Online Counselling for Sherwood Park

Life is a journey and, along the way to your destination, you may get lost and confused. There may be turbulence, storm, or darkness that may cause you to stumble and be overwhelmed. Life is full of complications and there are times when we are distressed and unable to cope. I offer my services during these difficult times. With my years of experience and extensive training, I can deliver integrative therapeutic approaches tailored to your needs. You just have to reach out. Call any time.

I am a Registered Psychologist and Registered Play Therapist with a passion for working with children. I have sixteen years of experience working with children, adolescents and adults in the area of psychological health and wellness. My clinical training is primarily based in cognitive behavioral therapy, however, I draw from a number of approaches including Client-Centered Therapy, Trauma-Informed Practice and Solution-Focused Therapy. I also specialize in psycho-educational assessment and identification of learning challenges, intellectual delays, emotional difficulties, behavioral difficulties and developmental delays.

SunRise Psychology Centre / Winderemere Psychology Centre are well-established clinics in Sherwood Park and Edmonton. We pride ourselves on highly confidential and very discrete services. We have 25 years of experience in the field of psychology and believe our patients greatly benefit from our approach to therapy. As much of our services have moved to online platforms and our practitioners now work mainly from home ~ we have decided to reduce our practice down to our Winderemere Clinic until summer of 2021. We are offering online sessions for patients from Sherwood Park and other remote areas.

My goal is to help you maximize your fullest potential on and off the playing field, as well as provide helpful strategies to help you achieve your goals. Many obstacles can present themselves in our daily lives that can be overwhelming, confusing, or uncomfortable. This can leave us feeling disconnected from our experiences, goals, and ultimately our lives. By removing barriers that may prevent you from performing optimally, you make space for a bigger opportunity to grow, learn, and develop more self-awareness and to get a closer, deeper look at what you are capable of.

Therapy for those that are finally ready for a change! You’re exhausted all the time, but struggle to sleep. You try to relax but it never works and you end up snapping at family/friends. “What’s wrong with me?” you might ask yourself. "I don’t even feel like myself anymore". Dreading to go to work or see people, you isolate yourself. Everything just seems so draining! You feel inadequate, defeated, not good enough, like you can’t do anything right. Feeling lost and stuck because nothing you have tried seems to be working. There is so much at stake! You realize it is time to try something different. You've come to the right place.

You feel overwhelmed or numb and it hurts. The cycle of distressing feelings and fight-flight-freeze reactions keep you stuck. You try holding it all inside, but no matter how hard you try, the emotions spill over and you snap at loved ones or shut down. Your mind tells you, "you are not good enough". You avoid taking action and relationships feel like a struggle because it’s hard to trust and let people in but you long to create connections with the ones you love. You can gain this connection! You don’t have to live in the past or in the future, you can live in the present and build confidence.

Choosing a therapist can feel like a daunting task; I do not believe that therapy is one size fits all and hope that the following information will help you decide whether we might be a good fit! My clients describe me as non-judgmental, genuine, warm, funny, enthusiastic and honest. I believe that we only have one shot at this thing called life and that we all deserve to live that life to the fullest (and I would love to hear about what that might mean to you)! In the words of Mary Oliver, "What will you do with your one wild and precious life?"

You deserve the joy of healthy relationships - let us help you get there. My team and I help our clients solve painful relationship problems and develop happier relationships. With 25 years of experience in over 26 counselling modalities, we apply the most recent findings in brain science to the art of relationship/couples counselling to help people of all orientations and backgrounds build strong, happy relationships. Whether you're struggling within your current relationship or healing from past relationship trauma, relationship therapy can help you experience healthy relationships again or for the first time.

Are you searching for a way to grow? Do you feel stuck or feel an overwhelming disconnection? My clients often struggle with self-worth or how they show up in their relationships, as their unconscious material and past woundedness are creating challenges in their ways of relating. They are often exhausted by the over-culture program that feels oppressive and are seeking more sovereignty and empowerment. They want to deepen their spiritual connection and feel a sense of belonging to a greater purpose, while dropping into more peace and rootedness in their daily living. Sound familiar? You are not alone. I am so glad you are here.

Specializing in supporting women with anxiety. You spend so much time worrying, it’s impacting your health, your work, and your relationships. You can’t fall asleep at night as your thoughts are racing. You aren't able to relax as you are so overwhelmed and striving for perfection. You’ve tried everything and don’t know what else to do. Does that sound familiar? It’s time to find and tackle the cause of your anxiety.

I offer Christian Counselling that is very unique by combining my knowledge & experience as a therapist in the public sector for 18 years as well as the 5 years of experience in Christian Inner Healing & Counselling for several organizations. I support your healing journey by creating a space and pointed experience to reach those areas that are not only easy to find but also highlight those areas that are hiding or tucked away. I focus on the body, mind, heart, and spirit healing experience that creates wholeness in a way some have never experienced through Christian Prayer Counselling while utilizing other therapeutic modalities

I am a Registered Provisional Psychologist with over 20 years of experience working within the fields of mental health and education. I offer a trauma-informed, personalized approach to treating my clients and recognize the intersectional nature of people’s lives and identities. I have worked and continue to work in schools, a non-profit organization, and private practice. I love working with youth, families and adults with varying complexities and vulnerabilities that include diverse socio-emotional concerns, depression, anxiety, academic concerns, peer and family relationship concerns, and complex trauma-related disorders.