Mindfulness-Based (MBCT) Therapists in St Albert, AB
My holistic approach integrates narrative, somatic, mindfulness, CBT, ACT, and expressive arts therapies, all within a framework of cultural humility, empathy and trust.
Are you ready to explore your inner world and make meaningful changes in your life? I work with adults, adolescents, children, and couples who are prepared to take a compassionately curious look at their goals, values, and dreams. Valuing a holistic approach rooted in the latest neuroscience, we'll move at your pace, using evidence-based techniques to help you break free from old patterns and step into a life of greater fulfillment and purpose.
My holistic approach integrates narrative, somatic, mindfulness, CBT, ACT, and expressive arts therapies, all within a framework of cultural humility, empathy and trust.
Are you ready to explore your inner world and make meaningful changes in your life? I work with adults, adolescents, children, and couples who are prepared to take a compassionately curious look at their goals, values, and dreams. Valuing a holistic approach rooted in the latest neuroscience, we'll move at your pace, using evidence-based techniques to help you break free from old patterns and step into a life of greater fulfillment and purpose.
I also use mindfulness-based and solution focused techniques.
I am a Registered Psychologist practicing in St. Albert, Alberta. I work primarily with children, adolescents, and young adults. I have 10+ years of experience working with children and youth in school based and residential settings. Growing up and navigating school, social media, peers, and relationships can be tough. I am passionate about helping youth to realize their strengths and reach their goals.
I also use mindfulness-based and solution focused techniques.
I am a Registered Psychologist practicing in St. Albert, Alberta. I work primarily with children, adolescents, and young adults. I have 10+ years of experience working with children and youth in school based and residential settings. Growing up and navigating school, social media, peers, and relationships can be tough. I am passionate about helping youth to realize their strengths and reach their goals.
Playful Expressions Child Counselling
Counsellor, MC, CCC, CSPT
Verified Verified
St Albert, AB T8N
Waitlist for new clients
I also use mindfulness-based Cognitive Therapy (MBCT) and solution focused therapies in my practice.
I am passionate about working with children and their families. In accessing over 30 years of experience in therapeutic, school-based, and athletic settings, I seek to create a safe, non-judgmental, and non-intrusive experience for children. I provide counselling and play therapy to help children develop self-awareness, emotional language, and the regulation skills needed to reduce and manage symptoms related to anxiety, stress, worry, school avoidance, peer relationships, grief and loss, life changes, and learning difficulties.
I also use mindfulness-based Cognitive Therapy (MBCT) and solution focused therapies in my practice.
I am passionate about working with children and their families. In accessing over 30 years of experience in therapeutic, school-based, and athletic settings, I seek to create a safe, non-judgmental, and non-intrusive experience for children. I provide counselling and play therapy to help children develop self-awareness, emotional language, and the regulation skills needed to reduce and manage symptoms related to anxiety, stress, worry, school avoidance, peer relationships, grief and loss, life changes, and learning difficulties.
Lumina Counselling Services
Psychiatric Nurse, MA, BSc, RPN
Verified Verified
1 Endorsed
St Albert, AB T8N
I also use mindfulness and am holistic.
I help people overcome anxiety, depression, addictions, relationship issues, and many others. I ensure that my clients have the tools to maintain the gains they have made with me. The services I offer are effective, efficient, collaborative, and affordable. I have an extensive clinical and academic background in psychology, psychiatry, and pharmacology. Moreover, my education in the humanities and my personal varied background helps me serve clients dealing with multicultural, cross-cultural, and family matters. I have been in a private practice since 2009 with 25 years of experience in the field. I also teach at MacEwan University.
I also use mindfulness and am holistic.
I help people overcome anxiety, depression, addictions, relationship issues, and many others. I ensure that my clients have the tools to maintain the gains they have made with me. The services I offer are effective, efficient, collaborative, and affordable. I have an extensive clinical and academic background in psychology, psychiatry, and pharmacology. Moreover, my education in the humanities and my personal varied background helps me serve clients dealing with multicultural, cross-cultural, and family matters. I have been in a private practice since 2009 with 25 years of experience in the field. I also teach at MacEwan University.
I believe in using evidence-based approaches and draw from many therapeutic modalities including DBT, trauma-informed care, and mindfulness-based CBT.
