Mindfulness-Based (MBCT) Therapists in St Albert, AB
See all counsellors in St Albert
Elissa Albers
Psychologist, BA , MC
Verified
Verified
I also use
mindfulness
-based and solution focused techniques.
I am a Registered Provisional Psychologist practicing in St. Albert, Alberta. I work primarily with children, adolescents, and young adults. I have 10+ years of experience working with children and youth in school based and residential settings. Growing up and navigating through school, social media, peers, and relationships can be tough. I am passionate about helping youth to realize their strengths and reach their goals.
St Albert, AB T8N
Not accepting new clients
Margot Steele Clinical and Counselling Psychology
Psychologist, BA, MA, RPsych
Verified
Verified
I am a Registered Clinical Psychologist with over ten years of experience working with adults in acute and clinical populations. I specialize in the psychology of Obesity Management, Bariatric Surgical Intervention, and ancilliary complications such as Binge Eating Disorder, ADHD, Emotional Overeating, Anxiety, and Depression. My primary therapeutic approach is Cognitive Behavioural Therapy. Other therapeutic approaches, such as Solution Focused Brief Therapy, Psychoeducation,
Mindfulness
, and Motivational Interviewing, are used as required. I approach therapeutic sessions collaboratively and strive to create strong working relationships that draw from each client's strengths.
Tania Roy
Clinical Social Work/Therapist, MSW, RSW, MEd
Verified
Verified
Mindfulness
ignites our hidden strengths and makes the wheels go around in our relationships, work, and social connections.
Quite often, we manage our biggest challenges with strength and confidence. And yet, there are times when we need an outside perspective that provides clarity, hope, and courage. Each individual has unique strengths and qualities, and my job is to help you connect with the inner strength that makes you resilient and prompts fruitful actions. I have thirteen years of experience helping individuals with depression, anxiety, stress, mood disorders, marital conflicts, workplace conflicts, and other issues. I have two Master's degrees, one in Social Work and the other in Special Education/Education Psychology.
Gina Schmidt
Clinical Social Work/Therapist, MSW, RSW
Verified
3 Endorsed
Verified
3 Endorsed
I use a variety of approaches to work with my clients including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Self Regulation Therapy (SRT) and
Mindfulness
.
Life can be challenging. We've all been there. And sometimes we need a little extra support to get through them. I am a Registered Clinical Social Worker. I have been working as a social worker for more than 24 years. I have worked in a hospital in mental health for 15 years and have transitioned my knowledge and experience into private practice. I work primarily with adults who struggle with borderline personality, anxiety, depression, trauma, grief and substance abuse. I also offer online services to those NWT, Nunavut, Yukon and Ontario.
Lumina Counselling Services
Psychiatric Nurse, MA, BSc, RPN
Verified
1 Endorsed
Verified
1 Endorsed
I also use
mindfulness
and am holistic.
I help people overcome anxiety, depression, addictions, relationship issues, and many others. I ensure that my clients have the tools to maintain the gains they have made with me. The services I offer are effective, efficient, collaborative, and affordable. I have an extensive clinical and academic background in psychology, psychiatry, and pharmacology. Moreover, my education in the humanities and my personal varied background helps me serve clients dealing with multicultural, cross-cultural, and family matters. I have been in a private practice since 2009 with 25 years of experience in the field. I also teach at MacEwan University.
Amanda Kobly
Psychologist, MEd
Verified
Verified
I also draw from dialectical behavioural therapy skills, art therapy, attachment theory,
mindfulness
, and motivational interviewing.
It takes a lot of courage and insight to recognize when you need help to navigate challenges in life and I feel privileged to be able to support individuals seeking a better understanding of themselves and how they exist in the world. I have over 5 years of working with children, youth, and young adults in a variety of public and private mental health settings. I believe humans are driven by connection and I aim to provide an understanding of how the human brain has evolved to meet this need. I have a passion for working with individuals who experience symptoms of anxiety, depression, perfectionism, disordered eating, and athletes.
Waitlist for new clients
Playful Expressions Child Counselling
Counsellor, MC, CCC, CSPT
Verified
Verified
I also use
mindfulness
-based Cognitive Therapy (MBCT) and solution focused therapies in my practice.
