Mindfulness-Based (MBCT) Therapists in Spruce Grove, AB

Photo of Charlene Castelo, MC, R Psych, Psychologist
Charlene Castelo
Psychologist, MC, R Psych
Verified Verified
5 Endorsed
Spruce Grove, AB T7X
Hello! I would love to work with you to support you in overcoming whatever you might be struggling with. I work with children, youth, adults, couples and families who are experiencing anxiety, depression, trauma, relationship stress, grief, and major life transitions. If you are ready to make some changes and are looking for some encouragement and compassion along the way, then I could be a great fit for you. It might also be important for you to recognize and honour the difficult journey that has brought you to therapy, and I can support you with that as well.
Hello! I would love to work with you to support you in overcoming whatever you might be struggling with. I work with children, youth, adults, couples and families who are experiencing anxiety, depression, trauma, relationship stress, grief, and major life transitions. If you are ready to make some changes and are looking for some encouragement and compassion along the way, then I could be a great fit for you. It might also be important for you to recognize and honour the difficult journey that has brought you to therapy, and I can support you with that as well.
(587) 851-5728 View (587) 851-5728
Photo of Kyle Poon, MEd, RPsych, Psychologist
Kyle Poon
Psychologist, MEd, RPsych
Verified Verified
7 Endorsed
Spruce Grove, AB T7X  (Online Only)
Trauma can leave an imprint on our lives, but it does not have to be permanent. It may alter your foundation and leave you lost, angry, confused and in unbearable pain. I believe that choosing to rebuild this foundation through therapy is a courageous step in healing. It is not always an easy journey as we need to survey the land, start digging, install the foundation and work with any arising obstacles. This can be an exhausting and scary process but we will work collaboratively at your pace and create a resolution that fits for you.
Trauma can leave an imprint on our lives, but it does not have to be permanent. It may alter your foundation and leave you lost, angry, confused and in unbearable pain. I believe that choosing to rebuild this foundation through therapy is a courageous step in healing. It is not always an easy journey as we need to survey the land, start digging, install the foundation and work with any arising obstacles. This can be an exhausting and scary process but we will work collaboratively at your pace and create a resolution that fits for you.
(587) 847-5463 View (587) 847-5463
Photo of Suzan Erritzoe Relationship Counsellor, ID-mpf
Suzan Erritzoe Relationship Counsellor
ID-mpf
Verified Verified
4 Endorsed
Spruce Grove, AB T7X
I am here to offer couples and Individuals my guidance into what we are beyond the psychological structures and past traumas. My educational background, and 24 years of professional experience, draws from various therapeutic traditions and methods such as the cognitive,(CBT), systemic, (IFS), psychodynamic and existential, but it is the deeper and transpersonal perspective and approach that has my heart; It is about growing a loving awareness of yourself, your inner self, and what is beyond the self; to tap into a greater sense of our connectedness with everything, to be at home inside, and to build our life in that.
I am here to offer couples and Individuals my guidance into what we are beyond the psychological structures and past traumas. My educational background, and 24 years of professional experience, draws from various therapeutic traditions and methods such as the cognitive,(CBT), systemic, (IFS), psychodynamic and existential, but it is the deeper and transpersonal perspective and approach that has my heart; It is about growing a loving awareness of yourself, your inner self, and what is beyond the self; to tap into a greater sense of our connectedness with everything, to be at home inside, and to build our life in that.
(780) 394-4019 View (780) 394-4019
Photo of Christine Carcoux, MC, RPsych, Psychologist
Christine Carcoux
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Spruce Grove, AB T7X
Life isn't always easy and it doesn't always give us what we expect. We can find ourselves consumed with worry and spiraling thoughts or feeling so low and unmotivated, even getting out of bed seems tough. We can reel from the mental load and exhaustion that comes with chronic pain or chronic illness and feel overwhelmed or burdened with grief and loss or life transitions. We can be hard on ourselves and sometimes struggle to meet our goals. Things might feel hopeless - like they'll never get better. But you don't have to travel these roads alone.
Life isn't always easy and it doesn't always give us what we expect. We can find ourselves consumed with worry and spiraling thoughts or feeling so low and unmotivated, even getting out of bed seems tough. We can reel from the mental load and exhaustion that comes with chronic pain or chronic illness and feel overwhelmed or burdened with grief and loss or life transitions. We can be hard on ourselves and sometimes struggle to meet our goals. Things might feel hopeless - like they'll never get better. But you don't have to travel these roads alone.
(825) 809-5133 View (825) 809-5133
Photo of Kubra Sansarlioglu, MA, Registered Provisional Psychologist
Kubra Sansarlioglu
Registered Provisional Psychologist, MA
Verified Verified
Spruce Grove, AB T7X
Seeking professional help may feel intimidating, but it’s also an incredible act of bravery. As wonderfully stated by Brene Brown, “Courage starts with showing up and letting ourselves be seen”. In my years of practice, my clinical focus has been centred around individuals with depression, anxiety, trauma, grief, stress, self-esteem concerns, relationship dynamics, life transitions...etc.
