Therapists in Sundre, AB
I offer support for those experiencing stress, grief, life transitions or personal growth challenges, or those seeking support for relationship difficulties or trauma. Whether you are navigating individual struggles or couples aiming to strengthen connection, you deserve compassionate, trauma-informed care that meets you where you are. At Resilient Journey Counselling, you will find a supportive and nonjudgmental environment to rediscover hope, confidence, and inner strength as you work toward emotional healing and resilience.
I offer support for those experiencing stress, grief, life transitions or personal growth challenges, or those seeking support for relationship difficulties or trauma. Whether you are navigating individual struggles or couples aiming to strengthen connection, you deserve compassionate, trauma-informed care that meets you where you are. At Resilient Journey Counselling, you will find a supportive and nonjudgmental environment to rediscover hope, confidence, and inner strength as you work toward emotional healing and resilience.
I welcome clients who are feeling overwhelmed by stress, grief, communication challenges, emotional difficulties, past trauma, or recurring patterns that keep them stuck. Many are seeking clarity, stronger relationships, and a greater sense of stability, and want to feel understood, supported, and equipped with practical tools to move forward.
I welcome clients who are feeling overwhelmed by stress, grief, communication challenges, emotional difficulties, past trauma, or recurring patterns that keep them stuck. Many are seeking clarity, stronger relationships, and a greater sense of stability, and want to feel understood, supported, and equipped with practical tools to move forward.
Are you noticing obstacles that get in the way of creating the life you want? I specialize in working with clients who are confused about, or ready to unravel unwanted patterns/behaviours that impede personal growth. If you are hoping to improve relationship to self, finances, reaching goals, family and community lets's connect. You do not need to feel alone in addressing the pain of relational concerns, addictive behaviours, emotional/nervous system dysregulation, flight/fight/freeze/dissociation, attachment issues and trauma. I invite you to reach out for a free consultation.
Are you noticing obstacles that get in the way of creating the life you want? I specialize in working with clients who are confused about, or ready to unravel unwanted patterns/behaviours that impede personal growth. If you are hoping to improve relationship to self, finances, reaching goals, family and community lets's connect. You do not need to feel alone in addressing the pain of relational concerns, addictive behaviours, emotional/nervous system dysregulation, flight/fight/freeze/dissociation, attachment issues and trauma. I invite you to reach out for a free consultation.
I work with adults who are experiencing stress, burnout, anxiety, depression or have experienced trauma. Many of the people I support are capable, responsible individuals who feel overwhelmed, stuck, or disconnected after carrying a lot for a long time. I have particular experience supporting those navigating high-pressure roles, rural and agricultural contexts, family and relationship dynamics, and carrying the lasting impact of trauma.
I work with adults who are experiencing stress, burnout, anxiety, depression or have experienced trauma. Many of the people I support are capable, responsible individuals who feel overwhelmed, stuck, or disconnected after carrying a lot for a long time. I have particular experience supporting those navigating high-pressure roles, rural and agricultural contexts, family and relationship dynamics, and carrying the lasting impact of trauma.
Stress and trauma can cause us to feel disconnected from ourselves, and the world around us. It has this way of making us feel like we are living outside of ourselves, or like we are going ‘crazy.’ Whether you are seeking individual, couples or family therapy, I offer support that can help you to deepen your sense of belonging, safety and understanding.
Stress and trauma can cause us to feel disconnected from ourselves, and the world around us. It has this way of making us feel like we are living outside of ourselves, or like we are going ‘crazy.’ Whether you are seeking individual, couples or family therapy, I offer support that can help you to deepen your sense of belonging, safety and understanding.
I believe we’re all on a shared journey through life—each of us facing our own unique challenges and circumstances. I also believe in the healing power of authentic connection. When we’re able to express our true thoughts and feelings, we create space for empathy, understanding, and growth—something that can feel increasingly rare in today’s world.
I’ve had the privilege of working with adolescents and adults from diverse backgrounds who are navigating a wide range of challenges, including anxiety, depression, grief and loss, PTSD, trauma, stress, and life transitions.
