Therapists in Sundre, AB

Photo of Lynda Burgess, Psychologist, MACP
Lynda Burgess
Psychologist, MACP
1 Endorsed
Sundre, AB T0M
I offer support for those experiencing stress, grief, life transitions or personal growth challenges, or those seeking support for relationship difficulties or trauma. Whether you are navigating individual struggles or couples aiming to strengthen connection, you deserve compassionate, trauma-informed care that meets you where you are. At Resilient Journey Counselling, you will find a supportive and nonjudgmental environment to rediscover hope, confidence, and inner strength as you work toward emotional healing and resilience.
I offer support for those experiencing stress, grief, life transitions or personal growth challenges, or those seeking support for relationship difficulties or trauma. Whether you are navigating individual struggles or couples aiming to strengthen connection, you deserve compassionate, trauma-informed care that meets you where you are. At Resilient Journey Counselling, you will find a supportive and nonjudgmental environment to rediscover hope, confidence, and inner strength as you work toward emotional healing and resilience.
(587) 205-0064 View (587) 205-0064
Photo of Carla Turnquist-Heintz, Counsellor, MSc, PSYD-CA
Carla Turnquist-Heintz
Counsellor, MSc, PSYD-CA
Sundre, AB T0M
24-hour appointment guarantee. In-home consultations available (as appropriate). Referrals to psychiatrist available. Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go..
24-hour appointment guarantee. In-home consultations available (as appropriate). Referrals to psychiatrist available. Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go..
(587) 329-1830 View (587) 329-1830
Photo of Ryan Sande - Sound Mind Counselling Psychology (Ryan Sande), Counsellor, MC, CCC
I welcome clients who are feeling overwhelmed by stress, grief, communication challenges, emotional difficulties, past trauma, or recurring patterns that keep them stuck. Many are seeking clarity, stronger relationships, and a greater sense of stability, and want to feel understood, supported, and equipped with practical tools to move forward.
I welcome clients who are feeling overwhelmed by stress, grief, communication challenges, emotional difficulties, past trauma, or recurring patterns that keep them stuck. Many are seeking clarity, stronger relationships, and a greater sense of stability, and want to feel understood, supported, and equipped with practical tools to move forward.
(587) 817-5878 View (587) 817-5878
Photo of Ardelle Layden, Registered Social Worker, RSW, MSW
Ardelle Layden
Registered Social Worker, RSW, MSW
1 Endorsed
Serves Area
Stress and trauma can cause us to feel disconnected from ourselves, and the world around us. It has this way of making us feel like we are living outside of ourselves, or like we are going ‘crazy.’ Whether you are seeking individual, couples or family therapy, I offer support that can help you to deepen your sense of belonging, safety and understanding.
Stress and trauma can cause us to feel disconnected from ourselves, and the world around us. It has this way of making us feel like we are living outside of ourselves, or like we are going ‘crazy.’ Whether you are seeking individual, couples or family therapy, I offer support that can help you to deepen your sense of belonging, safety and understanding.
(587) 419-6747 View (587) 419-6747
Photo of Jocelyn Waggoner - The Counselling Corner , Registered Social Worker, CCC
The Counselling Corner
Registered Social Worker, CCC
Online Only
I believe we’re all on a shared journey through life—each of us facing our own unique challenges and circumstances. I also believe in the healing power of authentic connection. When we’re able to express our true thoughts and feelings, we create space for empathy, understanding, and growth—something that can feel increasingly rare in today’s world. I’ve had the privilege of working with adolescents and adults from diverse backgrounds who are navigating a wide range of challenges, including anxiety, depression, grief and loss, PTSD, trauma, stress, and life transitions.
