Anxiety Therapists in St Albert, AB
See all counsellors in St Albert
Cristin Raven - Raven Art Therapy
Art Therapist, DVATI, BFA, MEd
Verified
1 Endorsed
Verified
1 Endorsed
Art Therapy is great for youth & adults who have difficulty expressing themselves verbally. Experience with art making is Not necessary because we use materials in multiple ways. This mode of therapy is effective for those who have experienced trauma, by giving the client an opportunity to heal in a preverbal manner. The therapeutic use of art materials is good for anyone struggling with
anxiety
or stress. Working with an Art Therapist can untangle thoughts, re-imagine past patterns and create multiple ways to get unstuck. Instead of having to form thoughts through speech, we process through imagery, in a hands on manner.
Waitlist for new clients
Melissa St Denis
Clinical Social Work/Therapist, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I have specialized training in Cognitive Processing Therapy and Prolonged Exposure for trauma and PTSD and extensive training in Cognitive Behavioural Therapy for depression,
anxiety
, and a number of other concerns (relationship/interpersonal, occupational stress, life transitions, grief, etc), in addition to Acceptance and Commitment Therapy, and ART.
Life can be difficult. Trying to address these difficulties ourselves may feel overwhelming. I support the individuals I meet by working collaboratively with them in a non-judgmental, supportive environment where goals can be established, and movement towards positive change can occur regardless of where one might be in the change process. I believe in highlighting strengths, and empowering clients to achieve therapy goals. I respect how each person's needs within therapy are unique, so a primary focus of mine is the development of a meaningful therapeutic relationship so I can clearly understand and support those unique needs.
Debbie Lynn Tabin
Registered Social Worker, BSW, RSW, MAL
Verified
Verified
Do you find that
anxiety
, depression, relationship conflicts, habits and addictions are holding you back from fully embracing and living the life you were meant to? I have 20+ years of experience working with teens and adults. I am here to help guide you through this process and to facilitate the change you are longing for. I also have specialized training in TEAM-CBT - a cognitive behavioural approach developed by Dr. David Burns, best selling author of "Feeling Good" and "Feeling Great". www.softstonecounselling.com
Katelynn Couling
Psychologist, MEd, R Psych
Verified
Verified
I utilize evidence-based approaches to help clients develop personalized strategies that are effective in managing
anxiety
, depression, communication, boundaries, self-esteem, disordered eating, emotion regulation, and suicidality.
I have had the privilege of providing mental health support in a variety of capacities since 2013, including crisis management, advocacy, and community and private practice counselling. My focus is on helping clients identify their unique strengths to gain insight into their emotions and conquer unhelpful behaviour or thought patterns that no longer serve them.
Best Bodies Counselling & Hypnotherapy Inc.
Psychologist
Verified
Verified
Our therapists are here to help you with many areas including addictions,
anxiety
, abuse, depression, trauma, inner-child work, dating / marriage, gender identity, couple counselling, caregiver burnout, stress, relationships, self-destructive behaviours and more.
Our passion is providing space and healing to people who have been through traumatic/challenging experiences. We offer both in-person and virtual on-line therapy. We are truly passionate about empowering individuals and helping them in overcoming life’s challenges and improving their well-being. Our team of therapists include a combination of psychologists, counselling therapists and a registered clinical hypnotherapist some of which whom have over 20 years of experience. We are committed to providing Individual, family and couples counselling to individuals from diverse backgrounds.
Elissa Albers
Psychologist, BA , MC
Verified
Verified
I have also helped youth with
anxiety
, depression, peer relationships, self-esteem, family issues, and understanding emotions.
I am a Registered Provisional Psychologist practicing in St. Albert, Alberta. I work primarily with children, adolescents, and young adults. I have 10+ years of experience working with children and youth in school based and residential settings. Growing up and navigating through school, social media, peers, and relationships can be tough. I am passionate about helping youth to realize their strengths and reach their goals.
St Albert, AB T8N
Not accepting new clients
Laurie McCurdy
Psychologist, RPsych, MEd
Verified
Verified
I specialize in assisting those who struggle with
anxiety
, depression, stress-management and relational issues.