I believe we’re all on a shared journey through life—each of us facing our own unique challenges and circumstances. I also believe in the healing power of authentic connection. When we’re able to express our true thoughts and feelings, we create space for empathy, understanding, and growth—something that can feel increasingly rare in today’s world.
I’ve had the privilege of working with adolescents and adults from diverse backgrounds who are navigating a wide range of challenges, including anxiety, depression, grief and loss, PTSD, trauma, stress, and life transitions.
You are feeling down, stressed, overwhelmed, worried, or sad. Perhaps the activities you once loved no longer bring you joy. You might be facing challenges like work problems, family conflicts, or relationship issues. Maybe you’re seeking more fulfillment in your life and relationships. You may be experiencing low self-confidence, anxiety, depression, work disputes, or communication breakdowns.
You are feeling down, stressed, overwhelmed, worried, or sad. Perhaps the activities you once loved no longer bring you joy. You might be facing challenges like work problems, family conflicts, or relationship issues. Maybe you’re seeking more fulfillment in your life and relationships. You may be experiencing low self-confidence, anxiety, depression, work disputes, or communication breakdowns.
More Therapists Nearby
I specialize in grief and loss, caring for the caregiver (those providing supports for others), aging, life transitions, depression and burnout. I am trained in providing Accelerated Resolution Therapy (ART). I utilize evidence based therapy approaches tailored to your needs, situation, and preferences. I have worked in the field supporting adults with developmental disabilities and their circles of support for over 25 years. I understand that the work of caregiving in both a professional and personal capacity can have a significant impact on your own health and well being.
I specialize in grief and loss, caring for the caregiver (those providing supports for others), aging, life transitions, depression and burnout. I am trained in providing Accelerated Resolution Therapy (ART). I utilize evidence based therapy approaches tailored to your needs, situation, and preferences. I have worked in the field supporting adults with developmental disabilities and their circles of support for over 25 years. I understand that the work of caregiving in both a professional and personal capacity can have a significant impact on your own health and well being.
Having been well acquainted with the weight and pain of toxic shame myself, as well as having experienced this weight being lifted, I have a passion for helping others go through this shift too, in order to feel freer to share their authentic self with the people they hold most dear. I also have a passion for practicing and teaching mindfulness. Applying mindfulness to the many areas of my own life, including work, parenting, communication, and relationships with both myself and others, to name a few, has been life changing and has allowed me to more frequently experience life in the moment.
Having been well acquainted with the weight and pain of toxic shame myself, as well as having experienced this weight being lifted, I have a passion for helping others go through this shift too, in order to feel freer to share their authentic self with the people they hold most dear. I also have a passion for practicing and teaching mindfulness. Applying mindfulness to the many areas of my own life, including work, parenting, communication, and relationships with both myself and others, to name a few, has been life changing and has allowed me to more frequently experience life in the moment.
Has your teenager or young adult changed? Families are complex, and often individuals can feel invisible or misunderstood. Friendships and school can create substantial pressures for young people, and parenting them can be a challenge! Sometimes, we can be surrounded by friends and loved ones, and still feel alone.
In our sessions, you can expect a friendly and down-to-earth approach. We can discuss whatever is bothering you or your child, create a deeper understanding, and build confidence.
Has your teenager or young adult changed? Families are complex, and often individuals can feel invisible or misunderstood. Friendships and school can create substantial pressures for young people, and parenting them can be a challenge! Sometimes, we can be surrounded by friends and loved ones, and still feel alone.
In our sessions, you can expect a friendly and down-to-earth approach. We can discuss whatever is bothering you or your child, create a deeper understanding, and build confidence.
I have a passion for working with adults to learn skills to get through life challenges related to depression and anxiety, stress and life stage changes, gender identity/dysphoria, sexual orientation, relationship challenges, low self-esteem, grief, and relational trauma.
I am keenly aware of how our individual experiences, environments and circumstances interrelate with one another and the impact this can have on us. I draw from a range of psychological theories and counselling modalities including Narrative Therapy, ACT, Attachment Theory, DBT skills, and EMDR.
