Cognitive Behavioural (CBT) Therapists in Spruce Grove, AB

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Photo of Alycia Emes, Registered Provisional Psychologist in Spruce Grove, AB
Alycia Emes
Registered Provisional Psychologist, MC
Verified
Verified
I am certified in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT ) and Gottman Method Couple Therapy.
I believe in using an integrative approach to therapy as each client’s needs are unique and different. I use a culturally sensitive lens to welcome anyone into my practice. I feel privileged to walk with people through their healing journey with compassion and understanding. I have professional experience working in school systems and private practice. I have a special interest in working with adults struggling with work-related stress, depression, anxiety, relationships, trauma, transgenerational trauma, and difficulties with childhood attachment.
(587) 324-2351
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Spruce Grove, AB T7X
& Online
$180 per session
Photo of Sabrina Phillips, Psychologist in Spruce Grove, AB
Sabrina Phillips
Psychologist, MACP, BA
Verified
2 Endorsed
Verified
2 Endorsed
Specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy, Prolonged Exposure, and Gottman Method.
I am a Registered Psychologist in Alberta with over 15 years of experience working in a variety of mental health and social settings with clients from diverse cultural backgrounds. For 9 of those years I have had the honour of working directly with Indigenous individuals and communities. The areas that I specialize in include: trauma and PTSD, intergenerational trauma and the impact of residential schools and colonization, depression, anxiety, substance abuse/addiction, family of origin issues, self-esteem, emotional regulation, and relationship concerns. I provide therapy for adults and couples.
(587) 604-6295
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Spruce Grove, AB T7X
& Online
$200 (individual)$200 (couples)
Photo of Chantal Jackson, Psychologist in Spruce Grove, AB
Chantal Jackson
Psychologist, MA CP, R Psych, CHT
Verified
1 Endorsed
Verified
1 Endorsed
In psychoeducational assessments, I strive to find strengths that will support the development of lagging cognitive , academic and behavioural skills.
From a place of compassion, non-judgment, and curiosity, I work with clients of all ages, in French or English, to help them identify conscious and unconscious patterns of thoughts, core beliefs and behaviours that impact their current way of being in the world. I work with clients in mindfulness and self-attunement, connecting to the body's wisdom in order to make sense of their experiences. Clients are supported toward meaningful change that is sustained through updated beliefs, increased skills, improved self-awareness and a new way of standing in the world.
(587) 209-4963
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Spruce Grove, AB T7X
& Online
$200 per session
Photo of Lynette Beauchamp, Clinical Social Work/Therapist in Spruce Grove, AB
Lynette Beauchamp
Clinical Social Work/Therapist, BSW, RSW
Verified
Verified
I use a variety of approaches including Cognitive Behavioural Techniques( CBT ), Mindfulness, Dialectic Behavioural Therapy(DBT), Gottman’s Couples Method.
Feeling overwhelmed! Not sure what to do or where to start? I believe the purpose of counselling is to help you develop the necessary skills to help get you through difficult times. Everyone has strengths and resources to work through life's challenges however at times we feel overwhelmed and lose sight of these strengths. I’m here to listen, to help you heal, and to empower you to make the changes needed for you to reach your goals. Whether you are experiencing relationship struggles, work/life stress, anxiety, depression, grief, low self-worth or other mental health issue, counselling might be just what is needed.
(780) 962-0661
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Spruce Grove, AB T7X
& Online
$180 per session
Photo of Justine Jacques, Psychologist in Spruce Grove, AB
Justine Jacques
Psychologist, MACP, PPsyc
Verified
Verified
Some of the approaches I am experienced in using to assist clients with these issues include emotion focused therapy (EFT), attachment therapy, gestalt therapy, cognitive behavioral therapy ( CBT ), as well as eye movement desensitization and reprocessing therapy (EMDR).
My name is Justine and I’m experienced in working with adolescents, adults, and couples experiencing anxiety, depression, self esteem issues, divorce and relationship conflicts, sexual trauma, post traumatic stress disorder, phobias, and behavioural issues. I also have experience working with veterans and veteran affairs.