I am passionate about working with children and their families. In accessing over 30 years of experience in therapeutic, school-based, and athletic settings, I seek to create a safe, non-judgmental, and non-intrusive experience for children. I provide counselling and play therapy to help children develop self-awareness, emotional language, and the regulation skills needed to reduce and manage symptoms related to anxiety, stress, worry, school avoidance, peer relationships, grief and loss, life changes, and learning difficulties.
Teena Garcia
Psychologist, MSc, RPsych
Verified
2 Endorsed
Verified
2 Endorsed
I also use Cognitive-Behavioural Therapy and
Mindfulness
and Dialectical Behaviour Therapy which can be used alone or in conjunction with EMDR.
Hello, I have been in the field for over 18 years and enjoy working with others to see their true potential. My specialty is working with trauma including: childhood, first responder and single incident (ie. motor vehicle accident). Besides trauma, I help treat people dealing with mood issues such as: depression and bipolar disorder, anxiety, obsessive compulsive disorder and ADHD. By working through our often overwhelming emotional response to challenges, it allows an opportunity to embrace a more positive response. A healthy balance of connecting in times of need versus the tendency of anxiously attaching or withdrawing.
Christa Stehr
Psychologist, BEd, MACP
Verified
Verified
Hello, and welcome. Life comes with many challenges. At times, we are able to manage these challenges on our own and sometimes we need some help. I am here to help with issues such as anxiety, depression, family conflict, parenting, stress and burnout, grief and loss, trauma, relationship difficulties, effective communication, life transitions (such as children leaving home or moving into retirement) and adjustment issues (such as losing a job or the breakdown of a relationship). I also offer skills training in parenting, discipline,
mindfulness
, communication, cognitive modification and emotional management.
Lisa Baranieski
Psychologist, MA, RPsych
Verified
1 Endorsed
Verified
1 Endorsed
I have special interests in
mindfulness
-based cognitive behavioural therapy and exposure therapy (both Exposure and Response Prevention and Prolonged Exposure).
If you are experiencing psychological distress - stress, panic, anxiety, low mood, a loss of pleasure, depression, trauma, troubles sleeping, or going through a difficult life transition - I have proven strategies to help you overcome any hurdle that life may throw at you.
Daisy Grossi - Clear Presence Psychology
Psychologist, BA, MCP, RPsych
Verified
4 Endorsed
Verified
4 Endorsed
I have specialized training in Couples Counselling, Cognitive Behavioural Therapy, Trauma Informed Therapy, Stress Management, and
Mindfulness
Based Therapy.
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
15 Second Videos
Teena Garcia
Daisy Grossi - Clear Presence Psychology
Ryan S McDonald
Debbie Lynn Tabin
Strength Counselling Services
Kristen Kaye Oliveros
Joel Christopher Geleynse
Sherri Farbin
Shaheen Alarakhia
Jody Cook
Summit Counselling Services
The Grief and Trauma Healing Centre Inc.
Rob Abbott
Kerri Severin
Suzan Erritzoe Transpersonal Counsellor
Eva Holden
Psychologist, RPsych
Verified
Verified
Using a combination of CBT (Cognitive Behavioral Therapy),
Mindfulness
, and EMDR, my areas of expertise are in treating anxiety, panic attacks, depression, stress, parenting, overcoming difficult childhood experiences, grief and relationship issues.
Are you feeling overwhelmed, stuck or burned out? Whether you are looking to make some changes in your life, are struggling with a difficult situation, or are just looking for a safe and supportive place to talk, I can help. Clients describe me as warm, supportive and approachable. Within the context of a safe and caring relationship, we will work together to help you find insight and tools in order to make positive, lasting changes in your life.
Celeste Sinclaire
Psychologist, MA , RPsych
Verified
Verified
I use CBT, EMDR, Insight,
Mindfulness
, Body Centered and Psychodynamic therapies.
We have all been through unprecedented times these last few years. The situation has caused us to go through trauma and many loses in our lives large and small, whether it be the passing of loved ones, loss of employment or friendships, counselling can help make sense of what we have been through. Times of struggle and loss can force us to look inward to re evaluate what has meaning for us and perhaps even what is our purpose. It can help to process all you have been through to make sense of it and to find peace. I have 20 years of counselling experience and I have a compassionate approach to working with clients.