I have a passion for working with adults to learn skills to get through life challenges related to depression and anxiety, stress and life stage changes, gender identity/dysphoria, sexual orientation, relationship challenges, low self-esteem, grief, and relational trauma.
I am keenly aware of how our individual experiences, environments and circumstances interrelate with one another and the impact this can have on us. I draw from a range of psychological theories and counselling modalities including Narrative Therapy, ACT, Attachment Theory, DBT skills, and EMDR.
We are all longing for connection. Everyone wants to be seen, heard, and valued. When someone struggles with childhood wounds or trauma, they often feel unworthy of love or acceptance and that affects their day-to-day life and relationships. Maybe you have even developed some unhealthy coping skills like addictions, avoidance, or negative self-talk. Pushing away your needs and not working through these challenges can lead to long-term issues for your mind and body. It should not be so hard to live a better life. Together, we can find connection, hope, and change!
We are all longing for connection. Everyone wants to be seen, heard, and valued. When someone struggles with childhood wounds or trauma, they often feel unworthy of love or acceptance and that affects their day-to-day life and relationships. Maybe you have even developed some unhealthy coping skills like addictions, avoidance, or negative self-talk. Pushing away your needs and not working through these challenges can lead to long-term issues for your mind and body. It should not be so hard to live a better life. Together, we can find connection, hope, and change!
Everyone has their own story, and I am always ready and willing to listen to each individual. I will listen first, and then help you to explore and reflect on your past and current situation as you begin to move forward in your life. I am committed to providing a safe, non-judgemental and hopeful environment for you to share your story, and to begin working toward helping you to achieve your goals. I will support you in finding a new path of hope and well-being. I would be honoured and happy to work with you.
Everyone has their own story, and I am always ready and willing to listen to each individual. I will listen first, and then help you to explore and reflect on your past and current situation as you begin to move forward in your life. I am committed to providing a safe, non-judgemental and hopeful environment for you to share your story, and to begin working toward helping you to achieve your goals. I will support you in finding a new path of hope and well-being. I would be honoured and happy to work with you.
Accepting new clients. Are you a helping professional feeling burnt out? A new mom/parent navigating a busy season in life? Let's chat! Check out my website and schedule a free phone consultation to see if we are a good fit.
Accepting new clients. Are you a helping professional feeling burnt out? A new mom/parent navigating a busy season in life? Let's chat! Check out my website and schedule a free phone consultation to see if we are a good fit.
Do you have issues with trauma, PTSD, addictions, sexual addiction, disordered eating, anxiety, depression, anger management, nutrition, or other issues? Are you looking for someone to talk to in an empathetic and caring environment where you can say whatever you need? Do you have traumas issues that need to be dealt with without discussing the issues by learning how to deal with it in your body? Do you have issues with communication that complicate your relationship or work experience that bring up past issues that need to be dealt with? Are you seeking help, today? Help is right here.
Do you have issues with trauma, PTSD, addictions, sexual addiction, disordered eating, anxiety, depression, anger management, nutrition, or other issues? Are you looking for someone to talk to in an empathetic and caring environment where you can say whatever you need? Do you have traumas issues that need to be dealt with without discussing the issues by learning how to deal with it in your body? Do you have issues with communication that complicate your relationship or work experience that bring up past issues that need to be dealt with? Are you seeking help, today? Help is right here.
Sometimes our thoughts make sense in our heads, but when we say them out loud, the thoughts take on a different meaning. Noticing our self talk and then take steps to modify this narrative is where I can help. As you move through the therapeutic process, I can support you in developing a positive outlook, improve emotional regulation and healthier communication and set boundaries based on your values. Working within the Central Alberta Psychology Group, where I specialize in progressing through frustration, anxiety, depression, and relationship dynamics. I am a down to earth person with strong counselling skills who is here to help.
Sometimes our thoughts make sense in our heads, but when we say them out loud, the thoughts take on a different meaning. Noticing our self talk and then take steps to modify this narrative is where I can help. As you move through the therapeutic process, I can support you in developing a positive outlook, improve emotional regulation and healthier communication and set boundaries based on your values. Working within the Central Alberta Psychology Group, where I specialize in progressing through frustration, anxiety, depression, and relationship dynamics. I am a down to earth person with strong counselling skills who is here to help.
