In Person Therapists in Spruce Grove, AB
I offer therapy sessions either online, in person, or in person on the acreage with cats, horses, chickens and other assorted animals.
My desire is to help people live full, happy, authentic lives. My primary focus is on determining the patterns that cause root issues in our lives. I utilize Equine Therapy or Animal Assisted Therapy to help people co-regulate their emotions, learn to read the non-verbal body language of the horse, who CAN read your mind, thoughts and emotions, and help create new, healthier awareness and patterns.
I desire most to work with people who are ready to change, ready to go deep, and look at what might be causing the blockages in their lives. I work with families, children, people with trauma, and neurodevelopmentally delayed children.
I offer therapy sessions either online, in person, or in person on the acreage with cats, horses, chickens and other assorted animals.
My desire is to help people live full, happy, authentic lives. My primary focus is on determining the patterns that cause root issues in our lives. I utilize Equine Therapy or Animal Assisted Therapy to help people co-regulate their emotions, learn to read the non-verbal body language of the horse, who CAN read your mind, thoughts and emotions, and help create new, healthier awareness and patterns.
I desire most to work with people who are ready to change, ready to go deep, and look at what might be causing the blockages in their lives. I work with families, children, people with trauma, and neurodevelopmentally delayed children.
I'm available in-person or online Mondays, Wednesdays, and Saturdays.
Hi my name is Kris and I am non-binary with two gender presentations. I am a Mental Health Therapist working at finishing the final year of my degree from City University of Seattle. I believe that everyone is unique and because of this, the path towards healing requires a flexible approach. I specialize in working with the 2SLGBTQ+ community including queer and gender identity concerns. I also help with a variety of issues including anxiety, depression, self-worth, trauma, interpersonal relationships, and discrimination. I am available to see individual clients 13 years or older, couples, and families.
I'm available in-person or online Mondays, Wednesdays, and Saturdays.
Hi my name is Kris and I am non-binary with two gender presentations. I am a Mental Health Therapist working at finishing the final year of my degree from City University of Seattle. I believe that everyone is unique and because of this, the path towards healing requires a flexible approach. I specialize in working with the 2SLGBTQ+ community including queer and gender identity concerns. I also help with a variety of issues including anxiety, depression, self-worth, trauma, interpersonal relationships, and discrimination. I am available to see individual clients 13 years or older, couples, and families.
Life's not about waiting for the storm to pass ..... It's about learning to dance In the rain." - Vivian Greene - I welcome the opportunity to dance in the rain with you ... to explore the storms that have marred your life and prevented you from knowing joy. To help you discover the beauty of the storm, and perhaps more importantly, become empowered to weather present and future storms. Personal pain takes many forms: relationships that are a little off, and need realignment, or completely broken requiring redesign. Your pain may take the form of depression, anxiety, fear, or traumatic memories.
Life's not about waiting for the storm to pass ..... It's about learning to dance In the rain." - Vivian Greene - I welcome the opportunity to dance in the rain with you ... to explore the storms that have marred your life and prevented you from knowing joy. To help you discover the beauty of the storm, and perhaps more importantly, become empowered to weather present and future storms. Personal pain takes many forms: relationships that are a little off, and need realignment, or completely broken requiring redesign. Your pain may take the form of depression, anxiety, fear, or traumatic memories.
Are you feeling stuck, overwhelmed, or disconnected from the life you want? I provide a safe, supportive space to explore the symptoms of trauma and understand patterns to create meaningful change. Whether you’re struggling with anxiety, relationship challenges, or depression, I’m here to help. Together, we’ll uncover your strengths, address obstacles, and develop tools to build resilience and fulfillment. You deserve to feel empowered and aligned with your values. Let’s work together to help you thrive.
Are you feeling stuck, overwhelmed, or disconnected from the life you want? I provide a safe, supportive space to explore the symptoms of trauma and understand patterns to create meaningful change. Whether you’re struggling with anxiety, relationship challenges, or depression, I’m here to help. Together, we’ll uncover your strengths, address obstacles, and develop tools to build resilience and fulfillment. You deserve to feel empowered and aligned with your values. Let’s work together to help you thrive.