Therapy can often feel overwhelming and scary, which is why I focus on creating a safe and secure foundation within the therapeutic space. I believe that this foundation begins from a relational approach, so I ensure that my practice is grounded in collaboration. I focus sessions on creating a non-judgmental space for you to be unapologetically vulnerable. I will meet you in each session with compassion, empathy, and warmth, and support you in building new coping tools to build on the strengths and skills that you already have.
I believe in using evidence-based approaches and draw from many therapeutic modalities including DBT, trauma-informed care, and mindfulness-based CBT.
Therapy can often feel overwhelming and scary, which is why I focus on creating a safe and secure foundation within the therapeutic space. I believe that this foundation begins from a relational approach, so I ensure that my practice is grounded in collaboration. I focus sessions on creating a non-judgmental space for you to be unapologetically vulnerable. I will meet you in each session with compassion, empathy, and warmth, and support you in building new coping tools to build on the strengths and skills that you already have.
I also draw from dialectical behavioural therapy skills, art therapy, attachment theory, mindfulness, and motivational interviewing.
It takes a lot of courage and insight to recognize when you need help to navigate challenges in life and I feel privileged to be able to support individuals seeking a better understanding of themselves and how they exist in the world. I have over 5 years of working with children, youth, and young adults in a variety of public and private mental health settings. I believe humans are driven by connection and I aim to provide an understanding of how the human brain has evolved to meet this need. I have a passion for working with individuals who experience symptoms of anxiety, depression, perfectionism, disordered eating, and athletes.
I also draw from dialectical behavioural therapy skills, art therapy, attachment theory, mindfulness, and motivational interviewing.
It takes a lot of courage and insight to recognize when you need help to navigate challenges in life and I feel privileged to be able to support individuals seeking a better understanding of themselves and how they exist in the world. I have over 5 years of working with children, youth, and young adults in a variety of public and private mental health settings. I believe humans are driven by connection and I aim to provide an understanding of how the human brain has evolved to meet this need. I have a passion for working with individuals who experience symptoms of anxiety, depression, perfectionism, disordered eating, and athletes.
I integrate narrative therapy, feminist approaches, mindfulness-based approaches, Hakomi, EMDR, sensorimotor psychotherapy, solution-focused therapy, and cognitive behavioural therapy.
One of the things I'm most passionate about is supporting adults with ADHD. I offer a neurodiversity affirming approach to therapy that attends to the grief, anger, and internalized messages that folks may struggle with. My approach is based on the foundational belief that people are the experts in their own life, and my role is support you to untangle and discover your own voice/desires/abilities. I genuinely see the good in everyone, and hope to work collaboratively with you to make more meaning in your life. Ultimately, we work together to find what works for you in your unique journey in life to create meaningful change.
I integrate narrative therapy, feminist approaches, mindfulness-based approaches, Hakomi, EMDR, sensorimotor psychotherapy, solution-focused therapy, and cognitive behavioural therapy.
One of the things I'm most passionate about is supporting adults with ADHD. I offer a neurodiversity affirming approach to therapy that attends to the grief, anger, and internalized messages that folks may struggle with. My approach is based on the foundational belief that people are the experts in their own life, and my role is support you to untangle and discover your own voice/desires/abilities. I genuinely see the good in everyone, and hope to work collaboratively with you to make more meaning in your life. Ultimately, we work together to find what works for you in your unique journey in life to create meaningful change.
Margot Steele Clinical and Counselling Psychology
Psychologist, BA, MA, RPsych
Verified Verified
St Albert, AB T8N (Online Only)
I am a Registered Clinical Psychologist with over ten years of experience working with adults in acute and clinical populations. I specialize in the psychology of Obesity Management, Bariatric Surgical Intervention, and ancilliary complications such as Binge Eating Disorder, ADHD, Emotional Overeating, Anxiety, and Depression. My primary therapeutic approach is Cognitive Behavioural Therapy. Other therapeutic approaches, such as Solution Focused Brief Therapy, Psychoeducation, Mindfulness, and Motivational Interviewing, are used as required. I approach therapeutic sessions collaboratively and strive to create strong working relationships that draw from each client's strengths.