I believe we’re all on a shared journey through life—each of us facing our own unique challenges and circumstances. I also believe in the healing power of authentic connection. When we’re able to express our true thoughts and feelings, we create space for empathy, understanding, and growth—something that can feel increasingly rare in today’s world. I’ve had the privilege of working with adolescents and adults from diverse backgrounds who are navigating a wide range of challenges, including anxiety, depression, grief and loss, PTSD, trauma, stress, and life transitions.
(639) 390-0326 View (639) 390-0326
Photo of Annita Phypers, Counsellor, MC, CCC
Annita Phypers
Counsellor, MC, CCC
1 Endorsed
Serves Area
Are you noticing obstacles that get in the way of creating the life you want? I specialize in working with clients who are confused about, or ready to unravel unwanted patterns/behaviours that impede personal growth. If you are hoping to improve relationship to self, finances, reaching goals, family and community lets's connect. You do not need to feel alone in addressing the pain of relational concerns, addictive behaviours, emotional/nervous system dysregulation, flight/fight/freeze/dissociation, attachment issues and trauma. I invite you to reach out for a free consultation.
Are you noticing obstacles that get in the way of creating the life you want? I specialize in working with clients who are confused about, or ready to unravel unwanted patterns/behaviours that impede personal growth. If you are hoping to improve relationship to self, finances, reaching goals, family and community lets's connect. You do not need to feel alone in addressing the pain of relational concerns, addictive behaviours, emotional/nervous system dysregulation, flight/fight/freeze/dissociation, attachment issues and trauma. I invite you to reach out for a free consultation.
(587) 796-0803 View (587) 796-0803
Photo of Joanne Prysunka, Counsellor, MA, CCC, CT
Joanne Prysunka
Counsellor, MA, CCC, CT
2 Endorsed
Serves Area
I work with adults who are experiencing stress, burnout, anxiety, low mood, trauma, relationship difficulties, and life transitions. Many of the people I support are capable, responsible individuals who feel overwhelmed, stuck, or disconnected after carrying a lot for a long time. I have particular experience supporting those navigating high-pressure roles, rural and agricultural contexts, family and relationship dynamics, grief and loss, and the lasting impact of trauma.
I work with adults who are experiencing stress, burnout, anxiety, low mood, trauma, relationship difficulties, and life transitions. Many of the people I support are capable, responsible individuals who feel overwhelmed, stuck, or disconnected after carrying a lot for a long time. I have particular experience supporting those navigating high-pressure roles, rural and agricultural contexts, family and relationship dynamics, grief and loss, and the lasting impact of trauma.
(587) 407-3159 View (587) 407-3159
Photo of Nadia Katasonova, Registered Social Worker, MSW, RSW
Nadia Katasonova
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
You are feeling down, stressed, overwhelmed, worried, or sad. Perhaps the activities you once loved no longer bring you joy. You might be facing challenges like school problems, family conflicts, or relationship issues. Maybe you’re seeking more fulfillment in your marriage or wondering if separation or divorce is best for you and your family. Or perhaps you’re trying to navigate the complexities of a blended family and find a peaceful way to settle in together. You may be experiencing low self-confidence, anxiety, depression, work disputes, or communication breakdowns.
You are feeling down, stressed, overwhelmed, worried, or sad. Perhaps the activities you once loved no longer bring you joy. You might be facing challenges like school problems, family conflicts, or relationship issues. Maybe you’re seeking more fulfillment in your marriage or wondering if separation or divorce is best for you and your family. Or perhaps you’re trying to navigate the complexities of a blended family and find a peaceful way to settle in together. You may be experiencing low self-confidence, anxiety, depression, work disputes, or communication breakdowns.
(587) 602-8091 View (587) 602-8091