What I hear most from those who are struggling is that they desperately want change but they cannot see a clear path; they have been dealing with overwhelming symptoms for so long that suffering is part of their routine. Often this daily strain results in unhealthy coping mechanisms that compound the issues and amplify the symptoms. If this sounds like you, please know that you are not alone. Whether your suffering stems from relationship, parenting, interpersonal struggles, or unresolved past trauma, you have the capacity to heal, even when you feel that life is unbearable and change is out of reach.
What I hear most from those who are struggling is that they desperately want change but they cannot see a clear path; they have been dealing with overwhelming symptoms for so long that suffering is part of their routine. Often this daily strain results in unhealthy coping mechanisms that compound the issues and amplify the symptoms. If this sounds like you, please know that you are not alone. Whether your suffering stems from relationship, parenting, interpersonal struggles, or unresolved past trauma, you have the capacity to heal, even when you feel that life is unbearable and change is out of reach.
Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life.
Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life.
Melissa Marie Cayen
Registered Provisional Psychologist, BA, BEd, MACP
1 Endorsed
Spruce Grove, AB T7X
Waitlist for new clients
My belief is that psychology is not a “one size fits all” solution. Just as each person differs through their personality, qualities, and life experiences, so does the healing journey and plan of care for each individual. If you are looking to understand where your thoughts, feelings and behaviours might stem from, you are in the right place. I work primarily with youth and adults who struggle with symptoms of depression, anxiety, trauma, and those who are overwhelmed with increased stress in overcoming current life events.
My belief is that psychology is not a “one size fits all” solution. Just as each person differs through their personality, qualities, and life experiences, so does the healing journey and plan of care for each individual. If you are looking to understand where your thoughts, feelings and behaviours might stem from, you are in the right place. I work primarily with youth and adults who struggle with symptoms of depression, anxiety, trauma, and those who are overwhelmed with increased stress in overcoming current life events.
I can do in person sessions currently at Alycol's office in Spruce Grove.
I am particularly interested in the mental health challenges of younger adults. This is a period of so many fundamental shifts and adjustments in life and with this can come a host of challenges and stressors. Learning effective coping strategies and setting up habits with these skills can help weather these storms of early adulthood. For this reason I value an integrative approach to therapy and seek to address a wide range of factors that may contribute to a clients current mental health challenges.
I can do in person sessions currently at Alycol's office in Spruce Grove.
I am particularly interested in the mental health challenges of younger adults. This is a period of so many fundamental shifts and adjustments in life and with this can come a host of challenges and stressors. Learning effective coping strategies and setting up habits with these skills can help weather these storms of early adulthood. For this reason I value an integrative approach to therapy and seek to address a wide range of factors that may contribute to a clients current mental health challenges.
Hello! As an experienced psychologist who is passionate about helping individuals and families experiencing difficulties and struggling with well-being, I will help you access, develop, and build on your own inner resources by listening and providing a caring and objective presence. I work with trauma and PTSD, mood (depression and anxiety), and some relationship concerns. We are located in Spruce Grove, AB.
Hello! As an experienced psychologist who is passionate about helping individuals and families experiencing difficulties and struggling with well-being, I will help you access, develop, and build on your own inner resources by listening and providing a caring and objective presence. I work with trauma and PTSD, mood (depression and anxiety), and some relationship concerns. We are located in Spruce Grove, AB.
In person sessions available!
Feeling overwhelmed! Not sure what to do or where to start? I believe the purpose of counselling is to help you develop the necessary skills to help get you through difficult times. I have 15+ years of expertise in treating depression, anxiety, trauma and PTSD, relationship issues, workplace issues, grief/loss, self-esteem, and personality-related problems. We will explore how to change negative thought patterns, deal with difficult emotions, explore new perspectives, create behavioral changes, improve self worth, enhance relationships communication and connection and create a more meaningful life.
In person sessions available!
Feeling overwhelmed! Not sure what to do or where to start? I believe the purpose of counselling is to help you develop the necessary skills to help get you through difficult times. I have 15+ years of expertise in treating depression, anxiety, trauma and PTSD, relationship issues, workplace issues, grief/loss, self-esteem, and personality-related problems. We will explore how to change negative thought patterns, deal with difficult emotions, explore new perspectives, create behavioral changes, improve self worth, enhance relationships communication and connection and create a more meaningful life.