I am a Registered Clinical Psychologist with over ten years of experience working with adults in acute and clinical populations. I specialize in the psychology of Obesity Management, Bariatric Surgical Intervention, and ancilliary complications such as Binge Eating Disorder, ADHD, Emotional Overeating, Anxiety, and Depression. My primary therapeutic approach is Cognitive Behavioural Therapy. Other therapeutic approaches, such as Solution Focused Brief Therapy, Psychoeducation, Mindfulness, and Motivational Interviewing, are used as required. I approach therapeutic sessions collaboratively and strive to create strong working relationships that draw from each client's strengths.
I work with individual adults across the lifespan who are interested in holistic mental health. I use mindfulness as a pillar of my practice and strive to embody this and the other Hakomi (Mindful Somatic Psychotherapy) principles of organicity, holism, non-violence, and unity. Embracing the mind-body connection may help facilitate new beginnings and lay a different foundation through noticing patterns, creating new habits, and freeing limiting beliefs. Additional specialized training and interests are in attachment theory (relationships), polyvagal theory (working with the nervous system), and post-traumatic growth and recovery.
I work with individual adults across the lifespan who are interested in holistic mental health. I use mindfulness as a pillar of my practice and strive to embody this and the other Hakomi (Mindful Somatic Psychotherapy) principles of organicity, holism, non-violence, and unity. Embracing the mind-body connection may help facilitate new beginnings and lay a different foundation through noticing patterns, creating new habits, and freeing limiting beliefs. Additional specialized training and interests are in attachment theory (relationships), polyvagal theory (working with the nervous system), and post-traumatic growth and recovery.
Mindfulness ignites our hidden strengths and makes the wheels go around in our relationships, work, and social connections.
Quite often, we manage our biggest challenges with strength and confidence. And yet, there are times when we need an outside perspective that provides clarity, hope, and courage. Each individual has unique strengths and qualities, and my job is to help you connect with the inner strength that makes you resilient and prompts fruitful actions. I have thirteen years of experience helping individuals with depression, anxiety, stress, mood disorders, marital conflicts, workplace conflicts, and other issues. I have two Master's degrees, one in Social Work and the other in Special Education/Education Psychology.
Mindfulness ignites our hidden strengths and makes the wheels go around in our relationships, work, and social connections.
Quite often, we manage our biggest challenges with strength and confidence. And yet, there are times when we need an outside perspective that provides clarity, hope, and courage. Each individual has unique strengths and qualities, and my job is to help you connect with the inner strength that makes you resilient and prompts fruitful actions. I have thirteen years of experience helping individuals with depression, anxiety, stress, mood disorders, marital conflicts, workplace conflicts, and other issues. I have two Master's degrees, one in Social Work and the other in Special Education/Education Psychology.
Gina Schmidt
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
4 Endorsed
St Albert, AB T8N
I use a variety of approaches to work with my clients including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Self Regulation Therapy (SRT) and Mindfulness.
Life can be challenging. We've all been there. And sometimes we need a little extra support to get through them. I am a Registered Clinical Social Worker. I have been working as a social worker for more than 24 years. I have worked in a hospital in mental health for 15 years and have transitioned my knowledge and experience into private practice. I work primarily with adults who struggle with borderline personality, anxiety, depression, trauma, grief and substance abuse. I also offer online services to those in Ontario.
I use a variety of approaches to work with my clients including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Self Regulation Therapy (SRT) and Mindfulness.
Life can be challenging. We've all been there. And sometimes we need a little extra support to get through them. I am a Registered Clinical Social Worker. I have been working as a social worker for more than 24 years. I have worked in a hospital in mental health for 15 years and have transitioned my knowledge and experience into private practice. I work primarily with adults who struggle with borderline personality, anxiety, depression, trauma, grief and substance abuse. I also offer online services to those in Ontario.
15 Second Videos
Karah Pegg
Teena Garcia
Daisy Grossi - Clear Presence Psychology
Ryan S McDonald
Geordy Murphy
Debbie Lynn Tabin
Kristen Kaye Oliveros
Summit Counselling Services
Jake Sombrutzki
Joel Christopher Geleynse
Bradley Wall
Shaheen Alarakhia
Amelia Musselman
Ladona Pinder
Rob Abbott
Strength Counselling Services
Kerri Severin
The Grief and Trauma Healing Centre Inc.
Jean E MacKenzie
Suzan Erritzoe Transpersonal Counsellor
Shedean Jones Infidelity Childhood Trauma Infertility Addictions
Tracy Colson
Nadia Keyes
I also use Cognitive-Behavioural Therapy and Mindfulness and Dialectical Behaviour Therapy which can be used alone or in conjunction with EMDR.