More Therapists Nearby

Photo of Jenni van der Westhuizen, Psychologist, MSc
Jenni van der Westhuizen
Psychologist, MSc
1 Endorsed
Online Only
You may appear high-functioning on the outside, yet feel anxious, overwhelmed, or emotionally drained inside. You might be navigating a life transition — a career change, relationship shift, or a change in identity — or feeling stuck in patterns shaped by trauma or the pressure to always perform. If you're ready to move through what’s holding you back and reconnect with a more confident, grounded version of yourself, therapy can be the space to do that.
You may appear high-functioning on the outside, yet feel anxious, overwhelmed, or emotionally drained inside. You might be navigating a life transition — a career change, relationship shift, or a change in identity — or feeling stuck in patterns shaped by trauma or the pressure to always perform. If you're ready to move through what’s holding you back and reconnect with a more confident, grounded version of yourself, therapy can be the space to do that.
(368) 399-1766 View (368) 399-1766
Photo of Aaryn Manning - Aaryn Manning + Accelerated Resolution Therapy, Counsellor, MA, CCC
Aaryn Manning + Accelerated Resolution Therapy
Counsellor, MA, CCC
1 Endorsed
Olds, AB T4H
Welcome to Compassionate Counselling Care in Olds, AB where you’ll find a safe and welcoming space to seek skilled mental health & counselling support. Aaryn has many years of experience, offering professional expertise and empathetic understanding. Whether you're dealing with relationship issues, mental health concerns, unresolved trauma or simply need someone to help you sort out your thoughts, she is committed to providing you with the tools and insights needed to move through difficult experiences. We welcome you to book a free 15 minute consult to ask questions and determine if Compassionate Counselling Care is a fit for you.
Welcome to Compassionate Counselling Care in Olds, AB where you’ll find a safe and welcoming space to seek skilled mental health & counselling support. Aaryn has many years of experience, offering professional expertise and empathetic understanding. Whether you're dealing with relationship issues, mental health concerns, unresolved trauma or simply need someone to help you sort out your thoughts, she is committed to providing you with the tools and insights needed to move through difficult experiences. We welcome you to book a free 15 minute consult to ask questions and determine if Compassionate Counselling Care is a fit for you.
(403) 556-7505 View (403) 556-7505
Photo of Jane E Rowley - Campanula Psychological Services, Psychologist, MA, RPsych
Campanula Psychological Services
Psychologist, MA, RPsych
Online Only
Are you looking for peace of mind, contentment, self-acceptance or success in ways that are importance to you? Whether you are seeking understanding, wanting to make changes, trying to cope with difficult emotions, or dealing with symptoms of depression, anxiety or other mental health challenges, online therapy can help. Online therapy has the advantages of accessibility, convenience, and affordability. In addition, online delivered Cognitive Behavioral Therapy has been shown to be as effective as face-to-face interventions for a variety of issues including depression, anxiety, stress management and emotion regulation.
Are you looking for peace of mind, contentment, self-acceptance or success in ways that are importance to you? Whether you are seeking understanding, wanting to make changes, trying to cope with difficult emotions, or dealing with symptoms of depression, anxiety or other mental health challenges, online therapy can help. Online therapy has the advantages of accessibility, convenience, and affordability. In addition, online delivered Cognitive Behavioral Therapy has been shown to be as effective as face-to-face interventions for a variety of issues including depression, anxiety, stress management and emotion regulation.
(587) 806-3619 View (587) 806-3619
Photo of Alyse Hogan - InnerAlchemy Counselling , Registered Provisional Psychologist, CCC, MACP
InnerAlchemy Counselling
Registered Provisional Psychologist, CCC, MACP
Red Deer, AB T4N
Not accepting new clients
Do you feel lost? Unseen? Have been “surviving” and not thriving? Or, feel that you have been taking care of so many others’ needs for so long you are unable to identify what YOU need, want, or even who you are? I am a Registered Provisional Psychologist who is here to help. Women specific matters, healing from complex trauma, struggling with emotionally regulating, or self-soothing with maladaptive behaviors (alcohol, gambling, relationships); I am here. I am passionate to work with both couples and individually and I have facilitating both relationship repairs and mediated uncoupling.