Whatever you are facing today, I welcome the opportunity to journey with you. I offer compassion, empathy and a safe place for you to explore, challenge, question and process whatever you are experiencing.
Amanda Kobly
Registered Provisional Psychologist, MEd
Verified
Verified
It takes a lot of courage and insight to recognize when you need help to navigate challenges in life and I feel privileged to be able to support individuals seeking a better understanding of themselves and how they exist in the world. I have over 5 years of working with children, youth, and young adults in a variety of public and private mental health settings. I believe humans are driven by connection and I aim to provide an understanding of how the human brain has evolved to meet this need. I have a passion for working with individuals who experience symptoms of
anxiety
, depression, perfectionism, disordered eating, and athletes.
Rivers Edge Counselling Centre
Counsellor
Verified
Verified
We specialize in helping people find a therapist who is the right 'fit' for them. We have created a team of psychologists & counsellors who will give the tools you need to rebuild & move forward with your life. We help women and men, couples, kids, teens, & families heal and grow through life's challenges and transitions. Our team specializes in treatments for
anxiety
and depression, trauma, relationship problems, grief and loss, addictions, stress management, life transition (including divorce, relocation and family/life stages), ADHD, behaviour problems and OCD with kids, as well as personal growth and development.
Lisette A McArthur
Clinical Social Work/Therapist, MSW, RegCSW, LMSW
Verified
Verified
With over 26 years experience in the area of mental health therapy, focusing in the areas of
anxiety
and depression management, and the study of alternative therapies to aid me, I feel I can support and aid you in your journey to optimal well being.
At times we feel under a lot of intangible stress, and this creates an imbalance that wears out our normal coping skills. You are not alone. Feeling tired of being tired is the first step in reaching out to achieve and master a proper life balance. A life without the limits of our pre-conditioned and other based negative self talk paradigms. Life does involve more than survival and fighting- it involves joy and happiness. I can help you achieve this transformation.
Gina Schmidt
Clinical Social Work/Therapist, MSW, RSW
Verified
3 Endorsed
Verified
3 Endorsed
Life can be challenging. We've all been there. And sometimes we need a little extra support to get through them. I am a Registered Clinical Social Worker. I have been working as a social worker for more than 24 years. I have worked in a hospital in mental health for 15 years and have transitioned my knowledge and experience into private practice. I work primarily with adults who struggle with borderline personality,
anxiety
, depression, trauma, grief and substance abuse. I also offer online services to those NWT, Nunavut, Yukon and Ontario.
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Debbie Lynn Tabin
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Kerri Severin
Ryan S McDonald
Paradigm Counselling - Kirsten Ostler
Strength Counselling Services
Sherri Farbin
Amelia Musselman
Shaheen Alarakhia
Suzan Erritzoe Transpersonal Counsellor
Edwina Fernandes - Stillwater Counselling
Karen Aloisio
Kristen Kaye Oliveros
Joel Christopher Geleynse
Kirsten Kachuk
Daisy Grossi - Clear Presence Psychology
Tracy McGimpsey
The Grief and Trauma Healing Centre Inc.
Rob Abbott
Paula Gurnett
Not accepting new clients
Margot Steele Clinical and Counselling Psychology
Psychologist, BA, MA, RPsych
Verified
Verified
I am a Registered Clinical Psychologist with over ten years of experience working with adults in acute and clinical populations. I specialize in the psychology of Obesity Management, Bariatric Surgical Intervention, and ancilliary complications such as Binge Eating Disorder, ADHD, Emotional Overeating,
Anxiety
, and Depression. My primary therapeutic approach is Cognitive Behavioural Therapy. Other therapeutic approaches, such as Solution Focused Brief Therapy, Psychoeducation, Mindfulness, and Motivational Interviewing, are used as required. I approach therapeutic sessions collaboratively and strive to create strong working relationships that draw from each client's strengths.
Andrea Stratton
Psychologist, MC, BPA, RPsych
Verified
Verified
I work from a client-centered and collaborative approach in which I believe that individuals are the experts of their own lives and have skills that can be utilized and explored. For close to sixteen years I have worked closely with individuals impacted by trauma and substance use concerns. Further, I have worked closely within law enforcement services. My focus includes those individuals impacted by addictions, trauma, depression, and
anxiety
. Not only do I process through current presenting concerns, I will also assess early life experiences and relationships.
