Mindfulness-Based (MBCT) Therapists in Spruce Grove, AB

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Photo of Shannon McKay, Psychologist in Spruce Grove, AB
Shannon McKay
Psychologist, R Psych, MC, BScOT
Verified
I work from a client-centered culturally sensitive approach and use a variety of techniques drawn from Cognitive Behavior Therapy, Dialectical Behavior Therapy, and meditation/ mindfulness .
I am a registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta. I offer in person and online therapy sessions. Prior to completing my Masters in Psychology, I worked for over 20 years as an Occupational Therapist assisting clients dealing with both physical and mental health issues. I have practiced in many settings including community clinics, Primary Care settings, and home care.
(587) 800-0726 
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Spruce Grove, AB T7X
Offers online therapy
Waitlist for new clients
Photo of Chantal Jackson, Psychologist in Spruce Grove, AB
Chantal Jackson
Psychologist, MA, R Psych, CHT
Verified
From a place of compassion, non-judgment, and curiosity, I work with clients of all ages, in French or English, to help them identify conscious and unconscious patterns of thoughts, core beliefs and behaviours that impact their current way of being in the world. I work with clients in mindfulness and self-attunement, connecting to the body's wisdom in order to make sense of their experiences. Clients are supported toward meaningful change that is sustained through updated beliefs, increased skills, improved self-awareness and a new way of standing in the world.
(587) 209-4963 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Alycia Emes, Registered Provisional Psychologist in Spruce Grove, AB
Alycia Emes
Registered Provisional Psychologist, MC
Verified
I draw from various modalities such as psychodynamic, attachment, and mindfulness .
I believe in using an integrative approach to therapy as each client’s needs are unique and different. I use a culturally sensitive lens to welcome anyone into my practice. I feel privileged to walk with people through their healing journey with compassion and understanding. I have professional experience working in school systems and private practice. I have a special interest in working with adults struggling with work-related stress, depression, anxiety, relationships, trauma, transgenerational trauma, and difficulties with childhood attachment.
(587) 324-2351 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Cherise Gardipee, Psychologist in Spruce Grove, AB
Cherise Gardipee
Psychologist, MACP, RPsych
Verified
I believe in utilizing an integrative approach to therapy utilizing a variety of treatment modalities, including play therapy, EMDR, mindfulness , person-centered, attachment theory, CBT, and solution focused.
I am a Registered Psychologist that provides in person sessions in both Spruce Grove and Drayton Valley, Alberta and online services to the NWT and NT. I specialize in working with children, adolescents & adults with specialized training in play therapy, and trauma focused interventions. Another area of focus and enjoyment is working with couples, as they often struggle with placing their marriage as a priority, leading to discontentment and communication struggles. Areas of interest and experience include depression, anxiety, relationship challenges, family of origin, stress, trauma, addiction, and body image/weight management.
(587) 801-3582 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Lynette Beauchamp, Clinical Social Work/Therapist in Spruce Grove, AB
Lynette Beauchamp
Clinical Social Work/Therapist, BSW, RSW
Verified
I use a variety of approaches including Cognitive Behavioural Techniques, Mindfulness , Dialectic Behavioural Therapy, Gottman’s Couples Method.
Everyone has strengths and resources to work through life's challenges however at times we feel overwhelmed and lose sight of these strengths. I’m here to listen, to help you heal, and to empower you to make the changes needed for you to reach your goals. Whether you are experiencing relationship struggles, work/life stress, anxiety, depression, grief, low self-worth or other mental health issue, counselling might be just what is needed.
(780) 962-0661 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Cybil Schaffer - Schaffer Psychology Inc., Psychologist in Spruce Grove, AB
Cybil Schaffer - Schaffer Psychology Inc.
Psychologist, PsyD, MA
Verified
Welcome! Finding the right therapist can often be a lengthy and challenging process, and I believe that a good therapist starts with a good trusting relationship which is what I can provide for you. I am a Registered Psychologist (5691) and director of Schaffer Psychology Inc. My treatment approaches that I have experience in are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Therapy, Psychodynamic Theory and Mindfulness .