Currently taking new patients. Are you ready to take a step forward in life? Are you going through a difficult time? I can help you find happiness, stability and confidence by offering a therapy approach based around CBT. I specialize in young individuals (10-25 years old) going through stress and anxiety. I can help you manage and help you take control on what is happening to you. Feel free to come meet the therapy dog and the therapy bunny!
Currently taking new patients. Are you ready to take a step forward in life? Are you going through a difficult time? I can help you find happiness, stability and confidence by offering a therapy approach based around CBT. I specialize in young individuals (10-25 years old) going through stress and anxiety. I can help you manage and help you take control on what is happening to you. Feel free to come meet the therapy dog and the therapy bunny!
Have you noticed that your relationship is effected by stress, anxiety or even having children? Have you noticed that your communication with your partner is harder or even non-existent? Are you avoiding having difficult conversations? Do you struggle with a lack of intimacy or wonder if your partner really understands what you need in the relationship? Making it work and thriving as a couple is one of the most desired, but often most challenging goals. If you answered yes to any of the above questions, chances are you are looking to make it work or why else would you fight for the relationship.
Have you noticed that your relationship is effected by stress, anxiety or even having children? Have you noticed that your communication with your partner is harder or even non-existent? Are you avoiding having difficult conversations? Do you struggle with a lack of intimacy or wonder if your partner really understands what you need in the relationship? Making it work and thriving as a couple is one of the most desired, but often most challenging goals. If you answered yes to any of the above questions, chances are you are looking to make it work or why else would you fight for the relationship.
Do you want to feel better & make changes in your life, but you feel stuck & you don't know where to begin? We all have times in our life when we need some additional support. My goal is to help you discover new ways of looking at your life & learn skills that will help you move forward. Seeing a therapist shouldn’t be an intimidating experience. You are the expert in what you are going through & I will support & guide you as you set goals & make the changes you want to make.
I have been a Registered Social Worker for more than 20 years & I work with individuals at all stages of life, experiencing a variety of issues & concerns.
Do you want to feel better & make changes in your life, but you feel stuck & you don't know where to begin? We all have times in our life when we need some additional support. My goal is to help you discover new ways of looking at your life & learn skills that will help you move forward. Seeing a therapist shouldn’t be an intimidating experience. You are the expert in what you are going through & I will support & guide you as you set goals & make the changes you want to make.
I have been a Registered Social Worker for more than 20 years & I work with individuals at all stages of life, experiencing a variety of issues & concerns.
I am a Canadian Certified Counsellor (CCPA) with a Master’s in Counselling and over 20 years supporting children, youth, adults, and families. I work as a school counsellor, learning assistance teacher, crisis counsellor, and family therapist. I am EMDR trained, certified in Traumatic Incident Reduction, and have 180 hours of Play Therapy training (including TraumaPlay, Theraplay, and EMDR with children). I am committed to trauma-informed, affirming care, advocating for marginalized and vulnerable populations, and helping clients process grief, trauma, and life transitions.
I am a Canadian Certified Counsellor (CCPA) with a Master’s in Counselling and over 20 years supporting children, youth, adults, and families. I work as a school counsellor, learning assistance teacher, crisis counsellor, and family therapist. I am EMDR trained, certified in Traumatic Incident Reduction, and have 180 hours of Play Therapy training (including TraumaPlay, Theraplay, and EMDR with children). I am committed to trauma-informed, affirming care, advocating for marginalized and vulnerable populations, and helping clients process grief, trauma, and life transitions.
How does your Counsellor compare?
Number of Counsellors in Sundre, AB
< 10
Counsellors in Sundre, AB who prioritize treating:
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Social Anxiety |
| 100% | Complex PTSD |
| 100% | Health Anxiety |
| 100% | Medical Trauma |
| 100% | Driving Anxiety |
Average years in practice
4 Years
Top 3 insurances accepted
| 100% | Manulife |
| 100% | Canada Life | Great-West Life |
| 67% | Green Shield Canada |
How Counsellors in Sundre, AB see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Sundre?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.