Nadia Keyes
Psychologist
Verified
1 Endorsed
Verified
1 Endorsed
My areas of special interest include anxiety, obsessive compulsive disorder (OCD), phobias, domestic violence, and trauma (PTSD & C-PTSD). However, I've also supported clients through managing their anger, major life transitions, depression and grieving. Healing is different for each person and so I have studied Cognitive Behavioral Therapy (CBT),
mindfulness
, exposure therapy, and Emotionally Focused Therapy (EFT) to provide you with practical strategies that fit your stage of recovery.
Katelyn Fleming
Psychologist, MA, RPsych
Verified
Verified
I also have experience with somatic therapy, cognitive behaviour therapy,
mindfulness
and self-compassion.
I am a Registered Psychologist. I have experience working with adult individuals who are faced with the challenges of anxiety, depression, PTSD and trauma. I am passionate about helping people reach their full potential for a happy and healthy life.
Not accepting new clients
Derryl-Lynn Braumberger
Counsellor, CCC, MCP-AT
Verified
3 Endorsed
Verified
3 Endorsed
Art therapy is my favorite modality, and I like to incorporate art making in other forms of therapy, such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT),
mindfulness
, and play therapy.
***I am not accepting new clients at this time.*** Therapy is no easy task. (Yeah, I said it). It is a lot of work with ups and downs, just like everything else you've accomplished to get to where you are! Whether you are seeking help for grief, trauma, life changes/events, depression and anxiety, family and relationship troubles, stress, or any other issue, it takes dedication to the process of self-discovery. If you are ready, I would be honored to take the first steps beside you.
Sarah Hopkins
Registered Psychologist, MC
Verified
Verified
I also integrate
mindfulness
-based approaches, play therapy, Hakomi, EMDR (eye movement desensitization and reprocessing) therapy, sensorimotor psychotherapy, cognitive behavioural therapy, and solution focused therapy.
Accepting new in-person clients. My approach is based on the foundational belief that people have an innate ability to move towards healing. I also know that it takes courage to ask for help, but please know that we were never meant to do this alone. As humans, we are hardwired for connection! I genuinely see the good in everyone, and hope to work collaboratively with you to uncover your authentic self and build upon your potential.
Ryan S McDonald
Registered Provisional Psychologist, MACP
Verified
2 Endorsed
Verified
2 Endorsed
I have been working with Cognitive-Behavioural Therapy and
Mindfulness
for several years and have received training in EMDR and Hypnosis.
If you are struggling with anxiety, post-traumatic experiences, occupational stress injuries or stress I believe that I can help you develop skills and techniques to help overcome the difficult times. Everyone has the ability to learn and overcome challenges but sometimes we need some help create a plan to see the changes we want in our lives. If your willing to work with me then I promise to do my best to help you out or find someone more suited to help you. As a current member of the Canadian Armed Forces I believe that I can bring a unique perspective for other members seeking help for mental health.
AltShiftZen - Accepting New Clients
Counsellor, MACP, CCC, CT
Verified
1 Endorsed
Verified
1 Endorsed
She brings in a variety of techniques from a multitude of orientations primarily Rogerian Person Centered,
Mindfulness
, Choice therapy and Coaching techniques.
Michele specializes in clients who have experienced a life change that has left them feeling lost or unhappy. Traumas and survival patterns that we have buried deep in our subconscious can surface when challenged with life changes causing us to struggle with our new normal. This inner turmoil can throw our natural rhythm of living off disturbing our current adaptive patterns resulting in conditions such as anxiety and depression, questioning of our values and choices, it may challenge our self-esteem, lessen our enjoyment of relationships as well as trigger somatic disorders such as IBS, inflammation and chronic pain.
Terri J Ward
MA Psyc, BSW, RSW
Verified
Verified
Life can present with many challenges and struggles; however, it can bring us to a journey of self-awareness and self-discovery. I hope to help you discover who you are meant to be, both as an individual or as a couple. I am registered social worker, with 15 years of counselling experience. I have a passion for my work and it shows in my commitment and dedication to my clients. My interest is working with adults either individually or as a couple.
See more therapy options for
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.