Seeking professional help may feel intimidating, but it’s also an incredible act of bravery. As wonderfully stated by Brene Brown, “Courage starts with showing up and letting ourselves be seen”. In my years of practice, my clinical focus has been centred around individuals with depression, anxiety, trauma, grief, stress, self-esteem concerns, relationship dynamics, life transitions...etc.
(587) 602-5669 View (587) 602-5669
Photo of Maria Farrell, MC, BA, Psychologist
Maria Farrell
Psychologist, MC, BA
Verified Verified
2 Endorsed
Spruce Grove, AB T7X  (Online Only)
Personal burnout? Work burnout? Do you struggle with anxiety, trauma, or depression, that affects all areas of your life? Are you overwhelmed by high standards, perfectionism, toxic workplaces, and suffocated by the expectations you place on yourself? Now more than ever, people are finding it incredibly hard to find happiness in this world, create work-life balance, and find meaning and purpose in their lives. As the top burnout specialist in the country, I am the only provider to have completed both a masters and doctorate in burnout syndrome - I am well equipped to help you turn this ship around.
Personal burnout? Work burnout? Do you struggle with anxiety, trauma, or depression, that affects all areas of your life? Are you overwhelmed by high standards, perfectionism, toxic workplaces, and suffocated by the expectations you place on yourself? Now more than ever, people are finding it incredibly hard to find happiness in this world, create work-life balance, and find meaning and purpose in their lives. As the top burnout specialist in the country, I am the only provider to have completed both a masters and doctorate in burnout syndrome - I am well equipped to help you turn this ship around.
(587) 807-6825 View (587) 807-6825
Photo of Denae Dobko, MA, Registered Provisional Psychologist
Denae Dobko
Registered Provisional Psychologist, MA
Verified Verified
Spruce Grove, AB T7X
Whether you're discovering your Self, going through dark times, looking to improve your emotional coping, or whatever your reason for seeking therapy, I will hear your experience and walk alongside you and the pain towards brighter skies. I believe each person is already whole, and I encourage self-acceptance, compassion, and curiosity. I value self-actualization and living a good life, helping others, and living in harmony with nature. My therapeutic space is grounded in my values of love, respect, truth, joy, and health.
Whether you're discovering your Self, going through dark times, looking to improve your emotional coping, or whatever your reason for seeking therapy, I will hear your experience and walk alongside you and the pain towards brighter skies. I believe each person is already whole, and I encourage self-acceptance, compassion, and curiosity. I value self-actualization and living a good life, helping others, and living in harmony with nature. My therapeutic space is grounded in my values of love, respect, truth, joy, and health.
(825) 305-5043 View (825) 305-5043
Photo of Linda Bao, MSW, RSW, SEP, Clinical Social Work/Therapist
Linda Bao
Clinical Social Work/Therapist, MSW, RSW, SEP
Verified Verified
Spruce Grove, AB T7X  (Online Only)
My aim is to help clients live a life full of meaning, connection, purpose, and vitality. Working in the Edmonton community for over 15 years, I specialize in trauma, burnout, and grief, but provide services for a wide range of concerns. As a Somatic Experiencing Practitioner (SEP) with training in Hakomi Therapy, I honour the mind-body connection and primarily use somatic/body-oriented approaches to healing. I believe that in order to achieve true lasting change, we must work with the body, as the body is where we store our unprocessed emotions, core wounds, and traumas. NOTE: Services provided in English only.
My aim is to help clients live a life full of meaning, connection, purpose, and vitality. Working in the Edmonton community for over 15 years, I specialize in trauma, burnout, and grief, but provide services for a wide range of concerns. As a Somatic Experiencing Practitioner (SEP) with training in Hakomi Therapy, I honour the mind-body connection and primarily use somatic/body-oriented approaches to healing. I believe that in order to achieve true lasting change, we must work with the body, as the body is where we store our unprocessed emotions, core wounds, and traumas. NOTE: Services provided in English only.
(587) 801-1206 View (587) 801-1206
Photo of undefined - The Grief and Trauma Healing Centre Inc.
The Grief and Trauma Healing Centre Inc.
Verified Verified
Spruce Grove, AB T7X
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
(587) 419-6677 View (587) 419-6677
Photo of Cherisse Kovacs, MC, Registered Provisional Psychologist
Cherisse Kovacs
Registered Provisional Psychologist, MC
Verified Verified
Spruce Grove, AB T7X
Hello and welcome. Are you currently struggling and feeling overwhelmed? Are you finding it difficult to manage stress? Therapy provides the space to explore these challenges, so you can create new meanings, hope and new beginnings. As a therapist, I work in partnership with you, providing a warm, supportive environment where you can explore your thoughts, feelings and experiences. Together, we can work toward finding solutions to the problems you've been struggling with, identifying ways that you want to create meaningful change in your life.