Hello, I have been in the field for over 18 years and enjoy working collaboratively with others to see their true potential. One of my specialties is working with people who have experienced trauma such as: childhood, single incident (ie. motor vehicle accident), or first responder. Besides trauma, I work with people managing life stressors such as work-related, separation or divorce, or perhaps dealing with the experiences of anxiety and depression. By working together through these typically challenging situations, it allows an opportunity to communicate, discuss and consider open possibilities for change.
I also use Cognitive-Behavioural Therapy and Mindfulness and Dialectical Behaviour Therapy which can be used alone or in conjunction with EMDR.
Hello, I have been in the field for over 18 years and enjoy working collaboratively with others to see their true potential. One of my specialties is working with people who have experienced trauma such as: childhood, single incident (ie. motor vehicle accident), or first responder. Besides trauma, I work with people managing life stressors such as work-related, separation or divorce, or perhaps dealing with the experiences of anxiety and depression. By working together through these typically challenging situations, it allows an opportunity to communicate, discuss and consider open possibilities for change.
I use an eclectic approach with a strong emphasis on CBT and mindfulness but I know CBT is not everyones vibe so feedback from clients is always appreciated so that we can explore other therapeutic modalities together!.
Available mornings, early afternoons, and evenings. I enjoy working with individuals of all cultural and religious backgrounds along with those within the LGBTQIA2S+ community. I am particularly interested in working alongside those who struggle with ADHD, depression, and anxiety-related issues as well as athletes seeking to improve their performance. I believe that working with clients to create an environment that helps foster growth, insight, and healing is important to help create meaningful change for clients. I look forward to working with you!
I use an eclectic approach with a strong emphasis on CBT and mindfulness but I know CBT is not everyones vibe so feedback from clients is always appreciated so that we can explore other therapeutic modalities together!.
Available mornings, early afternoons, and evenings. I enjoy working with individuals of all cultural and religious backgrounds along with those within the LGBTQIA2S+ community. I am particularly interested in working alongside those who struggle with ADHD, depression, and anxiety-related issues as well as athletes seeking to improve their performance. I believe that working with clients to create an environment that helps foster growth, insight, and healing is important to help create meaningful change for clients. I look forward to working with you!
Hello, and welcome. Life comes with many challenges. At times, we are able to manage these challenges on our own and sometimes we need some help. I am here to help with issues such as anxiety, depression, family conflict, parenting, stress and burnout, grief and loss, trauma, relationship difficulties, effective communication, life transitions (such as children leaving home or moving into retirement) and adjustment issues (such as losing a job or the breakdown of a relationship). I also offer skills training in parenting, discipline, mindfulness, communication, cognitive modification and emotional management.
Hello, and welcome. Life comes with many challenges. At times, we are able to manage these challenges on our own and sometimes we need some help. I am here to help with issues such as anxiety, depression, family conflict, parenting, stress and burnout, grief and loss, trauma, relationship difficulties, effective communication, life transitions (such as children leaving home or moving into retirement) and adjustment issues (such as losing a job or the breakdown of a relationship). I also offer skills training in parenting, discipline, mindfulness, communication, cognitive modification and emotional management.
Daisy Grossi - Clear Presence Psychology
Psychologist, BA, MCP, RPsych
Verified Verified
7 Endorsed
St Albert, AB T8N
Waitlist for new clients
I have specialized training in Couples Counselling, Cognitive Behavioural Therapy, Trauma Informed Therapy, Stress Management, and Mindfulness Based Therapy.
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
I have specialized training in Couples Counselling, Cognitive Behavioural Therapy, Trauma Informed Therapy, Stress Management, and Mindfulness Based Therapy.
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
I have special interests in mindfulness-based cognitive behavioural therapy and exposure therapy (both Exposure and Response Prevention and Prolonged Exposure).
If you are experiencing psychological distress - stress, panic, anxiety, low mood, a loss of pleasure, depression, trauma, troubles sleeping, or going through a difficult life transition - I have proven strategies to help you overcome any hurdle that life may throw at you.
I have special interests in mindfulness-based cognitive behavioural therapy and exposure therapy (both Exposure and Response Prevention and Prolonged Exposure).
