions NOR in a consulting capacity for legal or employment requirements (eg: documentation for child custody issues, high conflict separation/divorce, or WCB/other benefit claims).

Experiencing significant changes and pressures during adolescence can be something hard to navigate. These pressures can be centered around friends, school, and family issues. This heavy load can manifest in many different ways and can cause many teens to act out, pull away from family, and show signs of mental health issues. If you noticed your teen is having changes in behavior, changes to their daily activity, personality changes, mood swings, decline in their sport performance or other favorite activities, it may be time to seek some help.

I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. My deep-seated passion is rooted in delivering compassionate support and fostering a secure and nurturing space for my clients as they embark on their personal journeys of growth and self-discovery. By prioritizing a client-centered approach, I firmly uphold the belief that individuals possess an inherent wisdom about their own lives. Grounded in this belief, my goal is to guide clients in pursuing their objectives while respecting their distinctive values and autonomy.

Do you need expertise and knowledge in navigating a certain area of your life? Is parenting wearing you down? Is your marriage or relationship not what you want it to be? Is there addiction, trauma or loss holding you back from a life of joy? At Beacon Counselling and Coaching I am here to help guide you to better relationships and improved mental health so you can get back to leading a joyful life. I offer researched & effective counselling methods and specialized assessments for children, couples and families. Areas of speciality are trauma and attachment recovery, relationship healing and parenting/family strategies.

I am a Provisional Psychologist with The College of Alberta Psychologists, and a member of The Psychologists Association of Alberta. As a Therapeutic Play Practitioner with The Rocky Mountain Play Institute, I work with children and families suffering from anxiety, depression, family transitions (divorce, separation), domestic violence, grief, and developmental trauma. I work with children ages 3-17 using therapeutic play.

Salix is the Latin name for willow. The willow tree is a symbol of hope. It gives us a sense of belonging and safety. The willow shows us how to move through adversity with strength and flexibility. It shows us the path to stability, hope and healing. The human condition is one of pain and suffering but also of joy and connection. The duality of the willow tree’s strength and tolerance during a storm versus its comfort on warm sunny days mimics this experience of humanhood. At Salix Counselling Services, we strive to find the balance between these forces while inspiring hope and promoting healing.

B.Sc.N, R.N., I.B.C.L.C., MACP (student) I am completing my internship portion of my Masters in Counselling Psychology with Yorkville University through the Tides Center.  Along with my student status from the Canadian Counselling and Psychotherapy Association, I bring 22 year of Registered Nursing experience. I also earned international certification as a lactation consultant (I.B.C.L.C.). My career has been driven by family wellness, newborn, and postpartum care. Adolescents and health care workers are additional populations I feel offer a unique perspective. This portion of my career & education allows for truly holistic care.

Intake for New Clients Starting in February. Counselling for Women, Mothers, and Caregivers. Are you losing yourself while caring for loved ones? Struggling to be present in your own life? Yearning for guilt-free "me-time"? You are not alone! I can help you heal from anxiety, depression, loss, difficult relationships, prenatal/postpartum concerns, and more! This is a safe, supportive, confidential space for you begin the process of reconnecting with yourself. I believe that change, although uncomfortable at times, can also be fun and exciting, and that laughter and humor are essential.

Do you struggle with relationships, depression, anxiety or addictions from drugs, alcohol or sexually compulsive behaviours? They can feel overwhelming. Whatever your struggle is, you do not have to be alone in this journey to recovery and healing. We can work together to find new solutions to the struggles you are facing, develop a greater compassion and understanding for yourself and others. I provide confidential, compassionate and caring space to work through these challenges. You do not have to be alone in this journey. Call or email me today to book an appointment and start your journey of healing and recovery.

Stressed? Stuck? Anxious? Angry? Depressed? Conflicted? Whatever your situation, lean in to calm and caring counselling geared toward personal growth and change. I value the opportunity to counsel school aged children, adolescents, adults/seniors. My goal is to assist you in building skills for increased happiness and well being. My mission: To inspire you to become your best YOU.

Mindful Healing is based in Central Alberta. We offer online and in-person counselling and personal coaching services. Our practice is about helping people recover from traumas as well as learning to effectively manage stress, anxiety and depression. Our purpose is to empower people with effective tools, mindset, and practices to thrive and create happiness in their lives. While our services are personalized, we draw from cognitive behavioral therapy (CBT), Somatic Experiencing (SE) and mindfulness practices in our work together.

Hello and thank you for reviewing my site! I possess 30 years of experience in a variety of counselling contexts. I aspire to provide each client with a meaningful experience in each session. My focus of work includes women's & men's issues, health & wellness, marital issues, infertility, phase of life, healthy boundaries, menopause, life transitions & changes, parent-teen conflict, adolescence, and relationship challenges. I work with adults, parents, teens and couples. Counselling, coaching and consulting best describe my practice with a focus on your desired change-oriented outcomes whereby healing and growth can occur.

Are you ready for change? Tired of working so hard to reach your goals on your own? I will provide you with new skills, new insights, and/or activities to engage in to enrich your life and take that next step forward. I provide my clients with a warm and supportive environment to explore and pursue their goals. I tailor each activity and intervention to you as a unique person. I ensure that every activity, intervention or skill is clearly connected to your goals and expectations.

I enjoy working with a variety of clients including children, teens, adults, and couples, who are struggling in some area of their life. You could be encountering a mental health concern, trauma, career stress, or life transition. I help support you in identifying and reaching your goals. As the driver in therapy, you decide what is right for you.

I help people get unstuck from patterns of chaos, overwhelm, depression, isolation, unhelpful thinking, and self-sabotage so they are open to more possibilities of calmness, clarity, joy, connection, confidence, and self-worth. Providing an inclusive environment for individuals from diverse backgrounds, I offer therapy for individuals, couples, and groups to address challenges like grief/loss, trauma, depression, anxiety, and relationship challenges.

Having been well acquainted with the weight and pain of toxic shame myself, as well as having experienced this weight being lifted, I have a passion for helping others go through this shift too, in order to feel freer to share their authentic self with the people they hold most dear. I also have a passion for practicing and teaching mindfulness. Applying mindfulness to the many areas of my own life, including work, parenting, communication, and relationships with both myself and others, to name a few, has been life changing and has allowed me to more frequently experience life in the moment.