Couples Counselling Therapists in Spruce Grove, AB

Feeling overwhelmed! Not sure what to do or where to start? I believe the purpose of counselling is to help you develop the necessary skills to help get you through difficult times. I have 15+ years of expertise in treating depression, anxiety, trauma and PTSD, relationship issues, workplace issues, grief/loss, self-esteem, and personality-related problems. We will explore how to change negative thought patterns, deal with difficult emotions, explore new perspectives, create behavioral changes, improve self worth, enhance relationships communication and connection and create a more meaningful life.

Welcome to a sacred journey psychological services inc., a community-based counselling centre of Registered Psychologists offering services to Spruce Grove, Parkland County, and the greater Edmonton area. Our office services all age groups including children, adolescents, adults and elderly, and treats a vast array of mental health issues in individual, couples and/or family counselling.

I invite you to come as you are no matter the challenges you face with no judgement. It can feel alarming whether it's your first time trying counselling, or exploring a new therapeutic experience. I will work with you to build a foundation where you can start to experience change. I have professional experience working in private practice and school systems. I have a special interest working with individuals and couples who struggle with symptoms of trauma, PTSD, transgenerational trauma, attachment, neurodiversity, grief and loss, pre/postpartum, depression, anxiety, life transitions, and relationship issues.

Hello. As an experienced psychologist who is passionate about helping individuals and families experiencing difficulties and struggling with well-being, I will help you access, develop, and build on your own inner resources by listening and providing a caring and objective presence. I work with trauma and PTSD, mood (depression and anxiety), and some relationship concerns. Located in Spruce Grove

Hello and welcome. Are you currently struggling and feeling overwhelmed? Are you finding it difficult to manage stress? Therapy provides the space to explore these challenges, so you can create new meanings, hope and new beginnings. As a therapist, I work in partnership with you, providing a warm, supportive environment where you can explore your thoughts, feelings and experiences in a safe space. Together, we can work toward finding solutions to the problems you've been struggling with, identifying ways that you want to create meaningful change in your life.

Dr. Janet Kaldas works with individual adults or teenagers, and with couples , and has experience with depression, anxiety, disordered eating, addictions, abuse/neglect, suicidality/self-harm, personality and relational issues. Her masters and doctoral research focused on perfectionism - if you feel a pressure to be or seem perfect and this adds another layer to your struggles, let's navigate this together.

What I hear most from those who are struggling is that they desperately want change but they cannot see a clear path; they have been dealing with overwhelming symptoms for so long that suffering is part of their routine. Often this daily strain results in unhealthy coping mechanisms that compound the issues and amplify the symptoms. If this sounds like you, please know that you are not alone. Whether your suffering stems from relationship , parenting, interpersonal struggles, or unresolved past trauma, you have the capacity to heal, even when you feel that life is unbearable and change is out of reach.

I am a Registered Psychologist that provides in person sessions in both Spruce Grove and Drayton Valley, Alberta and online services to the NWT and NT. I specialize in working with children, adolescents & adults with specialized training in play therapy, and trauma focused interventions. Another area of focus and enjoyment is working with couples , as they often struggle with placing their marriage as a priority, leading to discontentment and communication struggles. Areas of interest and experience include depression, anxiety, relationship challenges, family of origin, stress, trauma, addiction, and body image/weight management.

Welcome and congratulations for taking a step forward to explore what therapy can do for you. Recognizing obstacles and reaching out for help and guidance can be scary, yet empowering, and you should feel pride in arriving at this stage. Perhaps you know exactly what is causing you distress or maybe you just do not feel right, either way, you deserve to be heard. I believe that every individual who seeks therapy should be heard and provided with help that is tailored to them and their needs. Therefore, I endeavour to maintain a collaborative relationship with my clients, ensuring it is mutually beneficial, safe, and productive.

My name is Justine and I’m experienced in working with adolescents, adults, and couples experiencing anxiety, depression, self esteem issues, divorce and relationship conflicts, sexual trauma, post traumatic stress disorder, phobias, and behavioural issues. I also have experience working with veterans and veteran affairs.

Are you an older teen or adult trying to navigate relational traumas? This can include unhealthy or toxic relationships with a partner or family member, infidelity, intimate partner violence, separation/ divorce, or bullying. Or are you a BIPOC individual looking to explore issues surrounding culture and identity? Then I may be the therapist for you. I take a directive approach to therapy and enjoy working with someone who is looking to make a change. I hope that in our work together we can move you forward to your next step - this might be tools to manage, gain awareness of ineffective patterns, or live better.

Welcome! I offer empathy, understanding and a direct strategy towards feeling better; I have experience working with the following: anxiety, PTSD, depression, teen issues, infidelity, abusive relationships, co-dependency, couples therapy, setting boundaries and helping individuals discover who they really are and what is holding them back. I believe that everyone deserves a chance to be heard and understood. Life can be hard but personal growth often comes from the toughest times.

Hi! I'm glad you're here. Let's face it, asking for help and prioritizing your mental health is really hard. Speaking from experience, I know that facing the difficult aspects of your life is scary and it is much easier to avoid them all together. However, I promise that reaching out for help can make your stuggles more manageable and less isolating. As a counselling psychology intern, I work with diverse populations of teens and adults to manage a variety of concerns. I have experience and an interest in assisting those with with anxiety/depression, personality disorders, relationship issues, trauma, and LGBTQIA+ individuals.

Perceptions...This is what we live out. Our perceptions of life. How we see the world and what we expect. Sometimes life does not ask you what you want, and it can get frustrating , or downright painful trying to live with, date or communicate with someone in your life. Finding YOU is a large part of the answer. Who are you? What messages are you sending and receiving? What do you want from your life? What would it take to get that? To be able to feel good about yourself and your life again. Sometimes an outside perspective can help you to see more clearly. Reaching out for someone with an objective view can help with that.

Hello! I am a Provisional Psychologist working within Spruce Grove, Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.

I am a Registered Psychologist in Alberta with over 15 years of experience working in a variety of mental health and social settings with clients from diverse cultural backgrounds. For 9 of those years I have had the honour of working directly with Indigenous individuals and communities. The areas that I specialize in include: trauma and PTSD, intergenerational trauma and the impact of residential schools and colonization, depression, anxiety, substance abuse/addiction, family of origin issues, self-esteem, emotional regulation, and relationship concerns. I provide therapy for adults and couples .

I'm Kim Long and I love to be a resource for adolescents, veterans, and adults just like you. You become empowered to feel safer in an unpredictable world by effectively using the information your own mind, body, and emotions tell you. Like a GPS on a car, my job is to enable to you reach your destination by using the maps you provide. If we take a detour, it's my role to reroute and help clarify the connection between the information you provide and where you want to go.

Life transitions, daily stressors, trauma, and mental illnesses can negatively influence the way we think, feel, and behave. These factors can cause us to feel "stuck" in old habits and patterns of thoughts, feelings, and behaviours that no longer serve us. I recognize that when we are stuck, it is difficult to make that first step towards change and reach out for support. Hence, I acknowledge you for making the first step into finding what works best for you. I understand that you want to take charge of your mental and emotional pain so that you can unlock your utmost potential.