If you are experiencing psychological distress - stress, panic, anxiety, low mood, a loss of pleasure, depression, trauma, troubles sleeping, or going through a difficult life transition - I have proven strategies to help you overcome any hurdle that life may throw at you.
I use CBT, EMDR, Hypnotherapy, Insight, Mindfulness, Body- centered and Psychodynamic therapies.
Often times in life we can experience personal challenges. These challenges can include losses and trauma. They can leave us feeling anxious or depressed. Counselling can help one make sense of what they have been through. Times of struggle and loss can force us to look inward to re evaluate what has meaning for us and perhaps find out what is our purpose. I have experience working with CAF, First Responders and Vets, as well as people who have experienced childhood trauma. Whatever the challenge we can work together to help you heal and come into wholeness.
I use CBT, EMDR, Hypnotherapy, Insight, Mindfulness, Body- centered and Psychodynamic therapies.
Often times in life we can experience personal challenges. These challenges can include losses and trauma. They can leave us feeling anxious or depressed. Counselling can help one make sense of what they have been through. Times of struggle and loss can force us to look inward to re evaluate what has meaning for us and perhaps find out what is our purpose. I have experience working with CAF, First Responders and Vets, as well as people who have experienced childhood trauma. Whatever the challenge we can work together to help you heal and come into wholeness.
This includes cognitive tools (cognitive behavioral therapy, mindfulness), body based and energy psychology tools (Emotional Freedom Techniques - EFT tapping) and art/music/movement therapies.
I work with anxiety, addiction (substance use) and chronic pain. Sometimes the little things become too much and you find you're overreacting or panicking. Maybe you can't get a situation out of your head and you're overthinking or stressed about it. Maybe you tired of numbing the pain or avoiding your problems cause it isn't helping. Sometimes our motivation is to stop passing on unhealthy patterns to our kids. Maybe you want to control your emotions so they don't control you. If you want to work on the roots of addiction and the stress and anxiety that is always brewing below the surface of chronic pain, we could be a fit.
This includes cognitive tools (cognitive behavioral therapy, mindfulness), body based and energy psychology tools (Emotional Freedom Techniques - EFT tapping) and art/music/movement therapies.
I work with anxiety, addiction (substance use) and chronic pain. Sometimes the little things become too much and you find you're overreacting or panicking. Maybe you can't get a situation out of your head and you're overthinking or stressed about it. Maybe you tired of numbing the pain or avoiding your problems cause it isn't helping. Sometimes our motivation is to stop passing on unhealthy patterns to our kids. Maybe you want to control your emotions so they don't control you. If you want to work on the roots of addiction and the stress and anxiety that is always brewing below the surface of chronic pain, we could be a fit.
I also have experience with somatic therapy, cognitive behaviour therapy, mindfulness and self-compassion.
I am a Registered Psychologist. I have experience working with adult individuals who are faced with the challenges of anxiety, depression, PTSD and trauma. I am passionate about helping people reach their full potential for a happy and healthy life.
I also have experience with somatic therapy, cognitive behaviour therapy, mindfulness and self-compassion.
I am a Registered Psychologist. I have experience working with adult individuals who are faced with the challenges of anxiety, depression, PTSD and trauma. I am passionate about helping people reach their full potential for a happy and healthy life.
I am trained in EMDR, mindfulness-based, and polyvagal-based work.
I offer individual adult therapy. On a case-by-case basis, I work with some mature minors. My practice is primarily focused on the treatment of chronic and often, treatment-resistant depression/anxiety, or unclear mood disturbances. At times, this involves healing from a past trauma, attachment "injury", adverse event from childhood, or identity-related challenge. These are the types of issues that I frequently see in my practice.
I am trained in EMDR, mindfulness-based, and polyvagal-based work.
I offer individual adult therapy. On a case-by-case basis, I work with some mature minors. My practice is primarily focused on the treatment of chronic and often, treatment-resistant depression/anxiety, or unclear mood disturbances. At times, this involves healing from a past trauma, attachment "injury", adverse event from childhood, or identity-related challenge. These are the types of issues that I frequently see in my practice.
See more therapy options for St Albert
Nearby Mindfulness-Based (MBCT) Counsellors Searches for St Albert
See More Mindfulness-Based (MBCT) CounsellorsMindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.