(587) 804-2319
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Spruce Grove, AB T7X
& Online
$165 (individual)$165 (couples)
Photo of Cherise Gardipee, Psychologist in Spruce Grove, AB
Cherise Gardipee
Psychologist, MACP, RPsych
Verified
1 Endorsed
Verified
1 Endorsed
I believe in utilizing an integrative approach to therapy utilizing a variety of treatment modalities, including play therapy, EMDR, mindfulness, person-centered, attachment theory, CBT , and solution focused.
I am a Registered Psychologist that provides in person sessions in both Spruce Grove and Drayton Valley, Alberta and online services to the NWT and NT. I specialize in working with children, adolescents & adults with specialized training in play therapy, and trauma focused interventions. Another area of focus and enjoyment is working with couples, as they often struggle with placing their marriage as a priority, leading to discontentment and communication struggles. Areas of interest and experience include depression, anxiety, relationship challenges, family of origin, stress, trauma, addiction, and body image/weight management.
(587) 801-3582
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Spruce Grove, AB T7X
& Online
$200 per session
Photo of Beth Matthews, Psychologist in Spruce Grove, AB
Beth Matthews
Psychologist, MCP, RPsych
Verified
3 Endorsed
Verified
3 Endorsed
I also rely on Cognitive Behavior Therapy ( CBT ) which is an effective therapy for treating anxiety, depression, and pain.
I recognize that it takes courage to reach out and ask for help. I believe that it is important to create a supportive and accepting environment for my clients. I focus on identifying and acknowledging the strengths within all people and drawing upon these strengths to help guide them in making changes in their lives. I see clients who have concerns related to anxiety, depression, grief and loss, addictions, abuse, self-esteem, PTSD, and chronic pain.
(587) 415-0837
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Spruce Grove, AB T7X
& Online
$220 per session
Photo of Amy MacMullin, Psychologist in Spruce Grove, AB
Amy MacMullin
Psychologist, MEd
Verified
1 Endorsed
Verified
1 Endorsed
When working with clients of any age I draw from a number of theoretical orientations including but not limited to cognitive behavioural therapy, solution-focused and client centered as well as a number of play modalities with both directive and non-directive approaches when working with children and their families.
As a Registered Psychologist and Registered Play Therapist, I come with over ten years of experience working with children, youth, adults, and families. I offer both in person and virtual services from Spruce Grove, AB and virtual services to the NWT. I have clinical/private, school-based, home, community and group home experience. Many of the children I work with present with trauma, attachment concerns, anxiety, depression, behavioural challenges and difficulties with regulation. Common concerns expressed from adults include stress management, life transitions, anxiety, depression, work-life balance and marital or family issues.
(587) 402-1141
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Spruce Grove, AB T7X
& Online
$200 per session
Photo of The Counselling & Psychology Clinic, Psychologist in Spruce Grove, AB
The Counselling & Psychology Clinic
Psychologist, MC
Verified
Verified
Our clinic offers a research-based approach including Cognitive Behavioral Therapy ( CBT ), Gottman Couples Therapy - Level 1 & 2, Couples & Addiction Recovery, Treating Affairs & Trauma, and Emotion-Focused Therapy (EFT), Solution-focused brief therapy (SFBT), Narrative Therapy, Hope-Focused Approaches, and Motivational Interviewing.
Our clinic focus is on helping adults and couples to find a sense of meaning, purpose, and connection in their lives. We provide psychological assessment and counselling services that adhere to evidence-based approaches tailored to your needs and preferences. We are currently accepting patients and you are welcome to check out our website www.thecounsellingpsychologyclinic.com or call/email us (see side for contact info) to learn more about our services and approach. We are currently booking Telehealth sessions via secure encrypted video so you are able to safely access our services from the comfort of your home or office.
(587) 852-0927
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Spruce Grove, AB T7X
& Online
$200 (individual)$200 (couples)
Photo of Jenine Greenwich, Clinical Social Work/Therapist in Spruce Grove, AB
Jenine Greenwich
Clinical Social Work/Therapist, MA, MSW, RSW
Verified
Verified
I offer theory-integrated therapy, such as Cognitive Behavioural Therapy (including Acceptance and Commitment Therapy), DBT, and Solution Focused Therapy.
