I have over 8+ years of experience working with children, teens, adults,
, and about 3 years of experience facilitating relationship groups for women and men, as well as support groups for school-aged children, adolescents, and seniors.
Life transitions, daily stressors, trauma, and mental illnesses can negatively influence the way we think, feel, and behave. These factors can cause us to feel "stuck" in old habits and patterns of thoughts, feelings, and behaviours that no longer serve us. I recognize that when we are stuck, it is difficult to make that first step towards change and reach out for support. Hence, I acknowledge you for making the first step into finding what works best for you. I understand that you want to take charge of your mental and emotional pain so that you can unlock your utmost potential.