Therapy doesn't have to be scary. It's our goal to work with you to become empowered to feel safer in an unpredictable world by effectively using the information your own mind, body, and emotions tell you. Like a GPS on a car, our job is to enable to you reach your destination by using the maps you provide. If we take a detour, it's our role to reroute and help clarify the connection between the information you provide and where you want to go.
Therapy doesn't have to be scary. It's our goal to work with you to become empowered to feel safer in an unpredictable world by effectively using the information your own mind, body, and emotions tell you. Like a GPS on a car, our job is to enable to you reach your destination by using the maps you provide. If we take a detour, it's our role to reroute and help clarify the connection between the information you provide and where you want to go.
I am committed to providing exceptional and safe services to all clients, whether in-person, video, or phone.
I am a Registered Psychologist, working in Spruce Grove and Parkland County. I provide a client-centered approach in my counselling sessions, and love to work with clients to identify unhelpful thought processes, and develop helpful cognitions, behaviours, and strategies. I am very passionate about working with concerns related to depression, anxiety, grief, behaviours, emotional regulation, trauma, and psychoeducation. I have previously worked with children with Autism, and more recently with individuals who have experienced or witnessed domestic violence.
I am committed to providing exceptional and safe services to all clients, whether in-person, video, or phone.
I am a Registered Psychologist, working in Spruce Grove and Parkland County. I provide a client-centered approach in my counselling sessions, and love to work with clients to identify unhelpful thought processes, and develop helpful cognitions, behaviours, and strategies. I am very passionate about working with concerns related to depression, anxiety, grief, behaviours, emotional regulation, trauma, and psychoeducation. I have previously worked with children with Autism, and more recently with individuals who have experienced or witnessed domestic violence.
Sheila Hudson (Aspire Counselling and Psychology)
Psychologist, MC, BEd, BA, RPsych
5 Endorsed
Spruce Grove, AB T7X
Waitlist for new clients
Life is messy. That’s just the way things are. Sometimes, that mess is manageable—maybe even beautiful. But, as Dr. Seuss put it, sometimes it’s “so big and so deep and so tall” that it feels impossible to know where to start. This is especially true when the mess involves painful memories, overwhelming emotions, distorted thoughts, complicated relationships, or deeply ingrained beliefs and patterns of behaviour that no longer serve you. If you're feeling overwhelmed by any of this, I’m here to help you sort through it.
Life is messy. That’s just the way things are. Sometimes, that mess is manageable—maybe even beautiful. But, as Dr. Seuss put it, sometimes it’s “so big and so deep and so tall” that it feels impossible to know where to start. This is especially true when the mess involves painful memories, overwhelming emotions, distorted thoughts, complicated relationships, or deeply ingrained beliefs and patterns of behaviour that no longer serve you. If you're feeling overwhelmed by any of this, I’m here to help you sort through it.
I am a Registered Psychologist with experience working in corrections and community settings. I am a member of ATSA (Association for the Treatment and Prevention of Sexual Abuse) and work with clients who are facing legal issues around sexual offending as well as clients who are struggling with problematic sexual thoughts and behaviors. I strive to provide a non-judgmental space for those clients who need a safe place to seek help.
I am a Registered Psychologist with experience working in corrections and community settings. I am a member of ATSA (Association for the Treatment and Prevention of Sexual Abuse) and work with clients who are facing legal issues around sexual offending as well as clients who are struggling with problematic sexual thoughts and behaviors. I strive to provide a non-judgmental space for those clients who need a safe place to seek help.
My clinical background includes working with individuals facing addiction, depression, and difficulties with emotional and behavioral regulation. Much of my experience has been with offending youth, as well as Autistic individuals and individuals with Fetal Alcohol Syndrome (FAS).
In private practice I work with children, teens, adults, and couples. Whether you're seeking support for mental-health, relationship challenges, or life transitions, I provide a compassionate, non-judgmental space for you to grow and heal.