(587) 844-6688 
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Spruce Grove, AB T7X
Offers online therapy
Waitlist for new clients
Photo of Perceptions Counselling Services, Counsellor in Spruce Grove, AB
Perceptions Counselling Services
Counsellor, MPCC, RPC, CertCC
Verified
Perceptions...This is what we live out. Our perceptions of life. How we see the world and what we expect. Sometimes life does not ask you what you want, and it can get frustrating , or downright painful trying to live with, date or communicate with someone in your life. Finding YOU is a large part of the answer. Who are you? What messages are you sending and receiving? What do you want from your life? What would it take to get that? To be able to feel good about yourself and your life again. Sometimes an outside perspective can help you to see more clearly. Reaching out for someone with an objective view can help with that.
(855) 814-3228 
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Spruce Grove, AB T7Y
Offers online therapy
Photo of Imane Ait Daoud, Registered Provisional Psychologist in Spruce Grove, AB
Imane Ait Daoud
Registered Provisional Psychologist, MA
Verified
HI! My name is Imane, I am a Moroccan-Canadian woman, with a dream to one day make a difference in the world through mental health and psychology. I completed my masters in Psychological Sciences in Duluth, Minnesota. Following, I decided to move somewhere colder (because -30 was not enough), fast forward a year and here I am, a Provisional Psychologist in Edmonton! I am dedicated to providing mental health services to all individuals regardless of race, religion, color or creed. I believe that all people deserve compassion. I strive to incorporate cultural competency and unconditional positive regard in my work.
(780) 446-0300 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Jenine Greenwich, Clinical Social Work/Therapist in Spruce Grove, AB
Jenine Greenwich
Clinical Social Work/Therapist, MA, MSW, RSW
Verified
Sometimes, life hurts. We can grow through the pain when we turn towards it and use our strengths, gifts and relationships to create change, make meaning, or perhaps simply accept. As a professional counsellor, I will offer an inclusive, accepting, and safe space, and combine my knowledge with yours to help. I hold a Master of Social Work and a Bachelor of Social Work degree and am registered with the Alberta College of Social Workers. I have worked in the addictions and mental health field for over 20 years, in direct service (15 years) and as a program consultant and manager.
(587) 817-8450 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Megan Godbeer, Psychologist in Spruce Grove, AB
Megan Godbeer
Psychologist, MC
Verified
There are many reasons why people pursue counselling. Some want to address specific problematic behaviours. Others, long-term difficulties that have not yet been resolved. Some want to find alternate ways to cope while others want to discover more about themselves in order to live life more authentically. Whatever your concern, it is a privilege to support your personal therapeutic goals on your own self-development journey. I am a Provisional Registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta.
(780) 960-1616 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Sabrina Phillips, Psychologist in Spruce Grove, AB
Sabrina Phillips
Psychologist, MACP, BA
Verified
I am a Registered Psychologist in Alberta with over 15 years of experience working in a variety of mental health and social settings with clients from diverse cultural backgrounds. For 9 of those years I have had the honour of working directly with Indigenous individuals and communities. The areas that I specialize in include: trauma and PTSD, intergenerational trauma and the impact of residential schools and colonization, depression, anxiety, substance abuse/addiction, family of origin issues, self-esteem, emotional regulation, and relationship concerns. I provide therapy for adults and couples.
(587) 604-6295 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Tamara Stuart, Psychologist in Spruce Grove, AB
Tamara Stuart
Psychologist, MC, RPsych
Verified
I work with individuals with a wide-range of concerns and backgrounds but my main areas of focus are working with anxiety, eating disorders, ADHD and addiction issues. In my therapeutic approach, I aim to understand you and your world. Although people may share the same common symptoms, issues, and life’s ups and downs, no two people experience them exactly the same. It is important for me to understand how you experience your world, so I can help you find solutions that fit for you. Together we will work collaboratively to figure out what is working for you and how to change the things that are not.
(587) 801-2438 
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Spruce Grove, AB T7Y
Offers online therapy
Photo of Alycol Counselling Services, Psychologist in Spruce Grove, AB
Alycol Counselling Services
Psychologist, MC, Bsc, RPsych
Are you experiencing problem with anxious thoughts or feelings? Are you looking for a counsellor who is willing to listen, as well as be honest and direct? If so, I'm the counsellor for you. My passion in counselling comes from the belief in change and the necessity to be present in our lives. To steer our own ship! I understand that life is challenging and work, family, and personal demands are difficult to overcome. However, I also believe that with the right person guiding you, you will be able to make changes to feel more well.