Hello and welcome. Are you currently struggling and feeling overwhelmed? Are you finding it difficult to manage stress? Therapy provides the space to explore these challenges, so you can create new meanings, hope and new beginnings. As a therapist, I work in partnership with you, providing a warm, supportive environment where you can explore your thoughts, feelings and experiences. Together, we can work toward finding solutions to the problems you've been struggling with, identifying ways that you want to create meaningful change in your life.
(825) 250-8415 View (825) 250-8415
Photo of Tracy Colson, BA, BSW, RSW, Registered Social Worker
Tracy Colson
Registered Social Worker, BA, BSW, RSW
Verified Verified
Spruce Grove, AB T7X  (Online Only)
Do you want to stop feeling consumed with thoughts of food or 'dieting', and feel more in charge of your eating behaviours? Do you want to find self-acceptance, and feel more at peace with your body? Incorporate movement in a joyful way? You are in the right place! I bring a unique skillset to the therapy process - I am educated in personal training and basic nutrition spending many years engrossed in the gym 'diet-culture. I believe that all bodies should move for enjoyment, as a positive coping strategy, and for overall health.
Do you want to stop feeling consumed with thoughts of food or 'dieting', and feel more in charge of your eating behaviours? Do you want to find self-acceptance, and feel more at peace with your body? Incorporate movement in a joyful way? You are in the right place! I bring a unique skillset to the therapy process - I am educated in personal training and basic nutrition spending many years engrossed in the gym 'diet-culture. I believe that all bodies should move for enjoyment, as a positive coping strategy, and for overall health.
(587) 412-1560 View (587) 412-1560
Photo of Chantal Jackson, MA CP, R Psych, CHT, Psychologist
Chantal Jackson
Psychologist, MA CP, R Psych, CHT
Verified Verified
1 Endorsed
Spruce Grove, AB T7X
Not accepting new clients
From a place of compassion, non-judgment, and curiosity, I work with clients of all ages, in French or English, to help them identify conscious and unconscious patterns of thoughts, core beliefs and behaviours that impact their current way of being in the world. I work with clients in mindfulness and self-attunement, connecting to the body's wisdom in order to make sense of their experiences. Clients are supported toward meaningful change that is sustained through updated beliefs, increased skills, improved self-awareness and a new way of standing in the world.
From a place of compassion, non-judgment, and curiosity, I work with clients of all ages, in French or English, to help them identify conscious and unconscious patterns of thoughts, core beliefs and behaviours that impact their current way of being in the world. I work with clients in mindfulness and self-attunement, connecting to the body's wisdom in order to make sense of their experiences. Clients are supported toward meaningful change that is sustained through updated beliefs, increased skills, improved self-awareness and a new way of standing in the world.
(587) 209-4963 View (587) 209-4963
Photo of Nadia Keyes, Psychologist
Nadia Keyes
Psychologist
Verified Verified
4 Endorsed
Spruce Grove, AB T7X
Not accepting new clients
Hi! If you're looking for someone who has additional training and loves working with couples, anxiety, obsessive compulsive disorder (OCD), phobias, domestic violence, and trauma (PTSD & C-PTSD) - you found her! I've studied Cognitive Behavioral Therapy (CBT), mindfulness, exposure therapy, and Emotionally Focused Therapy (EFT). I give practical strategies to help you face fears, re-work traumatic memories, and address broken relationships, but I'm always listening to hear what does and doesn't work for you.
Hi! If you're looking for someone who has additional training and loves working with couples, anxiety, obsessive compulsive disorder (OCD), phobias, domestic violence, and trauma (PTSD & C-PTSD) - you found her! I've studied Cognitive Behavioral Therapy (CBT), mindfulness, exposure therapy, and Emotionally Focused Therapy (EFT). I give practical strategies to help you face fears, re-work traumatic memories, and address broken relationships, but I'm always listening to hear what does and doesn't work for you.
(587) 741-2851 View (587) 741-2851
Photo of Rachael Obst, MACP, RPsych, Psychologist
Rachael Obst
Psychologist, MACP, RPsych
Verified Verified
1 Endorsed
Spruce Grove, AB T7X
Not accepting new clients
When I think about mental health, I like to compare it to the weather. Sometimes everything is good, at times we can tell a storm is brewing (problems starting), now and then we find ourselves in the middle of a massive storm, and other times we are cleaning up after a storm. No matter what the weather is like in your world, I am here to help you maintain the calm, navigate through the storm, or clean up after. My role is to help you develop and recognize the skills needed to ensure you can handle whatever weather (mental health issues) come your way.
When I think about mental health, I like to compare it to the weather. Sometimes everything is good, at times we can tell a storm is brewing (problems starting), now and then we find ourselves in the middle of a massive storm, and other times we are cleaning up after a storm. No matter what the weather is like in your world, I am here to help you maintain the calm, navigate through the storm, or clean up after. My role is to help you develop and recognize the skills needed to ensure you can handle whatever weather (mental health issues) come your way.
(587) 419-5319 View (587) 419-5319

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