Sometimes, life hurts. We can grow through the pain when we turn towards it and use our strengths, gifts and relationships to create change, make meaning, or perhaps simply accept. As a professional counsellor, I will offer an inclusive, accepting, and safe space, and combine my knowledge with yours to help. I hold a Master of Social Work and a Bachelor of Social Work degree and am registered with the Alberta College of Social Workers. I have worked in the addictions and mental health field for over 20 years, in direct service (15 years) and as a program consultant and manager.
(587) 817-8450
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Spruce Grove, AB T7X
& Online
Photo of Vanessa Hernberg, Psychologist in Spruce Grove, AB
Vanessa Hernberg
Psychologist, MC, BA, RPsych
Verified
Verified
I received training in CBT , T.
Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life. My service dog, Goliath, will also be there!
(780) 719-5121
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Spruce Grove, AB T7X
& Online
$220 per session
Photo of Pina Martinovich, Psychologist in Spruce Grove, AB
Pina Martinovich
Psychologist, BSc, MEd, MA
Verified
Verified
As a psychologist I integrate a variety of therapeutic modalities such as Cognitive Behavioral therapy, Solution-focused therapy, Systemic Family therapy, Play therapy, and Person-Centered therapy.
I am a Registered Psychologist who is passionate about helping children, adolescents and young adults with emotional, academic and behavioral difficulties. I have been an educator and school counselor for the past 30 years and I am cognizant of the struggles that some children or youth experience in the regular school system. My experiences as a classroom teacher and school counselor have prompted a desire to work with students with learning, emotional and behavioral challenges in conjunction with their families.
(587) 806-3702
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Office is near:
Spruce Grove, AB T7X
& Online
$150 per session
Photo of Resilience Psychological Services, Psychologist in Spruce Grove, AB
Resilience Psychological Services
Psychologist, RPsych, MC, BA
Verified
3 Endorsed
Verified
3 Endorsed
I provide a tailored approach based on evidence-based treatments, including CBT , EMDR, and Gottman.
Have you experienced trauma, abuse, or loss? Do you get triggered or feel numb or overwhelmed? Do you find yourself unable to sleep or lay awake at night worrying? Are you worn out with anxiety or depression and find it hard to find hope? I would be happy to support you on your journey of healing and help you uncover your unique strengths, values, and direction to engage in a life that is meaningful to you. I am optimistic, empathetic, and nonjudgmental and provide a safe, supportive space for adults, children, and couples. I have experience working with first responders, veterans, and RCMP, and I am a preferred provider for EPS.
(587) 804-4196
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Office is near:
Spruce Grove, AB T7X
& Online
$200 per session
Photo of Patricia Story, Clinical Social Work/Therapist in Spruce Grove, AB
Patricia Story
Clinical Social Work/Therapist, MSW, RSW
Verified
Verified
Patricia has specialized training in Prolonged Exposure Therapy (PE), Cognitive Processing Therapy (CPT), EMDR, and Cognitive Behavioural Conjoint Therapy (CBCT), four of the most well researched PTSD treatments available.
Patricia is a Clinical Social Worker who specializes in treating PTSD, depression and anxiety. Since 2002, she has provided treatment for Canadian Armed Forces, Veterans, Firefighters, Paramedics, and Edmonton Police Service Members, as well as their families. She has worked in a number of clinical settings, including private practice. Patricia has experience in treating couples who are coping with a variety of relationship and/or mental health issues. She enjoys working with couples who are motivated to work with one another towards an emotionally connected and satisfying relationship.
(587) 742-0539
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Office is near:
Spruce Grove, AB T7X
$200 per session
Photo of Kimbereley Baker, Clinical Social Work/Therapist in Spruce Grove, AB
Kimbereley Baker
Clinical Social Work/Therapist, MSW, RCSW
Verified
Verified
My training in Emotionally Focused Therapy, Narrative Therapy, CBT , and EMDR guide me in the work we will do in therapy together.
“We are relational beings" and we discover ourselves in our relationship to others. When these relationships don’t feel “secure”, we may feel alone or in pain, causing personal struggles to be more difficult. My experience in counselling those who face marital, family, and parenting struggles, offers ways to overcome the barriers that get in the way of reaching out to those you love. I offer my authenticity, a supportive place to reflect and discover new ways of viewing yourself to create positive change.