My clinical background includes working with individuals facing addiction, depression, and difficulties with emotional and behavioral regulation. Much of my experience has been with offending youth, as well as Autistic individuals and individuals with Fetal Alcohol Syndrome (FAS).
In private practice I work with children, teens, adults, and couples. Whether you're seeking support for mental-health, relationship challenges, or life transitions, I provide a compassionate, non-judgmental space for you to grow and heal.
I work from a trauma-informed, person-centred perspective to help individuals work through attachment wounds received throughout life. I aim to help people better understand themselves and navigate through this crazy thing called life!
I work from a trauma-informed, person-centred perspective to help individuals work through attachment wounds received throughout life. I aim to help people better understand themselves and navigate through this crazy thing called life!
I offer therapy sessions in person or online via video.
As a registered provisional psychologist, I provide compassionate support in a safe, non-judgmental space where you feel heard and respected. Whether you are facing anxiety, depression, stress, or seeking personal growth, I collaborate with you to develop personalized strategies for resilience and positive change. Building trust is my priority, and I do this by actively listening, being transparent, and creating a space where open communication can thrive. By building trust through active listening and a genuine connection, we’ll focus on your strengths to foster healing and growth.
I offer therapy sessions in person or online via video.
As a registered provisional psychologist, I provide compassionate support in a safe, non-judgmental space where you feel heard and respected. Whether you are facing anxiety, depression, stress, or seeking personal growth, I collaborate with you to develop personalized strategies for resilience and positive change. Building trust is my priority, and I do this by actively listening, being transparent, and creating a space where open communication can thrive. By building trust through active listening and a genuine connection, we’ll focus on your strengths to foster healing and growth.
I chat virtually and in person.
Please click the “My Website” button on the right to view my schedule and book appointments.
'Life is pain, highness. Anyone who tells you differently is selling something'- William Goldman (from The Princess Bride). All sarcasm aside, life can be painful. There's not a class in school to teach you about your emotions. If you're looking for someone to talk to, seeking help probably seems less scary than staying where you are right now. I've been there. Asking for help goes against what Western society tells us: that we should be able to figure it all out on our own while also being productive. No wonder we don't like our feelings.
I chat virtually and in person.
Please click the “My Website” button on the right to view my schedule and book appointments.
'Life is pain, highness. Anyone who tells you differently is selling something'- William Goldman (from The Princess Bride). All sarcasm aside, life can be painful. There's not a class in school to teach you about your emotions. If you're looking for someone to talk to, seeking help probably seems less scary than staying where you are right now. I've been there. Asking for help goes against what Western society tells us: that we should be able to figure it all out on our own while also being productive. No wonder we don't like our feelings.
I believe in tailoring therapy to you; incorporating elements of your life and history so each meeting feels authentic, meaningful and paves the way for change. This might include first building a narrative around your current concern, working on strategies to tackle symptoms, or diving deeper into the past and the root of your concerns. Whatever the goal, you're in charge of how you want your therapeutic experience to look. I work with children and adults and have a special interest in working with ADHD, neurodivergence, anxiety, depression, rural lifestyles, post-secondary students, relationship separation, and suicidal ideation.
I believe in tailoring therapy to you; incorporating elements of your life and history so each meeting feels authentic, meaningful and paves the way for change. This might include first building a narrative around your current concern, working on strategies to tackle symptoms, or diving deeper into the past and the root of your concerns. Whatever the goal, you're in charge of how you want your therapeutic experience to look. I work with children and adults and have a special interest in working with ADHD, neurodivergence, anxiety, depression, rural lifestyles, post-secondary students, relationship separation, and suicidal ideation.
I offer therapy sessions in-person and online.
I understand that life has its ups and downs, and that sometimes, we need help to live our most authentic lives or be the best versions of ourselves. I value the therapeutic relationship that is formed within the counselling room. Furthermore, I feel that all people deserve to feel heard, connected, seen, and understood.
I offer therapy sessions in-person and online.
I understand that life has its ups and downs, and that sometimes, we need help to live our most authentic lives or be the best versions of ourselves. I value the therapeutic relationship that is formed within the counselling room. Furthermore, I feel that all people deserve to feel heard, connected, seen, and understood.
See more therapy options for Spruce Grove
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