(587) 317-6611 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Vanessa Hernberg, Psychologist in Spruce Grove, AB
Vanessa Hernberg
Psychologist, MC, BA, RPsych
Verified
Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life. My service dog, Goliath, will also be there!
(780) 719-5121 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Melodie J. Brousseau, Registered Provisional Psychologist in Spruce Grove, AB
Melodie J. Brousseau
Registered Provisional Psychologist, MC, BSc
Verified
I am a Registered Provisional Psychologist, working in Spruce Grove and Parkland County. I provide a client-centered approach in my counselling sessions, and love to work with clients to identify unhelpful thought processes, and develop helpful cognitions, behaviours, and strategies. I am very passionate about working with concerns related to depression, anxiety, grief, behaviours, emotional regulation, trauma, and psychoeducation. I have previously worked with children with Autism, and more recently with individuals who have experienced or witnessed domestic violence.
(780) 719-5121 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Kristeen Britton, Counsellor in Spruce Grove, AB
Kristeen Britton
Counsellor, MACP, CCC
Verified
I work with adults and teens. Many of my clients are caregivers or parents of children with special needs who need someone who will support them in an understanding and non-judgmental way. I also work with men and women (and those identifying otherwise) experiencing anxiety and depression.
(587) 206-9543 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Brenna McKerrall, Pre-Licensed Professional in Spruce Grove, AB
Brenna McKerrall
Pre-Licensed Professional, BA, MACP
Verified
Managing the competing expectations and responsibilities in the world today is challenging, and a lack of support and connection can lead to overwhelming symptoms of anxiety and depression. Often we end up isolating ourselves and using unhealthy coping mechanisms that compound our issues. If this sounds like you, please know that you are not alone. You can learn healthy coping strategies, build a support network and make meaningful changes in your life. Whether your suffering stems from relationship, parenting, interpersonal struggles, or unresolved past trauma, you have the capacity to heal, even when you feel life is unbearable.
(780) 719-5121 
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Spruce Grove, AB T7X
Offers online therapy
Photo of a sacred journey psychological services, Psychologist in Spruce Grove, AB
a sacred journey psychological services
Psychologist, PhD, RPsych
Verified
Welcome to a sacred journey psychological services inc., a community-based counselling centre of Registered Psychologists offering services to Spruce Grove, Parkland County, and the greater Edmonton area. Our office services all age groups including children, adolescents, adults and elderly, and treats a vast array of mental health issues in individual, couples and/or family counselling.
(587) 419-6813 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Amy MacMullin, Psychologist in Spruce Grove, AB
Amy MacMullin
Psychologist, MEd
Verified
As a Registered Psychologist and Registered Play Therapist, I come with over ten years of experience working with children, youth, adults, and families. I offer both in person and virtual services from Spruce Grove, AB and virtual services to the NWT. I have clinical/private, school-based, home, community and group home experience. Many of the children I work with present with trauma, attachment concerns, anxiety, depression, behavioural challenges and difficulties with regulation. Common concerns expressed from adults include stress management, life transitions, anxiety, depression, work-life balance and marital or family issues.
(587) 402-1141 
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Spruce Grove, AB T7X
Offers online therapy
Photo of Melissa Marie Cayen, Counsellor in Spruce Grove, AB
Melissa Marie Cayen
Counsellor, MACP, CCC
Verified
My belief is that psychology is not a “one size fits all” solution. Just as each person differs through their personality, qualities, and life experiences, so does the healing journey and plan of care for each individual client. If you are looking to understand your thoughts, feelings and behaviours and where they might stem from, you are in the right place. I work primarily with youth and adults who struggle with symptoms of depression, anxiety, and who are dealing with increased stress overcoming life events.
(587) 844-2392 
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Spruce Grove, AB T7X
Offers online therapy


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Mindfulness-Based (MBCT) Counsellors
For clients in Spruce Grove with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Spruce Grove can help with issues like anxiety and depression in their role as Spruce Grove MBCT counsellors.