Mindfulness-Based (MBCT) Therapists in Spruce Grove, AB

I invite you to come as you are no matter the challenges you face with no judgement. It can feel alarming whether it's your first time trying counselling, or exploring a new therapeutic experience. I will work with you to build a foundation where you can start to experience change. I have professional experience working in private practice and school systems. I have a special interest working with individuals and couples who struggle with symptoms of trauma, PTSD, transgenerational trauma, attachment, neurodiversity, grief and loss, pre/postpartum, depression, anxiety, life transitions, and relationship issues.

I am a Registered Psychologist that provides in person sessions in both Spruce Grove and Drayton Valley, Alberta and online services to the NWT and NT. I specialize in working with children, adolescents & adults with specialized training in play therapy, and trauma focused interventions. Another area of focus and enjoyment is working with couples, as they often struggle with placing their marriage as a priority, leading to discontentment and communication struggles. Areas of interest and experience include depression, anxiety, relationship challenges, family of origin, stress, trauma, addiction, and body image/weight management.

Feeling overwhelmed! Not sure what to do or where to start? I believe the purpose of counselling is to help you develop the necessary skills to help get you through difficult times. I have 15+ years of expertise in treating depression, anxiety, trauma and PTSD, relationship issues, workplace issues, grief/loss, self-esteem, and personality-related problems. We will explore how to change negative thought patterns, deal with difficult emotions, explore new perspectives, create behavioral changes, improve self worth, enhance relationships communication and connection and create a more meaningful life.

From a place of compassion, non-judgment, and curiosity, I work with clients of all ages, in French or English, to help them identify conscious and unconscious patterns of thoughts, core beliefs and behaviours that impact their current way of being in the world. I work with clients in mindfulness and self-attunement, connecting to the body's wisdom in order to make sense of their experiences. Clients are supported toward meaningful change that is sustained through updated beliefs, increased skills, improved self-awareness and a new way of standing in the world.

When life is overwhelming and you feel alone, I offer a safe space for those who want to tell their story and improve their health and well-being. Everybody needs somebody to talk to. There is no "one-size-fits-all" formula for wellness, which is why I offer a holistic approach to therapy, where collaboration and trust strengthen your unique path to self-discovery. The answers lie within ourselves and in times of crisis, when you may not have friends or family to turn to for help, psychotherapy can offer the support you need to discover the answers within yourself. Flexible hours and session delivery options available.

Are you experiencing problem with anxious thoughts or feelings? Are you looking for a counsellor who is willing to listen, as well as be honest and direct? If so, I'm the counsellor for you. My passion in counselling comes from the belief in change and the necessity to be present in our lives. To steer our own ship! I understand that life is challenging and work, family, and personal demands are difficult to overcome. However, I also believe that with the right person guiding you, you will be able to make changes to feel more well.

Hello. As an experienced psychologist who is passionate about helping individuals and families experiencing difficulties and struggling with well-being, I will help you access, develop, and build on your own inner resources by listening and providing a caring and objective presence. I work with trauma and PTSD, mood (depression and anxiety), and some relationship concerns. Located in Spruce Grove

What I hear most from those who are struggling is that they desperately want change but they cannot see a clear path; they have been dealing with overwhelming symptoms for so long that suffering is part of their routine. Often this daily strain results in unhealthy coping mechanisms that compound the issues and amplify the symptoms. If this sounds like you, please know that you are not alone. Whether your suffering stems from relationship, parenting, interpersonal struggles, or unresolved past trauma, you have the capacity to heal, even when you feel that life is unbearable and change is out of reach.

Are you an older teen or adult trying to navigate relational traumas? This can include unhealthy or toxic relationships with a partner or family member, infidelity, intimate partner violence, separation/ divorce, or bullying. Or are you a BIPOC individual looking to explore issues surrounding culture and identity? Then I may be the therapist for you. I take a directive approach to therapy and enjoy working with someone who is looking to make a change. I hope that in our work together we can move you forward to your next step - this might be tools to manage, gain awareness of ineffective patterns, or live better.