Do you feel lost? Unseen? Have been “surviving” and not thriving? Or, feel that you have been taking care of so many others’ needs for so long you are unable to identify what YOU need, want, or even who you are? I am a Registered Provisional Psychologist who is here to help. Women specific matters, healing from complex trauma, struggling with emotionally regulating, or self-soothing with maladaptive behaviors (alcohol, gambling, relationships); I am here. I am passionate to work with both couples and individually and I have facilitating both relationship repairs and mediated uncoupling.
(587) 206-9518 View (587) 206-9518
Photo of Dr. Jessica Berntson, Psychologist, PhD
Dr. Jessica Berntson
Psychologist, PhD
3 Endorsed
Online Only
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
(587) 317-4408 View (587) 317-4408
Photo of Kristy Brosz, Clinical Social Work/Therapist, MSW, RCSW
Kristy Brosz
Clinical Social Work/Therapist, MSW, RCSW
3 Endorsed
Online Only
*Chronic Illness/Rare Disease Therapist & Trauma/Grief Specialist* Everyone deserves safety, trust, and hope. These build the foundation for our belief in ourselves, connection with others, and help us to live a meaningful life. Stress, health diagnosis, and unexpected challenges can uproot us. When that happens it’s my privilege to create a safe, grounding connection to help you find your way back to a meaningful life. Through a combination of trauma-informed and evidence-based counselling interventions, I provide a soft place to land, where you are seen, heard, and can safely speak your truth on the road to healing.
*Chronic Illness/Rare Disease Therapist & Trauma/Grief Specialist* Everyone deserves safety, trust, and hope. These build the foundation for our belief in ourselves, connection with others, and help us to live a meaningful life. Stress, health diagnosis, and unexpected challenges can uproot us. When that happens it’s my privilege to create a safe, grounding connection to help you find your way back to a meaningful life. Through a combination of trauma-informed and evidence-based counselling interventions, I provide a soft place to land, where you are seen, heard, and can safely speak your truth on the road to healing.
View
Photo of Nicole Rambadhan, Registered Social Worker, MSW, RSW
Nicole Rambadhan
Registered Social Worker, MSW, RSW
Online Only
Welcome! I am glad you are here. My name is Nicole Rambadhan-Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC). Driven by an unwavering commitment to make a positive impact on people's lives I have pursued a Master of Social Work (MSW) from Dalhousie University. During my academic journey, I developed a deep understanding of human behaviour and evidence-based therapies
Welcome! I am glad you are here. My name is Nicole Rambadhan-Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC). Driven by an unwavering commitment to make a positive impact on people's lives I have pursued a Master of Social Work (MSW) from Dalhousie University. During my academic journey, I developed a deep understanding of human behaviour and evidence-based therapies
(587) 816-6422 View (587) 816-6422
Photo of Shantelle Szuch, Psychologist, MSc, RPsych
Shantelle Szuch
Psychologist, MSc, RPsych
2 Endorsed
Red Deer, AB T4N
I am a Registered Psychologist in both AB and SK. I have over 15 years of clinical assessment experience with children, adolescents, adults, public safety personnel, front line workers, and health care professionals. My goal with formal assessment is to help you explore your symptoms, gain understanding of your responses and patterns, and empower you to gain renewed agency, with or without a formal diagnosis. I am competent to diagnose within the scope of the DSM. I also offer trauma treatment and am certified in TFCBT and BOS and have training in CPT, NMT, and other models, having worked in this field over 15 years.
I am a Registered Psychologist in both AB and SK. I have over 15 years of clinical assessment experience with children, adolescents, adults, public safety personnel, front line workers, and health care professionals. My goal with formal assessment is to help you explore your symptoms, gain understanding of your responses and patterns, and empower you to gain renewed agency, with or without a formal diagnosis. I am competent to diagnose within the scope of the DSM. I also offer trauma treatment and am certified in TFCBT and BOS and have training in CPT, NMT, and other models, having worked in this field over 15 years.
(825) 809-5412 View (825) 809-5412
Photo of Sharla Crowie - Bloom Narratives Therapy & Wellness, Clinical Social Work/Therapist, MSW, RSW
Bloom Narratives Therapy & Wellness
Clinical Social Work/Therapist, MSW, RSW
Serves Area
Your mind might be racing as you try to juggle all the responsibilities and hats you wear, or maybe your body is telling you about the impact anxiety is having on your life. You might be feeling stuck or overwhelmed. Maybe you're wondering if you'll ever feel fulfilled and peaceful with your identity. That's where we can come in to help you recover and find relief from past events, trauma, anxiety, stress, burnout, eating disorders, and depression. We are a team of therapists providing individual and relationship counselling locally in Airdrie, Alberta and virtually across Alberta.
