I use a client-centered, attachment, and strength-based approach, incorporating Eye Movement Desensitization and Reprocessing (
), Play therapy, Equine Assisted therapy, Cognitive Behavioural Therapy (CBT), Indigenous Tools for Living, Mindfulness based approaches, and Ecopsychology into her work with clients.
I am a Registered Provisional Psychologist, skilled at supporting individuals living with complex trauma, attachment deficits, difficulties with emotion regulation, and self-harming behaviours. I am committed to supporting individuals in identifying their own unique inner strengths and capacity for resilience, through an attachment lens, focused on building and strengthening relationships. I understand that people are the experts in their own lives and offer specific, individualized tools that they can utilize throughout their lives.