(888) 919-1883
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Office is near:
Spruce Grove, AB T7X
& Online
$160 (individual)$180 (couples)
Photo of Brad Buhr, Registered Provisional Psychologist in Spruce Grove, AB
Brad Buhr
Registered Provisional Psychologist, MACP, MAIS, BEd
Verified
Verified
He utilizes an integrative approach including CBT , DBT, talk therapy, and creative expression according to the personality and needs of each client.
Brad Buhr is a provisionally registered Psychologist in Alberta with an MA in Counselling Psychology. Brad appreciates the importance of community and family in individual mental health. He is inspired by the courage of clients who come to therapy for healing in their own lives and also to be able to bring healing to the lives of those they love. He understands that being heard, seen, and accepted is a crucial human need. Brad is committed to helping those who have been deeply wounded learn how to regulate painful emotions and behaviors that cause harm to themselves and to those they love. As an individual heals, families heal.
(587) 804-7127
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Office is near:
Spruce Grove, AB T7X
& Online
$220 (individual)$220 (couples)
Photo of Amanda Montey, Registered Provisional Psychologist in Spruce Grove, AB
Amanda Montey
Registered Provisional Psychologist, MEd
Verified
1 Endorsed
Verified
1 Endorsed
I draw techniques from cognitive behavioural therapy and acceptance commitment therapy.
Reaching out for help with your mental health can be intimidating. I'm here to help make sure you feel supported and in charge of your own mental health journey! I provide individual counselling to kids, teens, and adults. With kids and teens, I love working with a wide variety of concerns including ADHD, anxiety, depression, and more. When working with kids and teens, I offer them independence, while ensuring parents stay involved to a developmentally appropriate level. Additionally, I work with adults with ADHD and/or Autism Spectrum Disorder to help address their experience with these conditions among other things affecting them.
(587) 850-2790
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Office is near:
Spruce Grove, AB T7X
& Online
$220 per session
Photo of Felicia Anderson, Psychologist in Spruce Grove, AB
Felicia Anderson
Psychologist, MEd
Verified
Verified
The majority of my training has been in cognitive behavioral therapies.
I work solely with adult individuals and couples. I have experience addressing symptoms of anxiety, depression, stress, grief, PTSD, as well as relationship issues. I also support people who have been impacted by chronic illnesses, such as cancer and chronic pain conditions.
(587) 418-4895
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Office is near:
Spruce Grove, AB T7X
& Online
$220 (individual)$220 (couples)
Photo of Ellen Cordell, Registered Provisional Psychologist in Spruce Grove, AB
Ellen Cordell
Registered Provisional Psychologist, MC
Verified
Verified
I use a client-centered, attachment, and strength-based approach, incorporating Eye Movement Desensitization and Reprocessing (EMDR), Play therapy, Equine Assisted therapy, Cognitive Behavioural Therapy ( CBT ), Indigenous Tools for Living, Mindfulness based approaches, and Ecopsychology into her work with clients.
I am a Registered Provisional Psychologist, skilled at supporting individuals living with complex trauma, attachment deficits, difficulties with emotion regulation, and self-harming behaviours. I am committed to supporting individuals in identifying their own unique inner strengths and capacity for resilience, through an attachment lens, focused on building and strengthening relationships. I understand that people are the experts in their own lives and offer specific, individualized tools that they can utilize throughout their lives.
(587) 844-6282
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Office is near:
Spruce Grove, AB T7Y
& Online
$200 per session
Photo of Christine Carcoux, Psychologist in Spruce Grove, AB
Christine Carcoux
Psychologist, MC, RPsych
Verified
Verified
As a Registered Psychologist specializing in Cognitive Behavioral Therapy ( CBT ), I am passionate about providing a safe, inviting environment for clients to share their stories and learn specific tools and strategies to start living a happier and more fulfilling life.
Life isn't always easy and it doesn't always give us what we expect. We can find ourselves consumed with worry and spiraling thoughts or feeling so low and unmotivated, even getting out of bed seems tough. We can reel from the mental load and exhaustion that comes with chronic pain or chronic illness and feel overwhelmed or burdened with grief and loss or life transitions. We can be hard on ourselves and sometimes struggle to meet our goals. Things might feel hopeless - like they'll never get better. But you don't have to travel these roads alone.
(825) 809-5133
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Office is near:
Spruce Grove, AB T7X
& Online
$200 per session

See more therapy options for Spruce Grove

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.