HI! My name is Imane, I am a Moroccan-Canadian woman, with a dream to one day make a difference in the world through mental health and psychology. I completed my masters in Psychological Sciences in Duluth, Minnesota. Following, I decided to move somewhere colder (because -30 was not enough), fast forward a year and here I am, a Provisional Psychologist in Edmonton! I am dedicated to providing mental health services to all individuals regardless of race, religion, color or creed. I believe that all people deserve compassion. I strive to incorporate cultural competency and unconditional positive regard in my work.

I am a Registered Provisional Psychologist, working in Spruce Grove and Parkland County. I provide a client-centered approach in my counselling sessions, and love to work with clients to identify unhelpful thought processes, and develop helpful cognitions, behaviours, and strategies. I am very passionate about working with concerns related to depression, anxiety, grief, behaviours, emotional regulation, trauma, and psychoeducation. I have previously worked with children with Autism, and more recently with individuals who have experienced or witnessed domestic violence.

I work with individuals with a wide-range of concerns and backgrounds but my main areas of focus are working with anxiety, eating disorders, ADHD and addiction issues. In my therapeutic approach, I aim to understand you and your world. Although people may share the same common symptoms, issues, and life’s ups and downs, no two people experience them exactly the same. It is important for me to understand how you experience your world, so I can help you find solutions that fit for you. Together we will work collaboratively to figure out what is working for you and how to change the things that are not.

Welcome to a sacred journey psychological services inc., a community-based counselling centre of Registered Psychologists offering services to Spruce Grove, Parkland County, and the greater Edmonton area. Our office services all age groups including children, adolescents, adults and elderly, and treats a vast array of mental health issues in individual, couples and/or family counselling.

Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life. My service dog, Goliath, will also be there!

Perceptions...This is what we live out. Our perceptions of life. How we see the world and what we expect. Sometimes life does not ask you what you want, and it can get frustrating , or downright painful trying to live with, date or communicate with someone in your life. Finding YOU is a large part of the answer. Who are you? What messages are you sending and receiving? What do you want from your life? What would it take to get that? To be able to feel good about yourself and your life again. Sometimes an outside perspective can help you to see more clearly. Reaching out for someone with an objective view can help with that.

My belief is that psychology is not a “one size fits all” solution. Just as each person differs through their personality, qualities, and life experiences, so does the healing journey and plan of care for each individual client. If you are looking to understand your thoughts, feelings and behaviours and where they might stem from, you are in the right place. I work primarily with youth and adults who struggle with symptoms of depression, anxiety, symptoms of trauma, and who are dealing with increased stress overcoming life events.

When I think about mental health, I like to compare it to the weather. Sometimes everything is good, at times we can tell a storm is brewing (problems starting), now and then we find ourselves in the middle of a massive storm, and other times we are cleaning up after a storm. No matter what the weather is like in your world, I am here to help you maintain the calm, navigate through the storm, or clean up after. My role is to help you develop and recognize the skills needed to ensure you can handle whatever weather (mental health issues) come your way.

You have unique thinking patterns, behaviours, beliefs, and ways of managing stressors, which all structure the way you live in this world. Over time, some of these may no longer serve you and/or may become less effective for many reasons. Through the therapy process, my hope is that I can work with you towards ongoing, meaningful growth and change. I will offer you the space to explore and work through your less than ideal circumstances, moving away from self-judgement, towards self-compassion and healing. When working with children and teens, I work collaboratively with caregivers to develop skills to support the areas of concern.

Welcome and congratulations for taking a step forward to explore what therapy can do for you. Recognizing obstacles and reaching out for help and guidance can be scary, yet empowering, and you should feel pride in arriving at this stage. Perhaps you know exactly what is causing you distress or maybe you just do not feel right, either way, you deserve to be heard. I believe that every individual who seeks therapy should be heard and provided with help that is tailored to them and their needs. Therefore, I endeavour to maintain a collaborative relationship with my clients, ensuring it is mutually beneficial, safe, and productive.