Lumina Counselling Services
Psychiatric Nurse, MA, BSc, RPN
Verified
1 Endorsed
Verified
1 Endorsed
I help people overcome
anxiety
, depression, addictions, relationship issues, and many others. I ensure that my clients have the tools to maintain the gains they have made with me. The services I offer are effective, efficient, collaborative, and affordable. I have an extensive clinical and academic background in psychology, psychiatry, and pharmacology. Moreover, my education in the humanities and my personal varied background helps me serve clients dealing with multicultural, cross-cultural, and family matters. I have been in a private practice since 2009 with 25 years of experience in the field. I also teach at MacEwan University.
Actualize Psychological - Dr. Lauren K. McCoy
Psychologist, BSc, MSc, PhD, RPsych
Verified
Verified
NEW clients welcome! Frustrated that
anxiety
is interfering with your work, relationships, and/or happiness? Has
anxiety
impacted your self-esteem and left you feeling "not good enough"? Whether due to situational stress, traumatic events, or ongoing mental health conditions, I help clients identify unhelpful patterns of thinking/behavior and offer concrete strategies to shift such patterns. I use evidence based treatments (CBT, CPT, PE, EMDR, ERP, exposure) and a practical, solution-focused stance to help clients reach their goals. I also have a background in sport coaching and a special interest in performance
anxiety
.
Tania Roy
Clinical Social Work/Therapist, MSW, RSW, MEd
Verified
Verified
Quite often, we manage our biggest challenges with strength and confidence. And yet, there are times when we need an outside perspective that provides clarity, hope, and courage. Each individual has unique strengths and qualities, and my job is to help you connect with the inner strength that makes you resilient and prompts fruitful actions. I have thirteen years of experience helping individuals with depression,
anxiety
, stress, mood disorders, marital conflicts, workplace conflicts, and other issues. I have two Master's degrees, one in Social Work and the other in Special Education/Education Psychology.
Noelle Liwski Hanson
Psychologist, PhD, RPsych
Verified
Verified
I have 13 years of experience helping people with
anxiety
and mood disorders as well as chronic health problems, including cancer.
Do you feel stuck or lost? Totally burned out and overwhelmed? Are you worrying or grieving? Wondering where to go from here? These are extraordinarily challenging times. We will work together in a warm, safe environment to figure out what's most important to you, what you want out of life, and what's holding you back. And, most importantly, we'll also figure out how to move forward, so you can start LIVING and thriving -- not just existing or surviving.
Not accepting new clients
Laura Byrtus
Psychologist, MA, RPsych
Verified
3 Endorsed
Verified
3 Endorsed
Do you find yourself stuck in a pattern and don't know how to change? Do you find that your relationships are not working, or depression and
anxiety
are getting in the way of living a happy, healthy life? I see therapy as a way to answer the questions of "Why?" "Why do I make the choices I do?" "Why does this keep happening to me?"
Terri J Ward
MA Psyc, BSW, RSW
Verified
Verified
My areas of expertise include
anxiety
disorders including
panic
disorder, social
anxiety
, and generalized
anxiety
.
Life can present with many challenges and struggles; however, it can bring us to a journey of self-awareness and self-discovery. I hope to help you discover who you are meant to be, both as an individual or as a couple. I am registered social worker, with 15 years of counselling experience. I have a passion for my work and it shows in my commitment and dedication to my clients. My interest is working with adults either individually or as a couple.
Paulette Rodziewicz
Psychologist, MCP
Verified
3 Endorsed
Verified
3 Endorsed
I have helped people of all ages and from diverse communities through grief and loss,
anxiety
, depression and addictions.
Are you seeking a counsellor to help you get through a difficult time or life challenge? A counsellor who can help you make positive change in your life? If you choose me as your counsellor, we will work together as partners on the way to positive change. You will be treated with respect and dignity, in a caring and safe environment. Your own resilience, knowledge and inner strength will be drawn upon to get the best result.
See more therapy options for
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.