Your mind might be racing as you try to juggle all the responsibilities and hats you wear, or maybe your body is telling you about the impact anxiety is having on your life. You might be feeling stuck or overwhelmed. Maybe you're wondering if you'll ever feel fulfilled and peaceful with your identity. That's where we can come in to help you recover and find relief from past events, trauma, anxiety, stress, burnout, eating disorders, and depression. We are a team of therapists providing individual and relationship counselling locally in Airdrie, Alberta and virtually across Alberta.
(587) 409-1806 View (587) 409-1806
Photo of Brenda Dawn Anderson, Registered Social Worker, MSW, RSW
Brenda Dawn Anderson
Registered Social Worker, MSW, RSW
1 Endorsed
Olds, AB T4H
My name is Brenda Anderson and I am a registered social worker with a Masters in Social Work and a focus on trauma counselling. I am located in Olds and taking new clients. I am happy to offer EMDR therapy, Sand Tray, Art Therapy and Emotionally Focused Individual Therapy with a focus on relationships and attachment. I offer evening and day time appointments to meet your needs. I offer a free 15 minute consultation to determine best fit. I currently work with people of all ages.
My name is Brenda Anderson and I am a registered social worker with a Masters in Social Work and a focus on trauma counselling. I am located in Olds and taking new clients. I am happy to offer EMDR therapy, Sand Tray, Art Therapy and Emotionally Focused Individual Therapy with a focus on relationships and attachment. I offer evening and day time appointments to meet your needs. I offer a free 15 minute consultation to determine best fit. I currently work with people of all ages.
(587) 804-8448 View (587) 804-8448
Photo of Madison Hicks, Registered Social Worker, BSW, RSW
Madison Hicks
Registered Social Worker, BSW, RSW
Red Deer, AB T4N
If life feels overwhelming or you’re unsure of your next steps, I’m here to provide support, guidance, and practical strategies. Whether you’re navigating parenting challenges, relationship changes, or everyday stress, you deserve a compassionate listener who can walk alongside you, help you uncover your strengths, and offer tools to move forward with confidence and resilience. Many people seek support to gain clarity, encouragement, and practical guidance, helping them feel more balanced, empowered, and capable in their daily life.
If life feels overwhelming or you’re unsure of your next steps, I’m here to provide support, guidance, and practical strategies. Whether you’re navigating parenting challenges, relationship changes, or everyday stress, you deserve a compassionate listener who can walk alongside you, help you uncover your strengths, and offer tools to move forward with confidence and resilience. Many people seek support to gain clarity, encouragement, and practical guidance, helping them feel more balanced, empowered, and capable in their daily life.
(825) 451-4207 View (825) 451-4207
Photo of Rachel Freeman, Counsellor, CCC, MACP, CCTP, CATP
Rachel Freeman
Counsellor, CCC, MACP, CCTP, CATP
2 Endorsed
Red Deer, AB T4N
M.A.C.P. (Master of Arts Counseling Psychology), C.C.C. (Certified Canadian Counselor), C.C.T.P. (Certified Clinical Trauma Professional), C.A.T.P. (Certified Child & Adolescent Trauma Professional) & CCTP-II (Complex Trauma). I have been working as Certified Canadian Counsellor since 2017, registered with the Canadian Counselling and Psychotherapy Association, working in both individual counselling and group therapy settings. In 2020 I became certified as a Clinical Trauma Professional for adults, children and adolescents. ​
M.A.C.P. (Master of Arts Counseling Psychology), C.C.C. (Certified Canadian Counselor), C.C.T.P. (Certified Clinical Trauma Professional), C.A.T.P. (Certified Child & Adolescent Trauma Professional) & CCTP-II (Complex Trauma). I have been working as Certified Canadian Counsellor since 2017, registered with the Canadian Counselling and Psychotherapy Association, working in both individual counselling and group therapy settings. In 2020 I became certified as a Clinical Trauma Professional for adults, children and adolescents. ​
(825) 250-3845 View (825) 250-3845

How does your Counsellor compare?

Number of Counsellors in Sundre, AB

< 10

Counsellors in Sundre, AB who prioritize treating:

100% Anxiety
100% Trauma and PTSD
88% Depression
88% Stress
75% Relationship Issues
63% Grief
63% Behavioural Issues

Average years in practice

4 Years

Top 3 insurances accepted

100% Manulife
100% Canada Life | Great-West Life
67% Green Shield Canada

How Counsellors in Sundre, AB see their clients

88% In Person and Online
12% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Sundre?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.